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The eagle does not respond or fight with
the crow, it simply opens up
its wings and begins to rise higher and higher in the sky.
老鹰没有回应也没有与乌鸦缠斗,它只是张开翅膀在天空飞得越来越高。
The higher
the eagle flies, the harder
it is for the crow to breathe.
老鹰飞得越高,乌鸦就越难呼吸。
When the “crow of life” appear, they won’t stay around for long because they will not be able to
breathe at your level
.
当”生活的乌鸦”出现时,它们不会在你身边停留很久,因为在你的高度上它们无法呼吸。
moral
/ˈmɒrəl/
adj. 道德的;精神上的;品性端正的
n. 道德;寓意
n. (Moral)人名;(德、法、西、葡、土)莫拉尔
pod
/pɒd/
n. 蚕茧;豆荚
vi. 结豆荚
vt. 从豆荚中剥出
n. (Pod)人名;(罗)波德
soar
/sɔːr/
vi. 急升,激增;高飞;升空;翱翔;(树木、建筑物等)高耸;(情绪)高涨
n. 高飞;高涨
n. (Soar)(英、葡)索尔(人名)
come across
v. 偶遇;无意中发现;讲得清楚明白;给人…印象
Behind every moment of adversity
in your life, there is a blessing and a lesson
.
在你人生困境中的每一刻背后存在着福报和教训。
The depth of your struggle
will determine the height of your success
.
你努力的程度将会决定你成功的高度。
It takes a lots of guts to pick yourself up
when you experience setbacks and people don’t see the vision.
当你经历挫折且人们看不到前景时,你需要很多勇气来找回你自己。
turbulence
/ˈtɜːbjələns/
n. 骚乱,动荡;[流] 湍流;狂暴
setback
/ˈsetbæk/
n. 挫折;退步;逆流
gut
/ɡʌt/
n. 内脏;肠子;剧情;胆量;海峡;勇气;直觉;肠
vt. 取出内脏;摧毁(建筑物等)的内部
adj. 简单的;本质的,根本的;本能的,直觉的
laugh at
/læf æt/
嘲笑;因…而发笑
Excuses are tools of the incompetent used to build bridges to nowhere and monuments of nothingness
.
借口是无能的人用来建造通往无果的桥梁和虚无的纪念碑。
I realized that there are two ways to see the world: some people see the thing that they want, and some people see the thing that prevents them from getting the thing that they want
.
我意识到有两种看待世界的方法,有的人眼里是所求所想,有的人眼里是拦路虎阻碍他们获得所求所想。
Once they hit their targets
, they simply reset and go again
.
一旦目标达成,他们就制定新的目的地,再次扬帆起航。
encounter
/ɪnˈkaʊntər/
v. 遭遇;邂逅;遇到
n. 遭遇;偶然碰见
virtue
/ˈvɜːtʃuː/
n. 美德;优点;贞操;功效
n. (Virtue)人名;(英)弗丘
incompetent
/ɪnˈkɒmpɪtənt/
adj. 无能力的,不胜任的;不合适的;不适当的;无力的
n. 无能力者
a bunch of
一群;一束;一堆
Humans lead with
belief, that may be the single most important thing
to understand.
人类以信念为主导,这可能是理解人类最重要的一件事。
Some people aren’t waiting to be cut, some people are moving on their own
.
有些人不会坐以待毙,有些人会自我驱动。
There is a believing that every red and yellow light turns green
eventually in life.
人们相信生活中的每一个红灯和黄灯最终都会变成绿灯。
sandpaper
/ˈsændpeɪpər/
n. 砂纸
vt. 用砂纸擦光
sticky
/ˈstɪki/
adj. 粘的;粘性的
hairy
/ˈheəri/
adj. 多毛的;毛状的;长毛的
n. (Hairy)人名;(法)艾里
execute
/ˈeksɪkjuːt/
vt. 实行;执行;处死
Start working and developing
yourself now, and prepare yourself for what it is that you want because you expect to get it
.
现在就开始工作,发展自己,为你想要的做好准备,因为你期望得到它。
And you have got to learn how to tune out
the critics outside and the critics inside.
你得学会如何不去理会外面的噪音和内心的挣扎。
I wanna fight for
my family, I want my mom and dad proud of
me, I want my kids proud of me, I want me proud of me.
我想为我的家庭而战,我希望我的父母能以我为荣,我希望我的孩子以我为荣,我希望为自己感到骄傲。
dude
/duːd; djuːd/
n. 男人,小伙子
n. (Dude)人名;(德、塞)杜德
n. (非正式)花花公子;纨绔子弟
harness
/ˈhɑːnɪs/
n. 马具;背带,吊带;甲胄;挽具状带子;降落伞背带;日常工作
v. 治理,利用;套;驾驭;披上甲胄;将(两只动物)拴在一起
posture
/ˈpɒstʃər/
n. 姿势;态度;情形
vi. 摆姿势
vt. 作…的姿势
stack up
堆积;累计;加起来
This can be easily avoided by noticing the peak rush hour periods
and starting your commute
a few hours prior to
that.
如果留意高峰期的时间,这是容易避免的,然后提前几小时出发。
This life that has been just given to you for temporary reasons
has more meaning than you can ever imagine
.
因为临时原因,你短期拥有的这种人生比你想象地更有意义。
They repeat the same mistakes over and over again
without taking a queue from
their previous mistakes.
他们一遍又一遍重复着相同的错误,一点都不反省过去的错误。
embark
/ɪmˈbɑːk/
v. 上船(或飞机);(使)上船(或登记);从事
turmoil
/ˈtɜːmɔɪl/
n. 混乱,骚动
engulf
/ɪnˈɡʌlf/
vt. 吞没;吞食,狼吞虎咽
push back
把…向后推;推回
You really have to ask yourself
what you want from life.
你确实需要问一下自己:你想要从生活中获得什么?
Not many people are willing to sacrifice for years
to live a better life
in the future, but the great ones are.
不是所有人都愿意牺牲前几年的快乐来换取日后更好的生活,但是优秀的人愿意这么做。
Self-discipline
is not usually fun in the moment, but that self-discipline leads to a higher quality life
later.
自律很多时候都不是当下的快乐,但是它可以让你以后的生活变得更好。
consistently
/kənˈsɪstəntli/
adv. 一贯地;一致地;坚实地
sacrifice
/ˈsækrɪfaɪs/
n. 牺牲;祭品;供奉
vt. 牺牲;献祭;亏本出售
vi. 献祭;奉献
discipline
/ˈdɪsəplɪn/
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒
in terms of
依据;按照;在…方面;以…措词
Failure teaches you your limits, it makes you realise
what you did wrong.
失败让你了解到自己的极限,让你意识到自己做错了什么。
Turning a want into a crushing need
is one of the most useful processes
that you can master.
把一个想法变成迫切的需求是你可以掌握的最有用的过程之一。
If there is no value proposition at hand
, then you have no meaning to justify
the difficult conditions of your life.
如果手头上没有价值主张,那么去证明你生活中的困难是合理的就没有任何意义。
duck
/dʌk/
n. 鸭子;鸭肉;(英)宝贝儿;零分
vi. 闪避;没入水中
vt. 躲避;猛按…入水
n. (Duck)人名;(德、葡、匈)杜克
brutally
/ˈbruːtəli/
adv. 残忍地;野蛮地;兽性地
unabashedly
/ˌʌnəˈbæʃɪdli/
adv. 不害臊地;不怕羞地
predicate
/ˈprɛdɪˌkeɪt/
n. 谓语,述语
v. 使……基于;断言;暗示
adj. 谓语的,述语的
We have negative thoughts running around
our minds.
我们会产生负面想法。
It’s absolutely possible
for you to jump at least
two grade levels within
the next 30 days.
你绝对有可能在接下来的30天内提高两个分数等级。
A lot of us haven’t tapped into
our full potential yet, we are living in
our own bubbles
.
大部分的人还没有挖掘出所有的潜能,我们活在自己的舒适圈内。
malleable
/ˈmæliəbl/
adj. 可锻的;可塑的;有延展性的;易适应的
capability
/ˌkeɪpəˈbɪləti/
n. 才能,能力;性能,容量
fraction
/ˈfrækʃn/
n. 分数;部分;小部分;稍微
shake off
摆脱;抖落
I left everything and started doing
it because I was fully committed
, the world responded to
that commitment.
我已经全力以赴了,我抛开了一切,开始做这件事情,因为我全身心地投入了,世界一定不会辜负你的付出。
What you are trying to do
is do what you have done on this level
and get the next level
.
你要做的就是努力并且做到最好。
When you want to succeed as bad as
you want to breathe, then you will be successful.
当你对成功的渴望就像你对呼吸的渴望一样强烈时,你就会成功。
hustle
/ˈhʌsl/
v. 推搡;强力将(某人往特定方向)赶;努力干;奋力前行;(非正式)(粗暴地)取得;兜售;偷窃;(非正式)拉客
n. 奔忙;(非正式)欺诈行为;努力
lifeguard
/ˈlaɪfɡɑːd/
n. 救生员;警卫
vt. 护卫,保护
vi. 当救生员
scratch
/skrætʃ/
n. 擦伤;抓痕;刮擦声;乱写
adj. 打草稿用的;凑合的;碰巧的
vt. 抓;刮;挖出;乱涂
vi. 抓;搔;发刮擦声;勉强糊口;退出比赛
soundtrack
/ˈsaʊndtræk/
n. 声带;声道;声迹;电影配音
They are in bigger hurry
to get to their destination.
他们更急于达到自己的目的。
Time and focus are the most two valuable
tools we have as people.
时间和专注是我们作为人最有价值的两件工具。
You can be whatever you want to be as long as
you want it bad enough
.
你可以成为任何你想成为的人,只要你想。
genetic
/dʒəˈnetɪk/
adj. 遗传的;基因的;起源的
sprinter
/ˈsprɪntər/
n. 短跑选手;短程赛选手;短跑运动员
specimen
/ˈspesɪmən/
n. 样品,样本;标本
max out
得最高分;累惨了;绿灯时间完全使用之现象
Accepting the reality
that we will never ever have things just on an even keel all the time.
接受我们无法永远让事情一直保持平稳的事实。
When things go wrong, they always seem to happen at once and they just compound on top of each other
and it’s pretty easy sometimes to feel beaten.
当事情变得糟糕时,它们似乎总是同时发生并且接踵而来,而这很容易让你感到崩溃。
These hard stress-filled, anxiety-filled moments
that unexpectedly hit us.
这些沉重的压力和焦虑出人意料地打击了我们。
compound
/ˈkɒmpaʊnd/
n. [化学] 化合物;混合物;复合词;有围栏(或围墙)的场地(内有工厂或其他建筑群)
adj. 复合的;混合的
v. 合成;混合;恶化,加重;和解,妥协
circumstance
/ˈsɜːrkəmstæns/
n. 环境;状况;境遇;(尤指)经济状况;命运
vt. 处于某种情况
warpath
/ˈwɔːpɑːθ/
n. 敌对行动;征途;敌对情绪
ambush
/ˈæmbʊʃ/
n. 埋伏,伏击;伏兵
vt. 埋伏,伏击
vi. 埋伏
Her parents raised her to always believe in
herself and never doubt her value.
她的父母从小教导他要相信自己,永远不要怀疑她的自我价值。
If things are not going according to
your plans, don’t worry about
it, it may turn out to be
a blessing in disguise
.
如果事情没有按照你的计划进行,不要担心,也许你会因祸得福。
You can’t just sit in your room and think your way to passion, some things require you to get out of your comfort zone
.
只是呆在房间里是想不出你的热情所在的,有些事情需要你离开舒适圈。
babysit
/ˈbeɪbisɪt/
v. (孩子家长外出时)临时代为照看婴孩
sabotage
/ˈsæbətɑːʒ/
v. 妨害;蓄意破坏
n. 蓄意毁坏;刻意阻碍
flip
/flɪp/
vt. 掷;轻击
vi. 用指轻弹;蹦跳
adj. 无礼的;轻率的
n. 弹;筋斗
self-discipline
/ˌself ˈdɪsəplɪn/
n. 自律;自我修养;自我训练
But you can see how much time there is available
if you organize your day
但是如果你好好规划你的一天,你就能知道还剩余多少时间。
There was not one single minute
that I wasted
and this is why I‘m standing here today.
我没有浪费过一分钟, 这也就是我今天为什么能够站在这里。
It drives me crazy
when people say they don’t have enough time.
当人们跟我说他们时间不够用的时候,我很崩溃。
composer
/kəmˈpəʊzər/
n. 作曲家;作家,著作者;设计者
schmooze
/ʃmuːz/
v. 闲谈;拍马屁,扯关系;亲密交谈
n. 闲谈,聊天;亲密交谈
nuts
/nʌts/
adj. 发狂的;热衷的;狂热的
int. 胡说;呸
n. 坚果;螺母(nut的复数);核心
v. 采坚果;用头撞(nut的三单形式)
work out
解决;算出;实现;制定出;消耗完;弄懂;锻炼
Are you surrounding youself with
people that can nourish you?
你的周围是否有贵人相助?
It is necessary that you develop some new relationships
where you can learn from people.
你需要发展一些新的人际关系,从别人身上学习为人处世之道。
It’s possible that
you got some talents,some ideas in you,your ability to do some stuff that you haven’t even discovered yet.
你可能拥有诸多天分,诸多想法及能力去做一些尚未被探索发现的事情。
evade
/ɪˈveɪd/
vt. 逃避;规避;逃脱
vi. 逃避;规避;逃脱
spectator
/spekˈteɪtər/
n. 观众;旁观者
tunnel
/ˈtʌnl/
n. 隧道;坑道;洞穴通道
vt. 挖;在…打开通道;在…挖掘隧道
vi. 挖掘隧道;打开通道
be supposed to
应该;被期望
Because I really like to put myself in the pressure
to see what I can do.
因为我非常喜欢将自己置于压力之下,然后看我能做到什么。
If you want respect, you should respect the other people, and this is what I always put in my mind
.
如果你想要别人的尊重,你应该尊重别人, 我把这句话记在脑海。
For the future
, I will try to maintain the same
, I’m going to push myself until my body give me a good answer.
在将来,我会努力保持不变,我会督促我自己直到我的身体给我很好的回应。
skinny
/ˈskɪni/
adj. 瘦骨嶙峋的;紧身的;(非正式)低脂肪的
n. 瘦骨嶙峋的人;机密情报,内幕消息
dedication
/ˌdedɪˈkeɪʃn/
n. 奉献;献身;赠言
athleticism
/æθˈletɪsɪzəm/
n. 崇尚运动,积极参与运动;运动能力,运动才能
in good shape
精神或身体状态好;处于很好的状态;良好的体形;体力好
No one has become successful while staying
within their comfort zone
.
没有人呆在自己的舒适圈里就能成功的。
It is not easy to continue studying
when every part of your body is telling you to
give up.
当你身体里的每一部分都在告诉你放弃时,持续不断的学习并不容易。
If you can push through
the suffering, there are some great things waiting for
you on the other side, but you don’t get to see them
if you give up right now.
如果你能从煎熬中挺过来,会有一些很棒的事情在另一边等着你,但如果你现在放弃了,你就看不到了。
battleground
/'bætlɡraʊnd/
n. 战场
mediocre
/ˌmiːdiˈəʊkər/
adj. 普通的;平凡的;中等的
bother
/ˈbɒðər/
vt. 烦扰,打扰;使……不安;使……恼怒
vi. 操心,麻烦;烦恼
n. 麻烦;烦恼
propel
/prəˈpel/
vt. 推进;驱使;激励;驱策
People who succeed stick to
the plan regardless
成功的人不论怎样都会坚持自己的计划
Become someone who does instead of
someone who just talks.
成为做事的人而不是只嘴上说说的人 。
You have an incredible journey
ahead of you and I wish you all the luck
in the world.
你的未来是一段绝妙的旅程,我祝愿你在世上一路好运。
smash
/smæʃ/
vt. 粉碎;使破产;溃裂;使猛撞;撞击;搞垮(政治集团或体制)
vi. 粉碎;打碎
n. 破碎;扣球;冲突;大败;十分走红的歌曲(或电影、戏剧)
adv. 哗啦一声
adj. 了不起的;非常轰动的;出色的
complain
/kəmˈpleɪn/
vi. 投诉;发牢骚;诉说
vt. 抱怨;控诉
deserve
/dɪˈzɜːv/
vi. 应受,应得
vt. 应受,应得
carry on
继续;参与
When you don’t know the truth of
who you are, you will believe
the lies of what the world says you are.
当你不清楚你是谁时,你会相信世界对你说的谎言。
But if I fail, I try again and again
for as long as
I try, there is always a that chance of getting up.
但如果我失败了,我一次又一次地尝试,只要我尝试,就会有机会站起来的。
If
you didn’t go
what you have gone through, you wouldn’t be
who you are today.
如果你不去经历你经历过的事情,你就不会成为今天的自己。
surround
/səˈraʊnd/
vt. 围绕;包围
n. 围绕物
adj. 环绕立体声的
survive
/səˈvaɪv/
vt. 幸存;生还;幸免于;比...活得长
vi. 幸存;活下来
miracle
/ˈmɪrəkl/
n. 奇迹,奇迹般的人或物;惊人的事例
n. (Miracle)人名;(英)米勒克尔;(意、西)米拉克莱
come up to
v. 达到;等于
When I was a kid, I was so captivated
by imagination that
I wouldn’t even want to go to bed
.
当我还是孩子的时候,幻想的世界让我着迷,我甚至不想睡觉。
The excitement and mere possibility
of the world around me kept me awake
.
我周围世界的兴奋感和可能性让我清醒。
I hadn’t learned to settle down
or go with flow
, I hadn’t yet learned to weigh
the opinions of others or the pressure of the conformity
.
我还不懂安顿或者顺其自然,不懂要权衡他人的意见或是遵从大众规则的压力。
contemplate
/ˈkɒntəmpleɪt/
vt. 沉思;注视;思忖;预期
vi. 冥思苦想;深思熟虑
scenario
/səˈnɑːriəʊ/
n. 方案;情节;剧本;设想
detach
/dɪˈtætʃ/
vt. 分离;派遣;使超然
gravitate
/ˈɡrævɪteɪt/
vi. 受引力作用;被吸引
Tragedy and trials
come to everybody, only the strong survive
.
每个人都会经历尝试和失败,只有强者才能生存。
You have the opportunity to
show the world what you are really made of.
你有机会向世界展示你的真本事。
I need you to look at
that sickness that’s going on
in your life right now.
我需要你正视你正在经历的疾苦。
resilient
/rɪˈzɪliənt/
adj. 弹回的,有弹力的;能复原的;可迅速恢复的
grumble
/ˈɡrʌmbl/
vi. 抱怨;嘟囔
n. 怨言
vt. 喃喃地说出
adv. 抱怨地表示;嘟囔地说
retreat
/rɪˈtriːt/
n. 撤退;休息寓所
vi. 撤退;退避;向后倾
vt. 退(棋);使后退
fall apart
崩溃;土崩瓦解;破碎
The harder
the battle, the sweeter
the victory.
斗争越艰难,胜利的果实越甜美。
Everything you are going through
is preparing you for what you ask God for
.
所有你正在经历的都是在为你向上帝所求做准备。
The beautiful things can come from
your broken pieces when you give your broken pieces
a chance.
只要你给你破碎的心一次机会,美好的事物就会从支离破碎中涌现出来。
jack
/dʒæk/
n. 千斤顶;[电] 插座;男人
vt. 增加;提醒;抬起;用千斤顶顶起某物
adj. 雄的
rejection
/rɪˈdʒekʃn/
n. 抛弃;拒绝;被抛弃的东西;盖帽
relentless
/rɪˈlentləs/
adj. 无情的;残酷的;不间断的
cut off
切断;中断;使死亡;剥夺继承权
Everybody in your life will have a turn back
moment.
在你人生中的每个人都会有想转身放弃的那一刻。
No matter who you are
,you are gonna have such a period in your life where it seems like
it’s not working, you are gonna have doubts.
不论你是谁,你的人生中都会有这样一段时期-你似乎做什么都没用,产生自我怀疑。
There is a power in you
that can enable you to be
stronger and better than anything that is out here.
你的潜能能够让你比外面世界的任何东西都要更坚强,更厉害。
trial
/ˈtraɪəl/
n. 试验;审讯;努力;磨炼
adj. 试验的;审讯的
tribulation
/ˌtrɪbjuˈleɪʃn/
n. 苦难;磨难;忧患
devastate
/ˈdevəsteɪt/
vt. 毁灭;毁坏
shamble
/ˈʃæmbl/
vi. 蹒跚地走;摇晃不稳;摇摇晃晃地走
n. 蹒跚;摇晃的脚步
Opportunity like a curtain that must be pulled back
and an ocean that must be crossed or a toll
that must be paid.
机会像一幅必须拉回来的窗帘,像一汪必须跨越的海洋或是一笔必须交的通行费。
Because the difference between average and exceptional
is the ability to make a single decision.
因为平凡与卓越的区别就是做出每一个决定的能力。
Your job is not to make a finish line
appear, it is to say yes to the step in front of
you.
你要做的事情不是让终点线出现而是接受你脚下的每一步。
faint
/feɪnt/
adj. 模糊的;头晕的;虚弱的;[医]衰弱的
vi. 昏倒;变得微弱;变得没气力
n. [中医] 昏厥,昏倒
inadequacy
/ɪnˈædɪkwəsi/
n. 不足,不够好;能力不足;缺点,弱点;不适当;不完全
spectacular
/spekˈtækjələr/
adj. 壮观的,惊人的;公开展示的
grandiose
/ˈɡrændiəʊs/
adj. 宏伟的;堂皇的;浮夸的;宏大的
Champions stare at
the things that make them uncomfortable until uncomfortable bow to
them.
胜者会抓着那些让其痛苦的事情不放,直到征服它们为止。
One must not only get used to
pains but become immune to
it.
你不但要习惯痛苦,还需对其免疫。
You can either
serve tomorrow or
you can make tomorrow serve you.
你可以选择让明天决定你的人生,也可以选择掌握自己的明天。
complacency
/kəmˈpleɪsnsi/
n. 自满;满足;自鸣得意
vulnerable
/ˈvʌlnərəbl/
adj. 易受攻击的,易受…的攻击;易受伤害的;有弱点的
embrace
/ɪmˈbreɪs/
vt. 拥抱;欣然采纳;信奉;包含
vi. 拥抱
n. 拥抱;采纳
slack up
减退,减弱
Pocrastination
, it’s to avoid doing
something.
拖延症就是会逃避一些事情。
Assigning yourself discipline
is essential in your life and in my life.
培养自律对我们来说很有必要。
If you can believe in
it, you can achieve it.
如果相信自己能做到,你就一定会做到。
procrastinator
/proʊˌkræstɪˌneɪtər/
n. 拖延者,拖拉者;因循者
interrupt
/ˌɪntəˈrʌpt/
vt. 中断;打断;插嘴;妨碍
vi. 打断;打扰
n. 中断
recognize
/ˈrekəɡnaɪz/
vt. 认出,识别;承认;接受,认可;赞赏
vi. 确认,承认;具结
conjure
/ˈkɑːndʒər/
vt. 念咒召唤;用魔法驱赶;提出,想象;恳求
vi. 施魔法;变魔术
Therefore excellence ought to be
a habit.
因此优秀应该成为一种习惯。
You are in a fight
between will and skill.
你在意志和技能之间挣扎。
Maybe you don’t realize it yet but you future self is counting on
you to study hard.
也许你还没意识到,但是未来的你自己也在指望着你努力学习。
grind
/ɡraɪnd/
vt. 磨碎;磨快
vi. 磨碎;折磨
n. 磨;苦工作
scroll
/skrəʊl/
n. 供书写的)长卷纸,卷轴;(石刻或木雕的)涡卷形装饰
v. 在电脑屏幕上移动显示(文章或图形);(显示的文章、图形)上下、横向移动;使……像纸卷合(或打开)那样移动
mindlessly
/ˈmaɪndləsli/
adv. 不费心思地;愚蠢地
prioritize
/praɪˈɒrətaɪz/
v. 按优先顺序列出,确定 (任务) 优先顺序;优先处理,优先考虑
Or at least I don't have the same problems that she has, or you know, well how am I doing relative to my siblings, to my brothers my sister?
或者,至少我不用面临她正面临的问题,跟我的兄弟姐妹比起来,我表现怎么样,跟我的哥哥,姐姐比起来?
We see the amazing qualities in other people, and we look at our skill, and then we say, like, well, I don't have that. And then we just naturally feel inferior.
我们看到他人身上的优异品质,再看看自己具备的能力,我们就会说,好吧,我没有那种品质,然后我们自然而然就会觉得自己低人一等。
relative
/ˈrelətɪv/
adj. 相对的;有关系的;成比例的
n. 亲戚;相关物;[语] 关系词;亲缘植物
sibling
/ˈsɪblɪŋ/
n. 兄弟姊妹;民族成员
amazing
/əˈmeɪzɪŋ/
adj. 令人惊异的
v. 使吃惊
inferior
/ɪnˈfɪəriər/
adj. 差的;自卑的;下级的,下等的
n. 下级;次品
Many choose to turn around, They feel a little pain, then they run away. But there is a small number who decide that the pain is worth the prize.
很多人会选择往回走,他们尝到一点苦头,就选择逃离,但是很少一部分人会认为这种痛苦是值得的。
It got harder, and it got harder, and it seemed the further I climbed, the harder it got.
敌越强,我愈勇,似乎我攀得越远,难度就越高。
seem
/siːm/
v. 似乎;像是;装作
further
/ˈfɜːðər/
adv. 更远地;远非(如此);进一步地;
adj. 更多的,附加的;更远的;进一步的,深一层的
v. 促进,增进,助长
run away
逃跑;失控
turn around
转向反方向;(生意或经济) 好转;船只留港
Well, They know how their brain works, and they take advantage of their brain wave states and brain chemistry.
这是因为,他们清楚大脑的工作原理,并懂得利用脑电波的状态,及大脑分泌的化学物质。
The brain produces electrical patterns, often referred to as waves.
大脑会生成电波,通常称为脑电波。
wave
/weɪv/
v. 挥手;挥手示意;挥舞;飘扬;使(头发)略呈波形
n. 海浪;心潮;涌现的人(或物);挥手;波;
chemistry
/ˈkemɪstri/
n. 化学;化学过程
refer
/rɪˈfɜːr/
v. 参考;涉及;提到;查阅
v. 涉及;委托;归诸于;使…求助于
take advantage of
利用
But to win fights you've got to have stamina, fight, counter punch, jab back.
但要赢得战斗,你必须要有毅力,战斗,反击,回击重击,回击。
When you're about to fight, you know the fight is coming, adrenaline begins to pump, heart begins to race.
当你准备战斗的时候,你的肾上腺素开始飙升,你的心脏开始加速跳动。
stamina
/ˈstæmɪnə/
n. 耐力,持久力,毅力;雄蕊
punch
/pʌntʃ/
n. 冲压机;打洞器;钻孔机
v. 开洞;以拳重击
counter
/ˈkaʊntə(r)/
n. 柜台;对立面;计数器;(某些棋盘游戏的)筹码
v. 反击,还击;反向移动,对着干;反驳,回答
adrenaline
/əˈdrenəlɪn/
n. 肾上腺素
You will come into obstacles, you probably already have whether it's procrastination.
你会遇到阻碍,你可能已经遇到了,可能是拖延症。
The most successful people on the planet have had to overcome catastrophic obstacles.
世界上最成功的人,要克服非常大的阻碍。
obstacle
/ˈɒbstəkl/
n. 障碍,干扰,妨碍;障碍物
procrastination
/prəˌkræstɪˈneɪʃn/
n. 耽搁,拖延;拖延症
overcome
/ˌəʊvəˈkʌm/
v. 克服;胜过
v. 克服;得胜
catastrophic
/ˌkætəˈstrɒfɪk/
adj. 灾难的;悲惨的;灾难性的,毁灭性的
Your educational journey is going to be hard, I can promise you that, there are two paths you can take, the easy road or the hard road.
你的学习生涯注定艰苦,我可以向你保证,有两条路径可供选择,一条简单,一条艰辛。
It's when you decide that the grades you are achieving right now, are not representative of what you're able to achieve.
你要知道,你现在却得的成绩,并不代表你有能力却得的最好成绩。
journey
/ˈdʒɜːni/
n. 旅行;行程
promise
/ˈprɒmɪs/
n. 许诺,允诺;希望
v. 允诺,许诺;给人以……的指望或希望
v. 许诺;有指望,有前途
path
/pɑːθ/
n. 道路;小路;轨道
representative
/ˌreprɪˈzentətɪv/
adj. 典型的,有代表性的;代议制的;表现的,体现的;与表象有关的
n. 代表;典型;众议员;销售代表
You have to do whatever it takes, however many hours of studying it takes, reading textbooks untill late at night, going to see your professor if you have questions, attending every class.
你必须竭尽全力,无论要花多少个小时学习,看书到深夜,有问题就向你的教授请教,每节课都要出勤。
I can see it in what they do, their passion, their drive, thier relentlessness.
我可以从他们的行为举止中看到,他们的热情,他们的动力,他们的不懈努力。
professor
/prəˈfesə(r)/
n. 教授;教师;公开表示信仰的人
attend
/əˈtend/
v. 出席;上(大学等);照料;招待;陪伴
v. 出席;致力于;照料;照顾
passion
/ˈpæʃn/
n. 激情;热情;酷爱;盛怒
relentless
/rɪˈlentləs/
adj. 无情的;残酷的;不间断的
They're drowning, they're folding, under the weight of pain, and suffering, and misery and they ask me what I think.
他们沉沦,他们退缩,在这些痛苦的重压之下,苦苦挣扎,悲惨不堪,他们问我的看法。
You control the narrative. You write the story that you wanna write. And make your actions nothing short of heroic.
你才是叙述者,你可以书写自己想要书写的故事,并让自己的行为,成为最勇敢的决定。
drown
/draʊn/
v. 淹没;把…淹死
v. 淹死;溺死
fold
/fəʊld/
v. 折叠;可折叠;包;倒闭,停业;结束;
n. 褶层;褶痕;羊圈;(地壳岩石层的)褶皱
misery
/ˈmɪzəri/
n. 痛苦,悲惨;不幸;苦恼;穷困
heroic
/həˈrəʊɪk/
adj. 英雄的;英勇的;记叙英雄及其事迹的;夸张的
n. 史诗;英勇行为
What will separate you is how you handled it. When you're kicked down and tested by the world
, what you do about it.
区别就是,你怎么应对这些不顺,被世界击倒,经受考验的时候,你会怎么做。
So quit wasting time, complaining, moaning, snap out of it.
所以,不要再浪费时间,抱怨,或懊悔了,摆脱这些。
handle
/ˈhændl/
v. (用手)触摸;以手(或前臂)触球;操纵(车辆);
kick
/kɪk/
v. 踢,踢腿;对(自己)生气;(体育中)踢球得分;
n. 踢;(一次)踢球(动作);有特定踢球能力的运动员;
moan
/məʊn/
v. 抱怨,悲叹;呻吟
n. 呻吟声;悲叹
v. 抱怨;呻吟着说
snap
/snæp/
v. 突然折断,拉断;猛咬;啪地关上
v. 咬;厉声说;咯嗒一声关上
n. 猛咬;劈啪声;突然折断
We’ve all had that feeling, where you've had a productive day, you've studied well more than usual.
我们都曾有过这种感觉,如果你度过了高效的一天,学习状态奇佳。
If you have it in your mind that you don't want to study and you keep trying to fight it, eventually it will become too much, so instead of looking at it like it's a burden or a chore that you have to do.
如果你心里觉得,你不想学习,但你一直要与这种思想斗争,最后你会觉得压力过大,所以不要将学习看作是一种负担或必须完成的任务。
productive
/prəˈdʌktɪv/
adj. 能生产的;生产的,生产性的;多产的;富有成效的
usual
/ˈjuːʒuəl/
adj. 通常的,惯例的;平常的
chore
/tʃɔː(r)/
n. 家庭杂务;日常的零星事务;讨厌的或累人的工作
burden
/ˈbɜːdn/
n. 负担;责任;船的载货量
v. 使负担;烦扰;装货于
I said, do you believe as a human being not N/A, bragger doshes way, but that you’re the greatest level of all creation.
我又问,你相信作为一个人类,不是自吹自擂,而是客观真实地认为你是最高等的生物吗?
I need you to spend a considerable amount of time dreaming every single day
, let me tell you why.
我需要你们付出大量的时间,每天去构思自己的梦想,让我告诉你为什么。
bragger
/ˈbræɡər/
n. 吹牛者
dosh
/dɑːʃ/
n. 钱
creation
/kriˈeɪʃn/
n. 创造,创作;创作物,产物
considerable
/kənˈsɪdərəbl/
adj. 相当大的;重要的,值得考虑的
I didn't have motivation to study, my exam grades were far below average
, and I just settled with that standard.
我没有学习的动力,我的考试成绩远远低于平均分,我就这样甘于那样的标准。
It means doing what you've been struggling with, for the last few years, focusing on your studying, making it a priority.
意思是做你这几年一直在奋斗的事情,专注于你的学习,让它成为你的首要之事。
motivation
/ˌməʊtɪˈveɪʃn/
n. 动机;积极性;推动
average
/ˈævərɪdʒ/
n. 平均;平均数;(海损的)平均分担;平均水平;
adj. 平均(数)的;普通的;典型的;平庸的;中等的,适中的
settle
/ˈsetl/
v. 解决;定居;沉淀;下陷
v. 解决;安排;使…定居
priority
/praɪˈɒrəti/
n. 优先;优先权;[数] 优先次序;优先考虑的事
You'll probably get D grades in your next exams too, and that's the problem most students are facing, that's the mediocrity most students are stuck in.
那么下一次考试你也肯定会得到D这个成绩,这是很多学生正在面对的问题,这就是很多表现平庸学生的限制之处。
They're sharpening these skills, they're training their brain to focus on the task at hand.
他们不断磨练自己的技能,他们不断训练自己大脑,让自己可以集中解决自己手头上的任务。
mediocrity
/ˌmiːdiˈɒkrəti/
n. 平庸之才;平常
sharpen
/ˈʃɑːpən/
v. 削尖;磨快;使敏捷;加重;尖锐;变锋利
stick
/stɪk/
v. 刺,戳;伸出;粘贴;坚持;伸出;粘住
at hand
adv. 在手边;即将到来
People want the glitz and the glamour, and the caviar
, but they're not willing to eat.
人们总希望可以站在镁光灯之下,想要昂贵的东西,但是却不愿意付出与之对等的努力。
Everybody has the ambition or the thought process of living a 1% life
, but the far majority have no interest in putting in the work ethic of the 1% that is required for that life.
每个人都有野心,都想过可以成为人中龙凤,过着1%的人才可以拥有的生活,那1%的人必须具备的品质。
glitz
/ɡlɪts/
v. 使光彩夺目,使绚丽
n. 浮华;炫目;闪光
glamour
/ˈɡlæmə(r)/
n. 魅力,魔力;迷人的美
v. 迷惑,迷住
caviar
/ˈkæviɑː(r)/
n. 鱼子酱
ethic
/ˈeθɪk/
n. 伦理;道德规范
adj. 伦理的;道德的
If what you do is hard, approaching strangers, talking to people in shopping malls, get up dressed every day, going up prospecting.
如果你的是难事,接近陌生人,跟商场里的人聊天,每天打扮得整洁得体,出去探索世界。
People that are hungry, no excuse is acceptable for not making their dream become reality.
对于饥渴的人来说,不会接受任何借口,如果不能让自己的梦想成真。
approach
/əˈprəʊtʃ/
v. 走进;与……接洽;处理;临近,逐渐接近(某时间或事件)
prospect
/ˈprɒspekt/
n. 前途;预期;景色
excuse
/ɪkˈskjuːs/
n. 借口;理由;拙劣样品;假条
acceptable
/əkˈseptəbl/
adj. 可接受的;合意的;可忍受的
At the end of your feelings is nothing, but at the end of every principal is a promise.
到最后你的感觉不重要,但最后每一个原则都是成功的迹象。
Don't give in to the immediate gratification, that is whispering in your ear. The desire to take the downhill path, the easy path.
不要屈服于耳边低声诉说的即使满足,不要屈服于那种想要走捷径的欲望。
principal
/ˈprɪnsəpl/
adj. 主要的;资本的
n. 首长;校长;资本;当事人
promise
/ˈprɒmɪs/
n. 许诺,允诺;希望
v. 允诺,许诺;给人以…的指望或希望
whisper
/ˈwɪspə(r)/
v. 耳语;私下说,密谈;飒飒地响;造谣
downhill
/daʊn'hɪl/
adv. 下坡;向下;每况愈下
Don't negotiate with procrastinating, the mind is incredibly powerful if you learn to direct it
and that means sometimes directing it.
不要和拖延症妥协,思想是一种非常强大的力量,如果你学会如何使用它,这意味着有时候要去引导它。
It takes a lot of discipline
and determination
to say I don’t negotiate with myself
.
你要付出很多自律和决心去说,我不跟自己妥协。
negotiate
/nɪˈɡəʊʃieɪt/
v. 谈判,商议;转让;越过
procrastinate
/prəˈkræstɪneɪt/
v. 耽搁,延迟
incredibly
/ɪnˈkredəbli/
adv. 难以置信地;非常地
discipline
/ˈdɪsəplɪn/
n. 学科;纪律;训练;惩罚
v. 训练,训导;惩戒
And then you're staying in place in your life, or you're sliding backwards.
那么你的人生都是止步不前,或者一直在后退。
So here's the biggest thing, you've got to eliminate the distractions and really restructure your life so that you have time.
所以最重要的是,你得减少分心,重新安排你的生活让你变得有时间。
slide
/slaɪd/
v. 滑动;平稳地走;悄悄移动;逐渐恶化;贬值;衰落;
backwards
/ˈbækwədz/
adv. 倒;向后;逆
distraction
/dɪˈstrækʃn/
n. 注意力分散;消遣;心烦意乱
restructure
/ˌriːˈstrʌktʃə(r)/
v. 改组;重组
Imagine if you will be on your deathbed and standing around your bed, the ghost of the ideas, the dreams, the abilities, and talents given to you by life.
想象一下,你最后奄奄一息地躺在床上,而你在床边环绕着,是你的梦想,你未竞的能力,还有生命赋予你的天赋。
Throughout history, we are the only animal that's conscious of our mortality and it's caused an incredible reaction.
纵观历史,我们是唯一担忧我们生命长度的生物,而这份担忧让人类产生了巨大的反应。
ghost
/ɡəʊst/
n. 鬼,幽灵
v. 作祟于;替…捉刀;为人代笔
conscious
/ˈkɒnʃəs/
adj. 意识到的;故意的;神志清醒的
mortality
/mɔːˈtæləti/
n. 死亡数,死亡率;必死性,必死的命运
incredible
/ɪnˈkredəbl/
adj. 不能相信的,难以置信的;极好的,极大的
Then we keep on doing it and it's an easy trap to fall into, that's why it so important to not miss even one class, because it can quickly snowball into something more dangerous.
然后我们继续这样做,很容易落入陷阱,所以一节课都不要错过,这就像是滚雪球一样越滚越大,最终使你处于危险处境。
And it's funny because the more obsessed you get with your studying
, the louder the haters will get.
有趣的是你对学习越着迷,仇恨者的声音越大。
snowball
/ˈsnəʊbɔːl/
n. 雪球
vi. 掷雪球;滚雪球般增大
obsessed
/əbˈsest/
adj. 着迷的;无法摆脱的,受困扰的
louder
/laʊdə/
adv. 大声一点
fall into
落入,陷入
You just have not been able to work through the procrastinating, or putting it off, or justifying.
你只是没能克服拖延,耽搁,或者辩解。
I'm struggling, and I'm scraping and kicking, and clawing at those weaknesses to change them.
我在抵抗,我在拼搏,猛击这些弱点,只为改变它们。
procrastinate
/prəˈkræstɪneɪt/
v. 耽搁,延迟
scrap
/skræp/
n. 碎片;残余物;打架;少量
v. 废弃;使解体;拆毁
kick
/kɪk/
v. 踢,踢腿;对(自己)生气;
put off
推迟;扔掉;阻止
Greatness is no joyride, greatness is full of adversity and obstacles.
伟大不是驾车游玩,伟大充满了逆境和挫折。
They are going to throw sticks at you
, they are going to try and pull you down and keep you on their level.
他们会给予你一些困难,他们会把你拉下来让你保持在他们的水平。
joyride
/ˈdʒɔɪraɪd/
n. 驾车游玩;兜风;追求享乐
adversity
/ədˈvɜːsəti/
n. 逆境;不幸;灾难;灾祸
obstacle
/ˈɒbstəkl/
n. 障碍,干扰,妨碍;障碍物
stick
/stɪk/
v. 刺,戳;伸出;粘贴
n. 棍;手杖;呆头呆脑的人
The actual pursuit of success begins with a principal that is so uncool and so unsexy
, but so absolutely indispensable.
真正的追求成功,都是从一个非常让人不喜欢的努力的开始的,但是这份成功又如此地重要。
You have to master the monotonous.
你必须要学会战胜单调的努力。
principal
/ˈprɪnsəpl/
adj. 主要的;资本的
n. 首长;校长;资本;当事人
indispensable
/ˌɪndɪˈspensəbl/
adj. 不可缺少的;绝对必要的;责无旁贷的
master
/ˈmɑːstə(r)/
n. 主人;大师;硕士;男教师;原件;院长;
v. 精通;控制;征服;制作……母版
məˈnɒtənəs
/məˈnɒtənəs/
adj. 单调的,无抑扬顿挫的;无变化的
And when they have a day where they didn't perform at their best, at their full potential, they recognise it, take note.
当他们有一天没有发挥出最大潜能时,他们意识到了,记下来。
That’s all it is, there is no shortcut, there is no easy road to get good grades you have to be the best version of you possible.
就这样,没有捷径,没有容易的路,去取得你想要的成绩,去成为最好的你自己。
potential
/pəˈtenʃl/
adj. 潜在的,可能的;势的
recognise
/'rekəɡnaɪz/
v. 认出;承认,认可;识别
shortcut
/ˈʃɔːtkʌt/
n. 捷径;被切短的东西
at one's best
处在最佳状态
It's hard to outperform everyone else in your class, very few people are willing to endure the pain.
很难超过你班上的其他同学,很少有人愿意为伟大的事业而忍受痛苦和牺牲。
They settle for average, average is dangerous, average is for the weak, you can be great, you can get to the next level.
他们甘于平庸,平庸是很危险的,平庸是弱者的专属词。
outperform
/ˌaʊtpəˈfɔːm/
v. 胜过;做得比……好
endure
/ɪnˈdjʊə(r)/
v. 忍耐;容忍
settle
/ˈsetl/
v. 解决;定居;沉淀;下陷
average
/ˈævərɪdʒ/
n. 平均;平均数;(海损的)平均分担;平均水平;
That's the thing, success and failure are generally slow processes.
就是这样,成功和失败通常都是缓慢的过程。
Either slowly building things up, or gradually tearing them down.
建立起某些事情是缓慢的,摧毁某些事情也是缓慢的。
generally
/ˈdʒenrəli/
adv. 通常;普遍地,一般地
process
/prəˈses/
n. (为达到某一目标的)过程;(自然变化的)过程;
tear
/ter/
v. 撕掉,扯下;撕破;拔掉;拉伤;(非正式)狂奔
n. 眼泪;(撕破的)洞或裂缝, 撕扯
either...or...
二者择一的;要么…要么…
In this round of your life, you may be getting knocked down. You may be going through trials and tribulations.
But I tell you once you get up you, you will be able to fight with strength you never had.
在你的生活里,你可能会被打倒,你可能会经历过很多很多的波折,但是我告诉你,一旦没有站起来,你就会带着你之前没有想到的力量去对抗。
When life knocks you down, and you don't see a way to get up, you have to find it deep down inside.
放生活把你打倒的时候,而你看不见站起来的方法,你必须要到深挖自己所处的境地。
trial
/ˈtraɪəl/
n. 试验;审讯;努力;磨炼
tribulation
/ˌtrɪbjuˈleɪʃn/
n. 苦难;磨难;忧患
inside
/ˌɪnˈsaɪd/
n. 内侧;里面,内部;内心
adj. 里面的,内部的;来自内部的
knock down
击倒;拆卸
Why is being different frowned upon by the majority?
The majority aren't where they want to be.
为什么生而不同,那么多人对你皱着眉头,然而那些都变成不了他们想要变成的人。
You have a mind of your own, to have the courage, to never follow a path that was paved for you, but instead choose to pave your own.
你有你自己的心,拥有足够的勇气,去选择一条不是别人为你准备好的路,相反,选择一条属于你自己的道路。
majority
/məˈdʒɒrəti/
n. 多数;成年
pave
/peɪv/
v. (用石板或砖)铺(路),铺砌,铺设;为某事物铺平道路,创造条件
instead
/ɪnˈsted/
adv. 代替;反而;相反
frown upon
不悦;皱眉;不赞成
Success is a war over the invisible
, it's having the faith and vision to see what could be, can be and will be.
成功是一场肉眼看不见的战争,它要求你拥有信仰和愿景,去看见你可以变成的模样。
The language of those who are truly alive soaring on wings of faith.
那些真正活着的人的话语,带着信仰的翅膀翱翔于天际。
invisible
/ɪnˈvɪzəbl/
adj. 无形的,看不见的;无形的;不显眼的,暗藏的
vision
/ˈvɪʒn/
n. 视力;美景;眼力;幻象;想象力;幻视
soar
/sɔː(r)/
v. 急升,激增;高飞;升空;翱翔;
wing
/wɪŋ/
n. 翼;翅膀;飞翔;派别;侧厅,耳房,厢房
It's time to rise and shine, it's time to be about that business
, it's time to understand that if you want to get something out of your life.
是时候释放出你的小宇宙了,是时候干正经事了,是时候明白自己到底是不是想要在这段人生中得到什么?
You've got to understand that it takes grit, passion and determination.
你必须要明白达到你的目标需要付出努力,热情自己坚定的决心。
shine
/ʃaɪn/
v. 发出光;反射光,闪耀;出类拔萃,表现突出;
grit
/ɡrɪt/
n. 砂砾;勇气,决心;粗砂岩
passion
/ˈpæʃn/
n. 激情;热情;酷爱;盛怒
determination
/dɪˌtɜːmɪˈneɪʃn/
n. 决心;果断;测定
Many of you probably know who the Wright brothers are. The Wright brothers were evolutionaries. They changed and revolutionised flight.
你们很多人可能都听说过莱特兄弟,莱特兄弟是两位革命家,他们改变了以及变革了人们的飞行生活。
Your flops and your failures yesterday doesn't even matter.
你昨天经历的挫折和败北一点都不重要。
evolutionary
/ˌiːvəˈluːʃənri/
adj. 进化的;发展的;渐进的
revolutionise
/,revə'ljuːʃənaɪz/
v. 彻底改变
flop
/flɒp/
n. 彻底失败,不成功;沉重、松散又笨拙的动作;扑通声;(非正式)廉价旅馆
matter
/ˈmætə(r)/
n. 物质;事件
vi. 有关系;要紧
Because the idea isn't gonna execute itself and the book isn't gonna write itself and the weights out in the gym they're not gonna move themselves.
因为想法不会自己实现,书本不会自己写出来,健身房里的哑铃也不会自己移动。
Opportunities will come to you every day, it's either for you, you can remain scared of the opportunities or you can embrace them and take.
每天都有很多机会来到你的身边,你可以继续保留对这种机会的畏惧,或者选择去拥抱它们。
execute
/ˈeksɪkjuːt/
v. 实行;执行;处死
weight
/weɪt/
n. 重量,重力;负担;砝码;重要性
v. 加重量于,使变重
scared
/skeəd/
adj. 害怕的
embrace
/ɪmˈbreɪs/
v. 拥抱;信奉,皈依;包含
You will be who knows, how much more efficient 10 times more efficient, 20 times more efficient, that's the Pareto distribution.
你可能变得非常高效率,效率可以达到之前的10倍,20倍,这就是柏拉图分布。
When I was broke, if you look at my schedule you'll see that I woke up whenever I felt like waking up.
在我一穷二白的时候,当你看着我的日程表,你会看见,不管什么时候我都会保持清醒的状态。
efficient
/ɪˈfɪʃnt/
adj. 有效率的;有能力的;生效的
distribution
/ˌdɪstrɪˈbjuːʃn/
n. 分布;分配;供应
schedule
/ˈʃedjuːl/
n. 计划(表);时间表;一览表;
v. 安排,预定;
wake up
醒来;开始警觉;开始了解真相
Be true to yourself you know some people can be so superficial, you know there's no depth, you know it's so dense.
做真实的自己,你知道某些人是非常肤浅的,你知道他们看待事物没有什么深度。
You got to be humble, you know and I think too many of us who've been blessed
like we've been blessed people watch us and dont see.
你必须要谦虚,你知道吧,我觉得我们当中很多人,都受到上天的祝福,我们都受到祝福。
superficial
/ˌsuːpəˈfɪʃl/
adj. 表面的;肤浅的 ;表面文章的;外表的;(人)浅薄的
dense
/dens/
adj. 稠密的;浓厚的;愚钝的
humble
/ˈhʌmbl/
adj. 谦逊的;简陋的;(级别或地位)低下的;不大的
bless
/bles/
v. 祝福;保佑;赞美
I've not been put on this planet to have an average education, an average income, an average family, average health.
我来到这个世界上,不是单纯为了享受普通教育,拥有普通的收入,组建普通的家庭,保持普通的健康。
I'm here to make a dent in the universe, you will never hear me complain that it's someone else's fault.
我在这里是为了引起全宇宙的注意力,你永远都不会听到我抱怨,是谁谁谁的错。
planet
/ˈplænɪt/
n. 行星
average
/ˈævərɪdʒ/
n. 平均;平均数;(海损的)平均分担;平均水平;
income
/ˈɪnkʌm/
n. 收入,收益;所得
make a dent
产生印象;引起注意
Dreaming is good, having goals is good, but sooner or later there comes a time when you must act.
有梦想是一件好事,有目标是一件好事,但是迟早都会有这么一天,你必须要采取行动。
Nothing can be achieved, conceived,
until first it's believed.
我们做不成任何事情,除非我们一开始就相信它的存在。
goal
/ɡəʊl/
n. 目标;球门,得分数;终点
achieve
/əˈtʃiːv/
v. 取得;获得;实现;成功
conceive
/kənˈsiːv/
v. 怀孕;构思;以为;持有
sooner or later
迟早,早晚
Humility is the most important thing you can have for change
, if you really wanna have a big change, a lot of people come to hear what they already want to hear, codify this into five principles I can then apply to my life.
谦逊是你能改变的最重要的东西,如果你真的想作出很大改变的话。很多人来这听他们心中早就预想过想听的东西,把这编纂成可以应用于自己人生的五条原则。
Action is the antidote for despair, action is the prescription for success.
行动是绝望的解药,行动是成功的处方。
humility
/hjuːˈmɪləti/
n. 谦卑,谦逊
codify
/ˈkəʊdɪfaɪ/
v. 编纂;将...编成法典;编成法典
antidote
/ˈæntidəʊt/
n. [药] 解毒剂;解药;矫正方法
prescription
/prɪˈskrɪpʃn/
n. 药方;指示;惯例
Mentorship and personal coaching is only for those seeking the very next level.
It is for peak performers.
导师制和个人教练,只适用于那些正在寻找下一个阶段突破的人,他们的适用对象是水平已经达到巅峰的人。
With the right kind of coaching and determination
, you can accomplish anything.
通过正确的个人指导,带着坚毅的决心,你可以做到任何你想要做的事。
mentorship
/ˈmentəʃɪp/
n. 导师制,辅导教师;师徒制
coaching
/ˈkəʊtʃɪŋ/
n. 辅导;教练技术
peak
/piːk/
n. 山峰;最高点;顶点;帽舌
adj. 最高的;最大值的
accomplish
/əˈkʌmplɪʃ/
v. 完成;实现;达到
Hundreds of years ago when we were on the savanna fighting the saber-toothed tiger and the cheetah, if we left the herd, we would be killed and eaten.
几百年前,当我们在草原上与剑齿虎和猎豹作战时,如果我们离开人群,我们会被杀死和吃掉。
So very simply, please take the passion that is pouring out of my face right now and run with,
and go do something.
请将我此刻脸上洋溢着的热情带走,尽情与之奔跑,去做点事情。
savanna
/sə'vænə/
n. [生态] 热带草原;热带的稀树大草原
saber
/ˈseɪbə(r)/
n. 军刀;佩剑;骑兵
v. 用马刀砍或杀
passion
/ˈpæʃn/
n. 激情;热情;酷爱;盛怒
pour
/pɔː(r)/
v. 灌,倒;倾泻;(雨)倾盆而下;涌进,涌出;斟(饮料);纷至沓来
Being the most connected generation in the history of mankind has its upsides.
作为人类历史上最容易相连通的一代,固然有很多好处。
So I mean aspiring to achieve great things is fine but aspiring to be our idols is dangerous.
我想表达的是,成为优秀的人的初衷是好的,但是把目标向偶像看齐是个很危险的事。
generation
/ˌdʒenəˈreɪʃn/
n. 一代;产生;一代人;生殖
upside
/ˈʌpsaɪd/
n. (不利局面中)积极面;(股票价格)上涨
aspiring
/əˈspaɪərɪŋ/
adj. 有抱负的;追求…的;高耸的
idol
/ˈaɪdl/
n. 偶像,崇拜物;幻象;谬论
If you believe in yourself, the world will believe in you
, because perception is reality.
如果你在相信自己,那么世界也会相信你,因为想法就是事实。
I wasn't insecure anymore, because the emotion that had the most dominance in my thought process was actually being paid attention to.
我的安全感让我非常踏实,因为情绪,那个主宰我的情绪,在我的思考过程里,实际上被我自己注意到了。
perception
/pəˈsepʃn/
n. 认识能力;知觉,感觉;洞察力;看法;获取
insecure
/ˌɪnsɪˈkjʊə(r)/
adj. 不安全的;不稳定的;不牢靠的
dominance
/ˈdɒmɪnəns/
n. 优势;统治;支配
believe in
信仰;信任
There are winners and there's losers and there are people who have not discovered how to win.
世界上有赢家也有输家,也有一些人还没有发现该如何取得胜利。
All they need is some coaching, all they need is some help and assistance
, just a little support.
他们所需要的只是一些指导,他们所需要的只是一些帮助,一点支持。
loser
/ˈluːzə(r)/
n. 失败者;遗失者
discover
/dɪˈskʌvə(r)/
v. 发现;发觉
coaching
/ˈkəʊtʃɪŋ/
n. 辅导;教练技术
assistance
/əˈsɪstəns/
n. 援助,帮助;辅助设备
And what keeps you from getting to that spot, is your inability to recognize that you are in control of that last 25%.
那些让你远离那个位置的东西,那就是你无法意识最后的那一段路程是由你控制的。
What we're talking about here is you making sure that you leave your workspace spotless.
我们在这里讲的就是你让你的办公位置一尘不染。
inability
/ˌɪnəˈbɪləti/
n. 无能力;无才能
recognize
/ˈrekəɡnaɪz/
v. 认出,识别;承认;接受,认可;赞赏
workspace
/ˈwɜːkspeɪs/
n. 工作空间
spotless
/ˈspɒtləs/
adj. 无可挑剔的;无瑕疵的;纯洁的
I'm fascinated by the game of opportunity.
If you want to be an anomaly, you've got to act like one.
我对机遇这游戏,着了迷。如果你想要变得不寻常,你就必须要表现得像一个不寻常的人。
They're not easily obtained, but one of the hardest things to do is to keep chasing.
这些东西都不是轻易能得到的,最难做到的事情之一,就是去坚持追梦。
fascinated
/ˈfæsɪneɪtɪd/
adj. 着迷的;被深深吸引的
anomaly
/əˈnɒməli/
n. 异常;不规则;反常事物
obtain
/əbˈteɪn/
v. 获得;流行
chase
/tʃeɪs/
v. 追逐;追捕;试图赢得;雕镂
Would you still have the will and mental fortitude to work on your dreams.
你依然会有那种意志和精神勇气去追逐你的梦想吗?
Sometimes, life hits you on the blind side, you don't see it coming, but you need the mindset to be able to continue.
有时候,生活会突如其来给你痛击,你无法预知它的到来,但是你需要一种可以坚持下去的心态。
will
/wɪl/
n. 意志,决心;心愿;遗嘱;意旨
fortitude
/ˈfɔːtɪtjuːd/
n. 刚毅;不屈不挠;勇气
mindset
/ˈmaɪndset/
n. 心态;倾向;习惯;精神状态
work on
影响,对…起作用;继续工作;从事于…;设法说服
One of the things that we have to do as we're pursuing out dreams and our goals is that we have to know that failure is not an option.
当我们追求梦想和目标的时候,我们必须要做这件事,那就是我们得知道失败并不是个选择。
Every single day when I come, I show up and I let failure know failure is not an option. You can't even let it sink into your brain not even a second.
每一天当我来到的时候,我都会去努力,我会让失败懂得“失败并不是我的选择”,你不能让失败深入你的大脑,一年也不行。
pursue
/pəˈsjuː/
v. 继续;从事;追赶;纠缠
option
/ˈɒpʃn/
n. 选项;选择权;买卖的特权
sink
/sɪŋk/
v. 下沉;使(船只)沉没;倒下;渗透;
show up
露面;露出;揭露
Most of us aren't defeated in one decisive battle, we are defeated one seemingly insignificant surrender at a time that clips away at who we should really be.
我们多数都不是在最具有决定性的战斗中被打败,我们是被那些微不足道的战役所打败,让我们无法成为我们真正应该成为的那个人。
Live in defiance of the weakness and in rebellion against the decay.
活着就是去抵抗那些弱点,与退步做抗争。
decisive
/dɪˈsaɪsɪv/
adj. 决定性的;果断的,坚定的
insignificant
/ˌɪnsɪɡˈnɪfɪkənt/
adj. 无关紧要的
surrender
/səˈrendə(r)/
v. 使投降;放弃;交出;听任
rebellion
/rɪˈbeljən/
n. 叛乱;反抗;谋反;不服从
The conscious is in control of forming habits.
Everytime we are faced with a decision of whether to quit, slow down, and rationalize a reason, why that's okay, or keep pressing forward.
意识是控制习惯的形成,每一次我们面临决定不管是"放弃"“慢下来”“合理化原因”“为什么那是可行的”亦或者是“继续前进”。
The more time we choose to push on, the stronger that habit will become. It takes time and purposeful effort for these habits to become ingrained.
我们越是选择继续逼迫自己,这个习惯就会变得更加坚固。需要点时间和有目的的努力才能让这些习惯根深蒂固。
conscious
/ˈkɒnʃəs/
adj. 意识到的;故意的;神志清醒的
rationalize
/ˈræʃnəlaɪz/
v. 使……合理化;使……有理化;为……找借口
ingrained
/ɪnˈɡreɪnd/
adj. 根深蒂固的;彻头彻尾的;生染的
press forward
奋力向前
We have an entire section in the book shop called self-help and there is no section in the book shop called help others. We've become a very selfish society preoccupied with ourselves.
在书店我们有一个被划分为自我帮助的分类区域,但是却没有一个被划分为帮助他人分类的区域,我们的社会演变得非常自私,只是以自身为优先级。
Human beings thrive and succeed because we're social animals and we need each other and so we have to learn to actually take care of each other.
人类之所以可以繁荣地生存下去,是因为我们是群居性动物,所以我们必须要学会如何相互关爱。
section
/ˈsekʃn/
n. 截面;部分;部门;地区;章节
selfish
/ˈselfɪʃ/
adj. 自私的;利己主义的
preoccupied
/priˈɒkjupaɪd/
adj. 全神贯注的;心事重重的;被先占的
thrive
/θraɪv/
v. 繁荣,兴旺;茁壮成长
I often said a man's character is not judged after he celebrates a victory
, but by what he does when his back is against the wall.
我常说一个人的性格并不是由他胜利后的庆祝方式所决定,而是由他毫无退路时所做的事情决定的。
You are fighting for your finances, you're fighting for your faith, your joy, your marriage.
You're in a fight.
你为了你的财富而奋斗,你为了信仰而奋斗,为了和平,为了自己的快乐,自己的婚姻而奋斗,你时刻在奋斗之中。
character
/ˈkærəktə(r)/
n. 性格,品质;特性;角色;[计] 字符
celebrate
/ˈselɪbreɪt/
v. 庆祝;举行;赞美;祝贺;宣告
victory
/ˈvɪktəri/
n. 胜利;成功;克服
faith
/feɪθ/
n. 信仰;信念;信任;忠实
I say self-discipline is winning the daily internal battles that should be won.
我说自律是赢得日常内部斗争的胜利,应该赢得胜利。
And the only way to see and be the change we so desperately desire, it's supposed to make alterations to our lives.
唯一能看到和成为我们渴望的改变的方法,它应该改变我们的生活。
self-discipline
/ˌself ˈdɪsəplɪn/
n. 自律;自我修养;自我训练
internal
/ɪnˈtɜːnl/
adj. 内部的;体内的;(机构)内部的;国内的;
desperately
/ˈdespərətli/
adv. 拼命地;绝望地;极度地
alteration
/ˌɔːltəˈreɪʃn/
n. 修改,改变;变更
People have this recurring nightmare,
that there's some thing, some force that's got a hold of them and it's holding them? down, and they can't break free.
人们总会有这样的噩梦,有某种力量,某种力量在拽着他们,向他们施压,他们无法挣脱。
It's much easier and much more gratifying to your basis desires to blame someone else for your misery.
这显然更简单,更能令人满意,相较于你那卑鄙的欲望,将自己的悲惨责怪到他人身上。
recurring
/rɪˈkɜːrɪŋ/
adj. 循环的;再发的
nightmare
/ˈnaɪtmeə(r)/
n. 恶梦,噩梦;梦魇般的经历
gratifying
/ˈɡrætɪfaɪɪŋ/
adj. 悦人的;令人满足的;心满意足的
blame
/bleɪm/
vt. 责备;归咎于
Success is like a quiet daily set of tasks.
成功就是每日悄然无声地完成任务。
Doing 20 minutes of quiet meditation a day. over and over and over. Making the choice to eat food that enhance my brain neurotransmitters, over and over and over.
每日花20分钟的时间来冥想,反复做这样的事情,做出合理的膳食选择,进食那些能够让我的大脑神经得以强化的食物。反复做这样的事情。
task
/tɑːsk/
n. (困难的)任务,工作;(语言教学中的)活动
meditation
/ˌmedɪˈteɪʃn/
n. 冥想;沉思,深思;静坐
enhance
/ɪnˈhɑːns/
v. 提高;加强;增加
neurotransmitter
/ˈnjʊərəʊtrænzmɪtə(r)/
n. [生理] 神经递质;[生理] 神经传递素
And if you find yourself not willing to put in the effort, and not willing to get your hands dirty,
and not willing to truly look at yourself and evaluate where you need to make the improvement, if you're not willing to do those things, then you're not gonna make it.
如果你发现自己不愿意付出努力,也不愿意把手弄脏,不愿意真正审视自己,评估你需要改进的地方,如果你不愿意做这些事,你就不会成功。
Because that's what separates the people that become phenomenal human beings is that they endlessly pursuit.
因为这正是使人成为非凡的人的区别在于,他们不断追求个人成长和个人成就。
dirty
/ˈdɜːti/
adj. 下流的,卑鄙的;肮脏的;恶劣的;暗淡的
evaluate
/ɪˈvæljueɪt/
v. 评价;估价;求…的值
improvement
/ɪmˈpruːvmənt/
n. 改进,改善;提高
phenomenal
/fəˈnɒmɪnl/
adj. 现象的;显著的;异常的;能知觉的;惊人的,非凡的
So you never said to summer soft it, and you're told no even after you pay your dues.
所以你从未对此服软,即使你付出了代价,也会被拒绝。
You know being successful unquote the eyes of society, and the ones that didn't? oftentimes it's the ones that were successful loved what they did, so they could persevere.
你知道成功是社会的眼中钉,而那样的人不常有,成功的人热爱他们所做的事情,所以他们可以坚持下去。
due
/djuː/
adj. 到期的;预期的;应付的;应得的
n. 应付款;应得之物
unquote
/ˌʌnˈkwəʊt/
v. (句、文等)结束(引文),表示“引文止”
oftentimes
/ˈɒfntaɪmz/
adv. 时常地,经常地
persevere
/ˌpɜːsəˈvɪə(r)/
v. 坚持;不屈不挠;固执己见
Denying negative emotions leads to deeper and more prolonged negative emotions and emotional dysfunction.
否定消极情绪会导致更深更持久的消极情绪和情绪障碍。
Negative emotions are necessary and healthy or maintaining a stable baseline happiness in one's life.
消极情绪是必要的和健康的,我们在一个人的生活中保持一个稳定的基准幸福。
deny
/dɪˈnaɪ/
v. 否定,否认;拒绝给予;拒绝…的要求
prolonged
/prəˈlɒŋd/
adj. 延长的;拖延的;持续很久的
dysfunction
/dɪsˈfʌŋkʃn/
n. 功能紊乱;机能障碍;官能不良
maintain
/meɪnˈteɪn/
v. 维持;继续;维修;主张;供养
In fact everything you dream of believe in, it needs to be carved into existence and the important thing worth nothing here is that it's not personal.
事实上,你所梦想的和所相信的东西,它需要被雕刻成现实的存在,这里值得注意的一点是它不是个人的。
The differentiator in life will always be one's ability to turn ideas into things, you have that power within yourself literally to change the world as we know it.
生活中的区别永远是把思想变成事物的能力,你自己有这种能力,从字面来说,改变我们所知道的世界。
carve
/kɑːv/
v. 雕刻;切开;开创
existence
/ɪɡˈzɪstəns/
n. 存在,实在;生存,生活;存在物,实在物
differentiator
/,dɪfə'renʃɪeɪtə/
n. [自] 微分器;微分电路;区分者
literally
/ˈlɪtərəli/
adv. 照字面地;逐字地;不夸张地;正确地;简直
When you find the courage you walk out your front door, and realize darkness is not a permanent state but the absence of light.
当你找到勇气,你走出前门,认识到黑暗不是永恒的状态,而是光明的缺失。
You are what you need a piece of the infinite descendent of stars proof of the impossible.
你就是你所无需中的沧海一粟,主角的后代,不可能的证据。
permanent
/ˈpɜːmənənt/
adj. 永久的,永恒的;不变的
absence
/ˈæbsəns/
n. 没有;缺乏;缺席;不注意
descendent
/dɪ'sendənt/
adj. 降落的;世袭的;派生的
n. 后裔;派生物;后继型产品
proof
/pruːf/
n. 证明;证据;校样;考验;验证;试验
adj. 防…的;不能透入的;证明用的;耐…的
Sometimes the difference can be so small that it eludes the human eye.
Yes and no, right and wrong, win or lose, even life and death differentiated by parameters so miner, that we don't even see their significance.
有时候,不同之处可能是太过渺小以至于人的肉眼无法察觉,是与非,对与错,成与败,甚至是生与死,这些差异的参数如此微小,以至于我们没有看到它们的重要性。
We live in a world ruled by little things, just overshadowed by they're much larger consequences.
我们生活的世界被渺小的事物所统治,只是被那些看上去更庞大的后果所掩盖了。
elude
/ɪˈluːd/
v. 避开,逃避,躲避
differentiate
/ˌdɪfəˈrenʃieɪt/
v. 区分,区别
parameter
/pəˈræmɪtə(r)/
n. 参数;系数;参量
overshadow
/ˌəʊvəˈʃædəʊ/
v. 使失色;使蒙上阴影;遮阴;比……更显眼
When you're up against a trouble, meet it squarely, face to face; lift your chin and set your shoulers, and take a brace.
当你直接面对面一个麻烦的时候,抬起下巴,放好肩膀,站稳脚步,鼓起勇气。
When its vain to try to dodge it
, do the best that you can do.
当你的血管试图逃避时,它会让你尽你所能。
squarely
/ˈskweəli/
adv. 直角地;诚实地;正好;干脆地;正当地
chin
/tʃɪn/
n. 下巴;聊天;引体向上动作
dodge
/dɒdʒ/
v. 躲开;迅速让开;逃避;按变换序列鸣钟;(冲洗或放大时)局部遮光
take a brace
鼓起勇气
There are so many people that could be extremely successful.
I look around and I see potential everywhere.
有许多人原本都可以非常成功,我环顾四周,到处都能看到潜力。
Success is the progressive realization of a worthy goal, but progressive realization means that you're doing things that you don't know how to do, you're being courageous.
成功是有价值目标的逐步实现,但逐步实现意味着你在做你不知道该怎么做的事情,你靠着信仰走出去,你很勇敢,你的自我怀疑会给你上路的。
extremely
/ɪkˈstriːmli/
adv. 非常,极其;极端地
potential
/pəˈtenʃl/
adj. 潜在的,可能的;势的
n. 潜能,可能性;电势
progressive
/prəˈɡresɪv/
adj. 进步的;先进的
courageous
/kəˈreɪdʒəs/
adj. 有胆量的,勇敢的
They don't ever take their list of 10 things and focus it, to the one thing that matters most.
他们从不把清单上的十件事拿出来,把重点放在最重要的一件事上。
Now became the moment, now became the time you made that personal change, now became the time you improved that drifting relationship.
现在变成了你个人改变的时刻,现在是你改善这种飘忽不定的关系的时候了。
focus
/ˈfəʊkəs/
n. 焦点;中心;清晰;焦距
matter
/ˈmætə(r)/
n. 物质;事件
v. 有关系;要紧
personal
/ˈpɜːsənl/
adj. 个人的;身体的;亲自的
drifting
/'drɪftɪŋ/
adj. 漂流的,飘动的
I could say one thing that was uncool or accidentally offensive
and then cringe for days, playing it over and over in my head.
我可能因为说了一件不是很酷,也无意冒犯的事情,却让自己因此畏缩好几天,在我脑子里一遍遍不停地回想。
I would see a graph in my head, plotting time against catastrophe.
我可以在我脑海中看到一张关于时间和社交灾难的图表。
accidentally
/ˌæksɪˈdentəli/
adv. 意外地;偶然地
offensive
/əˈfensɪv/
adj. 攻击的;冒犯的;无礼的;讨厌的
cringe
/krɪndʒ/
v. 畏缩;奉承;阿谀
catastrophe
/kəˈtæstrəfi/
n. 大灾难;大祸;惨败
In the beginning, everybody's gonna conquer the world.
But after a few weeks, a few months, maybe even a few years, they start to get tired, they start to get frustrated.
一开始大家都很兴奋,一开始每个人都要征服世界,但几个星期后几个月也许你是几年后,他们开始感到疲倦,开始感到沮丧。
When you start feeling that massive frustration, that massive anger, that massive stress
, you are about to have a breakthrough.
当你开始感到巨大的挫折,巨大的愤怒,巨大的压力,你就要有突破了。
conquer
/ˈkɒŋkə(r)/
v. 战胜,征服;攻克,攻取
massive
/ˈmæsɪv/
adj. 大量的;巨大的,厚重的;魁伟的
frustration
/frʌˈstreɪʃn/
n. 挫折
breakthrough
/ˈbreɪkθruː/
n. 突破;突破性进展
And of course the other side of the coin reads, unless you change how you are, you will always have what you got.
当然,硬币的另一面写着,除非你改变自己,否则你将永远只能拥有之前所拥有的东西。
Somebody once said if you took all the money in the world
, divided it up equally among everybody, it would soon all be back in the same pockets.
有人曾经说过,如果你拿到了全世界所有的钱,把它平均分给每一个人,它很快就会回到同一个人的口袋里。
coin
/kɔɪn/
n. 硬币,钱币;金属货币;(一枚)硬币;
equally
/ˈiːkwəli/
adv. 同样地;相等地,平等地;公平地
pocket
/ˈpɒkɪt/
n. 口袋;钱;容器
divide...up
分割
It's not easy to become more talented, often, talent is something you're born with
, it's not very malleable.
要变得更有天赋是不容易的,天赋往往是你生来就有的东西,他不能够人为塑造。
If you woke up and you said to yourself " today I'm going to study harder and study an extra 3 hours than I normally do
", now that's practical, you can control it.
如果你醒来对自己说,今天我要更努力地学习,比通常多学三个小时,这是切实可行的,你可以控制它。
talent
/ˈtælənt/
n. 才能;天才;天资
malleable
/ˈmæliəbl/
adj. 可锻的;可塑的;有延展性的;易适应的
normally
/ˈnɔːməli/
adv. 正常地;通常地,一般地
practical
/ˈpræktɪkl/
adj. 实际的;实用性的
The question you have to ask yourself is: Am I willing to sacrifice today to get the results I want in the future.
你必须问你自己的问题是,我愿意用今天牺牲来换取明天的果实吗。
The successful people in this world are able to achieve great things because they are able to delay gratification.
It's about having the courage to say no to the things that give you immediate pleasure
, but also give you long term pain
.
这个世界上的成功人士能够取得伟大的成就,因为他们能够延迟自己的满足,这是关于有勇气拒绝那些能给你立即带来快乐的事情,但这些事情也会给你长期的痛苦。
sacrifice
/ˈsækrɪfaɪs/
n. 牺牲;祭品;供奉
v. 牺牲;献祭;亏本出售
delay
/dɪˈleɪ/
v. 延期;(使)耽搁;推迟
gratification
/ˌɡrætɪfɪˈkeɪʃn/
n. 满意;喜悦;使人满意之事
long term
长期的
It all come's down to the same choice
, made over and over again.
归根结底都是同一个选择,反反复复做出的选择。
When you get up in the morning, two powers emerge, be aware of both one where you keep going through the motions, the other where you take each step with purpose.
当你早上起来的时候,两种力量出现了,两种力量都要意识到,一种力量是让你用行动克服你的困难,另一种是怀揣着目标迈出每一步。
choice
/tʃɔɪs/
n. 选择;选择权;精选品
emerge
/ɪˈmɜːdʒ/
v. 浮现;摆脱;暴露
motion
/ˈməʊʃn/
n. 动作;移动;手势;请求;意向;议案
be aware of
知道;意识到
Although we know that life is short, like the many people in this world, they didn't realize that the next day they were going to be diagnosed with a cancer.
虽然我们都知道生命是短暂的,就像这个世界上很多人一样,他们没有意识到,第二天她们被诊断出患有癌症。
Be the strength for others when they're weak, and maybe when you're at the weakest point in your life, someone will lift you up, we all struggle, no one is immune to it.
在他们虚弱的时候,给予他们力量,也许此刻是你人生中最虚弱的时刻,有人会给予你援手,没有人能幸免于此。
diagnose
/ˈdaɪəɡnəʊz/
v. 诊断;断定
cancer
/ˈkænsə(r)/
adj. 可怕的;令人敬畏的
immune
/ɪˈmjuːn/
adj. 免疫的;免于……的,免除的
lift up
举起;激励
Whenever we feel lost, whenever we feel down, depressed, worthless or just a little off, often it is, in part because we have lost touch with our purpose.
不管任何我们感到沮丧,失望,失去自我价值的时候,哪怕只是那么点消极的情绪,那都是正常的,因为我们失去了与目标的联系。
It’s impossible to feel dread when you have a compelling future.
如果你知道自己拥有一个迷人的未来,你不会感到枯燥乏味。
worthless
/ˈwɜːθləs/
adj. 无价值的;不值钱的;卑微的
dread
/dred/
adj. 可怕的;令人敬畏的
compelling
/kəmˈpelɪŋ/
adj. 引人注目的;令人信服的;非常强烈的;不可抗拒的
in part
部分地;在某种程度上
You were born with wings, why do you prefer to crawl through life? Sometimes our thoughts are backed by so many insecurities.
你生来就带有翅膀,为什么你反而选择了爬行生活呢?有时候我们有很多想法都是因为觉得不安全就不做实践了。
Our limiting beliefs come from
our childhood, maybe we were bullied or put down
, our limiting beliefs come from
school maybe a teacher told us we were never good enough.
我们这种带有局限性的想法来自于我们的童年时期,可能我们经历过霸凌或者是挫折,我们这种带有局限性的想法来自于我们的求学经历,可能我们的老师告诉我们,我们永远不够好。
crawl
/krɔːl/
n. 爬行;匍匐行进
insecurity
/ˌɪnsɪˈkjʊərəti/
n. 不安全;不牢靠;无把握;心神不定
bully
/ˈbʊli/
n. 欺凌弱小者;土霸
v. 欺负;威吓
put down
着陆;羞辱;放下;写下;付定金;镇压(暴动、叛乱)
Your reasons will be your rod and stuff to comfort you
, to pick you up once again.
你的原因会成为你的力量,安慰你,并帮助你重新出发。
I got a saying on one of my tapes, If life knocks you down try to land on your back, because if you can look up, you can get up.
我曾经在录音带听过一句话,即便生活将你击倒,但如果你能抬头,你便能起身。
rod
/rɒd/
n. 棒;惩罚;枝条;权力
comfort
/ˈkʌmfət/
n. 安慰;舒适;安慰者
v. 安慰;使(痛苦等)缓和
tape
/teɪp/
n. 胶带;磁带;带子;卷尺
land on
猛烈抨击;(飞机)降落于…
People want have success in their life, people aspire to be accepted into top universities
in the world, But they want to be easy without any challenges.
人们想在生活中获得成功,人们渴望被世界顶尖大学录取,但他们希望在没有任何挑战的情况下变得容易。
Life has a way of pushing our dreams down
, and in the words of Joel osteen, dreams can become buried under discourage, buried under past mistakes, there are dreams buried under failed exams, buried under low self-esteem.
生活有一种方法可以让我们的梦想破灭,用约尔•奥斯汀的话来说,梦想可以被过去的错误,沮丧所掩埋,考试不及格埋葬了梦想,自卑埋葬了梦想。
aspire
/əˈspaɪə(r)/
v. 渴望;立志;追求
bury
/ˈberi/
v. 埋葬;隐藏
self-esteem
/ˌself ɪˈstiːm/
n. 犹豫
push down
下推;叠加
But let me tell you this, if you don't ever jump, your parachute will never open
, you will never soar.
如果你不尝试跳跃的话,你的降落伞将永远不会打开,你永远不会飞翔。
The hesitation is the thing that really messes up the chance
at having your dreams.
犹豫不决正是真正搞砸你实现梦想的机会的事情。
parachute
/ˈpærəʃuːt/
n. 降落伞
soar
/sɔː(r)/
v. 急升,激增;高飞;升空;翱翔;
hesitation
/ˌhezɪˈteɪʃn/
n. 犹豫
mess up
陷入困境;搞糟
The mind of a champion, the relentless pursuit of always winning
, always conquering, always thinking what to do next is instilled in all of us.
冠军心态,就是一种永远追求胜利的精神,一直在想下一步应该要怎么做,这种精神其实存在于人的天性中。
The dream is the most valuable delicate gift
you could ever have given to you.
梦想,是最珍贵最精致的礼物,这是你可以送给自己最好的礼物。
relentless
/rɪˈlentləs/
adj. 无情的;残酷的;不间断的
pursuit
/pəˈsjuːt/
n. 追赶,追求;职业,工作
conquer
/ˈkɒŋkə(r)/
v. 战胜,征服;攻克,攻取
delicate
/ˈdelɪkət/
adj. 微妙的;精美的,雅致的;柔和的;
We all have people in our lives that believe that the whole world is against them. Something is always coming crashing down in their lives.
我们生活中总有某些人相信全世界都在反对他们,在他们的生活中总有一些事情使他们崩溃。
When they call you, you know exactly what you're in for venting, complaining, comparing, criticizing
- but they never even stop to ask about you.
当他们打电话给你时,你很清楚你会听到哪些话,发泄,抱怨,攀比,批评,但他们从来不会停下来询问你的情况。
vent
/vent/
v. 表达,发泄(强烈感情感情,尤指愤怒);
complain
/kəmˈpleɪn/
v. 投诉;发牢骚;诉说
criticize
/ˈkrɪtɪsaɪz/
v. 批评;评论;非难
crash down
朝下猛撞
Fear is unacceptable, success never starts out impeccable.
恐惧是不可接受的,成功从来不是始于无懈可击。
See what I need you to do for me today, it's come up out of your shell and unveil that champion that you keep buried deep in your soul.
我今天想让你为我做的一件事是,走出你的舒适区,揭晓你深埋在灵魂深处的冠军。
impeccable
/ɪmˈpekəbl/
adj. 无瑕疵的,没有缺点的,完美的;不会犯罪过的
shell
/ʃel/
n. 壳,贝壳;炮弹;外形
unveil
/ˌʌnˈveɪl/
v. 使公之于众,揭开;揭幕
champion
/ˈtʃæmpiən/
n. 冠军;拥护者;战士
Those are distractions that are going to come at you
, but you get your goals, you can't go out partying every night.
这些都会让你分心,但是为了达到你的目标,你不能每天晚上出去参加聚会。
If you stick with it, stay with it, become obsessed without it, feed it everyday.
I guarantee you, possibilities are going to just keep showing up.
如果你坚持下去,坚持不懈,每天都为之努力,我向你保证,成功必然出现。
distraction
/dɪˈstrækʃn/
n. 注意力分散;消遣;心烦意乱
obsessed
/əbˈsest/
adj. 着迷的;无法摆脱的,受困扰的
come at
攻击,袭击;达到;得到
show up
露面;露出;揭露
How often do we procrastinate? How often do we say stuff like
, "Yeah I really should do that, I don't know, I guess I'm just lazy."
我们多久拖延一次,我们多久说一次这样的话,是的,我确实应该那样做,我也不知道,我猜我就是懒吧。
Although you may not end up in the profession
, or in the area that you're starting out, you don't wanna go halfway
.
尽管你可能不在这个职业或你刚起步的领域一路走到底,你也不想半途而废。
procrastinate
/prəˈkræstɪneɪt/
v. 耽搁,延迟
stuff
/stʌf/
n. 东西;材料;填充物;素材资料
halfway
/ˌhɑːfˈweɪ/
adv. 到一半;在中途
adj. 中途的;不彻底的
end up
结束,死亡
And when you continue to move forward through hell, and move forward past your fear, and your insecurity, and continue to push through this wall, your brain becomes really calloused.
当你继续前进穿过地狱,克服你的恐惧和不安感,继续推开这堵墙,你的大脑就会变得强壮。
I guarantee you if you finish that journey, and you don't fear and waiver, and go places that are very easy, the other end of that journey, it is a peaceful end.
我向你保证,如果你完成了那趟旅程,你不害怕,不摇摆不定,不选择一个非常容易的地方,旅程的另一端是和平的尽头。
insecurity
/ˌɪnsɪˈkjʊərəti/
n. 不安全;不牢靠;无把握;心神不定
calloused
/ˈkæləst/
adj. 变得无情的;变硬的;长了老茧的
waiver
/ˈweɪvə(r)/
n. 弃权,放弃;弃权证书
move forward
向前移动,提步向前;向前发展
Decision comes from Latin and it means, like incision, to cut off from, decision is when you cut off any possibility except the thing you've committed to.
决定一次来源于拉丁语,它的含义是当你做出承诺后,就不会考虑其他一切的可能性,就像干净利落的切口一样。
I'm talking about a real decision where you will not go back.
You wanna take the island? burn the fricking boats.
我指的是一个你不会反悔的决定,你想征服岛屿吗,那就破釜沉舟吧。
incision
/ɪnˈsɪʒn/
n. 切口;雕刻,切割;切开
commit
/kəˈmɪt/
v. 犯罪;把...交托给;指派…作战;使…承担义务;(公开地)表示意见
burn
/bɜːn/
v. 燃烧;烧毁,灼伤
cut off
切断;中断;使死亡;剥夺继承权
And it's doing just that little bit extra, putting that extra work in every day that snowballs into much greater things.
而且正是从这些点滴开始,每天多做一点,才能像滚雪球一样积累最后成为更大的成就。
As Jack Willing says, discipline equals freedom. Now think about that for a minute, discipline equals freedom, the more discipline you have to get your head down and study, the easier it becomes.
就像约克,威林克说的那样,自律等于自由,现在好好想一想,自律,等于自由,你越是自律的,埋头苦学,学习就会变得越容易。
extra
/ˈekstrə/
adj. 额外的;另外收费的;特大的
snowball
/ˈsnəʊbɔːl/
n. 雪球
discipline
/ˈdɪsəplɪn/
adj. 学科;纪律;训练;惩罚
equal
/ˈiːkwəl/
adj. 平等的;相等的;胜任的
vt. 等于;比得上
n. 对手;匹敌;同辈;相等的事物
You don't just suddenly become successful, or suddenly have this cataclysmic event that makes you fail.
你不会突然间取得成功,也不会突然间飞来横祸使你挫败。
I don't view
aggression as an outward attitude
. I view
aggression as an internal character trait
.
我并没有将攻击视为一种外向的态度,我将攻击视为一种内在的性格特征。
cataclysmic
/ˌkætəˈklɪzmɪk/
adj. 灾难性的;极不成功的;大变动的
aggression
/əˈɡreʃn/
n. 侵略;进攻;侵犯;侵害
internal
/ɪnˈtɜːnl/
adj. 内部的;体内的;
trait
/treɪt/
n. 特性,特点;品质;少许
Complacency is a sleepy, steadfast contentment with the status quo
, it is based on past success.
自我满足是指安于现状,止步不前,满足于过去的成就。
They say an alligator is so ferocious it'll kill a lion
. But I can kill an alligator with my bare hands.
短吻鳄生性残暴,可以杀死雄狮,但是我可以徒手扼死短吻鳄。
complacency
/kəmˈpleɪsnsi/
n. 自满;满足;自鸣得意
steadfast
/ˈstedfɑːst/
adj. 坚定的;不变的
alligator
/ˈælɪɡeɪtə(r)/
n. 短吻鳄(产于美国及中国);短吻鳄皮革;
v. 皱裂;裂开
ferocious
/fəˈrəʊʃəs/
adj. 残忍的;惊人的
Your happiness will never last as long as it's got expectation behind it
.
你的幸福不会持久,除非你找到幸福背后的期望是什么。
About two years ago, we were having a conversation and he said you don't even teach seek the life this peak state versus lousy state, or being an energy-rich versus energy-poor that a relationship you can love somebody but if the energy is low.
大概两年前,我跟他有个交流,他说,你都没有试过教别人,寻找生活中的高峰状态和低谷状态,又或者能量充沛和能量缺乏的时候,你可以再一段关系中喜欢某人,但是如果你的精力很少呢。
expectation
/ˌekspekˈteɪʃn/
n. 期待;预期;指望
versus
/ˈvɜːsəs/
prep. 对,对抗;与……相对,与……相比
lousy
/ˈlaʊzi/
adj. 讨厌的;多虱的;污秽的;极坏的
peak
/piːk/
n. 山峰;最高点;顶点;帽舌
That's extraordinary, in athletics, in education, in technology, with the human body, there is always a trail! Because genius leaves clues
!
这个状态是非常有用的,在体育运动领域,教育领域,技术领域,和人类相关的方方面面,它总会给你指出一条前进的路,因为你潜意识里的才能会给你带来灵感。
You'll get a boost of confidence, and pride instantly, because it's the most incredible
.
这会瞬间增强你的自信心和自豪感,因为大脑是最惊人的。
extraordinary
/ɪkˈstrɔːdnri/
adj. 非凡的;特别的;离奇的;特派的
athletics
/æθˈletɪks/
n. 竞技;体育运动;田径运动
genius
/ˈdʒiːniəs/
n. 天才,天赋;精神
incredible
/ɪnˈkredəbl/
adj. 不能相信的,难以置信的;极好的,极大的
It's your job to make yourself do the crap you don't want to do, so you can be everything that you're supposed to be.
让自己做你不想做的事是你的分内事,这样你才能做到任何你本该可以做到的事情。
That's how you start to callus your mind
, It's gonna suck, It's not gonna be fun. Do something that sucks every single day of your life, That's how you grow. Embrace the suck.
这样你才能让自己内心得以坚韧,这样的选择很无趣,肯定不会有趣的,每天都做一些你不想做的事情,这样你才能进步,坦然接受那些不想做的事情。
crap
/kræp/
n. 废话;废物;
v. 掷骰子;
callus
/ˈkæləs/
v. 使生老茧;使变硬;使结痂
suck
/sʌk/
v. 吸吮;吸取
embrace
/ɪmˈbreɪs/
v. 拥抱;信奉,皈依;包含
I wanna be a better father, I gotta learn to be more patient. I gotta be a better spouse, I gotta learn to be more humble, stop being so stubborn.
我想要成为一个更好的父亲,就必须学会变得更有耐心,我想要做一个更好的伴侣,就必须要学会变得更谦逊,别再固执了。
In order for you to live the life of luxury
, of health, of wealth, of happiness, you gotta make sacrifice.
为了让你过上奢侈的生活,健康,富足和幸福的生活,你就需要做出牺牲。
spouse
/spaʊs/
n. 配偶
stubborn
/ˈstʌbən/
adj. 顽固的;顽强的;难处理的
luxury
/ˈlʌkʃəri/
n. 奢侈,奢华;奢侈品;享受
sacrifice
/ˈsækrɪfaɪs/
n. 牺牲;祭品;供奉
No more waiting, no more putting it off
, or waiting for the right time, or the right people, or the right alignment of things in the world, no more of that.
不要再等待,不要再拖延,不要再等待对的时机,对的人,不要再等着世界与你一致的时刻,不要再这样了。
One day you have to become the subject matter expert, others try to emulate and take notes on.
You must pass gauntlet.
总有一天你们会成为这科的学霸,其他人努力赶上你,记你的笔记,你必须通过严酷的挑战。
alignment
/əˈlaɪnmənt/
n. 队列,成直线;校准;结盟
emulate
/ˈemjuleɪt/
v. 仿真;模仿;尽力赶上;同…竞争
gauntlet
/ˈɡɔːntlət/
n. 夹道鞭笞的刑罚;交叉射击;严酷考验
put off
推迟;扔掉;阻止
I’m ever going to bet on in this world is myself
, because I know that's the one thing that I can control, my attitude and my mentality. Stop doing what you're doing every single day, unless you're dedicated to being great.
在这个世界上,我唯一依赖的人就是我自己,因为我知道有一件事是我能控制的,我的态度和心态,别再做你每天都在做的事了,除非你致力于成为优秀的人。
If you're going to dream that big, you have to have the hustle, and the grind that matches.
你的雄心要大,你必须有与之相匹配的激烈竞争。
mentality
/menˈtæləti/
n. 心态;[心理] 智力;精神力;头脑作用
dedicated
/ˈdedɪkeɪtɪd/
adj. 专用的;专注的;献身的
hustle
/ˈhʌsl/
n. 奔忙;努力
bet on
打赌;为某事打赌;赌注押在;就…打赌
You can’t skip steps, you've got to put one food in front or the other. Things take time. There are no shortcuts but you need to take those steps with passion and ferocity.
这些步骤是不可以跳过的,你得一步接着一步来,事物的发展需要时间,这里没有捷径可言的,但你的步伐得激昂。
You will stand out from the crowd,
and your classmates will look at you differently and your friends will look at you differently. Your parents and teachers will look at you differently
你会从人群中脱颖而出,你的同学会用不同的眼光看你,你的朋友会用不同的眼光看你,你的父母,老师会用不同的眼光看你。
skip
/skɪp/
v. 跳跃;跳绳;遗漏;跳读
shortcut
/ˈʃɔːtkʌt/
n. 捷径;被切短的东西
ferocity
/fəˈrɒsəti/
n. 凶猛;残忍;暴行
stand out
突出;站出来;坚持到底;坚决反对
I truly believe those people, without maybe realizing it, are insulting you because they don't think that your fragile little ego can take headache of disappointment.
我真的相信这些人,他们可能根本没有意识到,他们正在侮辱你,因为他们不觉得,你那弱小的自尊心会因为受到这样的打击而破碎。
I was not a motivated high school student, I was not a super achiever
in school, I wasn't voted most likely to succeed.
我不是一个积极的高中生,我不是学校的风云人物,几乎没有什么人觉得我会成功。
insult
/ɪn'sʌlt/
v. 侮辱;辱骂;损害
fragile
/ˈfrædʒaɪl/
adj. 脆的;易碎的
ego
/ˈiːɡəʊ/
n. 自我;自负;自我意识
achiever
/əˈtʃiːvə(r)/
n. 获得成功的人
If you hold on to the hurt
, you go around dwelling on the offense
, thinking why did they say that about me, why did I lose my loved one, why did that friend walk away, then you're opening the door to bitterness.
如果你对伤心之事耿耿于怀,你就会处于戒备状态,脑子里思索着为何他们如此评价我,为何我失去所爱之人,为何友人离我而去,从此你就打开了苦难的大门。
When you face opposition, things don't go your way, recognize that it's not permanent
, that's not your final destination, quit worrying about things
, that are only temporary.
遭遇反对的时候,事情发展不如意的时候,你要知道,这都不是永久的,这并不是你的终点,停止担心,停止担心那些暂时的事情。
dwell
/dwel/
v. 居住;存在于;细想某事
permanent
/ˈpɜːmənənt/
adj. 永久的,永恒的;不变的
temporary
/ˈtemprəri/
v. 暂时的,临时的
hold on to
坚持;紧握;克制
As Derek Jeter said, there may be people who have more talent than you, but there is no excuse for you for anyone to work harder than you do.
正如Derek Jeter所说,也许有人比你更有天赋,到你不能为自己找借口,将别人的成就归功于她们的勤奋。
In the last 90 days, how many books have you read, and the last year, what new skill or knowledge have you acquired, what kind of investment have you made in use.
在最近的90天里,你学到了什么新的技能和知识呢,你前期投入的哪些对你有所裨益呢?
talent
/ˈtælənt/
n. 才能;天才;天资
excuse
/ɪkˈskjuːs/
n. 借口;理由;拙劣样品;假条
acquire
/əˈkwaɪə(r)/
v. 获得;取得;学到;捕获
investment
/ɪnˈvestmənt/
n. 投资;投入;封锁
When he was very young, his parents thought he might be intellectually disabled
, because he was very slow to learn to talk and did not speak until he was 4 years old. At that time he often formed full sentences in his thoughts but did not speak he used to practice this time.
他的父母认为他可能智力残疾,因为他学说话很慢,直到四岁才开口说话,那时候他常常在脑海中形成完整的句子,但不说出来。
When Einstein was only 10 years old, he started educating himself, by the age of 12 Einstein taught himself euclidean geometry and by the age of 15, he mastered calculus, but he hated discipline and rigid style of the teachers so he dropped out of school at the age of 15 and left Germany to avoid military service.
爱因斯坦10岁时就开始自学,12岁时,爱因斯坦自学了几何学,15岁时他就掌握了微积分,但他讨厌老师们纪律严明的作风,因此,在15岁时辍学,离开德国逃避兵役。
intellectually
/ˌɪntəˈlektʃuəli/
adv. 智力上;理智地;知性上
euclidean
/ju:'klidiən/
adj. 欧几里德几何学的;欧几里德的
calculus
/ˈkælkjələs/
n. 微积分学
dropped out
退出;退学;脱离
All this comes from developing our philosophy, philosophy helps us to process what's available. Well, when we get here, we got seed and we got soil and we got some rain and we've got some what?
这些都得益于我们对哲学的提升,哲学帮助我们择其优者,当我们到某种程度,便有了种子和土壤,同时伴着些露水,然后还会收获什么呢?
An ordinary human awareness is just the recognition or the belief system that I am a human being
. Maybe I'm having a spiritual experience, I'm not quite sure.
普通人类意识只是对于我是人类的一种肯定或相信的体系,或许我有精神上的体验,但我不是很确定。
philosophy
/fəˈlɒsəfi/
n. 哲学;哲理;人生观
available
/əˈveɪləbl/
adj. 可获得的;可购得的;可找到的;
recognition
/ˌrekəɡˈnɪʃn/
n. 识别;承认,认出;重视;赞誉;公认
spiritual
/ˈspɪrɪtʃuəl/
adj. 精神的,心灵的;宗教的;(人)高尚的
How many of your 24 do you spend mindlessly scrolling through social media, or on the phone to friends, or watching aimless videos on YouTube.
你的24小时中,有多少个小时是在社交媒体上漫不经心地浏览,或者给朋友打电话,或者在YouTube上漫无目的地看视频。
You're only going to rise above average by working hard, by grinding, by hustling, by believing in yourself when no one else does, by becoming obsessed with reaching success
, by sacrificing in today for a better tomorrow.
你只要努力工作,就会超过平均水平,通过努力,通过相信自己,即使别人不相信你,你也会相信自己,沉迷于成功,为了更好的明天牺牲今天。
mindlessly
/ˈmaɪndləsli/
v. 不费心思地;愚蠢地
aimless
/ˈeɪmləs/
adj. 没有目标的;无目的的
obsessed
/əb'sest/
adj. 着迷的;无法摆脱的,受困扰的
scroll through
滚动
I always emphasize to you guys that you really do need to pick and choose who you're friends with and that different people are going to serve different purposes in your life
and that's okay guys, don't underestimate to serve energy you can get from other people, it really really dose spread.
我总是对你们强调,你们确实需要认真选择和谁做朋友,不同的人会为你的生活产生不同的影响,没关系,你们不要低估了从别人身上获得的能量,它真的会扩散开来。
If you're hanging around people who don't really understand what you're trying to do that dampens your energy.
如果你和那些不了解你想做什么的人在一起,那会消耗你的精力。
emphasize
/ˈemfəsaɪz/
v. 强调,着重
underestimate
/ˌʌndərˈestɪmeɪt/
v. 低估;看轻
dampen
/ˈdæmpən/
v. 抑制;使…沮丧;使…潮湿
hang around
闲荡;徘徊
When you are between the ages of 0&5, a word is formulated in your heart. That word is yes or that word is no, that vision of yourself, those circumstances, those conversations, those things that you observe, they begin to create the lenses from which you see the world.
当你在0到5岁之间,一个字在你心中形成,这个字是“是”或“不”,你对自己的看法,那种文化,那些情况,那些谈话,你观察到的那些东西,他们开始创造出让你看待世界的角度。
I believe that we can begin to decrease crime and the violence is taking place all across this country because evil prevails when good men and women do nothing.
我相信我们可以开始减少犯罪和暴力,整个国家都在发生,因为当善良的男人和女人无所事事的时候,邪恶就会盛行。
formulate
/ˈfɔːmjuleɪt/
v. 规划;用公式表示;明确地表达
lenses
/'lensɪz/
n. 柔性焦距透镜组
violence
/ˈvaɪələns/
n. 暴力;侵犯;激烈;歪曲
prevail
/prɪˈveɪl/
v. 盛行,流行;战胜,获胜
It’s time to get your grades in check, to start putting the effort into your studying, to achieve the grades that you know you can achieve.
是时候去复盘一下你的成绩,开始在自己的学习上发力,想办法争取自己觉得自己可以获得的成绩。
It becomes a routine, a set of daily habits that I carry out religiously
and I love every minute of it.
这已经变成我的日常,像是一种日常习惯一样,我虔诚地坚持着,我喜欢完成这个日常的每一分钟。
routine
/ruːˈtiːn/
n. 常规,惯例;生活乏味;
adj. 常规的,例行的;平常的;
religiously
/rɪˈlɪdʒəsli/
adv. 认真地,审慎地;虔诚地
in check
受控制的;受抑制的
carry out
执行,实行;贯彻;
I'm going to meet a multibillionaire and with this multi-billionaire, we're going to become the best of friends
, and he's going to say to me, Tyrese, I got all the money in the world, but I don't have your visions or your ideas.
总有一天我会遇到一个亿万富翁,有了这个亿万富翁,我们将成为最好的朋友,他会对我说泰瑞斯,我有世界上所有的钱,但我没有你的愿景和想法。
Greatness is not this wonderful, esoteric, illusive, god-like feature
that only the special among us will ever taste.
伟大不是这种奇妙的,神秘的,虚幻的神性,只有我们中的特殊人才会尝到。
multibillionaire
/ˌmʌltibɪljəˈneə(r)/
n. 亿万富翁
greatness
/ˈɡreɪtnəs/
n. 伟大;巨大
esoteric
/ˌiːsəˈterɪk/
adj. 只有内行才懂的;难领略的,深奥难懂的
illusive
/ɪˈluːsɪv/
adj. 错觉的;幻影的;迷惑人的
As long as we have breath in our lungs, there is hope for us to overcome, to persevere and to push through any object any adversity in our lifes.
只要我们一息尚存,还活着,我们就有希望克服困难,坚持下去,克服生活中的任何困难。
It is time for you to wrap it up what you're going after, because without restrain, without struggle, without resistance there is no growth.
是时候让你总结一下你要追求的东西了,因为没有约束,没有斗争,没有抵抗,就没有成长。
persevere
/ˌpɜːsəˈvɪə(r)/
v. 坚持;不屈不挠
restrain
/rɪˈstreɪn/
v. 抑制,控制;约束
resistance
/rɪˈzɪstəns/
n. 身份;同一性,一致
wrap up
包裹;圆满完成;注意力完全集中于……
You can allow yourself to go through whatever you're going through right now to reemerge on the right timetable as a stronger version to yourself.
你可以让自己忍受现阶段任何煎熬的事,然后重新再出现在一个对的时间上,而那时候的你,就是一个更强大的自己。
Habits are the way that you embody an identity, right so like each time you make your bed, you embody the identity of someone who is clean and organized.
习惯是你展现自己的方式,一种身份象征,对吧,所以每一次你整理自己床铺的时候,你就展示了自己是一个有条理爱干净的人。
reemerge
/,riːɪ'mɜːdʒ/
v. 再度出现
timetable
/ˈtaɪmteɪbl/
n. 时间表;时刻表;课程表
identity
/aɪˈdentəti/
n. 身份;同一性,一致
embody
/ɪmˈbɒdi/
v. 体现,使具体化
Everyone is going to build their self-esteem around something and being able to identify what you build your self-esteem around is critical.
每个人都会依靠某件事物去建立自己的自尊心,能够认清是什么建立起你的自尊心很关键。
My days are a furnace of distress and anxiety. If I sit in my own place of patience, what I need flows to me and without any pain.
生活却如同一个痛苦和焦虑交织着的熔炉,如果我耐心静静地坐着,我所渴望的会毫无痛苦地汹涌而来。
self-esteem
/ˌself ɪˈstiːm/
n. 自尊;自负;自大
critical
/ˈkrɪtɪkl/
adj. 决定性的;评论的
furnace
/ˈfɜːnɪs/
n. 火炉,熔炉
distress
/dɪˈstres/
n. 危难,不幸;贫困;悲痛
Whenever things don't go yo plan, whenever life throws us challenges and hardship, there's always a hidden blessing and always a strong lesson.
当事情不按计划进行时,每当人生遇到带来的挑战和困难的时候,总会有一种隐藏的祝福,总会是一个深刻的教训。
Those who practice daily gratitude are in a better place to resist the surge of negative energy flowing around them
, those who have done the work to learn and develop are far better positioned to make stronger moves in hard times.
那些每天练习感恩的人,内心当中有某个地方在抵挡,他们自身周围流动的负能量的激增,那些努力学习和拓展自我的人们,在困难时期能够采取更有力的行动。
hardship
/ˈhɑːdʃɪp/
n. 困苦;苦难;艰难险阻
blessing
/ˈblesɪŋ/
n. 祝福;赐福;祷告
gratitude
/ˈɡrætɪtjuːd/
n. 感谢(的心情);感激
surge
/sɜːdʒ/
n. 汹涌;大浪,波涛;汹涌澎湃;巨涌
When you see someone who's the best in the world at what they do, they're being rewarded in public for what they've practiced millions of times in private.
当你看到一个世界上最优秀的人,他们在公共场合因为私下练习了数百万次而得到奖励。
If what you have in here is contempt, if what you have in here is anger, if you haven't here is fear, then these are the things you're going to be giving away in your life.
如果你内心充满着蔑视,如果你内心充满着愤怒,如果你没有恐惧,那么这些就是你生命中要付出的东西。
reward
/rɪˈwɔːd/
n. 报酬;报答;酬谢
v. 奖励;奖赏
contempt
/kənˈtempt/
n. 轻视,蔑视;耻辱
in private
私下地;秘密地
give away
赠送;丧失;泄露
You must look opposition in it's face, you must face fear, you must face anxiety, you must face the day
, because if you do not face the day, then the things that you are supposed to facec, you start to become.
你必须直接看看我们的位置,你必须面对恐惧,你必须面对焦虑,你必须面对这一天,因为如果你不面对这一天的话,然后你所面对的事情就会成为你自身。
There's gonna be times in your life where you're gonna come face-to-face with adversity, there's gonna be times in your life where you're gonna encounter difficulties and misfortunes, adversity is inevitable.
你的生活中会有很多次,你将直接面对逆境,你的生活中会有很多次,你会遇到许多困难和不幸,逆境是不可避免的。
anxiety
/æŋˈzaɪəti/
n. 焦虑;渴望;
adversity
/ədˈvɜːsəti/
n. 逆境;不幸;灾难;灾祸
encounter
/ɪnˈkaʊntə(r)/
v. 遭遇;邂逅;遇到
misfortune
/ˌmɪsˈfɔːtʃuːn/
n. 不幸;灾祸,灾难
You see if you don't have a vision of where you go, you drift around and you never end up anywhere, it's like you can have the best ship in the world, you can have the best airplane in the world, if the pilot or the captain doesn't know where to go, it would just drift around.
要知道,如果你不知道你要去哪,如果你没有下一个目标,不知道你要去哪,你四处游荡,到达不了任何地方,就像你可以拥有世界上最好的船一样,你可以拥有世界上最好的飞机,如果飞行员或船长不知道去哪,它会随波逐流。
Muhammad Ali worked his butt off and I saw it firsthand
, now remember that there was a sports rider that was there in the gym.
穆罕默德•阿里拼命工作,那是我亲眼看到的,我现在仍然记得有一个运动员在体育馆里的场面。
pilot
/ˈpaɪlət/
n. 飞行员;领航员
adj. 试点的
v. 驾驶;领航;试用
captain
/ˈkæptɪn/
n. 队长,首领;船长;上尉;
firsthand
/'fɜːst'hænd/
adj. 直接的;直接采购的;直接得来的
drift around
游来荡去;漂泊
In my life there have been lots of doors that close, there are homeless that was struggling, then I was hungry trying to get this play off the ground.
在我的人生中,有很多门为我而关闭,无家可归,苦苦挣扎,我内心非常渴望想要克服这次逆境。
If the doors are closing there are times when it's God clsoing doors like a maze
so that you're forced to go one way, and only look to him to know that it was him that light in your life.
如果门是关着的,有时上帝会像迷宫一样关上门,让你不得不走一条路,只能看到他,让他成为你生活中的光。
homeless
/ˈhəʊmləs/
adj. 无家可归的
struggle
/ˈstrʌɡl/
v. 奋斗;艰难地行进;斗争;搏斗;
maze
/meɪz/
n. 迷宫;迷惑;糊涂
be forced to
被迫做某事
Her parents relied on the government to help provide meals for the family.
They struggled to survive and lived on welfare and food stamps.
她的父母依靠政府的救济勉强维生,他们生活非常艰难,靠救济金和粮票勉强度日。
It's time to make a decision, will you curl up in a ball from fear and stay right
where you are for the rest of your life, or will you take that leap and re-defined your future.
是时候做决定了,你会不会因为害怕而蜷缩成一团,在你的余生里一直呆在原地,或者你会跨越这一步重新定义你的未来。
survive
/səˈvaɪv/
v. 幸存;生还;
welfare
/ˈwelfeə(r)/
n. 福利;幸福;福利事业;
rely on
依靠,依赖
curl up
卷起
Success is not going to wait for you, even when you get to a point, where you feel like you've made it.
成功来之不易,成功并没有在等你,即使你觉得自己已经成功了。
You got to have the mentality to show up every day, no matter what life throws at you, it is our responsibility to show up to the colosseum of life, preparing for battle.
你必须有一种心态,每天都要在生活中付出行动,不管生活给予你什么挑战,我们都有责任走向生活的竞技场,永远战斗。
mentality
/menˈtæləti/
n. 心态;精神力;
colosseum
/,kɔlə'siəm/
n. 罗马圆形大剧场
wait for
等候...
prepare for
为…准备
The reality is reading a book or going to a conference or having a great conversation where you get this golden information,
that's all fantastic, but what makes mastery is execution on the ideas, not the ideas.
事实是读一本书,去参加一个会议,或者进行一次精彩的谈话,你可以得到这些黄金信息,这真的很棒,但真正重要的是践行想法,而不是想法。
When they got on the track, they knew it had been down and because I know it had been down, there was a new belief about this barrier, about this goal that was unreachable.
他们知道已经有人做到了,所以对于这种障碍,对于这个无法实现的目标,他们有一种信念。
fantastic
/fænˈtæstɪk/
adj. 极好的,极出色的;
execution
/ˌeksɪˈkjuːʃn/
n. 执行,实行;完成;
track
/træk/
n. 轨道;足迹,踪迹;
barrier
/ˈbæriə(r)/
n. 障碍物,屏障;界线
Most people are slowed down by the perception of themselves
, if you're taught you can't do anything, you won't do anything.
大多数人由于对自己认知而放慢了前进的脚步,如果你被告知你做不成任何事,你就做不成任何事。
If you have the opportunity to play this game or life, you need to appreciate every moment
. A lot of people don't appreciate the moment until it's passed.
如果你有机会去体验这场人生游戏,你需要享受每一时刻。很多人都不会享受人生,直到你失去它的时候。
perception
/pəˈsepʃn/
n. 认识能力;知觉,感觉;洞察力;看法;
appreciate
/əˈpriːʃieɪt/
v. 欣赏;感激;领会;
moment
/ˈməʊmənt/
n. 片刻,瞬间,时刻;
slow down
减速,放慢速度;
It was the effort
that I knew would get me the best job after graduation. It was the effort that I knew would take care of my family financially
. It was the effort that was between me and success.
我知道努力才能让我在毕业后找到一份好工作,我知道努力才能保证我的家庭收入,我和成功之间的桥梁是努力。
Ed Mylett, one of the top peak performance experts on the planet explains it like this, failure and setbacks, students quitting, failing this exams, having retakes, dropping out
, it's all going to happen, don't give in to that stuff.
埃德•迈利特,世界顶级表演专家之一,是这样解析的,学生逃学,考试失败,重考,辍学,这些事情总有发生,不要向这些事情屈服。
graduation
/ˌɡrædʒuˈeɪʃn/
n. 毕业;毕业典礼;
performance
/pəˈfɔːməns/
n. 表演;执行;表现
setback
/ˈsetbæk/
n. 挫折;退步;逆流
drop out
退出;退学;脱离
If you want to learn and grow, you must observe, pay attention and take decisive action
to ensure these laws work in your favor and not against you.
如果你想要学习和成长,你必须要观察,集中注意力,然后果断地做出行动,去保证自己的行为是符合规则的,而不是与规则相悖的。
As Bruce Lee said
: "Knowing is not enough, we must apply. Willing is not enough, we must do. "
就像布鲁斯•李说过,纸上得来终觉浅,绝知此事要躬行。
observe
/əbˈzɜːv/
v. 观察;遵守;
ensure
/ɪnˈʃʊə(r)/
v. 保证,确保;使安全
apply
/əˈplaɪ/
v. 申请;应用
pay attention
专心;集中注意力
Do you know how many people have had visions, ideas, and huge career moves that they were about to make
, and they allowed the word "no" to stop them.
你知道有多少人已经构建好了自己的愿景,还有在职业上已经有极大的可能性要做到自己想做的事了,但是他们却跟自己说“不”,让这个否定词阻碍了自己。
But I say stand up with yourself boldly and say
, this is my life, I'm controlling my destiny.
但是我说,你要大胆地站起来说,这就是我的人生,我是我命运的主宰者。
vision
/ˈvɪʒn/
n. 视力;美景;眼力;幻象;
career
/kəˈrɪə(r)/
n. 生涯;职业;事业;
boldly
/ˈbəʊldli/
adv. 大胆地;
destiny
/ˈdestəni/
n. 命运,定数,天命
But at the end of the day guys, when you start feeling that massive frustration, that massive anger, the massive irritation and massive stress
, you are about to have a breakthrough.
但是最后的最后,当你觉得非常失望, 非常不忿,非常恼火,感觉到巨大压力,那就是你开始突破的时候。
You know, it's hard to remember that things are gonna get better
, but they are and this is part of the process and all of us go through these little curves.
你很容易会忘掉明天会更好这个道理,但是这些困难失望时刻确实是这样,而且是任何过程中的一部分,而我们所有的人都会经历这些大大小小的循环。
massive
/ˈmæsɪv/
adj. 大量的;巨大的;厚重的;
frustration
/frʌˈstreɪʃn/
n. 挫折
irritation
/ˌɪrɪˈteɪʃn/
n. 刺激;激怒,恼怒,生气;
go through
参加;经受;
And maybe you've been knocked down
in your life, and it seems like hey, the fight is over, it is not over unless you quit.
也许生活将你击倒在地,好像战斗结束了。但是除非你退出了,否则这还没结束。
Growth is faster and deeper, during your darkest days.
Through that separation, through that unemployment, through that tragedy, through that loss.
在你最黑暗的日子里成长的更快更深入,通过那样的分离,那样的悲剧和损失。
quit
/kwɪt/
v. 离开;放弃;停止;
separation
/ˌsepəˈreɪʃn/
n. 分离,分开;间隔,距离;
unemployment
/ˌʌnɪmˈplɔɪmənt/
n. 失业;失业率;
knock down
击倒;拆卸
Life can throw you some curves
, and it's not just the things that you see coming, but sometimes it's the things you didn't see coming that hits you out of nowhere.
生活会给予你一些挑战,不仅仅是你目之所及的,可是有时候正是那些你看不到的事情给予你当头一棒。
And if you can work through your pain, I'm guaranteeing you
, on the orther side is a reward.
如果你能熬过你的痛苦,我向你保证,痛苦的另一面是奖励。
curve
/kɜːv/
n. 曲线;弯曲;
guarantee
/ˌɡærənˈtiː/
v. 保证;担保
reward
/rɪˈwɔːd/
n. 报酬;报答;酬谢
work through
干完;完成
So fall in love with the process of becoming successful, with every good and bad side.
所以爱上成功的过程,无论好坏
When you hit that wall of desperation, when you are ready to give up on your dream, ask yourself, why did I start in the first place?
Try again.
当你撞上绝望的墙,当你准备放弃你的梦想,问问你自己“我的初心是什么?”然后再重复一次。
process
/prəˈses/
n. (为达到某一目标的)过程;(自然变化的)过程;进展;
desperation
/ˌdespəˈreɪʃn/
n. 绝望的境地;不顾一切拼命;
fall in love with
爱上......
give up on
放弃......
Pain is temporary
but quitting is forever
.
痛苦只是暂时的,但放弃却是永远的。
Rise above what's uncomfortable and see the big picture. Ride it out.
Because when all is said and done, the guy who gives more
when it hurts gets more
when it's over.
走出舒适圈,看到更远大的东西,然后向那个目标进发。因为当被人们提起时,那个经历更多痛苦的人在事情结束的时候收获更多。
essential
/ɪˈsenʃl/
adj. 基本的;必要的;本质的;精华的
n. 本质;要素;要点;必需品
triumph
/ˈtraɪʌmf/
n. 胜利,凯旋;欢欣
vi. 获得胜利,成功
endure
/ɪnˈdjʊə(r)/
vt. 忍耐;容忍
vi. 忍耐;持续
adversity
/ədˈvɜːsəti/
n. 逆境;不幸;灾难;灾祸
consciously
/ˈkɒnʃəsli/
adv. 自觉地;有意识地
At what point is it too late to be successful? Never
.
成功哪有为时过晚的呀?从来没有
The mind is the most powerful force
in the universe and you have the power to be the person you want to be and there are no limit. So whoever you are, keep you head up and stay strong.
心灵是宇宙中最强大的力量,你有能力成为你想要成为的人,没有任何限制。所以不管你是谁,都要抬头挺胸,变坚强
tragedy
/ˈtrædʒədi/
n. 悲剧;灾难;惨案
depression
/dɪˈpreʃn/
n. 沮丧;忧愁;抑郁症;洼地;不景气;低气压区
diagnose
/ˈdaɪəɡnəʊz; ˌdaɪəɡˈnəʊz/
vt. 诊断;断定
vi. 诊断;判断
panic
/ˈpænɪk/
n. 恐慌,惊慌;大恐慌
adj. 恐慌的;没有理由的
vt. 使恐慌
vi. 十分惊慌
force
/fɔːs/
n. 力量;武力;军队;魄力
vt. 促使,推动;强迫;强加
The more you walk from accountability
, the weaker you become. Find yourself in the grip of life
, you can't find yourself by doing nothing. That's the mindset that we all need to have for the rest of our lives.
你越不想去承担责任,你就变得越软弱。找到自己对生活的掌控权,什么都不做你永远都无法找到自己。这是一种思维模式,我们都有自己的未来要过。
You have to be uncommon
, amongst uncommon in your world. And it's not for everybody, it takes everything. And when you think you've given everthing, you've just begun.
你必须要变得与众不同将自己与世界的其他人区别开来。不是每个人都能做到这一点的,这需要你付出一切的代价。而当你觉得自己要豁出去的shi'hou,那才是你开始的起点。
flip
/flɪp/
vt. 掷;轻击
vi. 用指轻弹;蹦跳
adj. 无礼的;轻率的
n. 弹;筋斗
align
/əˈlaɪn/
vt. 使结盟;使成一行;匹配
vi. 排列;排成一行
grip
/ɡrɪp/
n. 紧握;柄;支配;握拍方式;拍柄绷带
vt. 紧握;夹紧
vi. 抓住
accountability
/əˌkaʊntəˈbɪləti/
n. 有义务;有责任;可说明性
hollow
/ˈhɒləʊ/
adj. 空的;中空的,空腹的;凹的;虚伪的
n. 洞;山谷;窟窿
vt. 使成为空洞
vi. 形成空洞
adv. 彻底地;无用地
In life we have two choices, we either step forward, expose ourselves to risk and evolve
; or we play it safe and we step backwards into the shadows
.
在生活中,我们有两种选择:要么向前一步,让自己暴露在风险中进化;或者我们安全行事然后退到阴影里。
The true secret of success is to accept the truth that the only path
is the path of hard work and productivity.
成功的真正秘诀是接受事实,唯一的途径就是努力工作和提高生产力。
obstacle
/ˈɒbstəkl/
n. 障碍,干扰,妨碍;障碍物
tackle
/ˈtækl/
v. 应付,处理(难题或局面);与某人交涉;(足球、曲棍球等)抢球
n. (足球等中的)抢断球;(橄榄球或美式足球)擒抱摔倒
buckle
/ˈbʌkl/
n. 带扣,搭钩;(尤指鞋的)扣形饰物
v. 扣住,用搭扣装饰;屈服,退让;使弯曲变形;(人)精神崩溃
consistency
/kənˈsɪstənsi/
n. [计] 一致性;稠度;相容性
persevere
/ˌpɜːsəˈvɪə(r)/
vi. 坚持;不屈不挠;固执己见(在辩论中)
Even if you've walked out of something and you feel like you failed at it, your preparation is so strong that you're gonna take that failure and turn it into the outcome you desire; and most people stop at failure
. We've all failed at things, I'm gonna continue to fail at stuff, it's the most powerful tool you can use, but it all depends on how you use it
.
即便是你完成了某些事情你觉得你失败了,但是你的准备足够充分那么你就可以接受这个事实,再去修正这个失败获得自己想要的结果;但是很多人却止步于失败。我们都经历过失败,往后你依然会经历失败,但是这个确实你最强大的武器。至于怎么使用完全取决于你。
frat
/fræt/
n. 兄弟会
sorority
/səˈrɒrəti/
n. 妇女联谊会;女学生联谊会
extract
/ˈekstrækt/
v. 提取;索取;选取;取出;推断出
n. 摘录,引文;榨出物,汁
phase
/feɪz/
n. 月相;时期,阶段
vt. 分阶段进行;使定相
evolve
/ɪˈvɒlv/
vt. 发展;进化;使逐步形成;推断出
vi. 发展,进展;进化;逐步形成
You see the characters, taking on something that in many cases almost defeats them, but then they go into training. They learn skills they didn't even know that they had.
They then face the adversity that they faced before
and this time they conquer
and they go back stronger
than they were before and they pass on what they learned and give it to other people. It's called the hero's journey
.
你看看电影中的角色很多时候让自己陷入到几乎要被打败的困境,但是后面他们就开始训练,他们学会了一些自己甚至没有察觉到的本领,然后在下一次他们遇到跟之前同样的危险,但是这一次他们就可以战胜困难了。他们带着更强大的自己再次回到这种情况然后把自己学会的经历传承下去,教授给别人。这个过程就叫做英雄的冒险。
circumstance
/ˈsɜːkəmstəns; ˈsɜːkəmstɑːns; ˈsɜːkəmstæns/
n. 环境;状况;境遇;(尤指)经济状况;命运
vt. 处于某种情况
alternative
/ɔːlˈtɜːnətɪv/
adj. 供选择的;选择性的;交替的
n. 二中择一;供替代的选择
resonate
/ˈrezəneɪt/
vt. 共鸣;共振
vi. 共鸣;共振
conform
/kənˈfɔːm/
vi. 符合;遵照;适应环境
vt. 使遵守;使一致;使顺从
adj. 一致的;顺从的
epic
/ˈepɪk/
n. 叙事诗;史诗;史诗体裁;壮举;(非正式)特别耗时费力的事情
adj. 史诗般的;漫长而艰难的;宏大的;英雄的
conquer
/ˈkɒŋkə(r)/
vt. 战胜,征服;攻克,攻取
vi. 胜利;得胜
You are the average
of people you spend the most time with. By spending time with more successful people you will develop an urge, a passion to improve yourself and strive for greatness.It will motivate you and inspire you to make a positive change. So surround yourself with people who are better than you
.
因为你是和你相处时间最长的人的平均数。通过花时间与更多成功人士相处,你会产生一种强烈的热情来提高自己,并为成功而奋斗;它会激励你做出积极的改变。所以你要和比你强的人在一起。
The best investment
you can make is in yourself. ——Warren Buffett
你能做的最好的投资就是你自己。——沃伦·巴菲特
persistent
/pəˈsɪstənt/
adj. 执着的;持续的;存留的
philanthropist
/fɪˈlænθrəpɪst/
n. 慈善家;乐善好施的人
untapped
/ˌʌnˈtæpt/
adj. 未开发的;未使用的;塞子未开的
staggering
/ˈstæɡərɪŋ/
adj. 惊人的;令人震惊的
associate
/əˈsəʊsieɪt; əˈsəʊʃieɪt/
v. 联想;(使)关联;将...与...联系起来
n. (生意或工作上的)伙伴
adj. (与某组织或企业)联合的;副的
These times
that we are living in right now are challenging for a lot of people today, but someone has to take a stand
; someone has to be strong; someone has to have the idea; someone has to believe. Why can't it be you?
我们现在所处的时代对今天的很多人来说都是一个挑战,但必须有人站出来;必须有人坚强;必须有人有这个想法;必须有人相信。为什么这个人不能是你?
People in the world right now will find ways to try to tear you down and keep you down
, you have got to realize there is so much more to you than what you could ever imagine. So you've got to make impossible possible
.
世界上的人都想尽办法打倒你,你必须意识到你所拥有的比你想象的要多得多。所以你必须让不可能成为可能。
despair
/dɪˈspeə(r)/
n. 绝望
vi. 绝望,丧失信心
rope
/rəʊp/
n. 绳,绳索
vt. 捆,绑
vi. 拧成绳状
mentality
/menˈtæləti/
n. 心态;智力;精神力;头脑作用
submit
/səbˈmɪt/
vt. 使服从;主张;呈递;提交
vi. 服从,顺从
negativity
/ˌneɡəˈtɪvəti/
n. 否定性,消极性
We all know we are dying. We all know there is a chance there won't be a tomorrow...yet none of us really live like we know that.
Too few of us really appreciate each moment like we know that we are here for a short time only. Too few of us live a life we want to live...a life we are proud to live. Too few of us live with purpose and meaning.
我们都清楚我们终有一死。我们都知道终有一天明天不会如期而至。然而我们都没有真正地活着。很少人会真正珍惜生命中的每一刻尽管我们知道自己只是短暂地活在这个世界。很少人去活出那种我们想要的生活,那种我们引以为傲的生活。很少人生活中有目标以及意义。
People say walking on water is a miracle, but to me, walking peacefully on earth is the real miracle.
人们常说,能在水面行走是一种奇迹,但对于我而言,安详地在地球上漫步才是真正的奇迹。
frantic
/ˈfræntɪk/
adj. 狂乱的,疯狂的
hostile
/ˈhɒstaɪl/
adj. 敌对的,敌方的;怀敌意的
n. 敌对
affirmation
/ˌæfəˈmeɪʃn/
n. 主张,肯定;断言
blessing
/ˈblesɪŋ/
n. 祝福;赐福;祷告
v. 使幸福(bless的ing形式);为...祈神赐福
optimism
/ˈɒptɪmɪzəm/
n. 乐观;乐观主义
So many people spend their lives waiting for things to start
instead of consistantly making the decision to end the things that aren't moving them forward. It is your right to quit everything that is holding you back
so that you can make room for everything that will move you towards the thing that you want.
很多人一生都在等待事情的开始而不是始终如一地决定结束那些不能推动他们前进的事情。你有权放弃阻碍你前进的一切,这样你就可以为能够让你朝着你想要的方向前进的东西去腾出空间。validation
/ˌvælɪˈdeɪʃn/
n. 确认;批准;生效
paycheck
/'peɪtʃek/
n. 付薪水的支票,薪水
crave
/kreɪv/
vt. 渴望;恳求
vi. 渴望;恳求
priority
/praɪˈɒrəti/
n. 优先;优先权;优先考虑的事
aspiration
/ˌæspəˈreɪʃn/
n. 渴望;抱负;送气
If you're someone who's always doing things other people aren't willing to do
, you always max out, you always go to the next level, you convince yourself you deserve to win. You can take low self-esteem, low identity, low confidence, and change it over time by building this habitual, addiction to doing one more, this obsession of one more. All the greats do one more, and all the average don't.
如果你总是做别人不愿意做的事,你总是全力以赴,你总是能更上一层楼,你相信自己你应该赢。你可以采取低自尊、低身分、低自信,并随着时间的推移改变它,通过建立一种习惯性的上瘾:多做一件事。所有的伟人都会多做一次,而所有的普通人不会。
outwork
/ˈaʊtwɜːk/
n. (在家中完成的)外包工作;
v. 比...更努力工作;完成
capable
/ˈkeɪpəbl/
adj. 有能力的;有才干的;有资格的
treadmill
/ˈtredmɪl/
n. 踏步,跑步机;单调的工作
habitual
/həˈbɪtʃuəl/
adj. 习惯的;惯常的;习以为常的
flinch
/flɪntʃ/
vi. 退缩;畏惧
n. 退缩;畏惧
repetitious
/ˌrepəˈtɪʃəs/
adj. 重复的;唠唠叨叨的
There's 86,400 seconds in a day. The separator between you and me and people that win and lose is what we do with those seconds.
一天有86,400秒。你和我还有其他人之间的区别就在于如何使用这些时间。
Successful people stop negotiating the price in their life. You know what's stripping all your success? You keep negotiating the price you're paying. "Man, all the work I'm putting in, it's not paying off, I don't see my family as much, I gotta do all this." You start negotiating it all the time and it's zapping all your damn energy. Successful people don't negotiate price, they negotiate worth.
成功的人不讨价还价。你知道你难以成功的原因是什么吗?你一直在讨价还价 希望减少自己付出的代价。“我付出的所有努力都没有回报,我很少见到我的家人,我有太多事情要做了”,你一直在讨价还价,这耗费了你几乎所有的精力。成功的人是不会讨价还价的,他们考虑的是价值。
separator
/ˈsepəreɪtə(r)/
n. 分离器;分隔符
casual
/ˈkæʒuəl/
adj. 随便的;偶然的
n. 便装;临时工人
implement
/'ɪmplɪm(ə)nt/
vt. 实施;执行
n. 工具;手段
massive
/ˈmæsɪv/
adj. 大量的;巨大的
negotiate
/nɪˈɡəʊʃieɪt/
vt. 谈判;转让;越过
vi. 谈判,交涉
It's hard, but it's worth fighting; It's worth believing; It's worth mustering yourself up, standing up inside yourself, it's worth fighting relentlessly
, never giving up.
虽然很艰难,但是值得一战;值得去相信;值得你重振旗鼓,站立起来;值得你不屈不挠坚持,永不放弃。
The rough times are gonna come, but they have not come to stay, they have come to pass.
Don't say I'm having a bad day, say I'm having a character building day.
艰难时刻总会到来,但是他们不会持久的,艰难的时刻总会过去。不要说“我今天真糟糕”,你得说“今天又是塑造我性格的一天”。
muster
/ˈmʌstə(r)/
n. 集合;检阅;点名册
vt. 使振作;对...进行点名
relentlessly
/rɪˈlentləsli/
adv. 残酷地,无情地
defeat
/dɪˈfiːt/
v. 击败;挫败(某人);阻止达成(目的)
n. 失败;战胜
twist
/twɪst/
v. 使弯曲;拧;蜿蜒前行
n. 转动;扭曲;转折
phenomenally
/fəˈnɒmɪnəli/
adv. 明白地;现象上地;从感官意识到
Popularity
dose not mean quality
, because some people are loved for being fake, and others are judged
for being real.
所谓的受欢迎并不代表有才能,有些人因虚伪受到喜欢,有些人却因为真诚而被孤立。
You may not be popular now, but one day you will be worth knowing
. So keep focusing on you, and don’t worry about what these people think. Mainly because most people don’t think, most people will judge you based on an
opinion
from somebody else.
你现在可能还不会这么受欢迎,但总有一天,你会值得变成受欢迎的人。所以在此之前先专注在自己身上,你也不用去在乎别人怎么想你,因为有很多人不会真正的思考,很多人都只会基于某个观点去给你下判断,而这些观点还是来自于别人的。
popularity
/ˌpɑːpjuˈlærəti/
n. 普及,流行;名气;受大众欢迎
quality
/ˈkwɑːləti/
n. 质量,[统计] 品质;特性;才能
adj. 优质的;高品质的
focus
/ˈfoʊkəs/
n. 焦点;中心;清晰;焦距
v. 集中;聚焦
judge
/dʒʌdʒ/
v. 判断;猜测(大小、数量等);裁判;评价;审判,判决
n. 法官;裁判员;鉴定人
opinion
/əˈpɪnjən/
n. 意见;主张
So we pray and we remember that, yes, there is fear
. But there does not have to be hate
. Yes, there is isolation
. But there does not have to be loneliness
. Yes, there is panic
buying
. But there does not have to be meanness
. Yes, there is sickness
. But there does not have to be disease of the soul
. Yes, there is even death
. But there can always be a rebirth of love
.
所以我们祈祷,我们要记住,有恐惧,但不必有仇恨;会隔离,但不一定有孤独;有恐慌性购买,但不一定有自私;身体患病,但灵魂不一定受其影响;有死亡,但总有爱的重生。
pray
/preɪ/
vi. 祈祷;请;恳求
vt. 祈祷;恳求;央求
isolation
/ˌaɪsəˈleɪʃn/
n. 隔离;孤立;绝缘;
panic
/ˈpænɪk/
n. 恐慌,惊慌;大恐慌
adj. 恐慌的;没有理由的
vt. 使恐慌
meanness
/ˈmiːnnəs/
n. 卑鄙;吝啬
Awful feeling you associate with fear, that's actually not fear, that's our
resistance
to fear
, that' s the awful feeling not the fear itself, because you get rid of the resistance, the true nature of fear becomes revealed shows up as energy.
那些和恐惧联系在一起的糟糕的感觉,其实并不是恐惧,那是我们对恐惧的抵抗,那是一种糟糕的感觉,而不是恐惧本身。因为你摆脱了抵抗,恐惧的本质,就会以能量的形式显现出来。
The sun’s always out, but often it's covered with the clouds, and that’s us, we've just been covered, and they cloud our identity
, they cloud our perception
, so you should clear out the clouds.
太阳总是在外面,但它经常被乌云掩盖着,就像我们,我们只是暂时被遮挡住了。乌云掩盖了我们的身份 它们掩盖了我们的感知,所以我们要努力清理这些乌云。
associate
/əˈsoʊsieɪt/
v. 联想,联系;
n. (生意或工作上的)伙伴;准会员;联想;准零售工
adj. (与某组织或企业)联合的;副的
resistance
/rɪˈzɪstəns/
n. 阻力;电阻;抵抗;反抗;抵抗力
reveal
/rɪˈviːl/
n. 揭露;暴露;门侧,窗侧
vt. 显示;透露;揭露;泄露
identity
/aɪˈdentəti/
n. 身份;同一性,一致;特性;恒等式
perception
/pərˈsepʃn/
n. 认识能力;知觉,感觉;洞察力;看法;获取
It is easy to feel beaten when you're faced with all those problems at once, but let me tell you, that does not mean give up fighting. In fact, it means the opposite.
It is time for you to fight harder
, to dig in, to go on the war path.
当你同时面对这些问题时很容易感到挫败,但我告诉你这并不意味着放弃战斗,事实上恰恰相反是时候让你更加努力地战斗了,深入挖掘,继续前进。
When the sun comes up you’d better be running, because stagnation is losing
, because wishing is a sealed fate
,because immobility is regret.
当太阳升起,你就该开始奔跑了,因为停滞不前就是失败,因为光有希望并不可靠,因为不行动只会带来悔恨。
As David Goggins says, you are either getting better, or you are getting worse.
大卫郭金曾说,你要么越来越好,要么越来越差。
stagnation
/stæɡˈneɪʃn/
n. 停滞;滞止
sealed
/sild/
adj. 密封的;未知的
immobility
/ˌɪməˈbɪləti/
n. 不动,固定
regret
/rɪˈɡret/
vt. 后悔;对……感到遗憾;礼貌或正式地表示惋惜或抱歉;对(损失或缺乏)感到痛惜
vi. 遗憾
n. 遗憾,歉意
If
you do what it's easy, your life will be hard. But if
you do what is hard, your life will be easy.
如果你做容易的事你的生活会很艰难,但如果你做了困难的事你的生活就会很容易。
People that are hungry are willing to do the things that others won't do, in order to
have the things tomorrow other won’t have. People that are hungry believe always strive to
get on top in life, because it is the bottom that's overcrowded.
内心充满渴望的人,愿意做今天别人不会做的事,为了拥有别人明天无法拥有的东西;内心充满渴望的人,总是努力爬上生活的顶峰,因为底部太拥挤了。
hungry
/ˈhʌŋɡri/
adj. 饥饿的;渴望的;荒年的;不毛的
strive to
努力
overcrowded
/ˌoʊvərˈkraʊdɪd/
adj. 过度拥挤的
He stopped looking at everything he didn’t have, and felt grateful for the many things he already had.
In that moment he decided that his disability won’t dictate his life. he promised himself that he will never give up again.
他开始不去关注那些他没有的东西,而是感恩那些他拥有的东西。也在那一刻他决定不让自己的残疾决定自己的人生,他对自己承诺他不会再选择放弃。
If you cant get a miracle, become one.
如果你无法遇见奇迹那就让自己成就这个奇迹
disability
/ˌdɪsəˈbɪləti/
n. 残疾;无能;无资格;不利条件
dictate
/ˈdɪkteɪt/
n. 命令;指示
vt. 命令;口述;使听写
vi. 口述;听写
give up
放弃;交出
miracle
/ˈmɪrəkl/
n. 奇迹,奇迹般的人或物;惊人的事例
Real greatness isn’t determined by some birthright or fate, real greatness is determined by what you do with the hand you're dealt.
真正的伟大不是由与生俱来的权利或命运决定的,真正的伟大取决于你着手去解决什么事情。
When you're in the middle of a struggle, the only way out is through. Rather than running away from **obstacles**
or trying to figure out some kind of way around them
. Go right through them. Brace yourself, steady your nerves, and tackle whatever you face head on.
当你挣扎的时候,唯一的出路是熬过去,而不是逃避障碍或者想办法绕过障碍。直接穿过它们,振作起来,稳定心神,朝着困难迎面而上。
birthright
/'bə:θreit/
n. 与生俱来的权利;长子继承权
struggle
/ˈstrʌɡl/
v. 奋斗;艰难地行进;斗争;搏斗;争夺;挣扎成名
n. 斗争;冲突;使劲;奋斗;难事
obstacle
/ˈɑːbstəkl/
n. 障碍,干扰,妨碍;障碍物
figure out
解决;算出;想出
steady
/ˈstedi/
adj. 稳定的;不变的;沉着的
What types of parameters
have you made for yourself? Are you living in just because that's what you’ve always done? What is your metaphorical rope
? Is it a job, is it a relationship, is it a routines, or is it the courage to start something? What is holding you back?
比如说你为自身做了哪些限定呢?你是否只是按部就班地活在当下?束缚你的那根隐形的绳子是什么?是一份工作、一种关系、一条设定的路线吗?还是开始某件事情的勇气?是什么让你后退?
Things only stop when you do life stops when you decide to stop.
只有当你去做了事情才会被解决只有当你决定停下来生活才会止步。
parameter
/pəˈræmɪtər/
n. 参数;系数;参量
metaphorical
/ˌmetəˈfɔːrɪkl/
adj. 比喻性的,隐喻性的
routine
/ruːˈtiːn/
n. 常规,惯例;生活乏味;(演出中的)一套动作;(计算机)例行程序
adj. 常规的,例行的;平常的;乏味的
v. 按惯例安排
The most successful people on the planet have had to overcome catastrophic obstacles, and they came out on the other side stronger and wiser
. Bill Gates’ first business failed miserable; Albert Einstein didn't speak until he was 4 years old; Thomas Edison failed 1000 times before creating the lightbulb; Franklin Roosevelt became partially paralysed at the age of 39 for the rest of his life, he went on to lead the United States, as one of the most respected presidents in history. So it's not only you
that is facing obstacles, it happens to everyone
, but how you deal with them
is what will set you apart from everyone else.
世界上最成功的人都是克服了灾难性困难的人,他们从痛苦的另一边出来,变得更加坚强和睿智。比尔·盖茨的第一笔生意惨败;爱因斯坦直到四岁才开口说话;托马斯·爱迪生在制造灯泡之前失败了1000次;富兰克林·罗斯福在39岁时半生瘫痪,他继续领导美国,成为历史上最受尊敬的总统之一。所以不仅是你面临障碍,每个人都会遇到,但是你怎么处理它们会让你与众不同
catastrophic
/ˌkætəˈstrɑːfɪk/
adj. 灾难的;悲惨的;灾难性的,毁灭性的
obstacle
/ˈɑːbstəkl/
n. 障碍,干扰,妨碍;障碍物
miserable
/ˈmɪzrəbl/
adj. 悲惨的;痛苦的;卑鄙的
paralysed
/'pærəlaɪzd/
adj. 瘫痪的;麻痹的;惊呆的
We get inspired
by people who reach heights, against the odds
. We praise
the heroes whorise to glory
from the slums, not those who came from a trust fund to start with.
我们总是会受到那些迎难而上,攀登顶峰的人的激励,我们赞颂英雄,那些出身贫穷却努力赢得了满身荣耀的人,而不是含着金汤匙出生的人。
Your day consists of 1000 little decisions, every day, but one day you decided to hit the snooze
on your alarm, to skip a workout, to order a cheat meal... No big deal, until one day you lose your power, you lose your will, and you lose your life.
每一天里你要做出很多个小决定,但有一天你决定按下闹钟上的暂停键,你决定不去锻炼,你决定享受放纵大餐……这不是什么大事,直到有一天你失去了自己的权利,失去了自己的意志,失去了自己的生活。
inspire
/ɪnˈspaɪər/
vt. 激发;鼓舞;启示;产生;使生灵感
odd
/ɑːd/
n. 奇数;怪人;奇特的事物
adj. 奇数的;古怪的;剩余的;临时的;零散的
praise
/preɪz/
v. 赞扬;(尤指唱歌)歌颂(上帝)
n. 赞扬,称赞;(对上帝的)颂扬;崇拜
glory
/ˈɡlɔːri/
n. 光荣,荣誉;赞颂
vi. 自豪,骄傲;狂喜
slum
/slʌm/
n. 贫民窟;(不宜居住的)房屋;脏乱的地方
snooze
/snuːz/
n. 小睡;打盹儿
vi. 小睡;打盹
Obstacles will simply prompt you to ask, “How?
” How can I get through this and that’s a small discrepancy that changes everything. Because very few people get to the “how” question. They all stopped at “if”. I wonder if I can do this. I wonder if I’m capable. But they’ll never know.
障碍只会促使你问自己“该怎么做?”我怎样才能渡过这一关,而这个问题就是改变一切的微小差异。你会发现很少有人会问“我该怎么做”,他们都在“能否”这个问题上停下脚步。我想知道我是否能做到这一点,我想知道我是否有能力,但他们永远也不会知道答案。
obstacle
/ˈɑːbstəkl/
n. 障碍,干扰,妨碍;障碍物
prompt
/prɑːmpt/
v. 提示,鼓励;促进;激起;导致;(给演员)提白
discrepancy
/dɪˈskrepənsi/
n. 不符;矛盾;相差
wonder
/ˈwʌndər/
v. 想知道;(用于询问时)不知道;感到疑惑;感到诧异;感到惊叹
n. 惊讶;奇迹;能人;有特效的东西
capable
/ˈkeɪpəbl/
adj. 有能力的;有才干的;容许……的;可以做(某事)的;有资格的
So fall in love with the process of becoming successful, with every good and bad side.
所以爱上成功的过程,无论好坏
When you hit that wall of desperation
, when you are ready to give up on your dream, ask yourself, why did I start in the first place?
Try again.
当你撞上绝望的墙,当你准备放弃你的梦想,问问你自己“我的初心是什么?”然后再重复一次。
process
/prəˈses/
n. (为达到某一目标的)过程;(自然变化的)过程;进展;
desperation
/ˌdespəˈreɪʃn/
n. 绝望的境地;不顾一切拼命;
fall in love with
爱上......
give up on
放弃......
My ego is too big, but at the same time my mind is too small, and it’s
trapped
inside itself.
我非常自负,但与此同时,我的思想太过狭隘,将我困在其中。
A person’s strengths are often their biggest weakness. And so that also means that their weaknesses can be their strength.
一个人的长处往往是他最大的弱点,所以这也意味着他的弱点可以成为他的优势。
ego
/ˈiːɡoʊ/
n. 自我;自负;自我意识
trap
/træp/
v. 使……陷入险境或困境;捕捉,收集;使陷入圈套,使上当;
n. 陷阱,捕捉器;圈套,伏击;牢笼,困境;
strength
/streŋkθ/
n. 力量;力气;兵力;长处
weakness
/ˈwiːknəs/
n. 弱点;软弱;嗜好
Maybe you’re worried about
what people think of you, what people say about you. Just that
fear paralyses
you
.
也许你会担心别人怎么想你,别人怎么议论你,这种恐惧使你麻痹。
I will try 100 times to get up, and if I fail 100 times, if I fail and I try again, again and again, for as long as I try there’s always that chance of getting up.
我会尝试一百次去站起来,如果我失败了一百次,我会再次尝试,一遍又一遍,因为只要我不断尝试,总有站起来的机会。
worry about
焦虑…;担心…
fear
/fɪr/
n. 害怕;恐惧;敬畏;担心
v. 害怕;敬畏;为…担心
paralyses
/'pærəlaɪzɪz/
n. 麻痹;瘫痪(paralysis的复数)
It was Kobe Bryant that said everything negative, pressure and challenges is all an opportunity for me to rise.
It’s crisis that reveals what we are comprised of.
科比说,所有的负面压力和挑战都是我提升的机会,在危机中才能展现出我们的品格。
For many of you, you have been so traumatized by the past that your expectations are so diminished. You feel like if I don’t expect anything, then you can’t hurt me, you can’t
disappoint
me
. But if you are going to win the fight for the future, you must have a high expectation.
对许多人来说,过去给你们带来了巨大的创伤导致你的期望值降低了,因为你觉得如果我没有期望,就不会受到伤害,就不会失望。但是如果你想赢得未来的战斗,你必须提升你的期望值。
crisis
/ˈkraɪsɪs/
n. 危机;危险期;决定性时刻
adj. 危机的;用于处理危机的
comprise
/kəmˈpraɪz/
vt. 包含;由…组成
traumatize
/ˈtrɔːmətaɪz/
vt. 使……受损伤;使……受精神创伤
diminish
/dɪˈmɪnɪʃ/
vt. 使减少;使变小
vi. 减少,缩小;变小
disappoint
/ˌdɪsəˈpɔɪnt/
vt. 使失望
If you allow the negative power to enter your body and stay there, the longer it stays there, it will be the
demise
of your willpower, the demise of your belief, the demise of your grades.
如果你允许负能量进入你的身体并停留在那里,它停留的时间越长,你的意志力、你的信仰、你的成就就越有可能消失。
Remember what is achievable, remember what you are
capable
of
, because it will put your problems into perspective. When you’re feeling fatigue and weak, that will be the spark that keeps you going on that journey.
记住什么是可以实现的,记住你有什么能力,因为这能帮你理清问题,当你感到疲倦和虚弱时,那将是助你继续旅程的火花。
demise
/dɪˈmaɪz/
n. 死亡,终止;转让;传位
vt. 遗赠;禅让
willpower
/ˈwɪlpaʊər/
n. 意志力;毅力
capable
/ˈkeɪpəbl/
adj. 有能力的;有才干的;容许……的;可以做(某事)的;综合性的;有资格的
perspective
/pərˈspektɪv/
n. 观点;远景;透视图
adj. 透视的
fatigue
/fəˈtiːɡ/
n. 疲劳,疲乏;杂役
adj. 疲劳的
vt. 使疲劳
When you’re living for the
approval
of
strangers
, one bad thing can make everything
crumble
. --- Taylor Swift
如果你或者只是为了得到别人的认可,一件不如意的小事就可能让一切分崩离析。——泰勒·斯威夫特
You will never be able to stop people from judging you, but you can stop it from affecting you.
你永远不能阻止别人对你评头论足,但你可以选择不受其影响。
approval
/əˈpruːvl/
n. 批准;认可;赞成
stranger
/ˈstreɪndʒər/
n. 陌生人;外地人;局外人
crumble
/ˈkrʌmbl/
n. 面包屑
v. 崩溃;破碎,粉碎
judge
/dʒʌdʒ/
v. 判断;猜测(大小、数量等);裁判;评价;审判,判决
n. 法官;裁判员;鉴定人
It’s super simple let your actions
dictate
, instead of sitting there and feeling like you’re not in control.
不再坐在那里感叹无法控制自己的生活,而是让你的行动决定你的生活,这其实很简单。
When you do something because you love it, it’s being an amateur. And if you’re a professional, you have to do it regardless of whether you love it or whether you
feel like
it
.
当你因为爱而做某件事的时候,那是业余的。如果你是一个专业人士,不管你是否喜欢,你都必须这样做。
dictate
/ˈdɪkteɪt/
n. 命令;指示
vt. 命令;口述;使听写
vi. 口述;听写
instead of
代替;而不是…
amateur
/ˈæmətər/
n. 业余爱好者;生手,外行
adj. 业余爱好的;业余的;外行的;不熟练的
professional
/prəˈfeʃənl/
n. 专业人员;职业运动员
adj. 专业的;职业的;职业性的
feel like sth/ding sth
想要某物;想做某事
If you can dream it, then you can be it; if you believe it, then you can achieve it.
如果你有梦想,那么你就能成为它;如果你有信仰,那么你就能实现它。
And it might not happen straight away
, it might take you longer than you expect
. An F-grade student doesn’t transition to an A-grade student overnight
, but if you’re committed, and maintain belief that in the end
you will achieve the results you are chasing, then there’s absolutely nothing getting in your way.
虽然那也许不会立刻实现,也许比你的预期久一点。就像学习成绩,虽然并不会一夜之间突飞猛进,但你只要保持你的信念,相信自己最终能够实现你的追求,世上便没有任何事情能够阻挡你。
achieve
/əˈtʃiːv/
vt. 取得;获得;实现;成功
vi. 达到预期的目的,实现预期的结果,如愿以偿
straight
away
立即;马上
transition
/trænˈzɪʃn/
n. 过渡;转变
overnight
/ˌoʊvərˈnaɪt/
adv. 在夜间;突然;一夜之间
adj. 晚上的,只供一夜的;突然的
committed
/kəˈmɪtɪd/
adj. 坚定的;效忠的;承担义务的
Anxiety is actually a symptom of a buildup of unsolved problems
bubbling beneath the surface in your subconscious mind. Your brain is designed to complete life experiences, and it’s trying to bring these unresolved problems to the surface through the emotion of anxiety.
焦虑实际上是一些未被解决的问题的积累,在你的潜意识里,他们像泡泡一样不断往上涌。你的大脑是用来完成各种生活经历的,同时它也尝试通过焦虑的情绪把那些未被解决的问题呈现到表面。
symptom
/ˈsɪmptəm/
n. [临床] 症状;征兆
beneath
/bɪˈniːθ/
prep. 在……之下;(对某人来说)不够好,不相称;低于,次于
n. 在下方,在底下
surface
/ˈsɜːrfɪs/
n. 表面;表层;外观
adj. 表面的,肤浅的
vt. 使浮出水面;使成平面
subconscious
/ˌsʌbˈkɑːnʃəs/
n. 下意识(心理活动),潜意识(心理活动)
adj. 潜意识的,下意识的
design
/dɪˈzaɪn/
v. 设计,构思;计划;制造,意欲
n. 设计;构思;设计图样;装饰图案;打算
The small things we do open the door to the big things in life. Mountains are made of single rocks, oceans are single waves, symphonies are individual notes, conversations are individual words. Progress
is nothing more than the ability to break big things down into small things.
我们做的小事为生活中的大事打开了大门。山是由一块块的岩石构成的,海洋是由一朵朵浪花组成的,交响乐由一个个音符组成的,对话是由一个个词语组成的。进步不过是把大事分解成小事的能力。
symphony
/ˈsɪmfəni/
n. 交响乐;谐声,和声
individual
/ˌɪndɪˈvɪdʒuəl/
n. 个人,个体
adj. 个人的;个别的;独特的
conversation
/ˌkɑːnvərˈseɪʃn/
n. 交谈,会话;社交;交往,交际;会谈
progress
/ˈprəʊɡres/
n. 进步,发展;前进
vi. 前进,进步;进行
It’s time you get off the pity potty. You just have to wake up. You just have to break that
negative
spirit
.
是时候停止抱怨了。你只需要行动起来,打破那种消极情绪。
Stop thinking about it, stop dreaming about it, stop researching every aspect of it, and debating the pros and cons of it. Start doing it. Take that first step, and make it happen.
It takes courage, it takes commitment, it takes discipline.
别再研究它的方方面面,争论它的利弊,开始动手做吧,迈出第一步,让它成真。但这需要勇气,需要承诺,需要自律。
pity
/ˈpɪti/
n. 怜悯,同情;遗憾
vt. 对……表示怜悯;对……感到同情
negative
/ˈneɡətɪv/
n. 否定;负数;[摄] 底片
adj. [数] 负的;消极的;否定的;阴性的
vt. 否定;拒绝
aspect
/ˈæspekt/
n. 方面;方向;形势;外貌
debate
/dɪˈbeɪt/
n. 辩论;(正式的)讨论
v. (尤指正式)讨论,辩论;仔细考虑
pros and cons
正反两方面;赞成者和反对者
Never let someone’s
perception
of you
, never let what someone else says about you
become your reality, become who you are!
不要让别人对你的看法和对你的怀疑成为你的现实,成为你真正的样子!
If you fall down 2051 times, you get back up 2052, because you’re rare like that rose that grew in concrete
! When they say you can’t do it, prove them wrong and do it anyway
!
如果你摔倒2051次,你会在第2052次站起来,因为你将会成为一朵在混凝土上绽开的玫瑰。当他们说你做不到的时候,去证明他们是错的,因为你不论如何都会实现它。
perception
/pərˈsepʃn/
n. 认识能力;知觉,感觉;洞察力;看法;获取
reality
/riˈæləti/
n. 现实;实际;真实
fall down
跌倒,摔倒
concrete
/ˈkɑːnkriːt/
n. 具体物;凝结物
adj. 混凝土的;实在的,具体的;有形的
vt. 使凝固;用混凝土修筑
vi. 凝结
We don’t beat the reaper by living longer, we beat the reaper by living well and living fully.
我们战胜死神,不是通过活得更久,而是通过活得更好,活得更充实。
For the past 33 years, I have looked in the mirror every morning and ask myself “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days
in a row
, I know I need to change something.
过去的33年里,我每天早上都照镜子问自己:“如果今天是我生命中的最后一天,我会想做我今天要做的事吗?”当答案被连续否定太多天时,我知道我需要做出改变。
reaper
/ˈriːpər/
n. 收割者;收割机;收获者;死神
in a row
连续几次,连续几天
passion
/ˈpæʃn/
n. 激情;热情;酷爱;盛怒
convince
/kənˈvɪns/
vt. 说服;使确信,使信服
settle
/ˈsetl/
n. 有背长椅
vi. 解决;定居;沉淀;下陷
vt. 解决;安排;使…定居
Just having big dreams
is not always enough, unless you’re persistent
and you’re working hard to bring your ideas to life. That’s the key
to overcome every failure and obstacle that comes your way.
仅仅有远大的梦想往往是不够的,你还需要坚持不懈,努力将你的想法付诸实践。这就是克服你所遇到的所有困难、所有挫折的关键所在。
The reality is you will fail, we all fail. So dare to make mistakes.
If you spend your whole life avoiding anything risky, you might avoid failure, yes. But you will also avoid success.
事实上,你会经历失败,我们都会经历失败,所以要敢于犯错。如果你一生都尝试避开任何有风险的事情,你当然会避免失败,但是你可能也会远离成功。
persistent
/pərˈsɪstənt/
adj. 执着的,坚持不懈的;持续的,反复出现的;(动植物某部位,如角、叶等)存留的,不落的
overcome
/ˌoʊvərˈkʌm/
vt. 克服;胜过
vi. 克服;得胜
obstacle
/ˈɑːbstəkl/
n. 障碍,干扰,妨碍;障碍物
reality
/riˈæləti/
n. 现实;实际;真实
avoid
/əˈvɔɪd/
vt. 避免;避开,躲避;消除
You have to realize that you don’t have any other opportunities waiting for you, if you are not willing to work for the first opportunity.
你必须意识到你没有其他的机会等着你,如果你不愿意为给你的第一次机会而努力。
Sometimes people tent to get a little lazy. Sometimes people like to put themselves in this little bitty box and just say that they are okay with where they are. There can never just be an okay to anything when it comes to that life. There should never just be a
complacent mindset
.
有时人们会变得有点懒,有时人们喜欢把自己放在这个小盒子里,他们对自己的处境很满意。然而,在那种生活中,任何事情都不可能是好的,永远不应该有自满的心态。
opportunity
/ˌɑːpərˈtuːnəti/
n. 时机,机会
tend to do sth
倾向于; 往往会……
bitty
/ˈbɪti/
adj. 片断的,零碎的;细短的
complacent
/kəmˈpleɪsnt/
adj. 自满的;得意的;满足的
mindset
/ˈmaɪndset/
n. 心态;倾向;习惯;精神状态
Aristotle said, “You are what you
repeatedly
do
. Therefore excellence out to be a habit, not an act”.
亚里士多德说过:“重复的行为造就了我们;因此,卓越不是一种举动,而是一种习惯。”
Everyone can do average
work, everyone can be average. Everyone can be lazy and live life without thinking about the long term consequences
. But not many people are able to shoot for stars
.
每个人都能普通地工作,每个人都能平庸地生活;每个人都可以懒散的生活而不去考虑长期的后果。而没有多少人能拥有山海之志。
repeatedly
/rɪˈpiːtɪdli/
adv. 反复地;再三地;屡次地
excellence
/ˈeksələns/
n. 优秀;美德;长处
average
/ˈævərɪdʒ/
adj. 平均(数)的;普通的;典型的;平庸的;中等的,适中的
consequence
/ˈkɑːnsɪkwens/
n. 结果;重要性;推论
shoot for starts
(习语)设立远大的目标
The crisis was not the plan. But somebody is going to
emerge
from this crisis better than they walked in.
Out of the ashes, someone is going to rise up.
这场危机虽是意料之外,但有人在危机中崭露头角,成为更好的自己;灰烬之中,总有人站起来。
Here’s what winners do, they
ASSESS, ADAPT, ADVANCE
. In the words of the great Ray Lewis, you’ve got to be a different creature now, than you were 3 months ago.
但你知道赢家是怎么做的,他们分析、适应、进步。用伟大的雷·刘易斯的话说,你已经不是三个月之前的你了。
emerge
/ɪˈmɜːrdʒ/
vi. 浮现;摆脱;暴露
rise up
上升; 升起
assess
/əˈses/
vt. 评定;估价;对…征税
adapt
/əˈdæpt/
vi. 适应
vt. 使适应;改编
advance
/ədˈvæns/
n. 发展;前进;增长;预付款
adj. 预先的;先行的
vt. 提出;预付;使……前进;将……提前
vi. 前进;进展;上涨
The dark skies block out the light, so we forget the warmth of the sun. And the wind and the rain, it forces us inside, so we forget the perfection that is simply breathing in the cool air, we forget that all storms have one thing in
common
: they come, and they go, they are
temporary
. And what they leave is hope, answers, the clearest, brightest of skies.
黑夜将一切光线屏蔽,让我们忘记了太阳的温暖,而狂风骤雨让我们退缩,所以我们忘记了,完美都是诞生于冷萃之中;我们都忘记了所有的暴风雨都有一个共同特征——他们既会来也会去,一起暴风雨都是暂时的。暴风雨过后,留下的便是希望和答案,最澄净、最明亮的天空。
block out
/blɑːk/
挡住,遮住(光线或声音)
perfection
/pərˈfekʃn/
n. 完善;完美
common
/ˈkɑːmən/
n. 普通;平民;公有地
adj. 共同的;普通的;一般的;通常的
temporary
/ˈtempəreri/
n. 临时工,临时雇员
adj. 暂时的,临时的
People are waiting for the right time to make a move, take a chance, make a change, or break a bad habit.Yet that right time never seems to appear.
Each of us have plenty of excuses as to why we’re stuck in the metaphor called the mud of life. The truth is, it’s easy to blame others for our lack of happiness.
人们在等待合适的时机采取行动,抓住机会、做出改变、或改掉坏习惯。然而,正确的时机似乎从来没有出现过。我们每个人都有很多借口来解释为什么我们陷在生活的泥潭里。事实上,我们很容易因为缺乏幸福而责怪别人。
appear
/əˈpɪr/
vi. 出现;显得;似乎;出庭;登场
plenty of
/ˈplenti/
大量;众多;充足
stuck
/stʌk/
adj. 卡住的,动不了的;被困住的; 陷入的;停滞不前的;无法摆脱困境的;被难倒的,(因困难)无法继续的
metaphor
/ˈmetəfər,ˈmetəfɔːr/
n. 暗喻,隐喻;比喻说法
lack of sth
/læk/
缺乏;匮乏;短缺
Turn your wounds into wisdom
.You will be wounded many times in your life. You make mistakes, some people will call them failures. But I have learned that failure is really God’s way of saying “Excuse me. You’re moving in the wrong direction”. It’s just an experience.
把你的伤口变成智慧。你一生中会受伤很多次,你会犯错误,有些人会称之为失败,但我知道在上帝看来,失败其实只是走错了方向,那只是一次经历。
If you worry about whether people think about you
, you will always be their prisoner.
如果你担心别人对你的看法,你将永远是他们的俘虏
wound
/wund/
n. 创伤,伤口
vt. 使受伤
vi. 受伤,伤害
wisdom
/ˈwɪzdəm/
n. 智慧,才智;明智;学识;至理名言
direction
/dəˈrekʃn,daɪˈrekʃn/
n. 方向;指导;趋势;用法说明
think about/of sb/sth
关心,考虑
Put your time, your focus and the energy on the objectives that you want to create for your life, and go and get it and I don’t care about anybody’s negativity around you, drown them out
, be the shark that around that
prey
.
将时间、注意力和能量投入到你这一生中想实现的目标上,并为之奋斗。我不在乎你身边的人如何消极,不要被他们影响,像鲨鱼一样,集中精力对付猎物。
Everyone were born to not just exist, but to experience life.
每个人生来都不仅仅是为了活着,而是为了体验生命。
objective
/əbˈdʒektɪv/
adj. 客观的;客观存在的;(疾病症状)客观的,他觉的;目标的;宾格的
n. 目的;目标;(军事行动的)攻击目标;物镜;宾格
negativity
/ˌneɡəˈtɪvəti/
n. 否定性;消极性
drown sb/sth out
压过;盖没;淹没
prey
/preɪ/
v. 捕食;伤害;折磨,困扰
n. 猎物;受害者,牺牲品;(情绪易受伤的)脆弱的人;掠夺品
It’s interesting that the things we
cherish
most are the same things we walk right by.
有趣的是,我们最珍惜的东西却是我们最容易忽略的。
While our darkest moments test our strength, they push our boundaries, even transform our reality. They can also be a bridge that leads us exactly where we need to be.
当最黑暗的时刻考验我们的力量时,它能打破我们的极限,甚至改变我们的现状。它们也可以是一座桥梁,把我们引向我们的目的地。
cherish
/ˈtʃerɪʃ/
vt. 珍爱;怀有(感情等);抱有(希望等)
boundary
/ˈbaʊndri/
n. 边界;范围;分界线
transform
/trænsˈfɔːrm/
vt. 改变,使…变形;转换
vi. 变换,改变;转化
reality
/riˈæləti/
n. 现实;实际;真实
At the center of bringing any dream into fruition is self-discipline
.
把梦想变成现实的核心是自律。
You can not win the war against the world, if you can’t win the war against
your own mind.
如果你不能战胜自己的思想,你就不能战胜世界。
It’s not easy when you are being pressured in life to do things that you don’t want to do, but that’s what’s gonna make you great, that’s what’s gonna take you to the next level.
当你在生活中被压力压得喘不过气来,去做那些你不想做的事,虽然很辛苦,但这却是能让你成功的事情,是能让你更上一层楼的事情。
fruition
/fruˈɪʃn/
n. 完成,成就;结果实
discipline
/ˈdɪsəplɪn/
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒
pressure
/ˈpreʃər/
n. 压力;压迫,压强
vt. 迫使;密封;使……增压
win against sth
战胜……
If you are not willing to risk, you can’t grow; if you cannot grow, you cannot become your best; and if you cannot become your best, then you can’t be happy; and if you can’t be happy, then what else is there? Now, you can see the
link
between your studying and happiness.
如果你不愿冒险,就无法进步;如果你无法进步,你也无法成为最优秀的你;如果你无法成为最优秀的你,那么你也会不开心;如果你不开心,那么生活还有什么意义呢?你可以看到学习和快乐之间的联系。
But not only is it important that you believe and begin to know that it’s possible to live your dreams as you run towards it. But it’s
necessary
that you work on yourself, that you
develop
yourself. It’s necessary that you get the energy
drainers
out of your life.
重要的不仅是当你朝着梦想前进时,你相信自己,认为梦想可以实现。更有必要的是你致力于提升自己,发展自己,将那些消耗你精力的东西清出你的生活。
link
/lɪŋk/
n. [计] 链环,环节;联系,关系
vt. 连接,连结;联合,结合
vi. 连接起来;联系在一起;将人或物连接或联系起来
necessary
/ˈnesəseri/
n. 必需品
adj. 必要的;必需的;必然的
develop
/dɪˈveləp/
vi. 发育;生长;进化;显露
vt. 开发;进步;使成长;使显影
drain
/dreɪn/
n. 排水沟;下水道;负担;消耗
v. 排水;流干;喝光;(感情)变淡;使精疲力竭;(非正式)将(球)轻击入穴
Those moments that you think you don’t want to do something, when you want to procrastinate
, when you think, “I’ll do it tomorrow” That’s exactly when you have to go for it.
有时你会想要逃避,你会想拖延,对自己说,我明天再做吧,而这些时候,正是你最需要努力的时候
When things get hard, don’t ask, “why me?” Dig deep down, and say, “try me! because I’m stronger than anything you can
throw at
me!”
事情不如意的时候,不要问“为什么是我?”想一想深层原因,然后说“我准备好了!因为我可以战胜任何苦难!”
You have two choices, you can make excuses or you can study. Excuses are what
separates
you from owning the life that you want.
You got to make a decision to stop making excuses and get it down.
你有两种选择,你可以找借口或者学习。借口会让你想要拥有的生活离你越来越远。你必须做出选择,不要再找借口,把任务完成。
moment
/ˈmoʊmənt/
n. 片刻,瞬间,时刻;重要,契机
procrastinate
/prəˈkræstɪneɪt/
v. 耽搁,延迟
separate
/ˈseprət/
adj. 分开的;单独的;不同的;各自的;不受影响的
v. (使)分离,分开;隔开;分手;(使)分居;(使)区别(于)
dig deep
(into sth)
探究;搜集;细查
throw sth at sth/sb
朝……扔……
In a world that’s changing so quickly, the biggest
risk
you can take is not taking any risk.
Most people do a lot of talking, and most people don’t put in the effort. There is nothing you can’t accomplish in life, with the right amount of work. The challenge is you know are you willing to do the work, and the reality is most people aren’t, but that’s the
opportunity
.
在一个变化如此迅速的世界,最危险的事情就是不去挑战任何有风险的事。很多人只会滔滔不绝,却不会付诸实践。世上无难事,只怕有心人。真正的挑战是你是否愿意去努力,而事实上,并不是这么多人愿意去奋斗,但这也正是机会所在。
accomplish
/əˈkɑːmplɪʃ/
vt. 完成;实现;达到
challenge
/ˈtʃælɪndʒ/
n. 挑战;怀疑
vt. 向…挑战;对…质疑
opportunity
/ˌɑːpərˈtuːnəti/
n. 时机,机会
risk
/rɪsk/
n. 风险;危险;冒险
vt. 冒…的危险
常见搭配:take risk
Don’t negotiate with the negative thoughts that spring up when you’re at your weakness. You’re in charge, don;t let them control you. If you give in now, what is it gong to mean later?
We need to make choices in our lives where even though the decisions we make right now may not be the most
comfortable
. We know that it will help produce great results in the future.
不要和那些在你最虚弱的时候突然冒出来的消极想法谈判。你才是决策者,别让他们控制你。如果你现在屈服,将会面临怎样的结果?我们需要在生活中做出选择,即使我们现在作出的决定可能不是最令人舒服的决定,但是我们知道这将有助于在未来带来巨大的成果。
negotiate
/nɪˈɡoʊʃieɪt/
vi. 谈判,交涉
vt. 谈判,商议;转让;越过
negative
/ˈneɡətɪv/
n. 否定;负数;[摄] 底片
adj. [数] 负的;消极的;否定的;阴性的
vt. 否定;拒绝
spring up
v. 冒出; 涌出
comfortable
/ˈkʌmftəbl,ˈkʌmfərtəbl/
n. 盖被
adj. 舒适的,舒服的
And if you outwork
everybody in your class
; if you’re better
**prepared**
than them
; if you use your time more
wisely
than them, then you are on your way.
如果你比班上的每个人都努力,如果你比他们准备得更充分,如果你比他们更善于利用时间,那么你在不断进步。
The term work hard and work smart is thrown around quite often. But the answer is only both. You have to work hard and smart based on your ambition.
And at the end of the day, the people that you’re going to surpass, you are not necessarily going to have more talent than them. But it’s going to be the people that you are willing to outwork.
努力工作,高效工作经常被人提起。但事实上,只有同时具备两种能力,你必须既努力又高效地工作以此追求你的抱负。到最后,那些你超过的人,你不一定比他们更有天赋,但你一定愿意比他们付出更多努力。
outwork
/ˈaʊtwɜːrk/
n. (在家中完成的)外包工作;外围工事;在工厂外完成的本单位工作
v. 比……更努力工作;完成,找到(解决办法)
prepare
/prɪˈper/
vt. 准备;使适合;装备;起草
vi. 预备;做好思想准备
wise
/waɪz/
adj. 明智的;聪明的;博学的
vt. 使知道;教导
vi. 了解
surpass
/sərˈpæs/
vt. 超越;胜过,优于;非…所能办到或理解
talent
/ˈtælənt/
n. 才能;天才;天资
The
bullies
of life will try to break you
, the bullies of life will try to batter you
, the bullies of life will try to `beat you into
submission
, the bullies of life will try to make you quit
. And that’s the moment that I need you to dig deep and realize that you are
resilient
. I need you to dig deep and realize that you are mentally
tough
. I need you to dig deep and realize that you have power to push through and
overcome
anything
that life can throw at you. Greatness can not be borrowed, so all the
woe
is yourself
, all the sorrow will not help you reach the top, will not help you tap into your wildest dream of being great.
生活对你的欺凌会试着毁灭你,生活的欺凌会试着殴打你,生活的欺凌会想要把你打到屈服为止,生活的欺凌会试着让你放弃。那就是我需要你深思的时刻,你要意识到自己是可以复原的。我需要你深思,发现自己其实内心是足够强大的。我需要你深思,发现自己其实是有力量去克服这一切生活给你制造的困难和艰难。优秀是不可能被给予的,所以最棘手的敌人是你自己,所有的悲伤并不会让你到达顶峰,也不会让你实现变得优秀的梦想。
bully
/ˈbʊli/
n. 欺凌弱小者;土霸
vt. 欺负;威吓
submission
/səbˈmɪʃn/
n. 投降;提交(物);服从;(向法官提出的)意见;谦恭
resilient
/rɪˈzɪliənt/
adj. 弹回的,有弹力的;能复原的;可迅速恢复的
tough
/tʌf/
adj. 艰苦的,困难的;坚强的,不屈不挠的;坚韧的,牢固的;强壮的,结实的
vt. 坚持;忍受,忍耐
overcome
/ˌoʊvərˈkʌm/
vt. 克服;胜过
vi. 克服;得胜
woe
/woʊ/
n. 困难,灾难;痛苦,悲伤
Because every time that you
blame
someone else, you are giving away your power.
You’ve giving away your power so that you have no ability to change what your
current circumstances
are
. You have no power to change your life, because you’re putting it on something outside of yourself that you have no control over.
因为每一次你责怪他人,你都在交出自己的权利。这样一来你就再也没有能力改变你所处的境地。你没有能力改变你的生活,因为你将这种权力赋予给别人,而你不能控制他人。
Take
responsibility
for whatever happens to you.
Knowing that you have consciously made the decisions that have put you in the situation you are now in.
为自己的一切负责。要知道,正是你一直以来做出的各种决定将你至于现在所处的境况。
blame
/bleɪm/
n. 责备;责任;过失
vt. 责备;归咎于
current
/ˈkɜːrənt/
n. (水,气,电)流;趋势;涌流
adj. 现在的;流通的,通用的;最近的;草写的
circumstance
/ˈsɜːrkəmstæns/
n. 环境;状况;境遇;(尤指)经济状况;命运
vt. 处于某种情况
responsibility
/rɪˌspɑːnsəˈbɪləti/
n. 责任,职责;义务
consciously
/ˈkɑːnʃəsli/
adv. 自觉地;有意识地
Success has nothing to do with
potential
, it’s all about the
perseverance
of somebody.
成功与潜力无关,它只与个人的毅力有关。
Every single champion is the same as us, every ordinary people. The only difference is that they show up to the event every single day. They see failure as a learning curve, they welcome failure.
You learn more from failure than you ever will from success.
冠军和每个普通人一样。不同之处在于冠军每天都在朝着目标努力,他们把失败看做一条学习曲线,欢迎失败。你从失败中学到的东西比你在成功中学到的还要多。
potential
/pəˈtenʃl/
adj. 潜在的,可能的;势的
n. 潜能,可能性;电势
perseverance
/ˌpɜːrsəˈvɪrəns/
n. 坚持不懈;不屈不挠
n. 耐性;毅力
ordinary
/ˈɔːrdneri/
n. 普通;平常的人(或事)
adj. 普通的;平凡的;平常的
curve
/kɜːrv/
n. 曲线;弯曲;曲线球;曲线图表
adj. 弯曲的;曲线形的
vt. 弯;使弯曲
vi. 成曲形
When an average person experiences rejection, their
motivation
diminishes
. When a champion, a warrior, tastes rejection, it makes them hungrier than ever.
当一个人普通人遭遇拒绝的时候,他们的动力便消散了;而当一名冠军,一名战士遭遇拒绝的时候,他们的好胜心和战斗欲望却被激发出来了。
average
/ˈævərɪdʒ/
n. 平均;平均数;(海损的)平均分担;平均水平;(按保单规定应付赔偿额的)降减
adj. 平均(数)的;普通的;典型的;平庸的;中等的,适中的
v. 算出……的平均数;将……平均分配;使……平衡;平均为,平均达到;呈中间色;(行情下跌时)买进更多的证券(或商品)以降低平均进价
rejection
/rɪˈdʒekʃn/
n. 抛弃;拒绝;被抛弃的东西;盖帽
motivation
/ˌmoʊtɪˈveɪʃn/
n. 动机;积极性;推动
diminish
/dɪˈmɪnɪʃ/
vt. 使减少;使变小
vi. 减少,缩小;变小
When you feel like giving up and closing your books and going to bed, you can do one of two things that will determine who you’re going to be, you can do
A: give up
B: when you’ve had enough, you start to take **productive** action
You have a choice to be someone who regrets their whole life, or, you are going to become a person who set standard and becomes a role model.
你想放弃,想合上书上床睡觉的时候,你会面临一个选择,这个选择会决定你将成为什么样的人,你可以选择
A: 放弃
B: 受到了教训之后,你选择采取有效的行动
你可以选择要成为悔恨终生的人,还是要成为设定标准、树立模范的人。
determine
/dɪˈtɜːrmɪn/
v. (使)下决心,(使)做出决定
vt. 决定,确定;判定,判决;限定
vi. 确定;决定;判决,终止;[主用于法律]了结,终止,结束
productive
/prəˈdʌktɪv/
adj. 能生产的;生产的,生产性的;多产的;富有成效的
standard
/ˈstændərd/
n. 标准;水准;旗;度量衡标准
adj. 标准的;合规格的;公认为优秀的
role model
/roʊl/ /ˈmɑːdl/
n. 行为榜样;角色模特
Take full responsibility
of what happens to you. It’s one of the highest forms
of human maturity
. It’s the day you know you’ve passed from
childhood to adulthood.
对你身上发生的事情负全责,这是人类身上最高级别的成熟,这是你从童年步入成年的标志。
responsibility
n. 责任,职责;义务
apology
n. 道歉;谢罪;辩护;勉强的替代物
maturity
n. 成熟;到期;完备
utilize
vt. 利用
ultimate
n. 终极;根本;基本原则
adj. 最终的;极限的;根本的
wealthy
adj. 富有的;充分的;丰裕的
The number one reason people fail is broken focus
. You got to keep your mind on your dream
, stay focused. Stop worrying about what everybody else is saying or doing. Every moment that you worry about the opinions of others is a second that you are losing.
人们失败的第一大原因,就是失去目标。你必须要坚持自己的梦想,专注于梦想。不要在乎别人说什么做什么在你担心别人对你看法的每一秒钟,就是你浪费时间的每一秒钟。
collusion
n. 勾结;共谋
illusion
n. 幻觉,错觉;错误的观念或信仰
tribulation
n. 苦难;磨难;忧患
diminish
vt. 使减少;使变小
vi. 减少,缩小;变小
adversary
n. 对手;敌手
Realistically
, the worst that could happen
is that you don’t meet expectation, is that you fall on
your face, in which case you pick up your pride
, you look yourself in the mirror
and you get ready for
round two, because round two means you come back more prepared.
事实上最坏的情况可能发生是你没有达到预期,是你摔倒在地,在这种情况下,你会重拾自尊,看看镜子里的自己,然后准备第二回合,因为第二回合意味着你回来时准备得更充分。
integral
n. 积分;部分;完整
adj. 积分的;完整的,整体的;构成整体所必须的
paraphrase
n. 释义;解释;意译
vt. 释义
awe
v. 使敬畏,使赞叹
n. 敬畏,惊叹;(古)使人敬畏的力量
declaration
n. (纳税品等的)申报;宣布;公告;申诉书
If it wasn’t hard, everyone would do it
. It’s the hard that makes it great.
--- Tom Hanks
如果成功不难,那么每个人都可以做到。但正是困难让其更加有意义。——汤姆·汉克斯
sibling
n. 兄弟姊妹;民族成员
eventually
adv. 最后,终于
pursue
vi. 追赶;继续进行
vt. 继续;从事;追赶;纠缠
procrastinate
v. 耽搁,延迟
resilient
adj. 弹回的,有弹力的;能复原的;可迅速恢复的
If you look at a person as they are
, they will always remain that way
or maybe be worse
. But if you look at a person as they could be
, they will grow into what they should be.
---Goethe
如果你用消极的眼光看待他人,他们会一直这样或者更糟。但是如果你以积极的眼光看待他人,觉得他们能成就大事,那么他们就会变成他们本该成为的那样。——歌德
individual
n. 个人,个体
adj. 个人的;个别的;独特的
adversity
n. 逆境;不幸;灾难;灾祸
perspective
n. 观点;远景;透视图
adj. 透视的
interact
n. 幕间剧;幕间休息
v. 互相影响;互相作用
aspiration
n. 渴望;抱负;送气;吸气;吸引术
assignment
n. 分配;任务;作业;功课
To have the results you’ve got to be willing to do
what everyone else is not willing to do
, you have to go places where everyone else is not willing to go.
为了达到自己的目标,你必须要愿意做那些其他人不愿意做的事,去其他人不想去的地方。
recognize
vt. 认出,识别;承认;接受,认可;赞赏
vi. 确认,承认;具结
routine
n. 常规,惯例;生活乏味;(演出中的)一套动作;(计算机)例行程序
adj. 常规的,例行的;平常的;乏味的
v. 按惯例安排
cultivate
vt. 培养;陶冶;耕作
unfathomable
adj. 深不可测的;无底的;莫测高深的
craft
n. 工艺;手艺;太空船
vt. 精巧地制作
The high performance people, the one thing that they all have in common
is they are hungry, hungry for
a better life, hungry for change.
高绩效的人他们都有一个共同点,那就是他们都非常渴望,渴望更美好的生活,渴望改变。
self-esteem
n. 自尊;自负;自大
admire
vt. 钦佩;赞美
vi. 钦佩;称赞
associate
v. 联想,联系;(使)关联;与(不被认同的人)交往;将……和……联系起来;表示同意
n. (生意或工作上的)伙伴;准会员;联想;准零售工
adj. (与某组织或企业)联合的;副的
seminar
n. 讨论会,研讨班
efficiency
n. 效率;效能;功效
accountable
adj. 有责任的;有解释义务的;可解释的
favor
n. 帮助;提拔;徽章;赞同;偏袒;同意性交
v. 较喜欢;偏袒;有利于;(非正式)长得像;悉心照料
If you are going to dream, then your actions need to match your dreams.
Big dreams, big hustle.
如果你敢去梦想,那么你的行为必须要与你的梦想相配。理想越大,努力越多。
account
n. 账户;解释;账目,账单;理由;描述
vt. 认为;把…视为
vi. 解释;导致;报账
millionaire
n. 百万富翁;大富豪
hustle
v. 推搡;强力将(某人往特定方向)赶;努力干;奋力前行;(非正式)(粗暴地)取得;兜售;偷窃
n. 奔忙;(非正式)欺诈行为;努力
immerse
vt. 沉浸;使陷入
We have to reprogram our mind
... so that you know how to be in charge of yourself
. Versus your mind being in charge of you.
我们必须重新变成我们的思想……那么你就知道如何管理自己了,而不是你的思想在掌控着你。
strength
n. 力量;力气;兵力;长处
versus
prep. 对,对抗;与……相对,与……相比
spastic
n. 麻痹患者
adj. 痉挛的
reminisce
vt. 追忆说
vi. 回忆
The only thing that changed your life long term
is when we raise our standards.
唯一一样可以改变你一生的东西就是从我们提高自己的标准开始。
failure
n. 失败;故障;失败者;破产
cataclysmic
adj. 灾难性的;极不成功的;大变动的
compel
vt. 强迫,迫使;强使发生
mindset
n. 心态;倾向;习惯;精神状态
standard
n. 标准;水准;旗;度量衡标准
adj. 标准的;合规格的;公认为优秀的
tolerate
vt. 忍受;默许;宽恕
Greatness ain’t a thought process
, greatness is a lifestyle.
伟大不是一个思想过程,伟大是一种生活方式。
opposite
n. 对立面;反义词
prep. 在…的对面
adj. 相反的;对面的;对立的
adv. 在对面
promise
n. 许诺,允诺;希望
vt. 允诺,许诺;给人以…的指望或希望
vi. 许诺;有指望,有前途
extraordinary
adj. 非凡的;特别的;离奇的;特派的
remembrance
n. 回想,回忆;纪念品;记忆力
credit
n. 信用,信誉;[金融] 贷款;学分;信任;声望
vt. 相信,信任;把…归给,归功于;赞颂
Everyone can have big dreams, you just have to figure out
what it’s going to take to get there
and do it
. Tke a step every day.
每个人都可以拥有远大梦想,你只需明白要怎么做到要达到目标,需要付出什么,然后去做。每天迈出一小步。
paradigm
n. 范例;词形变化表
mentor
n. 指导者,良师益友
vt. 指导
vigilante
n. 义务警员;治安维持会成员
league
n. 联盟;社团;范畴
vt. 使…结盟;与…联合
vi. 团结;结盟
There is no passion to be found playing small in setting for a life that’s less than
the one you’re capable of living. --- Nelson Mandela
没有人喜欢碌碌无为,过着比自己力所能创造的生活还要糟糕的日子。——纳尔逊·曼德拉
As you think, so shall you be.
正如你所想,终将成为你。
analogy
n. 类比;类推;类似
commitment
n. 承诺,保证;委托;承担义务;献身
equity
n. 公平,公正;衡平法;普通股;抵押资产的净值
faith
n. 信仰;信念;信任;忠实
inconsequential
adj. 不重要的;不合理的;不合逻辑的
Fail early, fail often, fail forward.
---Will Smith
早点经历失败,经常经历失败,在失败中寻找前进的方法。——威尔·史密斯
professional
n. 专业人员;职业运动员
adj. 专业的;职业的;职业性的
platinum
n. [化学] 铂;白金;唱片集达100万张的销售量;银灰色
adj. 唱片集已售出100万张的
devastate
vt. 毁灭;毁坏
improvise
v. 即兴创作;即兴表演;临时做;临时提供
flop
v. 沉重下坠,笨拙移动;扑通坐下;(非正式)(在指定地点)休息,睡觉;彻底失败,演砸
n. 彻底失败,不成功;沉重、松散又笨拙的动作;扑通声;(非正式)廉价旅馆
adv. 正好地,恰巧地
If the enemy within is in check
, then the enemy outside can do you no harm.
如果你可以压制内心的敌人,那么外在的敌人就不能影响你。
exist
vi. 存在;生存;生活;继续存在
insecurity
n. 不安全;不牢靠;无把握;心神不定
experimentation
n. 实验;试验;实验法;实验过程
fatigue
n. 疲劳,疲乏;杂役
adj. 疲劳的
vt. 使疲劳;使心智衰弱
Life is a blank page
waiting for a story, and stories are written by the bold
, the risk takers.
生活是一个书写故事的空白页,而故事是由勇者、由冒险者书写的。
obligation
n. 义务;职责;债务
boundary
n. 边界;范围;分界线
propel
vt. 推进;驱使;激励;驱策
exponential
n. 指数
adj. 指数的
If you don’t build your own dreams
, someone else will hire you to help them build theirs
.
如果你自己都不筑起自己的梦,那么会有人来雇用你去帮助他们实现他们的梦想。
misery
n. 痛苦,悲惨;不幸;苦恼;穷困
mature
adj. 成熟的;充分考虑的;到期的;成年人的
vt. 使…成熟;使…长成;慎重作出
vi. 成熟;到期
stinking
adj. 发恶臭的;(非正式)令人讨厌的;愤怒不已的
self-esteem
n. 自尊;自负;自大
despair
n. 绝望;令人绝望的人或事
vi. 绝望,丧失信心
Dreams without goals are just dreams, and they ultimately fuel disappointment.
So have dreams but have goals.
没有目标的梦想只不过是白日梦,它们最终会让人失望。所以要有梦想更要有目标。
passionate
adj. 热情的;热烈的,激昂的;易怒的
consistency
n. 一致性;稠度;相容性
direction
n. 方向;指导;趋势;用法说明
You gotta take my life before you take my drive.
在你夺走我的生活之前,先夺走我的动力。
setback
n. 挫折;退步;逆流
detour
n. 迂回路;临时绕行道路
v. 绕道,绕行
commitment
n. 承诺,保证;委托;承担义务;献身
victim
n. 受害人,牺牲品,牺牲者;受骗者,上当的人;祭品,牺牲;无助者,被动者
True leadership is consistently choosing courage
instead of fear.
真正的领导力就是无论何时都选择勇敢面对,而不是畏缩不前。
reel
n. 卷轴;里尔舞;一卷;(影片的)一本;里尔舞曲;蹒跚(或摇晃)的动作
v. 迷惑,震惊;(因突然受挫)晕眩;(尤指醉酒)走路踉跄;收起钓线钓起(某物,尤指鱼);打趔趄;跳里尔舞
impact
vi. 影响;撞击;冲突;压紧(on,upon,with)
n. 影响;效果;碰撞;冲击力
vt. 挤入,压紧;撞击;对…产生影响
impose
vt. 强加;征税;以…欺骗
vi. 利用;欺骗;施加影响
It’s not the failure that scares you, it’s the fact that you don’t know what you really want.
你不是害怕失败,而是实际上你根本不知道自己想要什么。
explore
v. 探索;探测;探险
float
n. (酒吧等用于给顾客找零的)备用零钱;彩车,花车;浮板;漂浮物;鱼漂;浮子;加冰激凌的饮料;浮动期;坐浮箱(治病、疗伤或放松);救生圈
v. 使漂浮,浮动;漂流,飘动;飘移;安排(贷款)提出,提请考虑(想法或计划);发行(股票)上市;(货币汇率)自由浮动实行
agitation
n. 激动;搅动;煽动;烦乱
postpone
vt. 使…延期;把…放在次要地位;把…放在后面
vi. 延缓,延迟;延缓发作
succumb
vi. 屈服;死;被压垮
equation
n. 方程式,等式;相等;[化学] 反应式
There is nothing as powerful as a made up mind.
有志者事竟成。
leverage
n. 手段,影响力;杠杆作用;杠杆效率
v. 利用;举债经营
adversity
n. 逆境;不幸;灾难;灾祸
disruption
n. 扰乱,打乱,中断
It’s not trying to avoid the storms that happen in life
, but learning how to dance in the rain.
要消灭生活中出现的暴风雨,而是从中学会如何在暴风雨中活出自己。
consequence
n. 结果;重要性;推论
religion
n. 宗教;宗教信仰
legacy
n. 遗赠,遗产
declutter
vt. 从……清理无用之物
enhance
vt. 提高;加强;增加
You are already in pain
, you are already hurt
, get a reward for it.
你既然已经痛苦,已经受伤了,不如坚持下去拿到胜利果实。
grind
n. 磨;苦工作
vt. 磨碎;磨快
vi. 磨碎;折磨
hiccup
n. 小问题;暂时性耽搁;嗝;呃逆
vi. 打嗝
dictate
n. 命令;指示
vt. 命令;口述;使听写
vi. 口述;听写
tycoon
n. 企业界大亨,巨头;巨富
Each and every single one of us goes through bad times at some point.
The way you choose to handle such low times
is what creates you and defines you.
我们每个人每天都可能遇到一些倒霉的时候,而你选择怎么处理这种坏情绪塑造了现在的你。
fuss
v. 瞎操心;忙乱;打扰;过分关怀;过于讲究细节;吵闹
n. 大惊小怪;反对,抗议;繁琐的手续;(为小事)大发牢骚
rough
n. 艰苦;高低不平的地面;未经加工的材料;粗糙的部分
adj. 粗糙的;粗略的;粗野的;艰苦的;未经加工的
horizon
n. [天] 地平线;视野;眼界;范围
pathetic
adj. 可怜的,悲哀的;感伤的;乏味的
There is no promises of tomorrow
. Life passes quickly. Life is precious, but you have today
.
没有谁能保证明天的事情。人生苦短,生命是宝贵的,但你拥有今天。
tournament
n. 锦标赛,联赛;比赛
epic
adj. 史诗般的;漫长而艰难的;宏大的;英雄的
n. 叙事诗;史诗;史诗体裁;史诗般的电影(或书籍);壮举;(非正式)特别耗时费力的事情
precious
adj. 宝贵的;珍贵的;矫揉造作的
I don’t care how minuscule the movement is
, but make movement.
我不在乎行动有多么微小, 但至少你是行动了的。
voluntarily
adv. 自动地;以自由意志
external
n. 外部;外观;外面
adj. 外部的;表面的;[药] 外用的;外国的;外面的
minuscule
adj. 极小的;(字母)小写;微不足道的(非正式)
n. 小写字体;小写字母
priesthood
n. 祭司职;神职;僧职
Life will give in to you if it knows you are serious about
, whatever it is that you are trying to do.
如果你足够认真,一切都会为你让路,不管你想做的是什么。
wrap
n. 外套;围巾
vt. 包;缠绕;隐藏;掩护
vi. 包起来;缠绕;穿外衣
impose
vt. 强加;征税;以…欺骗
vi. 利用;欺骗;施加影响
unconquerable
adj. 克服不了的;不可征服的;压制不了的
determination
n. 决心;果断;测定
destroy
vt. 破坏;消灭;毁坏
You are not a product of your past
, you are not a product of your environment or your current unique situation
, but you are always a product of how do we navigate through our storm.
你不受你的过去影响,造就你的不是你所处的环境或是你面临的特殊境况,造就你的永远只会是如何在风雨中找到方向。
phenomenal
adj. 了不起的;非凡的
unique
n. 独一无二的人或物
adj. 独特的,稀罕的;[数] 唯一的,独一无二的
navigate
v. 导航;航行,驾驶;找到正确的应对方法;(在互联网上)浏览;(艰难地)走过;(尤指穿过人群)带人找路
lethargy
n. 无精打采,死气沉沉;昏睡,嗜眠(症)
hostage
n. 人质;抵押品
When life knocks you down, jump back up and say, “It’s not over until I win.”
当生活将你击倒,那又怎样,重新站起来对它说:“在我胜利之前一切都没有结束。”
ambition
n. 野心,雄心;抱负,志向
vt. 追求;有…野心
rationalize
vt. 使……合理化;使……有理化;为……找借口
vi. 实行合理化;作辩解;合理地思考
automatically
adj. 不经思索的
adv. 自动地;机械地;无意识地
subconscious
n. 下意识(心理活动),潜意识(心理活动)
adj. 潜意识的,下意识的
dictate
n. 命令;指示
vt. 命令;口述;使听写
vi. 口述;听写
resilient
adj. 弹回的,有弹力的;能复原的;可迅速恢复的
It is literally at the darkest moment when it dawns.
You don't even get to the next level until your darkest moments.
实际上是在最黑暗的时刻才拂晓。除非你深处最黑暗的时刻,否则你无法进步。
devil
n. 魔鬼;撒旦;家伙;恶棍;淘气鬼;冒失鬼
vt. 虐待,折磨;(用扯碎机)扯碎;(替作家,律师等)做助手;抹辣味料烤制或煎煮
glory
n. 光荣,荣誉;赞颂
vi. 自豪,骄傲;狂喜
reward
n. 报酬;报答;酬谢
vt. 奖励;奖赏
whine
n. 抱怨;牢骚;哀鸣
vt. 哀诉
vi. 发牢骚;哭诉;嘎嘎响;发呜呜声
The truth is, that if you want to build something in your life, then you have to remember that you just need to get started.
事实是,如果你想要在人生中有所建树,那你必须记住,你需要做的就是从现在开始。
procrastinate
v. 耽搁,延迟
momentum
n. 势头;[物] 动量;动力;冲力
productive
adj. 能生产的;生产的,生产性的;多产的;富有成效的
extrinsic
adj. 外在的;外来的;非固有的
slack off
松懈;放松;懈怠
Don’t let the world convince you that you are nobody
, you are somebody
who just don’t know it yet.
别让世界让你相信你是个无名小卒,你是个世人尚不知晓的大人物。
enemy
n. 敌人,仇敌;敌军
toolbox
n. 工具箱
tribulation
n. 苦难;磨难;忧患
forsake
vt. 放弃;断念
convince
vt. 说服;使确信,使信服
It doesn’t make you weak to ask for help
, and you should be able to ask anyone for help
. Everyone has to help someone if they needed.
向别人寻求帮助并不使你变得软弱,你应该具备向别人求助的能力,每个人都会向有需要的人伸出援手。
choir
n. 唱诗班;合唱队;舞蹈队
vt. 合唱
vi. 合唱
compose
vt. 构成;写作;使平静;排…的版
vi. 组成;作曲;排字
esteem
n. 尊重,敬重
v. 尊敬,尊重;把......看作,认为;考虑;估价
choreograph
vt. 设计舞蹈动作;为…编舞
rupture
n. 破裂;决裂;疝气
vi. 破裂;发疝气
vt. 使破裂;断绝;发生疝
You dream is the most important thing in this world
, you got to dream about something so big that it dwarfs all your fears.
你的梦想是这个世界上最重要的事情,你必须要给自己树立一个远大的梦想,大到可以让你无视一切恐惧。
dwarf
n. 侏儒,矮子;(传说或神话里的)小矮人;矮星
adj. 矮小的;矮生的
v. (使)变矮;使显得矮小
psychological
adj. 心理的;心理学的;精神上的
withdraw
vt. 撤退;收回;撤消;(从银行)取钱
vi. 撤退;离开
endure
vt. 忍耐;容忍
vi. 忍耐;持续
If you feel like your life is in a place where you can’t get any lower, good.
Cause that means the ultimate challenge is ahead of you, it means you can only go up.
如果你觉得自己的人生到了一个你低的不能再低的境地,很好,因为这代表着最终的挑战已经在你前面了,这代表你只能往上走了。
envelop
vt. 包围;包封;遮盖
forge
v. 锻造,铸造;缔造,艰苦做成;伪造;稳步前进,匀速移动
n. 锻铁炉,锻造车间,锻造厂;铁匠铺;伪造者
survivor
n. 幸存者;生还者;残存物
It isn’t a quick path and there are no shortcuts. Getting better isn’t a hack or trick
, or a one change you need to make.
Getting better is a campaign.
成功不是什么快速通道,也没有所谓的捷径。变优秀不是小把戏,也不是你需要做的改变。变优秀是一场运动。
discipline
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒
guru
n. 古鲁(指印度教等宗教的宗师或领袖);领袖;专家
dedication
n. 奉献;献身;赠言
But failure didn’t stop him.
He used the rejections
to learn something new and improve each time.
但失败阻止不了他,他从失败中学习新东西,每次都有所提升。
suffer
vt. 遭受;忍受;经历
vi. 遭受,忍受;受痛苦;经验;受损害
commitment
n. 承诺,保证;委托;承担义务;献身
miserable
adj. 悲惨的;痛苦的;卑鄙的
obstacle
n. 障碍,干扰,妨碍;障碍物
ecstatic
adj. 狂喜的;入迷的
n. 狂喜的人
It’s easy to fall into loving the idea of something
, and it’s hard to fall into the habits
of action to actually achieve the grades you aiming for.
爱上某件事很简单,但养成坚持这件事的习惯很难,也就是坚持向你的理想靠近这件事。
prioritize
v. 按优先顺序列出,确定 (任务) 优先顺序;优先处理,优先考虑
discipline
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒
overwhelming
adj. 压倒性的;势不可挡的
preach
vt. 说教;讲道;鼓吹;传道;反复灌输
vi. 说教;讲道;鼓吹;宣扬
n. 说教
whine
vi. 发牢骚;哭诉;嘎嘎响;发呜呜声
vt. 哀诉
n. 抱怨;牢骚;哀鸣
sprint
v. 冲刺;全速跑
n. 冲刺;全速跑
The earlier you get in the game
, then get on track
, the better life you are gonna have.
你越早接受游戏规则,回归正轨,那你将拥有更好的生活。
nigh
n. 恶梦,噩梦;梦魇般的经历
adj. 可怕的;噩梦似的
conjure sth up
使…呈现于脑际;使想起
fabricate
vt. 制造;伪造;装配
grind
vt. 磨碎;磨快
vi. 磨碎;折磨
n. 磨;苦工作
complacency
n. 自满;满足;自鸣得意
fray
v. 磨损,磨松;紧张,烦躁;用头磨
n. 争论;打架;磨损处
We have two primary choices in life, we can either accept conditions as they exist
, or we can take the responsibility to change them.
人生我们会有两种选择,我们要么接受现存的情况,亦或者我们可以付全责去改变它们。
slap
v. 掌击,拍击;掴……的耳光;侮辱;(快速地、随意地或用力地)涂抹
n. 掴;掌击;拍打声;侮辱;(非正式,厚厚的或随意涂抹的)化妆品
adv. 直接地;猛然地;恰好
adj. 精力不足的;(食物)松软的,过于柔软的
discontent
n. 不满
adj. 不满的
vt. 使不满
exempt
adj. 被免除(责任或义务)的,获豁免的
v. 免除,豁免
n. 被免除义务者(尤指被免税者)
As Ralph Waldo Emerson said, “Shallow people believe in luck and circumstances. Strong people believe in cause and effect.
”
正如拉尔夫·沃尔多·爱默生所说:“肤浅的人相信运气和际遇,坚强的人相信起因和结果。”
summation
n. 总结,概括;综合体
empirical
adj. 经验主义的,完全根据经验的;实证的
catastrophic
adj. 灾难的;悲惨的;灾难性的,毁灭性的
cornerstone
n. 基础;柱石;地基
Don’t you let another person put his or her limitations on you
. Nobody can tell you what you can’t do
, but you
. You are the only one who can determine whether you can or can’t do something.
不要让他人给予你限制。没有人能告诉你,你能做什么,只有你自己。你是唯一一个决定自己能做或不能做某些事情的人。
buoyant
adj. 轻快的;有浮力的;上涨的
immerse
vt. 沉浸;使陷入
loathing
n. 憎恶;憎恨
intimidation
n. 恐吓,威胁
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If you want to feel truly wealthy, count all of the things you have in your life
that money cannot buy! Count! Just write down in your gratitude journal or notebook all of the things you have in your life
that you wouldn't give away for any amount of money. And then you will be able to feel what it really feels like to feel truly wealthy
. Because we have more than we think we have.
如果你真的富有,那就数一数你生活中拥有的,所有无法用钱买到的东西。数一数吧。然后在你的感恩日记或者笔记本里记下所有你生活中所拥有的。给你再多钱你都不会放弃的东西。然后你就能感觉到,真正富有所应该有的感觉。因为我们拥有的远比我们想象的要多。
Gratitude
n. 感谢的心情
Resource
n. 资源,财力;办法;智谋
Grateful
adj. 感谢的;令人愉快的,宜人的
Appreciate
vt. 欣赏;感激;领会;鉴别
vi. 增值;涨价
Journal
n. 日报,杂志;日记;分类账
Verbally
adv. 口头地,非书面地;用言辞地
Negative
adj. [数] 负的;消极的;否定的;阴性的
n. 否定;负数;[摄] 底片
vt. 否定;拒绝
Prayer
n. 祈祷,祷告;恳求;祈祷文
Episode
n. 一段经历;插曲;一段情节;(电视连续剧或广播的)一集;插话;有趣的事件
Wealthy
adj. 富有的;充分的;丰裕的
n. 富人
The difference between the people who are happy
and the people to aim
is that the people that are happy choose to focus on the solutions to the problems they face rather than the problems themselves.
You always have a choice. You could decide to focus on the problems
or decide to look for the solution
. It’s all about perspective.
那么这两种人,那些开心的人和那些只关注问题的人有什么不同呢?那些开心的人是选择关注他们所面临的问题的解决方法,而不是关注问题的本身。你总是有选择权。你可以选择聚焦在问题上或者决定寻找解决问题的方法。这就完全关乎如何看待问题的角度了。
Cynical
adj. 愤世嫉俗的;冷嘲的
Conceive
vt. 怀孕;构思;以为;持有
vi. 怀孕;设想;考虑
Whisper
v. 耳语;私下说,密谈;飒飒地响;造谣
n. 耳语(声);轻柔的声音;谣传;(诗、文)飒飒声;蛛丝马迹,暗示
Delusion
n. 迷惑,欺骗;错觉;幻想
Painful
adj. 痛苦的;疼痛的;令人不快的
Anxiousness
n. 焦急
Fester
vi. 溃烂;化脓
vt. 使……溃烂;使……痛苦;使……恶化
n. 溃烂;脓疮,脓疱
Drain
v. 排水;流干;喝光;(感情)变淡;使精疲力竭;(非正式)将(球)轻击入穴
n. 排水沟;下水道;负担;消耗
Advantage
n. 优势;利益;有利条件
vi. 获利
vt. 有利于;使处于优势
Constantly
adv. 不断地;时常地
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Stay strong, have faith, keep pushing through
. On the either side
of your struggle, is something good on your other side is some sort of success.
So I’m here to tell you today, you can have anything you want, be anyone you want. But you’re going to have to work.
保持坚强,进我新年,坚持到底。在你正挣扎的另一边,有好事等着你,在你正挣扎的另一边,有更好的东西,某种成功正在等着你。所以我今天在这里告诉你,你可以拥有任何你想要的东西,成为任何你想成为的人。但你必须要去努力。
Wrap
vt. 包;缠绕;隐藏;掩护
vi. 包起来;缠绕;穿外衣
n. 外套;围巾
Regret
v. 遗憾,后悔;礼貌或正式地表示惋惜或抱歉;对(损失或缺乏)感到痛惜
n. 遗憾;歉意
Abundance
n. 充裕,丰富
Wisdom
n. 智慧,才智;明智;学识;至理名言
Janitor
n. 看门人;守卫;门警
Harvest
n. 收获;产量;结果
vt. 收割;得到
vi. 收割庄稼
Reap
vt. 收获,获得;收割
vi. 收割,收获
Plow
n. 北斗七星 (the Plow)
n. (plow) 犁;耕地;扫雪机(等于 plough)
v. (plow) 犁(田);耕(地);奋力前行;(播种前)翻犁;划出;穿过,破浪前进;猛撞;从……清除积雪;考试不及格(等于 plough)
Negative
adj. [数] 负的;消极的;否定的;阴性的
n. 否定;负数;[摄] 底片
vt. 否定;拒绝
Category
n. 种类,分类;[数] 范畴
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视频来源:YouTube Law of Attraction Coaching
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There’s mind, and then there’s soul and spirit
. And soul and spirit, my soul knows. You have that ability
, you just have to ssert it
. You have to decide what you’re gonna be in control
and that you are going to do what you want to do.
这是内心,然后是灵魂和精神。灵魂和精神,我的灵魂是知晓的。你有这样的能力,你得坚持它。你得决定你要掌握它,并且你要做你想做的事情。
Creep
vi. 爬行;蔓延;慢慢地移动;起鸡皮疙瘩
n. 爬行;毛骨悚然的感觉;谄媚者;非玩家控制的小兵(游戏术语)
Acknowledge
vt. 承认;答谢;报偿;告知已收到
Create
vt. 创造,创作;造成
Minute
n. 分,分钟;片刻,一会儿;备忘录,笔记;会议记录
vt. 将…记录下来
Spirit
n. 精神;心灵;情绪;志气;烈酒
vt. 鼓励;鼓舞;诱拐
Soul
n. 灵魂;心灵;精神;鬼魂
n. 一种人,某种人(强调具有某种特质的人)
adj. 美国黑人文化的
Assert
vt. 维护,坚持;断言;主张;声称
Impose
vi. 利用;欺骗;施加影响
vt. 强加;征税;以…欺骗
Control
n. 控制;管理;抑制;操纵装置
vt. 控制;管理;抑制
Regular
adj. 定期的;有规律的;合格的;整齐的;普通的
n. 常客;正式队员;中坚分子
adv. 定期地;经常地
If your life is perfect and extraordinary
, you darn well know. You’renot gonna be happy
unless you keep making it better. It’s not what we get that makes us happy, it’s who we become.
你的生活是完美和非凡的,你非常清楚这点。如果你不一直这么想,你就不会快乐。不是我们所拥有的让我们快乐,而是我们变成了什么样的人。
Standard
n. 标准;水准;旗;度量衡标准
adj. 标准的;合规格的;公认为优秀的
Weight
n. 重量,重力;负担;砝码;重要性
vt. 加重量于,使变重
Resolution
n. [物] 分辨率;决议;解决;决心
Possibility
n. 可能性;可能发生的事物
Resolve
vt. 决定;溶解;使…分解;决心要做…
vi. 解决;决心;分解
n. 坚决;决定要做的事
Click
vt. 点击;使发咔哒声
vi. 作咔哒声
n. 单击;滴答声
Attach
vt. 使依附;贴上;系上;使依恋
vi. 附加;附属;伴随
Athlete
n. 运动员,体育家;身强力壮的人
Personality
n. 个性;品格;名人
Frame
n. 框架;结构;眼镜框;[电影] 画面
vt. 给 (图画或照片) 配框;设计;建造;陷害;使…适合;制订;拟订
vi. 有成功希望
adj. 有木架的;有构架的
It ain’t never too much
if you really want it.
It’s not the most talented person that succeeds. Talent don’t mean a doggone thing if talent don’t show up.
如果你真的想要它,永远也不会太多。成功的不是最有才华的人,如果你不努力,有天赋也是白谈。
Resolution
n. [物] 分辨率;决议;解决;决心
Immature
adj. 不成熟的;未成熟的;粗糙的
Excitement
n. 兴奋;刺激;令人兴奋的事物
Seasonal
adj. 季节的;周期性的;依照季节的
Dot
n. 点,圆点;嫁妆
vi. 打上点
vt. 加小点于
Reality
n. 现实;实际;真实
Consistency
n. [计] 一致性;稠度;相容性
Reality
n. 现实;实际;真实
Excitement
n. 兴奋;刺激;令人兴奋的事物
Accomplish
vt. 完成;实现;达到
If you’re in a game, make sure you’re in it all the way.
And then that game will be your game.
When you start grinding, when you start waking up early, when you start keeping your word to yourself, to your boss
, when you get going to 120, when you all in by any means necessary, you start seeing stuff.
如果你在比赛中,一定要全程参与。那么这场比赛就是你的比赛。当你开始拼搏,当你开始早起,当你开始对自己守信,对你的老板守信的时候,当你付出120%的努力,当你在所有你需要做的事情上全力以赴,你会开始看到一些东西。
Commitment
n. 承诺,保证;委托;承担义务;献身
Worthwhile
adj. 重要的;令人愉快的;有趣的;值得(花时间、金钱、努力等)的;有价值的,有益的;值得做的
Require
vt. 需要;要求;命令
Grind
vt. 磨碎;磨快
vi. 磨碎;折磨
n. 磨;苦工作
Rely
vi. 依靠;信赖
Beast
n. 野兽;畜生,人面兽心的人
Gazelle
n. 瞪羚;小羚羊
vi. 似瞪羚般跳跃
Average
n. 平均;平均数;(海损的)平均分担;平均水平;(按保单规定应付赔偿额的)降减
adj. 平均(数)的;普通的;典型的;平庸的;中等的,适中的
v. 算出……的平均数;将……平均分配;使……平衡;平均为,平均达到;呈中间色;(行情下跌时)买进更多的证券(或商品)以降低平均进价
Outdo
vt. 超过;胜过
Single
adj. 单一的;单身的;单程的
n. 一个;单打;单程票
vt. 选出
vi. 击出一垒安打
The degree of which is directly
proportional to the degree of hard work that you put in.
Your life is monument to the difficulty, and the pain, and the frustration. And how good you are at dealing with it
, and not only how good you are at dealing with it, how good you are at asking for more.
你得到的奖励与你付出的努力程度成正比。你的生活是痛苦,困难和挫折的纪念碑。你对此处理得有多好,不仅是你处理得有多好,而且是你如何要求得到更多。
Decent
adj. 正派的;得体的;相当好的
Compete
vi. 竞争;比赛;对抗
Rut
n. 发情期;惯例;性冲动;凹槽
vt. 挖槽于;在…形成车辙
vi. 发情
Depth
n. [海洋] 深度;深奥
Monument
n. 纪念碑;历史遗迹;不朽的作品
vt. 为…树碑
Proportional
adj. 比例的,成比例的;相称的,均衡的
n. [数] 比例项
Constant
adj. 不变的;恒定的;经常的
n. [数] 常数;恒量
Consistent
adj. 始终如一的,一致的;坚持的
Freedom
n. 自由,自主;直率
Progression
n. 前进;连续
You’re gonna have to fall down and hurt yourself a couple of times
. Because if you got what you wanted without the challenge associated with the pain
, it wouldn’t really be yours
. A life without pain is a life without challenge, and a life without challenge is a life without growth.
你的摔倒几次,受过几次伤。因为如果你得到你想要的东西,但没有与痛苦相关的挑战,它不会真的是你的。没有痛苦的生活就是没有挑战的生活。没有挑战的生活就是没有成长的生活。
Depression
n. 沮丧;忧愁;抑郁症;洼地;不景气;低气压区
Frustration
n. 挫折
Anxiety
n. 焦虑;渴望;挂念;令人焦虑的事
Dissolution
n. 分解,溶解;(议会等的)解散;(契约等的)解除;死亡
Disappointment
n. 失望;沮丧
Emotion
n. 情感;情绪
Battle
n. 战役;斗争
vi. 斗争;作战
vt. 与…作战
Suffer
vt. 遭受;忍受;经历
vi. 遭受,忍受;受痛苦;经验;受损害
Disappear
vi. 消失;失踪;不复存在
vt. 使…不存在;使…消失
Associate
v. 联想,联系;(使)关联;与(不被认同的人)交往;将……和……联系起来;表示同意
n. (生意或工作上的)伙伴;准会员;联想;准零售工
adj. (与某组织或企业)联合的;副的
Each on of those aren’t arbitrary. It’s purposeful
. It is set there for your growth.
And you have a choice
, you can be a victim
and you can let it break you
, or you can actually ask yourself, how can i use this time in darkness.
每一个困难都不是随意的。它都是有目的的。它是为了你的成长而设置的。你有一个选择。你可以成为一个受害者,让困难击倒你。或者,你可以扪心自问,我如何才能度过这段短暂的黑暗时光。
Opportunity
n. 时机,机会
Growth
n. 增长;发展;生长;种植
Victim
n. 受害人,牺牲品,牺牲者;受骗者,上当的人;祭品,牺牲;无助者,被动者
Leverage
n. 手段,影响力;杠杆作用;杠杆效率
v. 利用;举债经营
Crisis
n. 危机;危险期;决定性时刻
adj. 危机的;用于处理危机的
Engage
vt. 吸引,占用;使参加;雇佣;使订婚;预定
vi. 从事;参与;答应,保证;交战;啮合
Desperate
adj. 不顾一切的;令人绝望的;极度渴望的
Trial
n. 试验;审讯;努力;磨炼
adj. 试验的;审讯的
Tribulation
n. 苦难;磨难;忧患
Stretch
v. (柔软或弹性物)伸展;拉紧;(使)过分延长;(资金、资源)足够;大量要求;(使)最大限度利用(才能);夸大;延续
n. (四肢或身体的)舒展;(肌肉的)伸张;(材料或服装的)伸展力;困难的任务;(陆地或水域)连绵的一片;(时间)连续的一段;(非正式)服刑期;(赛马跑道的)终点直道;抢风航行的距离;(非正式)加长机动车
adj. 弹性的,可拉伸的
If you want to live as well as the 1 to 2 percent in the world, if you want to have one of the best lives in the world, which is you live on the terms, then you have to pay your dues to get there.
如果你想成为世界上顶尖的人物,如果你想拥有世界上最好的生活之一,那就是过你自己的生活。你得付出代价才能到达那里。
Mood
n. 情绪,语气;心境;气氛
Hype
n. 大肆宣传;皮下注射
vt. 大肆宣传;使…兴奋
Seminar
n. 讨论会,研讨班
Suppose
vt. 假设;认为;让(虚拟语气);推想
vi. 猜想;料想
conj. 假使…结果会怎样
Supervise
v. 监督;管理;指导;主管;照看
Discipline
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒
Backup
n. 支持;后援;阻塞
adj. 支持的;候补的
vt. 做备份
Guarantee
n. 保证;担保;保证人;保证书;抵押品
vt. 保证;担保
Cultivate
vt. 培养;陶冶;耕作
Difference
n. 差异;不同;争执
To get to that table,
to sit up
with the big boy
and the big lady table
, you’re gonna have to be giving it everything you’ve got
, so that inside there’s a shift that takes place that says, ah, I believe I deserve
to have whatever these things are that wanna have.
为了取得最终的成功,跟大人物齐肩并坐,你必须付出你所拥有的一切。所以你的内心当中是有所转变的,不管他们说什么,我值得拥有这个。
Deserve
vi. 应受,应得
vt. 应受,应得
Dictate
vt. 命令;口述;使听写
vi. 口述;听写
n. 命令;指示
Alter
vt. 改变,更改
vi. 改变;修改
External
adj. 外部的;表面的;[药] 外用的;外国的;外面的
n. 外部;外观;外面
Fallacy
n. 谬论,谬误
Ultimate
adj. 最终的;极限的;根本的
n. 终极;根本;基本原则
Destination
n. 目的地,终点
Ferocious
adj. 残忍的;惊人的
Stick
vt. 刺,戳;伸出;粘贴
vi. 坚持;伸出;粘住
n. 棍;手杖;呆头呆脑的人
Reserve
v. 预订(座位等);储备;拥有(某种权利);留出(一部分稍后使用);用于(特定场合);暂不作(判断或决定);把……专门留给;弥撒后保留部分圣餐
n. 储备(量);自然保护区;居住地;预备队;预备役部队;缄默;保留意见;储备金;(拍卖中的)底价;(印染中的)防染本色区
If you’re going to have the energy and the passion to drive through the day
, working at 100% effort
. You have got to wake up
every single day and start
with that vision. So make every day count, make toady count!
如果你有精力,热情,动力度过每一天。全力以赴。你必须每天醒来都是以那样的愿景度过。那就让每一天都变得有意义。让今天变得有意义。
Resilience
n. 恢复力;弹力;顺应力
Hundred
n. 一百;许多
adj. 一百的;许多的
num. 百;百个
Productive
adj. 能生产的;生产的,生产性的;多产的;富有成效的
Commit
vt. 犯罪;把...交托给;指派…作战;使…承担义务;(公开地)表示意见
vi. 忠于(某个人、机构等);承诺
Regardless
adj. 不管的,不顾的;不注意的
adv. 不顾后果地;不加理会;不管怎样,无论如何
Persistence
n. 持续;固执;存留;坚持不懈;毅力
Declaration
n. (纳税品等的)申报;宣布;公告;申诉书
Decision
n. 决定,决心;决议
Drastically
adv. 彻底地;激烈地
Effort
n. 努力;成就
It’s 100% your responsibility
to develop your own character
, your own education
, your own happiness
, and ultimately your own success
. You need to tell you that the results you’re getting at school
are a direct result of all the decision you’ve made leading up to the exam.
这完全是你的责任发展你自己的性格,你自己的教育,你自己的幸福。你得告诉你自己,你在学校的成绩,是你在考试前所做的所有决定的直接结果。
Available
adj. 可获得的;可购得的;可找到的;有空的
Attendance
n. 出席;到场;出席人数;考勤
Victim
n. 受害人,牺牲品,牺牲者;受骗者,上当的人;祭品,牺牲;无助者,被动者
Potential
adj. 潜在的,可能的;势的
n. 潜能,可能性;电势
Straight
adj. 直的;连续的;笔直的;正直的;整齐的;异性恋的
adv. 直接地;不断地;立即;坦率地
n. 直;直线;直男,直女,异性恋者
Accountable
adj. 有责任的;有解释义务的;可解释的
Flaw
n. 瑕疵,缺点;一阵狂风;短暂的风暴;裂缝,裂纹
v. 使生裂缝,使有裂纹;使无效;使有缺陷
vi. 生裂缝;变的有缺陷
Talent
n. 才能;天才;天资
Nurture
vt. 养育;鼓励;培植
n. 养育;教养;营养物
Direct
adj. 直接的;直系的;亲身的;恰好的
vt. 管理;指挥;导演;指向
vi. 指导;指挥
adv. 直接地;正好;按直系关系
It’s a journey that’s going to be very uncomfortable
, but through this journey you will find peace within yourself
. Confidence, self-esteem, determination, courage
, all of these are going to be found only through difficulties.
这是一段很不舒服的旅程。但通过这次旅程,你会发现你内心的平静。自信,自尊,决心,勇气,所有这些东西只有在困难中才能找到。
Calm
adj. 静的,平静的;沉着的
vt. 使平静;使镇定
vi. 平静下来;镇定下来
n. 风平浪静
Represent
vt. 代表;表现;描绘;回忆;再赠送
vi. 代表;提出异议
Incredible
adj. 不能相信的,难以置信的;极好的,极大的
Involve
vt. 包含;牵涉;使陷于;潜心于
Confidence
n. 信心;信任;秘密
adj. (美)诈骗的;骗得信任的
Esteem
n. 尊重,敬重
v. 尊敬,尊重;把......看作,认为;考虑;估价
Determination
n. 决心;果断;测定
Improvement
n. 改进,改善;提高
Commitment
n. 承诺,保证;委托;承担义务;献身
Distracted
v. (使)分心;转移(注意力);(使)困惑(distract 的过去式及过去分词)
adj. 注意力分散的;心烦意乱的
When you look at comfort and you look at success and progress, and the eventual
feelings of accomplishment and getting past certain hurdles that you get in life. A lot of those are connected to discomfort.
Discomfort is your friend
, it really is. Discomfort is amazing at facilitating change.
当你看到舒适,看到成功和进步,在最终的成就感中,以及克服生活中的某些障碍,很多都与不适有关。不适感是你的朋友,它真的会是你的朋友。不适感在促进改变方面是惊人的。
Simplistic
adj. 过分简单化的;过分单纯化的
Exhausted
adj. 筋疲力尽的,疲惫不堪的;耗尽的,枯竭的
Trap
n. (捕捉动物的)陷阱,捕捉器;圈套,伏击;牢笼,困境;双轮轻便马车;嘴;(赛狗开始时的)放狗隔栏;容器;抛靶器;(非正式)爵士乐手的打击乐器(常复数);暗色岩
v. 使……陷入险境或困境;(衣服、身体部位)夹住,绊住;捕捉,收集;使陷入圈套,使上当;给马戴饰物;(足球)停球;储存(气体、水等)
Discipline
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒
Consistent
adj. 始终如一的,一致的;坚持的
Resistance
n. 阻力;电阻;抵抗;反抗;抵抗力
Mediocre
adj. 普通的;平凡的;中等的
Significant
adj. 重大的;有效的;有意义的;值得注意的;意味深长的
n. 象征;有意义的事物
Existence
n. 存在,实在;生存,生活;存在物,实在物
Hurdle
n. 障碍;栏;跳栏
vt. 克服
vi. 克服;跳过
Stop wasting valuable time
. If you want something, you have got to be relentless. You’ve got to learn how to be creative.
You have got to learn how to be resourceful
to hold on in spite of everything. The power to endure is the winners' quality.
别再浪费宝贵的时间了。如果你想要什么,你必须坚持不懈。你必须学会如何创造,你必须学会如何足智多谋。你必须学会如何足智多谋。不顾一切地坚持下去,这就是胜利者的品质。
Direction
n. 方向;指导;趋势;用法说明
Relatively
adv. 相当地;相对地,比较地
Survive
vt. 幸存;生还;幸免于;比...活得长
vi. 幸存;活下来7
Mission
n. 使命,任务;代表团;布道
vt. 派遣;向……传教
Declare
vt. 宣布,声明;断言,宣称
vi. 声明,宣布
Momentum
n. 势头;[物] 动量;动力;冲力
Depress
vt. 压抑;使沮丧;使萧条
Opposition
n. 反对;反对派;在野党;敌对
Bruise
n. 擦伤;挫伤;青肿
vt. 使受瘀伤;使受挫伤
vi. 擦伤;受伤
Wound
n. 创伤,伤口
vt. 使受伤
vi. 受伤,伤害
Sometimes, a big part of success is just not being lazy, and just doing what you know you have to do. 90% of it is just showing up. Just show up and do the work.
. You’re not going to feel perfect every day. And it’s the same with every student in your class.
有时候,成功的一个重要部分就是不懒惰,只做你知道你必须做的事。百分之九十的成功只是动手去做。只管出现动手去做。你不会每天都感觉完美的。你班上每一个如今取得优异成绩的学生都是如此的。
University
n. 大学;综合性大学;大学校舍
Ultimately
adv. 最后;根本;基本上
Challenge
n. 挑战;怀疑
vt. 向…挑战;对…质疑
Increase
v. 增加;增大;提高;增强
n. 增加;增多;增长
Muscle
n. 肌肉;力量
vt. 加强;使劲搬动;使劲挤出
vi. 使劲行进
Responsibility
n. 责任,职责;义务
Success
n. 成功,成就;胜利;大获成功的人或事物
Position
n. 位置,方位;职位,工作;姿态;站位;[金融]仓位
v. 安置;把……放在适当位置
Upgrade
v. 使(计算机、软件等)升级;改善(尤指服务);给(飞机乘客或宾馆客人)升级;给(某人)升职;提高(某事物的)地位
n. 升级;(尤指计算设备的)升级版;向上的斜坡;增加
adj. 往上的
adv. 往上
Percent
n. 百分比,百分率;部分;百分数
adj. 百分之…的
adv. 以百分之…地
Because we’ve all been there, we feel tired so we don’t study
, and the next day
, we feel tired again
, so we don’t study again. You need to rewrite your brain
, train your brain to ignore how you’re feeling and just focus.
因为我们都有过这样的时候,我们觉得很累,所以不学习。第二天我们又累了,所以又不学习了。你需要重新调整你的大脑,训练你的大脑忽略你的感受,集中注意力。
Exhausted
adj. 筋疲力尽的,疲惫不堪的;耗尽的,枯竭的
Perspective
n. 观点;远景;透视图
adj. 透视的
Craft
n. 工艺;手艺;太空船
vt. 精巧地制作
Analogy
n. 类比;类推;类似
Possibility
n. 可能性;可能发生的事物
Schedule
n. 计划(表);时间表;一览表;(电视或广播)节目表;课程表;报税单;附件(尤指表格、单据等)
v. 安排,预定;将……列入计划表或清单;把(建筑物)列为文物保护单位
Convenient
adj. 方便的
Stick
vt. 刺,戳;伸出;粘贴
vi. 坚持;伸出;粘住
n. 棍;手杖;呆头呆脑的人
Recognition
n. 识别;承认,认出;重视;赞誉;公认
Flexible
adj. 灵活的;柔韧的;易弯曲的
Don’t give in to that stuff
, don't give in to the fears
, don’t give in to the setbacks
. You’re gonna have failures
, it’s part of the journey.
别屈服于那些东西(挫折),别屈服于恐惧。不要屈服于挫折,你终究会失败的,这就是旅程的一部分。
Capable
adj. 有能力的;有才干的;容许……的;可以做(某事)的;综合性的;有资格的
Religiously
adv. 认真地,审慎地;与宗教信仰有关地,虔诚地
Towel
n. 毛巾,手巾;[纸] 纸巾
vt. 用毛巾擦
vi. 用毛巾擦干身体
Attendance
n. 出席;到场;出席人数;考勤
Optimistic
adj. 乐观的;乐观主义的
Positive
adj. 积极的;[数] 正的,[医] [化学] 阳性的;确定的,肯定的;实际的,真实的;绝对的
n. 正数;[摄] 正片
Extreme
adj. 极端的;极度的;偏激的;尽头的
n. 极端;末端;最大程度;极端的事物
Navigate
v. 导航;航行,驾驶;找到正确的应对方法;(在互联网上)浏览;(艰难地)走过;(尤指穿过人群)带人找路
Negotiate
vt. 谈判,商议;转让;越过
vi. 谈判,交涉
Realistic
adj. 现实的;现实主义的;逼真的;实在论的
Tough time separate
those who give up, and those who keep going. Tough times show that the heart is really inside.
Tough times show what courage is really inside.
困难时期能看清那些容易放弃的人,和那些坚持到底的人。困难时期让你知道心灵的存在。困难时期告诉你勇气一直都在。
Courage
n. 勇气;胆量
Mental
adj. 精神的;脑力的;疯的
n. 精神病患者
Tough
adj. 艰苦的,困难的;坚强的,不屈不挠的;坚韧的,牢固的;强壮的,结实的
n. 恶棍
vt. 坚持;忍受,忍耐
adv. 强硬地,顽强地
Overcome
vt. 克服;胜过
vi. 克服;得胜
Purpose
n. 目的;用途;意志
vt. 决心;企图;打算
Legacy
n. 遗赠,遗产
Generation
n. 一代;产生;一代人;生殖
Dark
adj. 黑暗的,深色的;模糊的;无知的;忧郁的
n. 黑暗;夜;黄昏;模糊
Wise
adj. 明智的;聪明的;博学的
vt. 使知道;教导
vi. 了解
Heart
n. 心脏;感情;勇气;心形;要点
vt. 鼓励;铭记
vi. 结心
“Detachment is not that you own nothing. Detachment is that nothing owns you.
” It’s not usually explained. Usually, people see detachment as being away from everything. Actually the greatest detachment has been close to everything.
“超然并不是你一无所有,超然是你心中无物”。这并不是常见的释义。世人通常会认为“超然”是远离俗世中的一切。实际上,最豁达的超然是与万物息息相关。
Detach
vt. 分离;派遣;使超然
Deter
vt. 制止,阻止;使打消念头
External
adj. 外部的;表面的;[药] 外用的;外国的;外面的
n. 外部;外观;外面
Navigate
v. 导航;航行,驾驶;找到正确的应对方法;(在互联网上)浏览;(艰难地)走过;(尤指穿过人群)带人找路
Equipoise
n. 平衡;均势
Equanimity
n. 平静;镇定
Consume
vt. 消耗,消费;使…着迷;挥霍
vi. 耗尽,毁灭;耗尽生命
Strength
n. 力量;力气;兵力;长处
Clarity
n. 清楚,明晰;透明
Grand
adj. 宏伟的;豪华的;极重要的
n. 大钢琴;一千美元
You can have the best ship in the world
, the best cruise ship in the world
. But if the captain doesn’t know where to go
, that ship will drift around the world out there at sea.
And this is exactly the way it is in real life.
你可能拥有世界上最好的船,世界上最好的邮轮。但如果船长不知道要去往何方,船只会在大海中四处飘荡,永远到达不了任何地方。生活中也完全一致。
Planet
n. 行星
Convince
vt. 说服;使确信,使信服
Wobbly
adj. 不稳定的;摆动的;歪斜的
Motivation
n. 动机;积极性;推动
Restlessness
n. 坐立不安;不安定
Genetic
adj. 遗传的;基因的;起源的
Advantage
n. 优势;利益;有利条件
vi. 获利
vt. 有利于;使处于优势
Routine
n. 常规,惯例;生活乏味;(演出中的)一套动作;(计算机)例行程序
adj. 常规的,例行的;平常的;乏味的
v. 按惯例安排
Cruise
v. 乘船游览;以平稳的速度行驶;巡航,巡游,漫游;开车兜风;轻而易举赢得;猎艳(非正式)
n. 乘船游览,游船度假;巡航,巡游
Vision
n. 视力;美景;眼力;幻象;想象力;幻视(漫威漫画旗下超级英雄)
vt. 想象;显现;梦见
I see it so many times where someone is getting bad grades
, but they blame everyone else but themselves.
Believe me
that person is going nowhere. Nothing’s going to happen in their life.
我曾经多次看到人们取得不好的成绩时,只会责怪别人,不会考虑自己是否存在问题。相信我,这种人将一事无成,他们的生命中不会发生特别的事情。
Anxiety
n. 焦虑;渴望;挂念;令人焦虑的事
Naysayer
n. 指那些说某事成不了、经常否定、拒绝或者反对一些事情的人
Circumstance
n. 环境;状况;境遇;(尤指)经济状况;命运
vt. 处于某种情况
Stamina
n. 耐力,持久力,毅力
Series
n. 系列,连续;[电] 串联;级数;丛书
Battle
n. 战役;斗争
vi. 斗争;作战
vt. 与…作战
Spirit
n. 精神;心灵;情绪;志气;烈酒
vt. 鼓励;鼓舞;诱拐
Crisis
n. 危机;危险期;决定性时刻
adj. 危机的;用于处理危机的
Adrenaline
n. [生化] 肾上腺素
Mindset
n. 心态;倾向;习惯;精神状态
I see it so many times where someone is getting bad grades
, but they blame everyone else but themselves
. Believe me that person is going nowhere. Nothing’s going to happen in their life.
曾经多次看到人们取得不好的成绩时,只会责怪别人,不会考虑自己是否存在问题。相信我,这种人将一事无成,他们的生命中不会发生特别的事情。
Version
n. 版本;译文;倒转术
Planet
n. 行星
n. (Planet)人名;(法)普拉内;(西、葡)普拉内特
Catastrophic
adj. 灾难的;悲惨的;灾难性的,毁灭性的
Miserable
adj. 悲惨的;痛苦的;卑鄙的
Partially
adv. 部分地;偏袒地
Paralyse
vt. 使……无力;使……麻痹;使……瘫痪
Zone
n. 地带;地区;联防
vi. 分成区
vt. 使分成地带;环绕
Complain
vi. 投诉;发牢骚;诉说
vt. 抱怨;控诉
Negativity
n. 否定性;消极性
Blame
vt. 责备;归咎于
n. 责备;责任;过失
A lot of successful and competitive business-people, like CEOs or politicians, are kind of fueled by this kinda, like, thirst for power. So we compare ourselves to others in the social, but we want to be secure in our own top position.
很多成功的,极具竞争能力的商人,比如CEO和政治家,则是被某种对权力的渴望所驱动。所以,我们之所以在社会等级的框架中与他人比较,是因为我们渴望安全感,居于自己所能到达的最高滋味的安全感。
Compare
v. 比较,对比;与……类似,将……比作;相比,匹敌;构成(形容词或副词)的比较级和最高级
n. 比较
Purpose
n. 目的;用途;意志
vt. 决心;企图;打算
Weird
adj. 怪异的;不可思议的;超自然的
n. (苏格兰)命运;预言
Hierarchy
n. 层级;等级制度
Physical
adj. 物理的;身体的;物质的;根据自然规律的,符合自然法则的
n. 体格检查
Appearance
n. 外貌,外观;出现,露面
Intelligence
n. 智力;情报工作;情报机关;理解力;才智,智慧;天分
Narcissistic
adj. 自恋的;自我陶醉的
Egotistical
adj. 任性的;自我本位的;傲慢自尊的
Competitive
adj. 竞争的;比赛的;求胜心切的
Attitude is more important than
circumstances, more important than
failures, more important than
successes, more important than
money. It’s even more important than
talent or skill. And we have a choice every day what attitude are we going to have when approaching our studying.
态度比机遇更重要,态度比失败重要,比成功重要,比金钱重要,甚至比天赋和技能重要。而我们可以选择每一天,我们要以什么态度面对学习。
Journey
n. 旅行;行程
vi. 旅行
Automatic
adj. 自动的;无意识的;必然的
n. 自动机械;自动手枪
Procrastinate
vt. 耽搁,延迟
vi. 耽搁,延迟
Consciously
adv. 自觉地;有意识地
Bottom
n. 底部;末端;臀部;尽头
adj. 底部的
vt. 装底;测量深浅;查明真相
vi. 到达底部;建立基础
University
n. 大学;综合性大学;大学校舍
Sacrifice
n. 牺牲;祭品;供奉
vt. 牺牲;献祭;亏本出售
vi. 献祭;奉献
Regardless
adj. 不管的,不顾的;不注意的
adv. 不顾后果地;不加理会;不管怎样,无论如何
Frustrated
adj. 懊恼的,沮丧的;无效的,没有得到满足的;失意的,不得志的
Attitude
n. 态度;看法;意见;姿势
You’ve gotten this far, if you were gonna quit, you should’ve quit a long time ago
. You’ve come too far to quit now.
You need to get a reward for it.
I know you may be hurting,
but just know, after this battle, you will come out on the better side.
你已经走了这么远,如果你要放弃,你早就可以放弃了。现在退出太不值得了。你值得获得回报。我知道你可能已经伤痕累累,但要知道,在这一战之后,你就可以看到好转的局面了。
Require
vt. 需要;要求;命令
Hopeless
adj. 绝望的;不可救药的
Battle
n. 战役;斗争
vi. 斗争;作战
vt. 与…作战
Academic
adj. 学术的;理论的;学院的
n. 大学生,大学教师;学者
Divorce
n. 离婚;分离;离婚判决;离婚的男子
v. 与(某人)离婚;分离,脱离;彻底分割
Greatness
n. 伟大;巨大
Struggle
v. 奋斗;艰难地行进;斗争;搏斗;争夺;挣扎成名
n. 斗争;冲突;使劲;奋斗;难事
Reason
n. 理由;理性;动机
vi. 推论;劝说
vt. 说服;推论;辩论
Reward
n. [劳经] 报酬;报答;酬谢
vt. [劳经] 奖励;奖赏
Quit
vt. 离开;放弃;停止;使…解除
vi. 离开;辞职;停止
n. 离开;[计] 退出
adj. 摆脱了…的;已经了结的
Nothing can be achieved, conceived, until first it’s believed.
You have to believe it to see it.
If there’s something that you want to do with your life, that thing deep inside you that whispers day and night. It will always just be an idea until you choose to believe it’s possible.
任何事物都是要先相信,才会有构想和实现。你必须心怀信念才能看见它。如果你人生中有想要做的事情,那个在你内心深处,日夜低语的东西。在你选择相信它是可能的之前,它永远永远都只会是一个想法。
Witness
n. 证人;目击者;证据
vt. 目击;证明;为…作证
vi. 作证人
Obstacle
n. 障碍,干扰;妨害物
Spin
vi. 旋转;纺纱;吐丝;晕眩
vt. 使旋转;纺纱;编造;结网
n. 旋转;疾驰
Darkness
n. 黑暗;模糊;无知;阴郁
Phenomenal
adj. 现象的;显著的;异常的;能知觉的;惊人的,非凡的
Obtain
vi. 获得;流行
vt. 获得
Existence
n. 存在,实在;生存,生活;存在物,实在物
Relentless
adj. 无情的;残酷的;不间断的
Contagious
adj. 感染性的;会蔓延的
Consistency
n. [计] 一致性;稠度;相容性
Nothing can be achieved
, conceived, until first it’s believed.
You have to believe it to see it. If there’s something that you want to do with your life, that thing deep inside you that whispers day and night. It will always just be an idea until you choose to believe it’s possible.
任何事物都是要先相信,才会有构想和实现。你必须心怀信念才能看见它。如果你人生中有想要做的事情,那个在你内心深处,日夜低语的东西。在你选择相信它是可能的之前,它永远永远都只会是一个想法。
Snooze
n. 小睡;打盹儿
vi. 小睡;打盹
vt. 懒散地打发日子;打盹消磨
Conquer
vt. 战胜,征服;攻克,攻取
vi. 胜利;得胜
Literally
adv. 照字面地;逐字地;不夸张地;正确地;简直
Instant
adj. 立即的;紧急的;紧迫的
n. 瞬间;立即;片刻
Inspirational
adj. 鼓舞人心的;带有灵感的,给予灵感的
Basically
adv. 主要地,基本上
Conceive
vt. 怀孕;构思;以为;持有
vi. 怀孕;设想;考虑
Stick
vt. 刺,戳;伸出;粘贴
vi. 坚持;伸出;粘住
n. 棍;手杖;呆头呆脑的人
Constant
adj. 不变的;恒定的;经常的
n. [数] 常数;恒量
Promotion
n. 提升,[劳经] 晋升;推销,促销;促进;发扬,振兴
You need to look at yourself in the mirror and say
, "Why are you only giving 50%? What's wrong with you?
" You need to put yourself on punishment.
You need to tell you, no more TV, no more snacks, no more desserts, no, we working out now.
You need to tell you that you owe you something.
实际上你才是那个最该对着镜子说,“为什么你只付出了50%”,“你到底怎么了”。你需要惩罚自己,你需要告诉自己别再看电视了,别再吃零食甜点了,别再做这些事情。现在需要去健身,你需要告诉你自己,“你欠自己某些东西”。
Recur
vi. 复发;重现;采用;再来;循环;递归
Fundamental
adj. 基本的,根本的
n. 基本原理;基本原则
Gratify
vt. 使满足;使满意,使高兴
Guarantee
n. 保证;担保;保证人;保证书;抵押品
vt. 保证;担保
Misery
n. 痛苦,悲惨;不幸;苦恼;穷困
Discipline
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒
Consistent
adj. 始终如一的,一致的;坚持的
Victor
n. 胜利者
Victim
n. 受害人,牺牲品,牺牲者;受骗者,上当的人;祭品,牺牲;无助者,被动者
Punishment
n. 惩罚;严厉对待,虐待
I couldn't stop even if I wanted to
, I have too much sweat equity in my life in everything that I was doing. You're too close to quit now.
You gotta take another lap.
You gotta take another lap,
cause you never know,
this might be the one.
即使我心里有想过,但是我也不会停下来。在我所做的一切事情当中都有自己付出的汗水。你现在放弃已经迟了。你得再领先一圈,因为你不知道这会不会是决定你成功的关键。
Impossible
adj. 不可能的;不可能存在的;难以忍受的;不真实的
n. 不可能;不可能的事
Victory
n. 胜利;成功;克服
Predicate
n. 谓语,述语
v. 使……基于;断言;暗示
adj. 谓语的,述语的
Commitment
n. 承诺,保证;委托;承担义务;献身
Inconvenient
adj. 不便的;打扰的
Mentality
n. 心态;[心理] 智力;精神力;头脑作用
Equity
n. 公平,公正;衡平法;普通股;抵押资产的净值
Abandon
v. 遗弃;离开;放弃;终止;陷入
n. 放任,狂热
Individual
adj. 个人的;个别的;独特的
n. 个人,个体
Lap
n. 一圈;膝盖;下摆;山坳
vt. 使重叠;拍打;包围;缠绕;舔舐;领先一圈
vi. 重叠;轻拍;围住
When you feel like giving up, don’t.
when it looks like you ain’t gonna make it
, keep going
. When they tell you “you can’t”, who are they?
When they tell you “you’re not gonna make it”, don’t believe them, man.
当你想要放弃的时候,千万不要放弃。当一切看起来难以继续前进的时候,继续前进当他们告诉你你做不到,当他们告诉你,你无法实现你的目标。不用相信他们,你得坚持下去。
Compound
n. [化学] 化合物;混合物;复合词
adj. 复合的;混合的
v. 合成;混合;恶化,加重;和解,妥协
Opposite
adj. 相反的;对面的;对立的
n. 对立面;反义词
prep. 在…的对面
adv. 在对面
Relentless
adj. 无情的;残酷的;不间断的
Blunt
adj. 钝的,不锋利的;生硬的;直率的
vt. 使迟钝
Upfront
adj. 预付的;在前面的;正直的,坦率的
adv. 在前面;提前支付(工资)
Confront
vt. 面对;遭遇;比较
Elevate
vt. 提升;举起;振奋情绪等;提升…的职位
Adversity
n. 逆境;不幸;灾难;灾祸
Relentless
adj. 无情的;残酷的;不间断的
Trial
n. 试验;审讯;努力;磨炼
adj. 试验的;审讯的
The more that you acknowledge your dreams
and bring them to the surface
, the easier
it’s going to remember them
. The ability to recall your dreams is a skill.
And you can learn it through practice and persistence.
你越是承认你的梦境,并把它们带到台面上,就越容易记住它们。回忆梦的能力是一项技能,你可以通过实践和坚持来学会它。
Subconscious
adj. 潜意识的,下意识的
n. 下意识(心理活动),潜意识(心理活动)
Solidarity
n. 团结,团结一致
Athlete
n. 运动员,体育家;身强力壮的人
Incredible
adj. 不能相信的,难以置信的;极好的,极大的
Relativity
n. 相对论;相关性;相对性
Periodic
adj. 周期的;定期的
Entrepreneur
n. 企业家;承包人;主办者
Conspire
vi. 共谋;协力
Sensitize
vt. 使敏感;使具有感光性
vi. 变得敏感
Braze
v. 用铜焊接,用铜镀;用铜制造
n. 铜焊接头;高熔点焊料
Build some solid foundations.
Build strong.
Take responsibility
for every level. Take you time
and do it right
. It takes time to build a masterpiece.
So stick at it.
建立夯实的基础,牢牢地巩固好。对每一个过程都负全责。花点时间,立刻着手做。创造佳作需要点时间。那就坚持下去吧。
Circumstance
n. 环境;状况;境遇;(尤指)经济状况;命运
vt. 处于某种情况
Define
vt. 定义;使明确;规定
Reflection
n. 反射;沉思;映象
Discipline
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒
Spare
adj. 额外的,备用的;多余的;瘦高的,瘦长的;简朴的;未装饰的;空闲的;少量的;节约的
v. 饶恕;不伤害;不毁坏;使避免;(尤指在自己困难的情况下)抽出,匀出;剩下;分让;节约;吝惜;删节
n. 备用品;(汽车或其他设备的)备用零件,配件;(十柱保龄球戏中的)二击全倒
Freedom
n. 自由,自主;直率
Consistent
adj. 始终如一的,一致的;坚持的
Multiple
adj. 多重的;多样的;许多的
Destiny
n. 命运,定数,天命
Foundation
n. 基础;地基;基金会;根据;创立
Because you are so focused on your studying, and you start knocking your obstacles down.
One obstacle at a time.
And suddenly you find yourself building up momentum day by day. Until you’re swimming with the tide.
因为你太专注于学习了,你开始击倒每一个障碍。突然你发现自己一天比一天更有动力,直到你顺流而上。
Financial
adj. 金融的;财政的,财务的
Negativity
n. 否定性;消极性
Frame
n. 框架;结构;眼镜框;[电影] 画面
vt. 给 (图画或照片) 配框;设计;建造;陷害;使…适合;制订;拟订
vi. 有成功希望
adj. 有木架的;有构架的
Mindset
n. 心态;倾向;习惯;精神状态
Obtain
vi. 获得;流行
vt. 获得
Constant
adj. 不变的;恒定的;经常的
n. [数] 常数;恒量
Scroll
n. (供书写的)长卷纸,卷轴;(石刻或木雕的)涡卷形装饰
v. 在电脑屏幕上移动显示(文章或图形);(显示的文章、图形)上下、横向移动;使……像纸卷合(或打开)那样移动
Drastically
adv. 彻底地;激烈地
Procrastinate
vt. 耽搁,延迟
vi. 耽搁,延迟
Obstacle
n. 障碍,干扰,妨碍;障碍物
The silence of early morning hours
is what helps them use their potential to the maximum.
Successful people choose to use every minute available in a day
because their life’s purpose is higher than any other short-term pleasure or comfortable bed mattress.
清晨的宁静让他们得以最大限度地发挥自己的潜能。成功者会利用一天中的每一分钟,因为他们的人生目标比其他短期的愉悦都重要,比舒服的床垫重要。
Advantage
n. 优势;利益;有利条件
vi. 获利
vt. 有利于;使处于优势
Chemistry
n. 化学;化学过程
Electrical
adj. 有关电的;电气科学的
Impressionable
adj. 敏感的;易受影响的
Sponge
n. 海绵;人造海绵;擦拭;海绵动物;海绵填料,海绵绝缘物质;金属绵,海绵金属;海绵蛋糕,松软布丁
v. 用海绵擦拭;用海绵(湿布)抹掉;用海绵涂油漆
Meditate
vt. 考虑;计划;企图
vi. 冥想;沉思
Affirmation
n. 主张,肯定;断言
Consciously
adv. 自觉地;有意识地
Deprive
vt. 使丧失,剥夺
Energize
vt. 激励;使活跃;供给…能量
vi. 活动;用力
The aim in your life does not just endure these pains, the discomfort of not wanting to study.
The goal is to leverage this discomfort
and stare into the discomfort and take control of it.
Because it’s this discomfort that is going to give you the energy to change. Having the energy to change is the only thing that’s going to get you out of this trap.
你生活的目的不应该是忍受这些不想学习带来的不安,而是调节这种不安,深究这种不安并且控制它。因为正是这种不安,给你改变的力量。拥有改变的力量是唯一一样帮助你走出这种困境的东西。
Productive
adj. 能生产的;生产的,生产性的;多产的;富有成效的
Momentum
n. 势头;[物] 动量;动力;冲力
Flow
v. (使)流动,涌流;流通;传播;流畅;充满;大量供应;涨;涨潮;川流不息;飘扬;来自,由……产生;来月经;(矿物、岩石等)变形
n. 流动;生产,供应;车流;流量;传播;流通;滔滔不绝;连贯,流畅;涨潮;泛滥;(苏格兰)湿地,沼泽;月经
Chore
n. 家庭杂务;日常的零星事务;讨厌的或累人的工作
Consistent
adj. 始终如一的,一致的;坚持的
Enhance
vt. 提高;加强;增加
Endure
vt. 忍耐;容忍
vi. 忍耐;持续
Trap
n. (捕捉动物的)陷阱,捕捉器;圈套,伏击;牢笼,困境;双轮轻便马车;嘴;(赛狗开始时的)放狗隔栏;容器;抛靶器;暗色岩
v. 使……陷入险境或困境;(衣服、身体部位)夹住,绊住;捕捉,收集;使陷入圈套,使上当;给马戴饰物;(足球)停球;储存(气体、水等)
Dissatisfaction
n. 不满;令人不满的事物
Embrace
vt. 拥抱;信奉,皈依;包含
vi. 拥抱
n. 拥抱
It’s not always glory and fame, sometimes it’s heartache and pain. But if you push through those times,
the sun will rise on your life
. You will reach the top of that mountain.
生活并不是只有荣耀和声誉,还有煎熬和痛苦。但如果你能熬过这些时候,你生命中的太阳就会升起。你终会到达山顶。
Separate
adj. 分开的;单独的;不同的;各自的;不受影响的
v. (使)分离,分开;隔开;分手;(使)分居;(使)区别(于)
n. 可搭配穿着的单件衣服;抽印本;独立音响设备;土壤划分
Handle
v. (用手)触摸;以手(或前臂)触球;操纵(车辆);(车辆)按特定方式作出反应;处理;对付(某人或某事);有办法应付;经营;接受(或经营)赃物;泰然承受;(车辆容易或难以)驾驶;运送(货物)
n. (门的)把手;柄;(织物等的)手感
Remain
vi. 保持;依然;留下;剩余;逗留;残存
n. 遗迹;剩余物,残骸
Detach
vt. 分离;派遣;使超然
Assess
vt. 评定;估价;对…征税
Execute
vt. 实行;执行;处死
Mentality
n. 心态;[心理] 智力;精神力;头脑作用
Existence
n. 存在,实在;生存,生活;存在物,实在物
Complain
vi. 投诉;发牢骚;诉说
vt. 抱怨;控诉
Glory
n. 光荣,荣誉;赞颂
vi. 自豪,骄傲;狂喜
The quality of the thinking that was causing people to move into a primal state
, which was really the only problem. Because when you're in a powerful state,
you’re connected to creativity, to inspiration, the vitality, to energy.
不利的思想会导致人们转换至压抑状态。这才是唯一的问题。因为当你处于充满力量的状态时,你会感受到自己的创造力,灵感,活力和能量。
Psycho
n. 心理分析,精神分析;精神病患者
adj. 精神病的;精神病学的
Cybernetic
adj. 控制论的
Loop
n. 环状物、圈;弯曲的部分;环状结构;循环电影胶片;重复指令;环路;(铁道或公路的)环线;大环(芝加哥商业中心);翻筋斗;单刃转圈;节育环
v. 使成环;环行;放磁带,执行计算机指令;(使飞机)翻筋斗
Dictate
vt. 命令;口述;使听写
vi. 口述;听写
n. 命令;指示
Align
vt. 使结盟;使成一行;匹配
vi. 排列;排成一行
Belief
n. 相信,信赖;信仰;教义
Inherent
adj. 固有的;内在的;与生俱来的,遗传的
Reinforce
vt. 加强,加固;强化;补充
vi. 求援;得到增援;给予更多的支持
n. 加强;加固物;加固材料
Sympathetic
adj. 同情的;交感神经的;共鸣的;赞同的;和谐的;合意的
n. 交感神经;容易感受的人
Primal
adj. 原始的;主要的;最初的
n. 被压抑童年情绪的释放
vt. 释放(被压抑的童年情绪)
We are responsible to be strong instead of weak, to become what we want to become
, not what we let ourselves become.
We own the course. You control the narrative.
我们可以负责地选择坚强,而不是示弱,从而成为我们想要成为的人,而不是成为放任自己的人。我们自己拥有决定权。你才是叙述者。
Weight
n. 重量,重力;负担;砝码;重要性
vt. 加重量于,使变重
Courage
n. 勇气;胆量
Darkness
n. 黑暗;模糊;无知;阴郁
Consume
vt. 消耗,消费;使…着迷;挥霍
vi. 耗尽,毁灭;耗尽生命
Situation
n. 情况;形势;处境;位置
Responsible
adj. 负责的,可靠的;有责任的
Heroic
adj. 英雄的;英勇的;记叙英雄及其事迹的;夸张的
n. 史诗;英勇行为
Surrender
vt. 使投降;放弃;交出;听任
vi. 投降;屈服;自首
n. 投降;放弃;交出;屈服
Defeat
v. 击败;挫败(某人);阻止达成(目的);反对(动议或提议);(使)无法理解;(使)无效
n. 失败;战胜
Memory
n. 记忆,记忆力;内存,[计] 存储器;回忆
You are making a choice to not execute the way you need to execute.
You are choosing to be where you are. It’s not the lack of talent, it’s not the lack of ability, it’s not the lack of circumstance, it’s not lack of opportunity.
你却选择不以正确的方式行动起来,你选择了原地踏步。你不是缺少天赋,不是没有能力,不是生不逢时,不是缺乏机遇。
Nurture
vt. 养育;鼓励;培植
n. 养育;教养;营养物
Associate
v. 联想,联系;(使)关联;与(不被认同的人)交往;将……和……联系起来;表示同意
n. (生意或工作上的)伙伴;准会员;联想;准零售工
adj. (与某组织或企业)联合的;副的
Emulate
vt. 仿真;模仿;尽力赶上;同…竞争
n. 仿真;仿效
Inhibit
vt. 抑制;禁止
Overcome
vt. 克服;胜过
vi. 克服;得胜
Complain
vi. 投诉;发牢骚;诉说
vt. 抱怨;控诉
Financially
adv. 财政上;金融上
Route
n. 路线,航线;道路,公路;(交通工具的)固定路线;巡访;途径,渠道;(北美)递送路线;用于美国干线公路号码前
v. 按特定路线发送,为……规定路线
Execute
vt. 实行;执行;处死
Circumstance
n. 环境;状况;境遇;(尤指)经济状况;命运
vt. 处于某种情况
If you are not self-aware about your own feelings, you are vulnerable. The question is are you not willing to look.
A lot of people in this room aren’t willing to look. Because it’s too painful to know where it’s coming from .
如果你没有办法自己意识到自身的感受,你就会变得很脆弱。这问题在于你是否愿意去看清自己。这里的很多人都不愿意直视自己。因为了解自己为什么会变成这样对他们来说太痛苦了。
Content
n. 内容,目录;满足;容量
adj. 满意的
vt. 使满足
Funnel
n. 内容,目录;满足;容量
adj. 满意的
vt. 使满足
Volume
n. 量;体积;卷;音量;大量;册
adj. 大量的
vi. 成团卷起
vt. 把…收集成卷
Creativity
n. 创造力;创造性
Selfish
adj. 自私的;利己主义的
Corporation
n. 公司;法人(团体);社团;市政当局
Stability
n. 稳定性;坚定,恒心
Transition
n. 过渡;转变;[分子生物] 转换;变调
Maximize
v. (使)增加到最大限度;充分利用;找到……的最高值;(使计算机视窗)最大化
Indicator
n. 指标,标志,迹象; 指示器;[试剂] 指示剂;[计] 指示符;压力计
Your life is an expression of your programs.
Because 95% of your life comes from the subconscious. But if you want to change your life
, you can do either two things. First, stay in the conscious mind, be mindful.
Or second, rewrite the programs in the subconscious mind.
你的人生就是你所做所为的集合。因为你95%的人生都是由潜意识主导的行为构成的。但是如果你可以改变你的人生,你可以做这两件事的其中一件。第一点,让自己停留在有意识的状态,专注点。第二点,重写自己的潜意识行为。
Expression
n. 表现,表示,表达;表情,脸色,态度,腔调
Subconscious
adj. 潜意识的,下意识的
n. 下意识(心理活动),潜意识(心理活动)
Lecture
n. 演讲;讲稿;教训
vt. 演讲;训诫
vi. 讲课;讲演
Hypnosis
n. 催眠;催眠状态
Reverie
n. 幻想;沉思;幻想曲
Frequency
n. 频率;频繁
Subliminal
adj. [生理] 阈下的;潜在意识的;微小得难以察觉的
n. 潜意识;阈下意识
Traditional
adj. 传统的;惯例的
Constantly
adv. 不断地;时常地
Inevitably
adv. 不可避免地;必然地
Dreams are the mountain peaks of vision
that we climb and look over into the promised land that God has given us. Dreams are the lanterns
by whose light we pass safely through the darkest valley. Dreams are the inner flame in you soul.
梦想是眼界的山巅。我们可以在那里看到梦想的彼岸。那是上帝赐予我们的美好大陆。梦想就像是明灯。在它的引导下,我们可以安全通过黑暗的低谷。梦想是你灵魂深处的火焰。
Despair
n. 绝望;令人绝望的人或事
vi. 绝望,丧失信心
Overcome
vt. 克服;胜过
vi. 克服;得胜
Limitation
n. 限制;限度;极限;追诉时效;有效期限;缺陷
Forecast
n. (天气、财经等的)预测,预报;预想
v. 预报,预测;预示;预言;进行预报,作预测
Destiny
n. 命运,定数,天命
Heaven
n. 天堂;天空;极乐
Peak
n. 山峰;最高点;顶点;帽舌
vt. 使达到最高点;使竖起
vi. 消瘦;到达最高点;变憔悴
adj. 最高的;最大值的
Lantern
n. 灯笼;提灯;灯笼式天窗
Flame
n. 火焰;热情;光辉
v. 焚烧;泛红
Glimpse
n. 一瞥,一看
vi. 瞥见
vt. 瞥见
Start the process of breaking your addiction to distraction today. Think about where you spend your time.
Is it being wasted or is it being utilized? Handle the stuff in front of you.
从今天开始,戒掉自己对诱惑的瘾。想清楚自己的时间应该花在哪里。是被你浪费了吗?还是被你尽情利用了。搞定自己现在面前的事情。
Monomaniacal
adj. 偏执狂的
Bandwidth
n. [电子] [物] 带宽;[通信] 频带宽度
Potential
adj. 潜在的,可能的;势的
n. 潜能,可能性;电势
Mission
n. 使命,任务;代表团;布道
vt. 派遣;向……传教
Lane
n. 小巷;[航] [水运] 航线;车道;罚球区
Utilize
vt. 利用
Pilot
n. 飞行员;领航员
adj. 试点的
v. 驾驶;领航;试用
Garbage
n. 垃圾;废物
Tiny
adj. 微小的;很少的
Mission
n. 使命,任务;代表团;布道
vt. 派遣;向……传教
See, the thing is many people they tried the same path you are on, and they failed as you walk this journey of people that didn’t quite have it, that should inspire you that you got further from the person. But you’re not looking to get further, you’re looking to finish.
事实上,很多人都尝试过你现在所走的路。他们都失败了。而你依然在路上。很多人都没有走到你现在所处的这一步。 你应该备受鼓励,你走得比其他人都远。但你的目标并不只是走得更远。你的目标是走到终点。
Transformation
n. [遗] 转化;转换;改革;变形
Regardless
adj. 不管的,不顾的;不注意的
adv. 不顾后果地;不加理会;不管怎样,无论如何
Combine
vt. 使化合;使联合,使结合
vi. 联合,结合;化合
n. 联合收割机;联合企业
Individual
adj. 个人的;个别的;独特的
n. 个人,个体
Potential
adj. 潜在的,可能的;势的
n. 潜能,可能性;电势
Genetic
adj. 遗传的;基因的;起源的
Perseverance
n. 坚持不懈;不屈不挠; 耐性;毅力
Stick
vt. 刺,戳;伸出;粘贴
vi. 坚持;伸出;粘住
n. 棍;手杖;呆头呆脑的人
Impossible
adj. 不可能的;不可能存在的;难以忍受的;不真实的
n. 不可能;不可能的事
Majority
n. 多数;成年
Every single day I’m going to wake up. And I’m going to live life in the right way. And I’m going to live life with passion and love and compassion. Because when I almost lost my life that shade went up and it made me realize what life was really about.
每一天我醒来,都会把生活过得有意义。我要以正确的方式度过一生,让我的生活充满热情,爱和同理心。因为在我快要放弃生活的时候,是这让我意识到生命真正的意义。
Strength
n. 力量;力气;兵力;长处
Weakness
n. 弱点;软弱;嗜好
Flaw
n. 瑕疵,缺点;一阵狂风;短暂的风暴;裂缝,裂纹
v. 使生裂缝,使有裂纹;使无效;使有缺陷
vi. 生裂缝;变的有缺陷
Paralyze
vt. 使麻痹;使瘫痪
Mentality
vt. 使麻痹;使瘫痪
Dedication
n. 奉献;献身;赠言
Boost
vt. 促进;增加;支援
vi. 宣扬;偷窃
n. 推动;帮助;宣扬
Badge
n. 徽章;证章;标记
vt. 授给…徽章
Apposition
n. 并置,同格;同位语
Adversity
n. 逆境;不幸;灾难;灾祸
Less talk, more do.
Less discussion, more execution.
Less complacency, more creativity.
Less busyness, more production.
Less ego, more results.
少说多做,少讨论多执行,少自满多创新。少做无用功,多高效完成任务,少关注自我多重视结果。
Motion
n. 动作;移动;手势;请求;意向;议案
vi. 运动;打手势
vt. 运动;向…打手势
Physically
adv. 肉体地,身体上地;依据自然规律,按自然法则;根本上
Breathe
vi. 呼吸;低语;松口气;(风)轻拂
vt. 呼吸;使喘息;流露;低声说
Drain
v. 排水;流干;喝光;(感情)变淡;使精疲力竭;(非正式)将(球)轻击入穴
n. 排水沟;下水道;负担;消耗
Spiritually
adv. 在精神上地
Gratification
n. 满意;喜悦;使人满意之事
Execution
n. 执行,实行;完成;死刑
Complacency
n. 自满;满足;自鸣得意
Creativity
n. 创造力;创造性
Righteous
adj. 正义的;正直的;公正的
Not to live life just to get through it. Be the master of your life, not the victim of it.
That clock don't stop for no one. Today is the day. Today is the day that you try that new thing, the day you go after your dreams.
生活不是得过且过。成为你生活的主人,而不是受害者。生命的时钟不为任何人而停止。今天就是最佳的一天,今天就是你去尝试新事物的一天。今天就是你去追逐梦想的一天。
Possibility
n. 可能性;可能发生的事物
Project
n. (生产或研究)工程;方案;计划;事业;项目;专题研究;住房,廉租住宅区
v. 设计;计划;抛射;投射;表现;促进(观点或意象);确立(好印象);突出;预测;发送;(声音)扩及远处;想象(自己或场景)在另一个时间或地点;作……投影线;(情感、愿望)无意投射转移(给别人)
Crystal
n. 结晶,晶体;水晶;水晶饰品
adj. 水晶的;透明的,清澈的
Victim
n. 受害人,牺牲品,牺牲者;受骗者,上当的人;祭品,牺牲;无助者,被动者
Granted
conj. 诚然
adv. 的确
Excuse
n. 借口;理由;拙劣样品;假条
v. 原谅;为……申辩;准许……离开;给……免去;作为借口;请求宽恕
Passionate
adj. 热情的;热烈的,激昂的;易怒的
Idle
adj. 闲置的;懒惰的;停顿的
vi. 无所事事;虚度;空转
vt. 虚度;使空转
Opportunity
n. 时机,机会
Competitive
adj. 竞争的;比赛的;求胜心切的
My life is gonna win.
There's gonna be a victorious life here. Cause listen to me, the price you pay for losing here is too extreme. You have to carry the burden of failure for the rest of your life.
The people in life that win play offense not the defense.
我的人生一定会赢。必然会有辉煌的人生。你听我说,你在这里输的代价太高了,你余生都得背负失败的重担。生活中赢得胜利的人士敢于进攻的,而不是消极保守的。
Individual
adj. 个人的;个别的;独特的
n. 个人,个体
Journey
n. 旅行;行程
vi. 旅行
Horizon
n. [天] 地平线;视野;眼界;范围
Towel
n. 毛巾,手巾;[纸] 纸巾
vt. 用毛巾擦
vi. 用毛巾擦干身体
Setback
n. 挫折;退步;逆流
Appointment
n. 任命;约定;任命的职位
Optimistic
adj. 乐观的;乐观主义的
Victorious
adj. 胜利的;凯旋的
Negotiation
n. 谈判;转让;顺利的通过
Realistic
adj. 现实的;现实主义的;逼真的;实在论的
If you can understand aggressive patience, and you can put it into play in your life, you can not only achieve everything you wanna achieve, but you can do so with a sense of calm, with a sense of competence, with a sense of certainty
that your life is gonna turn out the way that you want it to.
It takes faith.
如果你能明白什么叫惊人的毅力,如果你能将它运用到生活当中。你不仅能实现任何你想实现的事情,你对待它时便是很冷静,很自信,很有把握。你知道你的生活朝着你想要的那个方向前进。它需要信念。
Myth
n. 神话;虚构的人,虚构的事
Aggressive
adj. 侵略性的;好斗的;有进取心的;有闯劲的
Urgency
n. 紧急;催促;紧急的事
Massive
adj. 大量的;巨大的,厚重的;魁伟的
Leap
v. 跳,跳跃;急速移动,猛冲;突然做(某事);剧增,猛涨;(车辆)突然移动
n. 飞跃;跳跃,跳高;骤变;剧增;(用于地名)跃过或起跳处
Competence
n. 能力,胜任;权限;作证能力;足以过舒适生活的收入
Literally
adv. 照字面地;逐字地;不夸张地;正确地;简直
Patience
n. 耐性,耐心;忍耐,容忍
Expedite
vt. 加快;促进;发出
adj. 畅通的;迅速的;方便的
Outwork
n. (在家中完成的)外包工作;外围工事;在工厂外完成的本单位工作
v. 比……更努力工作;完成,找到(解决办法)
You can start doing that right now.
It’s empowering the present with the future. There is nothing stopping you from making it happen right now.
You don’t have to feel that way when you’re 70. You don’t have to feel that way when you’re 80. You never ever have to feel that way.
你可以现在开始做,你对未来的想象正为你的现在添加动力。没有什么事情可以阻挡你做这些事。那么,你不一定就在70岁感到后悔。你不一定就在80岁感到后悔。你甚至可以不需要有这种后悔的感觉。
Retirement
n. 退休,退役
Volunteer
n. 志愿者;志愿兵
adj. 志愿的
vi. 自愿
vt. 自愿
Ghost
n. 鬼,幽灵
vt. 作祟于;替…捉刀;为人代笔
vi. 替人代笔
Talent
n. 才能;天才;天资
Leadership
n. 领导能力;领导阶层
Death
n. 死;死亡;死神;毁灭
Behavior
n. 行为,举止;态度;反应
Conscious
adj. 意识到的;故意的;神志清醒的
Incredible
adj. 不能相信的,难以置信的;极好的,极大的
Void
adj. 无效的;空的;无人(居住)的;缺乏的
n. 空间;空白;空虚感
v. 使无效
That's how you win. Don't you quit. I don't care how many times you fall, get yourself up, dust yourself off, and try it again. You got to man up.
Sometimes you gotta say it with your chest.
你不能放弃,这就是你取得胜利的方法。我不在乎你摔倒了多少次,你都得站起来,振作起来,再试一次。你必须勇敢起来,从内心坚定这个目标。
Handle
v. (用手)触摸;以手(或前臂)触球;操纵(车辆);(车辆)按特定方式作出反应;处理;对付(某人或某事);有办法应付;经营;接受(或经营)赃物;泰然承受;(车辆容易或难以)驾驶;运送(货物)
n. (门的)把手;柄;(织物等的)手感;(非正式)(人或地方的)称呼;(非正式)赌注总额
Dime
n. (美国、加拿大的)十分硬币;少量的钱;小东西
Chest
n. 胸,胸部;衣柜;箱子;金库
Determination
n. 决心;果断;测定
Extraordinary
adj. 非凡的;特别的;离奇的;特派的
Commitment
n. 承诺,保证;委托;承担义务;献身
Wealthy
adj. 富有的;充分的;丰裕的
n. 富人
Poverty
n. 贫困;困难;缺少;低劣
Misery
n. 痛苦,悲惨;不幸;苦恼;穷困
Vitamin
n. [生化] 维生素;[生化] 维他命
Doing it better than everybody else, doing to the best of your ability.
And continuously expanding that ability so that you can continuously do a better job. You need to make it an issue of pride and competition for you.
要做得比其他人都好,最大化发挥出自己的能力去做,而且持续地拓展自己的能力。所以你可以持续不断地提升自己,你需要做到这一点,做一件让自己自豪的事,并且当成是一种竞赛。
Indispensable
adj. 不可缺少的;绝对必要的;责无旁贷的
n. 不可缺少之物;必不可少的人
Monotonous
adj. 单调的,无抑扬顿挫的;无变化的
Routine
n. 常规,惯例;生活乏味;(演出中的)一套动作;(计算机)例行程序
adj. 常规的,例行的;平常的;乏味的
v. 按惯例安排
Exceptional
adj. 异常的,例外的
n. 超常的学生
Guarantee
n. 保证;担保;保证人;保证书;抵押品
vt. 保证;担保
Perfection
n. 完善;完美
Expand
vt. 扩张;使膨胀;详述
vi. 发展;张开,展开
Continuously
adv. 连续不断地
Dominate
vt. 控制;支配;占优势;在…中占主要地位
vi. 占优势;处于支配地位
Ambitious
adj. 野心勃勃的;有雄心的;热望的;炫耀的
You're about to get certain things just because of the effort you've put in, the time you've put in, you're about to get a reward.
There's some stuff you're about to get, but you're not gonna be able to get it until you wrestle.
你会得到某些东西仅仅是因为你为此付出了努力,你为此付出的时间,你就该有所嘉奖。这些东西都是你该得到的。除非你能全力以赴,否则你是得不到它们的。
Realize
vt. 实现;认识到;了解;将某物卖得,把(证券等)变成现钱;变卖
Champion
n. 冠军;拥护者;战士
vt. 支持;拥护
adj. 优胜的;第一流的
Failure
n. 失败;故障;失败者;破产
Instance
n. 实例;情况;建议
vt. 举...为例
Fascinate
v. 使着迷,使神魂颠倒;(尤指蛇)以眼神震慑(人或动物),使无法动弹
Embrace
vt. 拥抱;信奉,皈依;包含
vi. 拥抱
n. 拥抱
Trial
n. 试验;审讯;努力;磨炼
adj. 试验的;审讯的
Tribulation
n. 苦难;磨难;忧患
Invest
vt. 投资;覆盖;耗费;授予;包围
vi. 投资,入股;花钱买
Wrestle
v. 摔跤;使劲搬动;斗争;奋力对付
n. 摔跤;搏斗
In order to begin to reinvent your life, you've got to make a conscious, deliberate, determined effort. That you really got to put all of yourself into it. There must be discipline. Discipline calls for strength, and fortitude, and will.
为了开始重塑你的生活,你必须有意识地深思熟虑,下定决心和全力以赴。这肯定是需要纪律的,同时,纪律是需要力量和毅力。
Claw
n. 爪;螯,钳;爪形器具
vi. 用爪抓(或挖)
vt. 用爪抓(或挖)
Scarp
n. 内斜坡,陡坡;绝壁,悬崖;(壕沟的)内削壁
v. 在……设内斜坡;将……辟成陡坡;磨或切成陡坡;为……筑斜坡
Deliberate
adj. 故意的;深思熟虑的;从容的
vt. 仔细考虑;商议
Intelligence
n. 智力;情报工作;情报机关;理解力;才智,智慧;天分
Destiny
n. 命运,定数,天命
Ought
v. (表示责任、愿望或忠告等)应该,应当;(表示可能)大概,应该
n. 责任,义务
Reinvent
vt. 重新使用;彻底改造;重复发明(在不知他人已发明的情况下)
Fortitude
n. 刚毅;不屈不挠;勇气
Roll
v. 滚动;翻身;蹒跚;使翻车;掷(骰子);行驶;推;(时间)流逝;
n. 卷;柱形物;滚动;翻筋斗;隆隆声;小面包;名单;公文;延绵起伏;辊轧机
Justify
vi. 证明合法;整理版面
vt. 证明…是正当的;替…辩护
This decision is yours and yours alone. Never let anybody tell you that you can't. A lot of times as a leader, a lot of times as a business builder, a lot of times as a craftsperson, we will have an idea for a business or a product where the rest of the world says that's impossible.
And we have to be coming from a place from within where our I can is larger than our I can't.
这个决定是你自己作出的。不要让其他人对你说“你不行”。当了那么多次的领导,当了那么多次的商人,当了那么多次的工匠,我们都会有灵机一动想出一个创意,可是被周围的人否定的时候。我们内心必须要有一个地方坚信我所能,胜于我所不能。
Conscientious
adj. 认真的;尽责的;本着良心的;小心谨慎的
Sibling
n. 兄弟姊妹;民族成员
Craft
n. 工艺;手艺;太空船
vt. 精巧地制作
Fiery
adj. 热烈的,炽烈的;暴躁的;燃烧般的
Confidence
n. 信心;信任;秘密
Dismiss
vt. 解散;解雇;开除;让...离开;不予理会、不予考虑
vi. 解散
Perception
n. 认识能力;知觉,感觉;洞察力;看法;获取
Dependant
n. 受扶养者,依赖他人生活的人
Accomplish
vt. 完成;实现;达到
Circumstance
n. 环境;状况;境遇;(尤指)经济状况;命运
vt. 处于某种情况
If you cannot focus, then you cannot be productive and you cannot get any work done, and then you’re staying in place in your life, or you’re sliding backward, and you’re not moving forward the way you want to.
如果你无法专心,那么你就没有效率,你就无法完成任何工作。那么你的一生都是止步不前的,或者你一直在后退,然后你也无法朝着自己想要的道路走去。
Browse
vt. 浏览;吃草
vi. 浏览;吃草;漫不经心地看商品
n. 浏览;吃草;嫩草,嫩叶
Load
n. 负载,负荷;工作量;装载量
vi. [力] 加载;装载;装货
vt. 使担负;装填
Grab
t. 攫取;霸占;将…深深吸引
vi. 攫取;夺取
n. 攫取;霸占;夺取之物
Determined
adj. 决定了的;坚决的
Concentrate
vi. 集中;浓缩;全神贯注;聚集
vt. 集中;浓缩
n. 浓缩,精选;浓缩液
Exhausted
adj. 筋疲力尽的,疲惫不堪的;耗尽的,枯竭的
Block
n. 块;街区;大厦;障碍物
vt. 阻止;阻塞;限制;封盖
adj. 成批的,大块的;交通堵塞的
Draft
n. 块;街区;大厦;障碍物
vt. 阻止;阻塞;限制;封盖
adj. 成批的,大块的;交通堵塞的
Complicated
adj. 难懂的,复杂的
Productive
adj. 能生产的;生产的,生产性的;多产的;富有成效的
We’ve all heard that if you can have a productive morning, then you will probably have a productive day.
And that’s where creating daily habits and routines come in. So you don’t have to think about what you’re going to do that day, you almost just go into autopilot and you start studying without even thinking about it.
我们都听说如果你能有一个高效的早晨,那么你可能会有高效的一天。这就是创造日常惯例和习惯的方法。所以你不必考虑那天要做什么,你几乎进入了自动驾驶模式。你想都不用想就直接开始学习了。
Productive
adj. 能生产的;生产的,生产性的;多产的;富有成效的
Routine
n. 常规,惯例;生活乏味;(演出中的)一套动作;(计算机)例行程序
adj. 常规的,例行的;平常的;乏味的
v. 按惯例安排
Autopilot
n. [航] 自动驾驶仪
Distract
vt. 转移;分心
Momentum
n. 势头;[物] 动量;动力;冲力
Regardless
adj. 不管的,不顾的;不注意的
adv. 不顾后果地;不加理会;不管怎样,无论如何
Stick
vt. 刺,戳;伸出;粘贴
vi. 坚持;伸出;粘住
n. 棍;手杖;呆头呆脑的人
Identify
vt. 确定;鉴定;识别,辨认出;使参与;把…看成一样 vi. 确定;认同;一致
Discipline
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒
Consistency
n. [计] 一致性;稠度;相容性
Being able to use your hunger to overcome these obstacles can be one of the most important skills you have.
But how do you nurture this hunger and allow it to grow? Number one, you have to work on yourself. It’s very important that you continuously work on self-development on growing, on becoming a better person.
能够利用你的渴望来克服障碍是你所拥有的特质中的重要技能之一。但是你如何培育这种渴望并让它成长?首先,自我发展。很重要的一点是你要不断地努力自我发展,成为一个更优秀的人。
Physical
adj. 物理的;身体的;物质的;根据自然规律的,符合自然法则的
n. 体格检查
Mental
adj. 精神的;脑力的;疯的
n. 精神病患者
Relationship
n. 关系;关联
Finance
n. 财政,财政学;金融
vt. 负担经费,供给…经费
vi. 筹措资金
Hobby
n. 嗜好;业余爱好
Sacrifice
n. 牺牲;祭品;供奉
vt. 牺牲;献祭;亏本出售
vi. 献祭;奉献
Commit
vt. 犯罪;把...交托给;指派…作战;使…承担义务;(公开地)表示意见
vi. 忠于(某个人、机构等);承诺
Extraordinary
adj. 非凡的;特别的;离奇的;特派的
Negative
adj. [数] 负的;消极的;否定的;阴性的
n. 否定;负数;[摄] 底片
vt. 否定;拒绝
Overcome
vt. 克服;胜过
vi. 克服;得胜
It’s going to be hard and that’s exactly why it’s so important you do well.
Because if you’re struggling at school, if you’re struggling with your studying more than your friends and classmates, it means you’re going to have to put in more effort and study longer than everyone else.
But it’s the struggle that will build your character, it’s the struggle that will make you stronger.
取得好成绩是困难的,也因此它变得很重要。因为如果你在学校不快乐,你无法取得好成绩。这意味着你要比其他人付出更多的努力和学习时间。但奋斗会塑造你的性格,奋斗会让你变得强壮。
Priority
n. 优先;优先权;[数] 优先次序;优先考虑的事
Reflect
vt. 反映;反射,照出;表达;显示;反省
vi. 反射,映现;深思
Reject
vt. 拒绝;排斥;抵制;丢弃
n. 被弃之物或人;次品
Struggle
v. 奋斗;艰难地行进;斗争;搏斗;争夺;挣扎成名
n. 斗争;冲突;使劲;奋斗;难事
Deserve
vi. 应受,应得
vt. 应受,应得
Failure
n. 失败;故障;失败者;破产
Bottom
n. 底部;末端;臀部;尽头
adj. 底部的
vt. 装底;测量深浅;查明真相
vi. 到达底部;建立基础
Smash
vt. 粉碎;使破产;溃裂;使猛撞;撞击;搞垮(政治集团或体制)
vi. 粉碎;打碎
n. 破碎;扣球;冲突;大败;十分走红的歌曲(或电影、戏剧)
adv. 哗啦一声
adj. 了不起的;非常轰动的;出色的
Hunger
n. 饿,饥饿;渴望
vi. 渴望;挨饿
vt. 使……挨饿
Organize
vt. 组织;使有系统化;给予生机;组织成立工会等
vi. 组织起来;成立组织
You can pretend that you care, but you can’t pretend that you’re there.
The only way you can show that you care is if you show up, and what I’m asking you to do for me is to show up every single day.
你可以假装你在乎,但你不能假装你在那里。你唯一能表明你在乎的方法就是出现在那里。我要你为我做的就是每天都出现在那里。
University
n. 大学;综合性大学;大学校舍
Successful
adj. 成功的;一帆风顺的
Satisfaction
n. 满意,满足;赔偿;乐事;赎罪
Trap
n. (捕捉动物的)陷阱,捕捉器;伏击;牢笼,困境;双轮轻便马车;容器;抛靶器;暗色岩
v. 使……陷入险境或困境;(衣服、身体部位)夹住,绊住;捕捉,收集;使陷入圈套,使上当;给马戴饰物;(足球)停球;储存(气体、水等)
Obsessed
adj. 着迷的;无法摆脱的,受困扰的
Necessity
n. 需要;必然性;必需品
Potential
adj. 潜在的,可能的;势的
n. 潜能,可能性;电势
Procrastinate
vt. 耽搁,延迟
vi. 耽搁,延迟
Revise
vt. 修正;复习;校订
vi. 修订;校订;复习功课
n. 修订;校订
Courageous
adj. 有胆量的,勇敢的
Life is full of obstacles, and heartache, and failure and catastrophic losses in all shapes and sizes
, but that doesn’t mean you don’t go out there and take life by the hours.
生活中充满了各种各样的障碍,心痛,失败和灾难性的损失。但这并不意味着你无法逃出那里,对生活以牙还牙。
Journey
n. 旅行;行程
vi. 旅行
Disadvantage
n. 缺点;不利条件;损失
Ladder
n. 阶梯;途径;梯状物
vi. 成名;发迹
vt. 在……上装设梯子
Positive
adj. 积极的;[数] 正的,[医] [化学] 阳性的;确定的,肯定的;实际的,真实的;绝对的
n. 正数;[摄] 正片
Incompetency
n. 无能力;不胜任;不适当
Catastrophic
adj. 灾难的;悲惨的;灾难性的,毁灭性的
Scholarship
n. 奖学金;学识,学问
Vengeance
n. 复仇;报复;报仇
Determination
n. 决心;果断;测定
Extract
v. 提取,提炼;索取,设法得到;选取,摘录;取出,拔出;推断出,引申出;开(方),求(根)
n. 摘录,引文;榨出物
There is nobody in this world that is going to get you what you want. You’re going to have to go out there and get what you want by studying hard.
Being talented is not good enough. You’ve got to study hard and you’ve got to work hard.
世上没有人能满足你的要求,你得出去努力学习才能得到你想要的东西。光有天赋是不够的,你得努力学习。你得努力奋斗。
Wise
adj. 明智的;聪明的;博学的
vt. 使知道;教导
vi. 了解
Talent
n. 才能;天才;天资
Separate
adj. 分开的;单独的;不同的;各自的;不受影响的
v. (使)分离,分开;隔开;分手;(使)分居;(使)区别(于)
n. 可搭配穿着的单件衣服;抽印本;独立音响设备;土壤划分
Phenomenal
adj. 现象的;显著的;异常的;能知觉的;惊人的,非凡的
Pursuit
n. 追赶,追求;职业,工作
Endless
adj. 无止境的;连续的;环状的;漫无目的的
Shortcut
n. 捷径;被切短的东西
Frustration
n. 挫折
Step
n. 步,脚步;步骤;步伐;梯级
vi. 踏,踩;走
vt. 走,迈步
Sacrifice
n. 牺牲;祭品;供奉
vt. 牺牲;献祭;亏本出售
vi. 献祭;奉献
If it’s easy to make a change in your life, then do it.
But if you can’t make the change. If it’s harder than simply making a decision, if you’ve tried to reach this goal before and failed, perhaps what’s needed is a change of attitude, a change of mindset.
如果你的生活很容易改变,那就去做吧。但如果你不能改变它,如果这比简单地做决定还难。如果你以前试着达到这个目标,但失败了,也许我们需要改变态度,转变你的心态。
Disengage
vt. 使脱离;解开;解除
vi. 脱出;松开
Drift
n. 漂流,漂移;趋势;漂流物
vi. 漂流,漂移;漂泊
vt. 使…漂流;使…受风吹积
Pressure
n. 压力;压迫,[物] 压强
vt. 迫使;密封;使……增压
Examine
vt. 检查;调查; 检测;考试
vi. 检查;调查
Countless
adj. 无数的;数不尽的
Recommend
vt. 推荐,介绍;劝告;使受欢迎;托付
vi. 推荐;建议
Theoretical
adj. 理论的;理论上的;假设的;推理的
Physics
n. 物理学;物理现象
Critical
adj. 鉴定的;[核] 临界的;批评的,爱挑剔的;危险的;决定性的;评论的
Accessible
adj. 易接近的;可进入的;可理解的
Many people in this world will never understand the pain and the sacrifices that you have given. The fight always is in you.
But this is the time and the moment right now that you must be recognized, that you must understand that you are appreciated.
这个世界上很多人永远都不会懂得你们付出时,经历的痛苦和牺牲。还有你们的内心斗争。但是现在正是你们必须要被认可的时候。你们必须要明白,你们是值得被尊敬的。
Military
adj. 军事的;军人的;适于战争的
n. 军队;军人
Selfish
adj. 自私的;利己主义的
Contribute
vt. 贡献,出力;投稿;捐献
vi. 贡献,出力;投稿;捐献
Particular
adj. 特别的;详细的;独有的;挑剔的
n. 详细说明;个别项目
Honor
n. 荣誉;信用;头衔
Sacrifice
n. 牺牲;祭品;供奉
vt. 牺牲;献祭;亏本出售
vi. 献祭;奉献
Responsible
adj. 负责的,可靠的;有责任的
Recognize
vt. 认出,识别;承认;接受,认可;赞赏
vi. 确认,承认;具结
Receive
vt. 收到;接待;接纳
vi. 接收
Struggle
v. 奋斗;艰难地行进;斗争;搏斗;争夺;挣扎成名
n. 斗争;冲突;使劲;奋斗;难事
Nobody is born to be a loser, a failure, a person who gives up easily.
Nobody. We become that person. But we could change that. You don’t have to be that person forever. You don’t have to make that your personality.
没有人生来就是一个失败者,一个轻言放弃的人。没有人是这样的。我们会变成这样的人,但是我们也可以改变自己。你不用一直都做这样的人,你也不需要把这个轻言放弃的行为变成自己的性格。
Career
n. 事业,职业;生涯
Social
adj. 社会的,社交的;群居的
n. 联谊会;联欢会
Million
n. 百万;无数
adj. 百万的;无数的
Original
adj. 原来的;开始的;首创的,新颖的,创新的;原作的
n. 原件,原版;(文学中)原型;(歌,画等的)原创作品;原版唱片;真品原版服装;古怪的人
Overcome
vt. 克服;胜过
vi. 克服;得胜
Calm
adj. 静的,平静的;沉着的
vt. 使平静;使镇定
vi. 平静下来;镇定下来
n. 风平浪静
Supportive
adj. 支持的;支援的;赞助的
Meditate
vt. 考虑;计划;企图
vi. 冥想;沉思
Medicine
n. 药;医学;内科;巫术
vt. 用药物治疗;给…用药
Humble
adj. 谦逊的;简陋的;(级别或地位)低下的;不大的
vt. 使谦恭;轻松打败(尤指强大的对手);低声下气
On creations morning, a divine spark of glory escaped from the fingertip of Almighty God. It blazes in the heavens on a daily basis as God’s billboard to the nations of the earth.
在一个创造的早晨,一束光从我们全能的神手指中溜走。它日常照亮天堂,在神开始给地球划分各个国家的时候。他说这就是我创造奇迹的力量。
Crisis
n. 危机;危险期;决定性时刻
adj. 危机的;用于处理危机的
Miracle
n. 奇迹,奇迹般的人或物;惊人的事例
Calm
adj. 静的,平静的;沉着的
vt. 使平静;使镇定
vi. 平静下来;镇定下来
n. 风平浪静
Tranquil
adj. 平静的;镇静的;稳定的
Rag
n. 破布;碎屑
vt. 戏弄;责骂
vi. 变破碎;穿着讲究
Courage
n. 勇气;胆量
Escape
vt. 逃避,避开,避免;被忘掉;被忽视
vi. 逃脱;避开;溜走;(气体,液体等)漏出;(未受伤或只受了一点伤害而)逃脱;声音(不自觉地)由…发出
n. 逃跑;逃亡;逃走;逃跑工具或方法;泄漏
Patience
n. 耐性,耐心;忍耐,容忍
Glory
n. 光荣,荣誉;赞颂
vi. 自豪,骄傲;狂喜
Imagination
n. [心理] 想象力;空想;幻想物
Proving your family wrong or right is a symptom of the same disease which is you are still obsessed with what other people are thinking about you and not doing things that make you happy that enrich you to fulfill your soul.
想要证明你家人对你的看法是错误的还是正确的这个行为,就是一种病态症状。这说明你依然执着于别人对你的看法,而不是去做让你感到开心和充实的事,让自己的灵魂变得饱满。
Promise
n. 许诺,允诺;希望
vt. 允诺,许诺;给人以…的指望或希望
vi. 许诺;有指望,有前途
Echo
vt. 反射;重复
vi. 随声附和;发出回声
n. 回音;效仿
Eternity
n. 来世,来生;不朽;永世;永恒
Whisper
v. 耳语;私下说,密谈;飒飒地响;造谣
n. 耳语(声);轻柔的声音;谣传;(诗、文)飒飒声;蛛丝马迹,暗示
Roar
n. 咆哮;吼;轰鸣
vi. 咆哮;吼叫;喧闹
vt. 咆哮;呼喊;使……轰鸣
Massive
dj. 大量的;巨大的,厚重的;魁伟的
Ambition
n. 野心,雄心;抱负,志向
vt. 追求;有…野心
Obsess
v. 使痴迷,使迷恋;使心神不宁,不停地困扰; 唠叨;挂牵,念念不忘
Symptom
n. 症状;征兆
Irony
n. 讽刺;反语;具有讽刺意味的事
adj. 铁的;似铁的
People that are hungry are relentless.
People that are hungry are unstoppable.
People that are hungry refuses to give up.
People that are hungry, no excuse is acceptable for not making their dream become reality.
饥渴的人是坚持不懈的。那些极度渴望的人是无人可挡的。那些对目标非常渴望的人是绝不会放弃的。对于饥渴的人来说,如果不能让自己的梦想成真,他们是不会接受任何借口的。
Complain
vi. 投诉;发牢骚;诉说
vt. 抱怨;控诉
Circumstance
n. 环境;状况;境遇;(尤指)经济状况;命运
vt. 处于某种情况
Volunteer
n. 志愿者;志愿兵
adj. 志愿的
vi. 自愿
vt. 自愿
Victim
n. 受害人,牺牲品,牺牲者;受骗者,上当的人;祭品,牺牲;无助者,被动者
Surrender
vt. 使投降;放弃;交出;听任
vi. 投降;屈服;自首
n. 投降;放弃;交出;屈服
Depress
vt. 压抑;使沮丧;使萧条
Necessary
adj. 必要的;必需的;必然的
n. 必需品
Stick
vt. 刺,戳;伸出;粘贴
vi. 坚持;伸出;粘住
n. 棍;手杖;呆头呆脑的人
Strike
v. 撞击;打;踢(球等);突击;罢工;使打动;侵袭;突然想到;照射;击出(火星);擦(火柴);触发(电弧);鸣;弹奏;开采出;行进;铸造(硬币);(电影摄影术)复刻;达到(平衡);(金融)结算;闯出新的事业;撤(营);给……印象;把……迷住;摆出(姿态)
n. 罢工;抗拒;袭击;殴打;(体育中得分的)击球;(尤指石油的)发现;打击;(对上钩的鱼)急拉钓线;败坏名声的事
Possibility
n. 可能性;可能发生的事物
We were born and strategically designed for the struggle. The way of the warrior with champion eyes, get back up my spirit cries, fear dies, chocked out by the screams, the desire to climb and live out my dreams.
我们生来就带着奋斗需要的智慧。战士有着冠军的眼界,重新站起来,我的精神在呐喊,让恐惧去死。我要竭力呐喊直到声音嘶哑,带着往上走的动力,活出自己的梦想。
Opposite
adj. 相反的;对面的;对立的
n. 对立面;反义词
prep. 在…的对面
adv. 在对面
Enemy
n. 敌人,仇敌;敌军
adj. 敌人的,敌方的
Objective
n. 目的;目标;(军事行动的)攻击目标;物镜;宾格
adj. 客观的;客观存在的;(疾病症状)客观的;目标的;宾格的
Struggle
v. 奋斗;艰难地行进;斗争;搏斗;争夺;挣扎成名
n. 斗争;冲突;使劲;奋斗;难事
Tribulation
n. 苦难;磨难;忧患
Trial
n. 试验;审讯;努力;磨炼
adj. 试验的;审讯的
Appreciate
vt. 欣赏;感激;领会;鉴别
vi. 增值;涨价
Convince
vt. 说服;使确信,使信服
Warrior
n. 战士,勇士;鼓吹战争的人
Immortal
n. 战士,勇士;鼓吹战争的人
And most of you are chasing stuff. You don’t realize your dreams are so important.
Because your DNA, who you are is a person, is wrapped up in your dream, and what this world’s done to you is to take that from you.
你们当中很多人一生都在追逐名利。你们都没意识到自己的梦想是有多么重要。因为你的DNA已经决定了你是谁,你的DNA里装载着你的梦想。而这个世界要做的就是把你的梦想从你的DNA里带走。
Creator
n. 创造者;创建者
Bragger
n. 吹牛者
Wrap
vt. 包;缠绕;隐藏;掩护
vi. 包起来;缠绕;穿外衣
n. 外套;围巾
Decision
n. 决定,决心;决议
Mixture
n. 混合;混合物;混合剂
Complete
adj. 完整的;完全的;彻底的
vt. 完成
Identify
vt. 确定;鉴定;识别,辨认出;使参与;把…看成一样 vi. 确定;认同;一致
Notice
n. 通知,布告;注意;公告
vt. 通知;注意到;留心
vi. 引起注意
Dozen
n. 十二个,一打
adj. 一打的
Eagle
n. 鹰;鹰状标饰
The difference between them and the ones who are stuck on average is that when they wake up in the morning, they start their day with a completely different mindset.
那些优秀学生和普通学生之间的差距,就在于他们每天早晨起床的时候,他们都用一种完全不同的思维模式去开启新的一天。
Mediocrity
n. 平庸之才;平常
Average
n. 平均;平均数
adj. 普通的;典型的;平庸的;中等的,适中的
v. 算出……的平均数;将……平均分配;使……平衡;平均为
Standard
n. 标准;水准;旗;度量衡标准
adj. 标准的;合规格的;公认为优秀的
Uncanny
adj. 神秘的;离奇的;可怕的
Internship
n. 实习生;(美)实习期;实习医师职位
Concur
vi. 同意;一致;互助
Complacent
adj. 自满的;得意的;满足的
Feedback
n. 反馈;成果,资料;回复
Stuck
adj. 卡住的,动不了的;被困住的; 陷入的;停滞不前的;无法摆脱困境的;被难倒的,(因困难)无法继续的
Enjoyment
n. 享受;乐趣;享有
Everybody has the ambition or the thought process of living a 1% life.
But the far majority have no interest in putting in the work ethic of the 1% that is required for that life. There is no shortcut.
每个人都有野心,都想过可以成为人中龙凤,过着那1%的人才可以拥有的生活。但是绝大部分的人都没有想过要具备努力的品质。那1%的人必须具备的品质。世上没有捷径。
Glitz
v. 使光彩夺目,使绚丽
n. 浮华;炫目;闪光
Glamour
n. 魅力,魔力;迷人的美
vt. 迷惑,迷住
Caviar
n. 鱼子酱
Execution
n. 执行,实行;完成;死刑
Victim
n. 受害人,牺牲品,牺牲者;受骗者,上当的人;祭品,牺牲;无助者,被动者
Ideal
adj. 理想的;完美的;想象的;不切实际的
n. 理想;典范
Monomaniacal
adj. 偏执狂的
Shortcut
n. 捷径;被切短的东西
Asset
n. 资产;优点;有用的东西;有利条件;财产;有价值的人或物
Overwhelm
vt. 淹没;压倒;受打击;覆盖;压垮
Don't negotiate with procrastination! The mind is incredibly powerful if you learn to direct it.
And that means sometimes directing it in the direction it doesn’t want to go. If you don’t direct it, if you don’t control it, if you let it do what it wants, it will mess with you.
不要和拖延症妥协!思想拥有一种非常强大的力量,如果你学会如何驾驭它。这意味着有时候你要去引导它,往那个你内心并不是很想去的方向走。如果你不去引导它,如果你不去控制它,如果你放任它自如,那么它就会让你的生活变得一团糟。
Ambition
n. 野心,雄心;抱负,志向
vt. 追求;有…野心
Emotionally
adv. 感情上;情绪上;令人激动地;情绪冲动地
Achieve
vt. 取得;获得;实现;成功
vi. 达到预期的目的,实现预期的结果,如愿以偿
Mindset
n. 心态;倾向;习惯;精神状态
Heroic
adj. 英雄的;英勇的;记叙英雄及其事迹的;夸张的
n. 史诗;英勇行为
Procrastination
n. 耽搁,拖延
Momentum
n. 势头;[物] 动量;动力;冲力
Accelerate
vt. 使……加快;使……增速
vi. 加速;促进;增加
Distracted
adj. 注意力分散的;心烦意乱的
Stick
vt. 刺,戳;伸出;粘贴
vi. 坚持;伸出;粘住
n. 棍;手杖;呆头呆脑的人
It’s the pain that gives you the motivation and drive to make the necessary improvements for next time.
But it’s not something you should wallow in for days. Because when you have something that doesn’t go the way you want, then it’s up to you to do something about it.
正是痛苦给了你动力,去为了下一次做必要的改进,但你不该因此而萎靡不振。因为当你不顺心的时候,就得由你来做点什么了。
Perfection
n. 完善;完美
Allocate
vt. 分配;拨出;使坐落于
vi. 分配;指定
Trigger
vt. 分配;拨出;使坐落于
vi. 分配;指定
Revive
vi. 复兴;复活;苏醒;恢复精神
vt. 使复兴;使苏醒;回想起;重演,重播
Chase
vt. 追逐;追捕;试图赢得;雕镂
vi. 追逐;追赶;奔跑
n. 追逐;追赶;追击
Reflect
vt. 反映;反射,照出;表达;显示;反省
vi. 反射,映现;深思
Extreme
adj. 极端的;极度的;偏激的;尽头的
n. 极端;末端;最大程度;极端的事物
Material
n. 材料;用具;(有指明特征的)人才;素材;曲目;布料
adj. 物质的;身体需要的;和推理内容有关的;重要的;(证据或事实)决定性的;客观存在的;物欲的
Disappointment
n. 失望;沮丧
Wallow
vi. 打滚;沉迷;颠簸
n. 打滚;堕落;泥坑
I decide how to react in every circumstance.
I decide how I react to other people.
Therefore I am always in control of my feelings, my emotions, my life. Can I do better? Yes!
我决定我对所有情况的反应。我决定我对他人的反应。因此我总是掌控着我的感觉,我的情绪,我的生活。我能做的更好吗?可以的!
Argument
n. 论证;论据;争吵;内容提要
Function
n. 功能;[数] 函数;职责;盛大的集会
vi. 运行;活动;行使职责
Decision
n. 决定,决心;决议
Commit
vt. 犯罪,做错事;把...交托给;指派…作战;使…承担义务
Happiness
n. 幸福
Relationship
n. 关系;关联
Fitness
n. 健康;适当;适合性
Finance
n. 财政,财政学;金融
vt. 负担经费,供给…经费
vi. 筹措资金
Millionaire
n. 百万富翁;大富豪
Reference
n. 参考,参照;涉及,提及;参考书目;介绍信;证明书
vi. 引用
vt. 引用
Woody Allen said that 80% of success is simply showing up! Visions don’t just happen by circumstance. And so the “I” means that you need to inspect what you expect!You see, it’s one thing to have a big vision.
But if you don’t start monitoring, if you don’t start working towards that vision, then all that turns into is what we call a daydream!
伍迪艾伦说过,80%的成功都是表现出来的。远见不是偶然发生的。这意味着你需要时刻检视你所期待的目标。你看,有远见是一回事,但你如果不时常检视自己,如果你不是朝着目标努力,那就会变成我们所谓的“白日梦”。
Greatness
n. 伟大;巨大
Presence
n. 存在;出席;参加;风度;仪态
Convicted
adj. 证明有罪的;已被判刑的
Spirit
n. 精神;心灵;情绪;志气;烈酒
vt. 鼓励;鼓舞;诱拐
Incorporate
vt. 包含,吸收;体现;把……合并
vi. 合并;混合;组成公司
adj. 合并的;一体化的;组成公司的
Available
adj. 可获得的;可购得的;可找到的;有空的
Expand
vt. 扩张;使膨胀;详述
vi. 发展;张开,展开
Literally
adv. 照字面地;逐字地;不夸张地;正确地;简直
Circumstance
n. 环境;状况;境遇;(尤指)经济状况;命运
vt. 处于某种情况
Regardless
adj. 不管的,不顾的;不注意的
adv. 不顾后果地;不加理会;不管怎样,无论如何
If your life has been out of control for so long, regaining control will not happen overnight. If you are committed to experiencing your own happiness, and creating positive things in your life for yourself, you will.
如果你的生活失去控制很久了,恢复控制不会在一夜之间发生。如果你致力于体验自己的幸福,在你的生活中为自己创造积极的东西,你就能够做到。
Roof
n. 屋顶;最高处,顶部;最高限度
vt. 给…盖屋顶,覆盖
Decision
n. 决定,决心;决议
Idealistic
adj. 理想主义的;唯心论的;唯心主义者的;空想家的
Summit
n. 顶点;最高级会议;最高阶层
adj. 最高级的;政府首脑的
Patience
n. 耐性,耐心;忍耐,容忍
Journey
n. 旅行;行程
vi. 旅行
Slog
v. (一段时间)艰苦地干;步履艰难地行进;(尤指拳击或板球中)猛击
n. 一段时间的艰苦努力;(尤指板球)猛击;长途跋涉
Plod
vi. 辛勤工作;沉重地走
vt. 沉重缓慢地走
n. 辛勤工作;沉重的步伐
Incredible
adj. 不能相信的,难以置信的;极好的,极大的
Mediocrity
n. 平庸之才;平常
It’s up to you to take the action and put in place the necessary steps to get there.
And you know exactly what needs to be done. Now, you just need to do it.
这都取决于你是否愿意去采取行动,并把必须要采取的步骤都做到位。你清楚地知道自己到底需要做什么。你只要去做就好了。
Personality
n. 个性;品格;名人
Trait
n. 特性,特点;品质;少许
Consistently
adv. 一贯地;一致地;坚实地
Schedule
n. 计划(表);时间表;一览表;(电视或广播)节目表;课程表;报税单;附件(尤指表格、单据等)
v. 安排,预定;将……列入计划表或清单;把(建筑物)列为文物保护单位
Commitment
n. 承诺,保证;委托;承担义务;献身
Tangible
adj. 有形的;切实的;可触摸的
n. 有形资产
Recognition
n. 识别;承认,认出;重视;赞誉;公认
Delusional
adj. 妄想的
Depression
n. 沮丧;忧愁;抑郁症;洼地;不景气;低气压区
Excel
vt. 超过;擅长
vi. (在某方面)胜过(或超过)别人
You’re not doing that to show off or to prove to our friends you’re better than them. You’re doing it because you realize that doing the hard things, having the discipline to do these hard things, it gives you the long term freedom and happiness they just don’t have.
你这样做不是为了炫耀,也不是向你的朋友证明你比他们优秀。你这么做是因为你意识到,做那些艰难的事情,有纪律去做这些困难的事情,会为你带来你朋友所缺乏的长期的自由和幸福。
Talent
n. 才能;天才;天资
Malleable
adj. 可锻的;可塑的;有延展性的;易适应的
Normally
adv. 正常地;通常地,一般地
Practical
adj. 实际的;实用性的
Ethic
n. 伦理;道德规范
Potential
adj. 潜在的,可能的;势的
n. 潜能,可能性;电势
Rarely
adv. 很少地;难得;罕有地
Responsibility
n. 责任,职责;义务
Freedom
n. 自由,自主;直率
Straight
adj. 直的;连续的;笔直的;正直的;整齐的;异性恋的
adv. 直接地;不断地;立即;坦率地
What people think about you and the possibilities for your dream is none of your business! Legendary is simply a testimony to ordinary people, who thought differently, felt differently, and did different things.
And thereby became who they were!
人们对你的看法,和你梦想的可能性,实际上与你无关。传奇只是普通人的见证。他们的思想不同,感觉不同,做了不同的事情。他们成为自己本该成为的人。
Reasonable
adj. 合理的,公道的;通情达理的
Persist
vi. 存留,坚持;持续,固执
vt. 坚持说,反复说
Adapt
vt. 使适应;改编
vi. 适应
Astronaut
n. 宇航员,航天员;太空旅行者
Unstoppable
adj. 无法阻挡的,无法停止的
Logical
adj. 合逻辑的,合理的;逻辑学的
Practical
adj. 实际的;实用性的
Destiny
n. 命运,定数,天命
Genius
n. 天才,天赋;精神
Revere
vt. 敬畏;尊敬;崇敬
Each challenge you face is a great big mirror that allows you to see inside yourself. The way you respond to struggle will reveal to the world who you really are. Being a champion isn’t just about the doing part. It’s about the being part.
你面对的每一次挑战,都是一面镜子,让你自己可以看清内心的自己。你应对困难的方式,会让世界认识你到底是谁。成为一名冠军,并不单单关于拼搏的那一部分,还包括内心的那部分。
Defeat
v. 击败;挫败(某人);阻止达成(目的);反对(动议或提议);(使)无法理解;(使)无效
n. 失败;战胜
Giant
n. 巨人;伟人;巨大的动物;巨型植物;大公司;(天文)巨星
adj. 巨大的;巨人般的;伟大的
Awaken
v. 唤醒;唤起;使…意识到
Respond
vi. 回答;作出反应;承担责任
vt. 以…回答
n. 应答;唱和
Define
vt. 定义;使明确;规定
Reveal
vt. 显示;透露;揭露;泄露
n. 揭露;暴露;门侧,窗侧
Warrior
n. 战士,勇士;鼓吹战争的人
Bit
n. [计] 比特(二进位制信息单位);少量;辅币;老一套;一点,一块
vt. 控制
adj. 很小的;微不足道的
adv. 有点儿;相当
Sting
n. 刺痛;讽刺,刺激;刺毛
vt. 刺;驱使;使…苦恼;使…疼痛
vi. 刺痛;被刺痛;感到剧痛
Righteous
adj. 正义的;正直的;公正的
We look at the past with rose-tinted glasses. Believing that the past is better than the present moment. We remember temporary feelings as permanent emotions.
We forget the hours of sadness and amplify the seconds of goodness.
我们用一种美好的滤镜看待过去。相信过去比现在更好。我们把短暂的感觉当成是永久的情绪。我们忘记悲伤时刻,夸大自己的美好时刻。
Peak
n. 山峰;最高点;顶点;帽舌
vt. 使达到最高点;使竖起
vi. 消瘦;到达最高点;变憔悴
adj. 最高的;最大值的
Accessible
adj. 易接近的;可进入的;可理解的
Effort
n. 努力;成就
Understand
v. 理解;懂;获悉;推断;省略;明白
Prioritize
v. 按优先顺序列出,确定 (任务) 优先顺序
Literally
adv. 照字面地;逐字地;不夸张地;正确地;简直
Permanent
adj. 永久的,永恒的;不变的
Amplify
v. 放大,扩大;增强;详述
Reunion
n. 重聚;(班级或学校的)同学会,同窗会
Consequence
n. 结果;重要性;推论
If living a successful life was easy, I’m sure more people would be successful. If where you are is not what you saw and what you are in is different. What’s your dream?
The dream is the most valuable delicate gift. You could ever have given it to you.
如果过上成功人士的生活这么简单,我打包票,很多人都已经成功了。如果你现在的状态,并不是你期待的。那么,你的梦想是什么?梦想是最珍贵最精致的礼物,这是你可以给自己最好的礼物。
Valuable
adj. 有价值的;贵重的;可估价的
n. 贵重物品
Instill
vt. 徐徐滴入;逐渐灌输
Psychology
n. 心理学;心理状态
Element
n. 元素;要素;原理;成分;自然环境
Establish
v. 建立,创立;确立;获得接受;查实,证实
Extraordinary
adj. 非凡的;特别的;离奇的;特派的
Disciplined
adj. 遵守纪律的;受过训练的
Necessary
adj. 必要的;必需的;必然的
n. 必需品
Mentality
n. 心态;[心理] 智力;精神力;头脑作用
Ambition
n. 野心,雄心;抱负,志向
vt. 追求;有…野心
You lose that power when you give that up. You lose that power when you take the emotional security of complaining, of negativity, of pessimism. But if instead, you’re not only optimistic, but you’re an action-oriented realist who knows there's always something to do, to take advantage of the situation.
当你放弃的时候,你就会失去那种力量。当你接纳悲观主义的消极情绪时,你就会失去那种力量。但如果相反,你不仅乐观,而且是一个以行动为导向的现实主义者,你知道总有办法做一番事,总是能够充分利用形势。
Pessimist
n. 悲观主义者
Pessimism
n. 悲观,悲观情绪;厌世主义
Complain
vi. 投诉;发牢骚;诉说
vt. 抱怨;控诉
Sail
vi. 航行;启航,开船
n. 帆,篷;航行
vt. 航行
Personality
n. 个性;品格;名人
Frame
n. 框架;结构;眼镜框;[电影] 画面
vt. 给 (图画或照片) 配框;设计;建造;陷害;使…适合;制订;拟订
vi. 有成功希望
adj. 有木架的;有构架的
Reference
n. 参考,参照;涉及,提及;参考书目;介绍信;证明书
v. 引用
Optimistic
adj. 乐观的;乐观主义的
Construct
v. 建造,修建(某物,尤指建筑物,公路,机器);组成,创建;(按照数学规则)编制,绘制;形成(观念,理论)
n. 构想,概念;编造,杜撰;(短语的)结构成分,结构体;建造物,构筑物
Negativity
n. 否定性;消极性
They commit themselves to self-development. They learn continuously, study continuously. They pass their exams. Only you can do it for yourself. If you’re not prepared, if you don’t work hard, you will lose.
他们不在乎别人如何评价他们,他们专注于自我发展。他们不断地学习,不断地读书,不断地通过考试。只有你能为自己做到这点,没有人能为你做到这点。如果你不准备好,如果你不努力,你就会输。
Option
n. [计] 选项;选择权;买卖的特权
Brush
n. 刷子;画笔;毛笔;争吵;与某人有效冲突;灌木丛地带;矮树丛;狐狸尾巴
v. 刷;擦过;掠过;(经过时)轻触
Journey
n. 旅行;行程
vi. 旅行
Discipline
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒
Sacrifice
n. 牺牲;祭品;供奉
v. 牺牲;献祭;亏本出售
Dangerous
adj. 危险的
Distraction
n. 注意力分散;消遣;心烦意乱
Criteria
n. 标准,条件(criterion的复数)
Continuously
adv. 连续不断地
Judge
n. 法官;裁判员;鉴定人
v. 判断;猜测(大小、数量等);裁判;评价;审判,判决
You don’t achieve worthwhile goals quickly or easily. They take struggle.
They take relentless pursuit, day in and day out.
That’s what it takes. But also things don’t usually fall apart quickly
either. At least at first. It’s a slow process.
因为你无法快速且轻松地实现那些有价值的目标。它们都需要时间,都需要你的努力。它们都需要你日复一日地追求,这就是代价。但事情的发展也不会快速的衰败。至少一开始是个缓慢的过程。
Failure
n. 失败;故障;失败者;破产
Gradual
adj. 逐渐的;平缓的
Precious
adj. 宝贵的;珍贵的;矫揉造作的
Decaying
adj. 腐烂的;衰减的,衰落的
Hundred
n. 一百;许多
adj. 一百的;许多的
Peak
n. 山峰;最高点;顶点;帽舌
vt. 使达到最高点;使竖起
vi. 消瘦;到达最高点;变憔悴
adj. 最高的;最大值的
Worthwhile
adj. 重要的;令人愉快的;有趣的;值得(花时间、金钱、努力等)的;有价值的,有益的;值得做的
Pursuit
n. 追赶,追求;职业,工作
Relentless
adj. 无情的;残酷的;不间断的
Process
n. (为达到某一目标的)过程;(自然变化的)过程;工艺流程;诉讼程序;传票;突起;进展;(发型)直发式
v. 加工;审核;处理(数据);列队行进;冲印(照片);把(头发)弄成直发
adj. 经过特殊加工的;照相板的;染印法的
Learning about yourself will build your confidence. It will change your behaviour.
Studying will become easier. Passing your exams will become easier. It will get you places where you’ve never gone before. Getting to those places and staying there will take determination. It will require that you never give up.
了解自己会让你建立自信。它会改变你的行为。学习会变得容易些。通过考试会变得容易些。它会把你带到你从未去过的地方。到达那些地方并且能在那里待下去,需要决心。它要求你永不放弃。
Continuous
adj. 连续的,持续的;继续的;连绵不断的
Improve
vt. 改善,增进;提高…的价值
vi. 增加;变得更好
Passion
n. 激情;热情;酷爱;盛怒
Education
n. 教育;培养;教育学
Slack
adj. 松弛的;萧条的;懈怠的;下流的;(潮水)平缓的
n. (绳索的)松弛部分;富余部分;煤屑;懈怠
v. 懈怠;(使)绳索松弛;懒散地工作;(熟化)石灰
adv. 松散地
Academic
adj. 学术的;理论的;学院的
n. 大学生,大学教师;学者
Deter
vt. 制止,阻止;使打消念头
Distract
vt. 转移;分心
Commit
vt. 犯罪,做错事;把...交托给;指派…作战;使…承担义务
Strength
n. 力量;力气;兵力;长处
I stopped blaming people, because when you blame people you give them your power. I took my power back I took a plea ownership.
I said no this is all on me.
I made the mistake. I’ll make the adjustment . It’s all on me.
我不再怪罪他人,因为当你怪罪他人的时候,你就会给予他们力量。我收回属于我的主导权。我会说“生活取决于我”。如果我犯错了,我会做出改变,这都取决于我。
Issue
n. 问题;流出;期号;发行物
v. 发行,发布;发给;放出,排出
Education
n. 教育;培养;教育学
Scholar
n. 学者;奖学金获得者
Stuff
n. 东西;材料;填充物;素材资料
vt. 塞满;填塞;让吃饱
vi. 吃得过多
Plea
n. 恳求,请求;辩解,辩护;借口,托辞
Adjustment
n. 调整,调节;调节器
Bunch
n. 群;串;突出物
vi. 隆起;打褶;形成一串
vt. 使成一串;使打褶
Ownership
n. 所有权;物主身份
Suppose
vt. 假设;认为;让(虚拟语气);推想
vi. 猜想;料想
conj. 假使…结果会怎样
Fault
n. 故障;[地质] 断层;错误;缺点;毛病;(网球等)发球失误
vi. 弄错;产生断层
vt. (通常用于疑问句或否定句)挑剔
When you take that challenge when you answer the call and you see the other side of pain.
It’s called glory. Life is hard. Yeah, you might get hurt, your heart might get broken, you might lose your job, but you still gotta commit
.
当你接受挑战的时候,当你回应那个召唤的时候,你看见了痛苦的另一面。生活无处不难。你可能会受伤,你可能会心碎,你可能会丢了自己的工作,但你依然要燃烧自己。
Evolutionary
adj. 进化的;发展的;渐进的
Challenge
n. 挑战;怀疑
vt. 向…挑战;对…质疑
React
vi. 反应,作出反应;产生(化学)反应
Determine
v. (使)下决心,(使)做出决定
Gravestone
n. 墓碑,墓石
Dash
n. 猛冲;匆忙;少量,些许;破折号;短跑;气魄;(莫尔斯电码中的)长划;断奏符;(汽车的)仪表板;炫耀
v. 猛冲;猛撞,猛击;赶紧离开;(使)破灭,气馁;泼溅
Legacy
n. 遗赠,遗产
Territory
n. 领土,领域;范围;地域;版图
Automatically
adv. 自动地;机械地;无意识地
adj. 不经思索的
Midst
n. 当中,中间
prep. 在…中间
There is a saying
when you build in silence, they don’t know what to attack. Don’t let the haters get a chance to attack you before you’ve done anything. Build in silence and shock them with your end result.
这是一句箴言。当你韬光养晦的时候,别人根本不会知道他们即将遭受的攻击是什么。在你有所成就之前,不要给讨厌你的人任何机会去攻击你。学会韬光养晦,用你最后的成果去征服他们。
Crap
n. 废话;废物
vi. 掷骰子
Statement
n. 声明;陈述,叙述;报表,清单
Confuse
vt. 使混乱;使困惑
Silence
n. 寂静;缄默;无声状态
vt. 使沉默;使安静;压制;消除噪音
int. 安静!;别作声
Ethic
n. 伦理;道德规范
adj. 伦理的;道德的
Hustle
v. 推搡;强力将(某人往特定方向)赶;努力干;奋力前行;兜售;偷窃
n. 奔忙;努力
Ability
n. 能力,能耐;才能
Greatness
n. 伟大;巨大
Action
n. 行动;活动;功能;战斗;情节
Confuse
vt. 使混乱;使困惑
You must have FAITH what you are picturing in your mind will come to life. You must have FAITH the struggle will pass! You must have FAITH your time will come! Because when you believe in yourself, you are unstoppable!
你必须要相信你脑海中所想象的东西会变成为现实。你必须相信困苦挣扎总会过去。你必须相信属于你的时代终会到来。因为当你相信自己时,什么都无法阻挡你。
Rarely
adv. 很少地;难得;罕有地
Intend
vt. 打算;想要;意指
vi. 有打算
Despite
prep. 即使,尽管
n. (诗/文)侮辱,伤害;轻视,鄙视;憎恨
v. 故意使烦恼,故意伤害
Reveal
vt. 显示;透露;揭露;泄露
n. 揭露;暴露;门侧,窗侧
Crack
v. 使破裂;将(谷物)粗磨; 砸开(保险箱);成功获得;(使)发出爆裂声;(突然)变嘶哑;使屈服;阻止;开瓶;使(碳氢化合物)裂化
n. 裂缝;(可听到响声的)重击;尝试;(挖苦人的)玩笑;好时光;(观点或制度中的)缺陷
adj. 训练有素的,技艺高明的,最好的
Condition
n. 条件;情况;环境;身份
vt. 决定;使适应;使健康;以…为条件
Asset
n. 资产;优点;有用的东西;有利条件;财产;有价值的人或物
Relentless
adj. 无情的;残酷的;不间断的
Absolutely
adv. 绝对地;完全地
Immediately
adv. 立即,立刻;直接地
conj. 一…就
You should still be hungry.
What have you eaten that’s gotten you satisfied? What have you done, what have you accomplished that’s got you so full? Ease is a greater threat to progress than hardship. Don’t get satisfied with yourself. Always know that wherever you are that you deserve more.
你应该野心勃勃。你是吞下了什么庞然大物,让你如此心满意足?你取得了什么成就,让你如此自鸣得意,不思进取?安逸猛于虎,毒于蛊。不要自我满足。铭记于心,你的潜力不止于此。
Complacency
n. 自满;满足;自鸣得意
Steadfast
adj. 坚定的;不变的
Contentment
n. 满足;满意
Mindset
n. 心态;倾向;习惯;精神状态
Ethic
n. 伦理;道德规范
Reference
n. 参考,参照;涉及,提及;参考书目;介绍信;证明书
v. 引用
Plug
n. 插头;塞子;栓
vi. 塞住;用插头将与电源接通
vt. 插入;塞住;接插头
Prosperity
n. 繁荣,成功
Abundance
n. 充裕,丰富
Slack
adj. 松弛的;萧条的;懈怠的;缓慢的;下流的;(潮水)平缓的
n. (绳索的)松弛部分;富余部分;煤屑;懈怠
v. 懈怠;(使)绳索松弛;懒散地工作;(熟化)石灰
adv. 松散地
All men are created equal, some work harder in the preseason.
So that means that there are some people who are going to see the professor, going to see the TA. And even when the professor says, I don’t meet with you, my TA meets with you.
所有人生来都是平等的,但有些人在比赛之前就比你更努力了。这就意味着,有这么一些人,他们回去见教授,去见助教。甚至当教授说,我不会见你的,我会让我的助教见你。
Reward
n. [劳经] 报酬;报答;酬谢
vt. [劳经] 奖励;奖赏
Successful
adj. 成功的;一帆风顺的
Preseason
adj. (运动项目)赛季前的;活跃季节前的
n. 赛季前时期;活跃季节前时期
Equal
adj. 平等的;相等的;胜任的
vt. 等于;比得上
n. 对手;匹敌;同辈;相等的事物
League
n. 联盟;社团;范畴
vt. 使…结盟;与…联合
vi. 团结;结盟
Sacrifice
n. 牺牲;祭品;供奉
vt. 牺牲;献祭;亏本出售
vi. 献祭;奉献
Attach
vt. 使依附;贴上;系上;使依恋
vi. 附加;附属;伴随
Grateful
adj. 感谢的;令人愉快的,宜人的
Slave
n. 奴隶;从动装置
vi. 苦干;拼命工作
Favorite
adj. (同类中)最受喜爱的
n. 受喜爱的人(或事物);(比赛或竞赛中)最有希望的获胜者;收藏夹
v. 把……添加到收藏夹
The greatest power is to be self-controlled, to be able to train the mind and energy to focus it exactly
where you want it and when you want it to be. You are completely detached and undeterred from external ups and downs. You’re able to navigate anything that seems tough challenging fun excitement with the same amount of being equipoise and balanced an equanimity.
最强大的力量就是自控能力。能够将自己的大脑和精力集中到你真正想要达到的地方,以及你何时想到达那里。你已经完全脱离了尘世的起起伏伏。你能驾驭一切看似艰难,充满挑战和乐趣的刺激。面对这些你也能够做到心态平和,让身心不受其干扰。
Detached
adj. 单独的;冷漠的;超然而客观的;在基层工作的
Undeterred
adj. 未受阻的;未被吓住的
External
adj. 外部的;表面的;[药] 外用的;外国的;外面的
n. 外部;外观;外面
Navigate
v. 导航;航行,驾驶;找到正确的应对方法;(在互联网上)浏览;(艰难地)走过;(尤指穿过人群)带人找路
Equanimity
n. 平静;镇定
Equipoise
n. 平衡;均势
Consume
vt. 消耗,消费;使…着迷;挥霍
vi. 耗尽,毁灭;耗尽生命
Clarify
vt. 澄清;阐明
vi. 得到澄清;变得明晰;得到净化
Isolation
n. 隔离;孤立;[电] 绝缘;[化学] 离析
Exposure
n. 暴露;曝光;揭露;陈列
When you live a truly authentic life, the right people will show up. If you are following the life you want to live, digging deep into your purpose, you will be so lit up with passion, there won’t be room for empty feelings of darkness.
当你过着真实的生活,合适的人会出现。如果你追随你想要的生活,深入挖掘你的目的,你会激情澎湃,不会有空洞的黑暗感觉。
Compare
v. 比较,对比;与……类似,将……比作;相比,匹敌;构成
n. 比较
Mission
n. 使命,任务;代表团;布道
vt. 派遣;向……传教
Serve
vt. 招待,供应;为…服务;对…有用;可作…用
vi. 服役,服务;适合,足够;发球;招待,侍候
n. 发球,轮到发球
Encounter
v. 遭遇;邂逅;遇到
n. 遭遇;偶然碰见
Authentic
adj. 真正的,真实的;可信的
Passion
n. 激情;热情;酷爱;盛怒
Darkness
n. 黑暗;模糊;无知;阴郁
Gratitude
n. 感谢(的心情);感激
Fullness
n. 充满;丰富;完全;成熟
Loneliness
n. 寂寞,孤独
People will undergo a deep meditation experience are able to live in the present better that people who don’t. It’s a certain rewriting of the brain in a permanent way.
Every new happy friend you add to your social network increases your own happiness by about 15%. Unhappiness and even loneliness are measured contagious.
人们将经历一次深刻的冥想体验,能够比不生活的人更好地生活在当下。这是大脑永久性的重新布线。你添加到社交网络中的每个新好友,增加你自己15%的幸福感。不快乐甚至孤独都是具有传染性的。
Dictate
vt. 命令;口述;使听写
vi. 口述;听写
n. 命令;指示
Circumstance
n. 环境,情况;事件;境遇
Expertise
n. 专门知识;专门技术;专家的意见
Extraordinary
adj. 非凡的;特别的;离奇的;特派的
Fib
n. 无伤大雅的谎言,小谎;一击
vi. 撒小谎
Meaningless
adj. 无意义的;无目的的
Satisfaction
n. 满意,满足;赔偿;乐事;赎罪
Volcano
n. 火山
Verdant
adj. 青翠的;翠绿的;没有经验的;不老练的
Flank
n. 侧面;侧翼;侧腹
vt. 守侧面;位于…的侧面;攻击侧面
vi. 侧面与…相接
adv. 在左右两边
You think you have great life. But we always build this reality around the one thing we don’t have. So therefore our great life, we don’t see it. We see the one piece of clothing we weren’t able to get. Versus the amazing things we have so we focus on that.
你认为你的生活很棒。但是这个事实都是基于我们某一样东西的缺失。所以我们所谓的好生活,只是因为我们看不见不好的一面。我们看见那块我们无法得到的布料。对我们已经拥有的美好一切却视而不见,反而追逐那些得不到的。
Drown
vt. 淹没;把…淹死
vi. 淹死;溺死
Position
n. 位置,方位;职位,工作;姿态;站位;[金融]仓位
v. 安置;把……放在适当位置
Mess
n. 混乱;食堂,伙食团;困境;脏乱的东西
vt. 弄乱,弄脏;毁坏;使就餐
vi. 把事情弄糟;制造脏乱;玩弄
Society
n. 社会;交往;社团;社交界
Percentage
n. 百分比;百分率,百分数
Primitive
adj. 原始的,远古的;简单的,粗糙的
n. 原始人
Breath
n. 呼吸,气息;一口气,(呼吸的)一次;瞬间,瞬息;微风;迹象;无声音,气音
Physical
adj. 物理的;身体的;物质的;根据自然规律的,符合自然法则的
n. 体格检查
Athleticism
n. 崇尚运动,积极参与运动;运动能力,运动才能
Haunt
vt. 常出没于…;萦绕于…;经常去…
vi. 出没;作祟
n. 栖息地;常去的地方
You may be losing the game. But it’s not over. If you fight until the end. If you fight until the end. You can come back and get the victory. So you have to put in the hard work now. Before the fight happens. Before the business starts.
你可能正处于一个输的趋势。但这不是世界末日。如果你战到最后,你可以王者归来并且取得胜利。现在你必须努力再努力。在比赛开始之前,在创业开始之前。
Trial
n. 尝试,努力;审判;考验;顿顽
Tribulation
n. 苦难;磨难;忧患
Strength
n. 力量;力气;兵力;长处
Faith
n. 信仰;信念;信任;忠实
Business
n. 商业,交易; 生意; 事务,业务; 职业,行业;
Outcome
n. 结果,结局;成果
Victory
n. 胜利;成功;克服
Achieve
vt. 取得;获得;实现;成功
vi. 达到预期的目的,实现预期的结果,如愿以偿
Passion
n. 激情;热情;酷爱;盛怒
Round
adj. 圆的;弧形的;整数的;完全的;大概的;肥胖的;(声音)圆润的;(古,钱)大量的;(古,人或其说话方式)耿直的
adv. 旋转;周围;围绕;到处;迂回地;朝反方向;挨个;到某处
prep. 围绕;绕过;大约;在……周围;在……各处
n. 阶段;轮次;回合;常规活动;圆,圆形物;循环;固定路线
v. (使)变圆;完成;四舍五入;围捕;绕行;进展;环行;发胖
You’ve got to understand that it takes, grit, passion and determination to get to the level of where you want to be.
But you’ve got to understand the difference between levels. And going beyond them. You can’t stay in one place and expect to get to the next place.
你必须要明白达到你的目标需要付出努力,热情,以及坚定的决心才可以到达你想要达到的高度。但你必须要弄清楚不同水平之间的差异。然后超越他们。你不能停滞不前,却痴想着可以达到下一个水平。
Environment
n. 环境,外界
Hungry
adj. 饥饿的;渴望的;荒年的;不毛的
Universe
n. 宇宙;世界;领域
Prepare
vt. 准备;使适合;装备;起草
vi. 预备;做好思想准备
Weakness
n. 弱点;软弱;嗜好
Strength
n. 力量;力气;兵力;长处
Tenacity
n. 韧性;固执;不屈不挠;黏性
Rep
n. 棱纹平布;雷普(物体伦琴当量)
abbr. 代表(representative);名声(reputation)
Struggle
v. 奋斗;艰难地行进;斗争;搏斗;争夺;挣扎成名
n. 斗争;冲突;使劲;奋斗;难事
Bleed
vt. 使出血;榨取
vi. 流血;渗出;悲痛
It’s your duty to do your self-work. To become the best version of you. To become the greatest version of you. To get to the point where you are so real, so yourself, so authentic with so much love and appreciation for yourself, that everything you do comes naturally, and with ease.
你的责任就是做好自己的本分。让自己变成最好的自己。成为最优秀的自己。为了做到这一点,为了达到最真实的自己,真正的自我,整个人都充满了爱和感恩,那么你所做的一切都是自然而然的,而且非常简单。
Relationship
n. 关系;关联
Miserable
adj. 悲惨的;痛苦的;卑鄙的
Stressed
adj. 紧张的;感到有压力的
Authentic
adj. 真正的,真实的;可信的
Contrast
n. 明显的差异,对比,对照; 明显不同的人(或事物);(摄影或绘画中的)颜色反差;图像明暗对比度,反差
v. 对比,对照;显出明显的差异, 与……形成对比
Grand
adj. 宏伟的;豪华的;极重要的
n. 大钢琴;一千美元
Engagement
n. 婚约;约会;交战;诺言;进场
n. 参与度
Achievement
n. 成就;完成;达到;成绩
Quality
n. 质量,[统计] 品质;特性;才能
Intention
n. 意图;目的;意向;愈合
In a mental prison, searching for answers, panic attacks, PTSD, fear and anxiety consumed me, but here what was really going on. God was molding and shaping me and preparing me for the calling.
He was preparing for the worst that I’m saying to you right now.
在心灵的囚笼里,寻找我要的答案,恐惧来袭,患上创伤性心理障碍,恐惧以及焦虑一直笼罩在我的头上。当时这才是真正会发生的事。上帝一直在完善我,不断塑造我, 为我迎接命运的召唤做准备。天将降大任于斯人也,必先劳其筋骨,这就是我现在跟你说的话。
Hostage
n. 人质;抵押品
Discipline
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒
Commit
vt. 犯罪,做错事;把...交托给;指派…作战;使…承担义务
Dedicate
vt. 致力;献身;题献
Destiny
n. 命运,定数,天命
Consume
vt. 消耗,消费;使…着迷;挥霍;毁灭;耗尽生命
Vocabulary
n. 词汇;词表;词汇量
Block
n. 块;街区;大厦;障碍物
vt. 阻止;阻塞;限制;封盖
adj. 成批的,大块的;交通堵塞的
Panic
n. 恐慌,惊慌;大恐慌
adj. 恐慌的;没有理由的
v. 使恐慌
Mold
n. 模具;铸模;模制品;类型,个性,风格;框架;体型,模样;霉,霉菌;耕作土壤;松软沃土
v. 浇铸,塑造;用模子制作;对……影响重大;将……塑造成;使)紧贴于,吻合;轮廓相符;使发霉
Success is a war over the invisible.
It’s having the faith and vision to see what could be, can be and will be.
When consistently wanted with an undeniable grind. Truth is the language of those who are truly alive.
Soaring on wings of faith.
成功是一场肉眼看不见的战争,他要求你拥有信仰和愿景去看见你可以变成的摸样,你的能力可以变成什么,以及你将来会是什么。当你持续为自己目标奋斗的时候。用你百折不挠的意志砥砺前行。真相是那些真正活着的人的话语。带着信仰的翅膀翱翔于天际。
Invisible
adj. 无形的,看不见的;无形的;不显眼的,暗藏的
Undeniable
adj. 不可否认的;公认优秀的;无可争辩的
Grind
v. 磨碎;磨快
n. 磨;苦工作
Gracefully
adv. 优雅地;温文地
Radiate
v. 辐射;流露;发光;从中心向各方伸展
adj. 辐射状的,有射线的
Wrap
v. 包;缠绕;隐藏;掩护
n. 外套;围巾
Deny
v. 拒绝;拒签
Seize
vt. 抓住;夺取;理解;逮捕
vi. 抓住;利用;(机器)卡住
Individual
adj. 个人的;个别的;独特的
n. 个人,个体
Warrior
n. 战士,勇士;鼓吹战争的人
My mind is stronger than all others. Never will I be broken.
Never will I stray from my goals.
Never will I break from my purpose in life. No one knows my heart.
They can doubt me. They don’t know my heart.
They can tell me it’s impossible. Those are their limits.
我的内心比其他人都要强大。它永不会碎。它永远守在我的目标旁边。它永远不会放弃我的人生目标。没有人知道我的想法。他们可以质疑我。但他们不懂我。他们可以告诉我永无可能。但是那是他们的极限。
Target
n. 目标,指标;(攻击的)对象;靶子
v. 把...作为目标;面向,对准(某群体)
Doubt
n. 怀疑;疑问;疑惑
v. 怀疑;不信;恐怕;拿不准
Stray
v. 迷路,走失,偏离;逃离,离题,走神;(眼睛或手悠闲地)移动;出轨,有外遇;游荡,徘徊
adj. 走失的,无主的;离群的,孤立的;偶现的,偶发的;(物理量)杂散的
n. 走失宠物,无主家畜;离群者,走散者;(strays) 天电干扰
Unbreakable
adj. 牢不可破的;不易破损的
Strength
n. 力量;力气;兵力;长处
Determination
n. 决心;果断;测定
Ridicule
n. 嘲笑,奚落
v. 嘲笑,奚落
Rejected
adj. 被拒绝的
Claw
n. 爪;螯,钳;爪形器具
v. 用爪抓(或挖)
Adjust
vt. 调整,使…适合;校准
vi. 调整,校准;适应
I pictured myself crossing the finish line in absolute exhaustion. I saw fell even smile what it would be like to do it. Now maybe you’re in a position where you’ve got beliefs about your situation.Because that’s always how things that be, see you will believe and until you start believing different nothing’s ever gonna change.
我想象自己到达终点的时候,会是一种非常疲惫的状态。我预计会失败,但是我仍然笑着不断去尝试。现在你可能面对着一种你必须要相信自己现在的情况。因为事情一直都是这样的,知道你开始相信事情会不一样的时候,事情才会真的变得不一样。
Universal
adj. 普遍的;通用的;宇宙的;全世界的;全体的
n. 一般概念;普通性
Exhaustion
n. 枯竭;耗尽;精疲力竭
Insane
adj. 疯狂的;精神病的;极愚蠢的
Financially
adv. 财政上;金融上
Delusion
n. 迷惑,欺骗;错觉;幻想
Perspective
n. 观点;远景;透视图
adj. 透视的
Confidence
n. 信心;信任;秘密
adj. (美)诈骗的;骗得信任的
Load
n. 负载,负荷;工作量;装载量
vi. [力] 加载;装载;装货
vt. 使担负;装填
Possible
adj. 可能的;合理的;合适的
n. 可能性;合适的人;可能的事物
Differently
adv. 不同地;差异;各种
You may not have power to change your whole life that you know needs to be changed, but first be willing to change your ways.
Change your mind.
You spend a great deal of time alone many of you do.
So your mind is your only companion.
或许你无力改变偏离正轨的人生,但是首先,你一定要改变自己的生活。改变自己的思维。在座的很多人,大部分时间都是孑然一人。因此,思维是你唯一的依靠。
Discipline
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒
Sacrifice
n. 牺牲;祭品;供奉
vt. 牺牲;献祭;亏本出售
vi. 献祭;奉献
Expense
n. 损失,代价;消费;开支
vt. 向…收取费用
vi. 被花掉
Companion
n. 同伴;朋友;指南;手册
vt. 陪伴
Arena
n. 舞台;竞技场
Depth
n. [海洋] 深度;深奥
Corner
n. 角落,拐角处;地区,偏僻处;困境,窘境
vi. 囤积;相交成角
vt. 垄断;迫至一隅;使陷入绝境;把…难住
Overcome
v. 克服;胜过
Historically
adv. 关于历史事件,从历史观点上说;在过去,历史上地
Unprecedented
adj. 空前的;无前例的
Life is real short. So you add up all your travelling, add up all your sleeping, add up all your school, add up all your entertainment, you’ve probably been half your life doing nothing.
So I’m 35 years old,30 more years I’ll be 65. We don’t have no more influence.
人生苦短,如果我们把所有旅行,睡眠,学习和娱乐时间都加起来,你会发现人生有一半的时间几乎无所事事。所以现在我已经35岁了,再有30年我就65岁了。那是我们已经行将朽木了。
Unconscious
adj. 无意识的;失去知觉的;不省人事的;未发觉的
Entertainment
n. 娱乐;消遣;款待
Forth
adv. 向前,向外;自…以后
Influence
n. 影响;势力;感化;有影响的人或事
vt. 影响;改变
Productive
adj. 能生产的;生产的,生产性的;多产的;富有成效的
Individual
adj. 个人的;个别的;独特的
n. 个人,个体
Theatre
n. 电影院,戏院;戏剧;阶梯式讲堂
Accomplish
vt. 完成;实现;达到
Wrestle
v. 摔跤;使劲搬动;斗争;奋力对付
n. 摔跤;搏斗
Match
v. (match) 使比赛;使相配;敌得过,比得上;与…竞争;比赛;相比
n. (match) 比赛,竞赛;匹配;对手;火柴
It don’t matter whose fault it is that something is broken if it’s your responsibility to fix it.
For example is it’s not somebody’s fault, if their father was an abusive alcoholic. But it’s for damn sure their responsibility to figure out how they’re gonna do with those trauma.
某个东西打碎了,不管是谁的错。你都有责任区修好它。比如,这不是别人的错, 如果他们的父亲酗酒。但这的确是他们的责任去想办法处理这些心灵创伤。
Command
v. 命令;统率(陆军、海军等);值得(同情、尊重等);俯瞰;控制(情感);掌握,拥有
n. (给人或动物的)命令;指令;(尤指陆海空三军的)指挥(权);部队;指挥部;(尤指对语言的)掌握;(在一名指挥官管辖下的)军队(或地区)
Attack
n. 攻击;抨击;疾病发作
vt. 攻击;抨击;动手干
vi. 攻击;腐蚀
Abusive
adj. 辱骂的;滥用的;虐待的
Punishment
n. 惩罚;严厉对待,虐待
Material
n. 材料;用具;(有指明特征的)人才;素材;曲目;布料
adj. 物质的;身体需要的;和推理内容有关的;重要的;(证据或事实)决定性的;客观存在的;物欲的
Connection
n. 连接;关系;人脉;连接件
Sustained
adj. 持续的;持久的;持久不变的
Esteem
n. 尊重,敬重
v. 尊敬,尊重;把......看作,认为;考虑;估价
Defiled
vt. 污损,弄脏;染污
n. 狭谷;隘路
vi. 以纵队前进
Trauma
n. [外科] 创伤(由心理创伤造成精神上的异常);外伤
Whatever is required at moment to keep yourself moving forward. To grasp the game of life. To play hard. To win gracefully. To lose honorably.
To find the humor in life’s absurdities.
无论你在那一刻需要什么来让自己继续前进,都去尝试。把握如游戏一般的人生。认真去玩。优雅地赢。体面地输。在生活的荒谬中寻找幽默。
Handful
n. 少数;一把;棘手事
Extensive
adj. 广泛的;大量的;广阔的
Strip
v. 脱去衣服;剥去(外皮);从(某处)拿走所有东西;拆卸;剥夺;修剪(树枝);
n. (纸、金属、织物等)带,条状物;(陆地、海域等)狭长地带;队服;商业街;连环画;飞机跑道
Diligent
adj. 勤勉的;用功的,费尽心血的
Amid
prep. 在……过程中;四周是;在……气氛中
Absurdity
n. 荒谬;谬论;荒谬的言行
Gratitude
n. 感谢(的心情);感激
Spirit
n. 精神;心灵;情绪;志气;烈酒
vt. 鼓励;鼓舞;诱拐
Amused
adj. 被逗乐的;觉得好笑的
Nausea
n. 恶心,晕船;极端的憎恶
The greatest people who have ever walked this planet constantly get setbacks and failures.
Constantly. Most people stop at failure. We’ve all failed at things. I’m going to continue to fail at stuff. It’s the most powerful tool you can use.
这个星球上最棒的人,都会时常遇到挫折和失败。这经常发生很多人屈服于失败。我们都会经历失败。我也会继续经历重重是百合不如意。这是能用到的最有力的工具。
Depressed
adj. 沮丧的;萧条的;压低的
Constantly
adv. 不断地;时常地
Setbacks
n. 挫折;退步;逆流
Fuel
n. 燃料;刺激因素;(为身体提供能量的)食物
vt. 给……提供燃料;刺激,煽动;推动
vi. 得到燃料
Struggle
v. 奋斗;艰难地行进;斗争;搏斗;争夺;挣扎成名
n. 斗争;冲突;使劲;奋斗;难事
Verge
n. 边缘;绿地;极限;山墙突瓦;权杖(作为职位标志)
v. 濒临,接近;趋向;处在边缘
Stir
v. 搅拌;微动;(使)活动;激发,打动;传播
n. 搅拌;激动
Electrified
adj. 电气化的
Illuminate
vt. 阐明,说明;照亮;使灿烂;用灯装饰
vi. 照亮
Passion
n. 激情;热情;酷爱;盛怒
You know I always say human beings are irrational beam.
Right, we trade time, we trade now for the idea of some day,right. We’ll start some day, we’ll start later. It’s something to think about,not once in a while but every day. It’s something to compare your actions to align your day with.
我总是说,人都是不理智的。完全不理性的生物。对吧,我们拿时间去做交易,我们用现在去换取将来的某一天,对吧。总有一天我会开始,我会迟点开始的。这一点值得深思。 不是很快就能才想出来的,要每天都去。这是要与你的行为做对比的。
Efficient
adj. 有效率的;有能力的;生效的
Distribution
n. 分布;分配
Schedule
n. 计划(表);时间表;一览表;(电视或广播)节目表;课程表;报税单;附件
v. 安排,预定;将……列入计划表或清单;把(建筑物)列为文物保护单位
Available
adj. 可获得的;可购得的;可找到的;有空的
Construction
n. 建设;建筑物;解释;造句
Precious
adj. 宝贵的;珍贵的;矫揉造作的
Dice
n. 骰子;掷骰游戏;小块食物
v. 将(食物等)切成丁;掷骰子;(非正式)拒绝
Allotted
adj. 专款的;拨出的
Irrational
adj. 不合理的;无理性的;荒谬的
Overlook
vt. 忽略;俯瞰;远眺;不计较,宽恕;施魔法于;监督;检查
n. 忽视;眺望;从高处能看到的景色
You’ve got to take action.
You’ve got to ignore everyone else
and you’ve got to love yourself
, trust yourself
, listen to yourself
and follow your gut
. So that’s the thing. Success and failure are generally slow processes.
The bottom line is this。
你必须要付诸行动。你要学会忽略别人。而且你要爱自己,相信自己。聆听自己的心声,根据自己的直觉行动。所以这是关键。成功和失败都是一点点累积而成的。底线就是这里。
Execute
vt. 实行;执行;处死
Remain
vi. 保持;依然;留下;剩余;逗留;残存
n. 遗迹;剩余物,残骸
Embrace
vt. 拥抱;信奉,皈依;包含
vi. 拥抱
n. 拥抱
Trick
n. 诡计;恶作剧;窍门;花招;骗局;欺诈
vt. 欺骗;哄骗;装饰;打扮
vi. 哄骗;戏弄
adj. 特技的;欺诈的;有决窍的
Campaign
n. 运动;活动;战役,军事行动;竞选
v. 领导或参加运动;参加竞选
Dedication
n. 奉献;献身;赠言
Compel
vt. 强迫,迫使;强使发生
Physical
adj. 物理的;身体的;物质的;根据自然规律的,符合自然法则的
n. 体格检查
Reflection
n. 反射;沉思;映象
Standard
n. 标准;水准;旗;度量衡标准
adj. 标准的;合规格的;公认为优秀的
There are a few things you just can’t learn form a textbook, you have to live through to see, to be fully entrenched in, because here’s a simple truth. This world is a tough place, Getting what you want, making the most of the time you have, requires that you put yourself in the position to succeed.
有一些道理你光从教科书是学不到的。你必须要亲眼看见,在生活中完整的体验出来。因为这里有一个非常明显的事实,这个世界,活着不容易。为自己想要的东西奋斗,最大化利用你有的时间,需要你给自己一个成功人士的定位。
Sculpt
vt. 造型;雕刻
vi. 造型;雕刻
n. 雕刻品
entrenched
adj. 根深蒂固的;确立的,不容易改的
Extraordinary
adj. 非凡的;特别的;离奇的;特派的
Persistence
n. 持续;固执;存留;坚持不懈;毅力
Capable
adj. 有能力的;有才干的;容许……的;可以做(某事)的;综合性的;有资格的
Obtainable
adj. 能得到的
Resemble
vt. 类似,像
Foundation
n. 基础;地基;基金会;根据;创立
Blown
v. (风)吹(blow 的过去分词)
Limitless
adj. 无限制的;无界限的
And what I talk about is that power of the thinking brain is that we get to draw the map. The thinking brain gets to decide what the lay of the land is. Even though we don’t totally have control over what’s pushing us forward, our actions,our emotions, all of those things.
我想说的是,理想大脑的力量就是绘制地图。理性大脑会决定思考的大脑皮层在哪一层。即便是我们没有完全的控制权,控制我们前进的动力是什么,控制自己的行为,情绪以及所有与自身相关的一切。
Definition
n. 定义;[物] 清晰度;解说
Ultimately
adv. 最后;根本;基本上
Individual
adj. 个人的;个别的;独特的
n. 个人,个体
Merely
adv. 仅仅,只不过;只是
Associated
adj. 关联的;联合的
Bratty
adj. 讨厌的
Interpretation
n. 解释;翻译;演出
Discipline
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒
Submission
n. 投降;提交(物);服从;(向法官提出的)意见;谦恭
Compulsion
n. 强制;强迫;强制力
You have to get to know yourself. You have to know who you are. You have to know what your strengths are. You have to know what your weaknesses are. What your learning styles are. What you study best. What makes you motivated. What makes you procrastinate.
你必须要了解自己。你必须要知道自己是谁。你必须知道你擅长做什么。你必须要知道你擅长做什么。你必须要知道自己的短板在哪里。你的学习风格是怎么样的。你学什么学得最好。什么可以给你动力。什么让你拖延。
Average
n. 平均;平均数;
adj. 平均(数)的;普通的;典型的;平庸的;中等的,适中的
v. 算出……的平均数;将……平均分配;使……平衡;
Common
adj. 共同的;普通的;一般的;通常的
n. 普通;平民;公有地
Relentless
adj. 无情的;残酷的;不间断的
Ethic
n. 伦理;道德规范
Scroll
n. (供书写的)长卷纸,卷轴;(石刻或木雕的)涡卷形装饰
v. 在电脑屏幕上移动显示(文章或图形);(显示的文章、图形)上下、横向移动;使……像纸卷合(或打开)那样移动
Unproductive
adj. 非生产性的;徒劳的;不毛的;不生产的
Hustle
v. 推搡;强力将(某人往特定方向)赶;奋力前行;兜售;偷窃;
n. 奔忙;努力
Procrastinate
v. 耽搁,延迟
Determination
n. 决心;果断;测定
Require
vt. 需要;要求;命令
We learn an attitude out called courage. Now courage doesn’t mean that you’re not scared.
Courage just simply means that you’re scared of death but you do it anyway.
It’s an emotional muscle. It doesn’t feel good. You just exercise it.
That’s what courage is.
我就必须学会一个词,勇气。现在勇气不是代表你不害怕,勇气只是表示你对死亡感到害怕,但是你仍然要去贯彻实行。这就好比一种情绪肌肉。即便让你不舒服,但是你依然要去做。那就是勇气。
Pattern
n. 模式;图案;样品
vt. 模仿;以图案装饰
vi. 形成图案
Consciously
adv. 自觉地;有意识地
Finance
n. 财政,财政学;金融
vt. 负担经费,供给…经费
vi. 筹措资金
Excitement
n. 兴奋;刺激;令人兴奋的事物
Invisible
adj. 无形的,看不见的;无形的;不显眼的,暗藏的
Dominate
vt. 控制;支配;占优势;在…中占主要地位
vi. 占优势;处于支配地位
European
adj. 欧洲的;欧洲人的;与欧盟有关的
n. 欧洲人;欧洲人的后裔;欧盟成员国国民
Circumstance
n. 环境;状况;境遇;(尤指)经济状况;命运
vt. 处于某种情况
Determine
n. 决定;测定
Depression
n. 沮丧;忧愁;抑郁症;洼地;不景气;低气压区
Higher self and what I call a lower self.
And it’s okay to live in both those places. But most happy people live in their higher self state, the vast majority of the time. The higher self state is very inward. They’re focused on themselves. They’re focused on creating bliss and happiness.
我们有一个更好的自己和一个更糟糕的自己。选择任何种状态都是没问题的。但是最开心的人都是活在一个更好的自己里,在绝大部分的时候,一个更好的自己是非常内向的。他们的注意力放在自己身上。他们专注为其他人带来祝福和快乐。
Humility
n. 谦卑,谦逊
Confidence
n. 信心;信任;秘密
adj. (美)诈骗的;骗得信任的
Overlook
vt. 忽略;俯瞰;远眺;不计较,宽恕;施魔法于;监督;检查
n. 忽视;眺望;从高处能看到的景色
Scratch
n. 擦伤;抓痕;刮擦声;乱写
adj. 打草稿用的;凑合的;碰巧的
vt. 抓;刮;挖出;乱涂
vi. 抓;搔;发刮擦声;勉强糊口;退出比赛
Grind
vt. 磨碎;磨快
vi. 磨碎;折磨
n. 磨;苦工作
Comfortable
adj. 舒适的,舒服的
n. 盖被
Comparison
n. 比较;对照;比喻;比较关系
Coexist
vi. 共存;和平共处
Leverage
n. 手段,影响力;杠杆作用;杠杆效率
v. 利用;举债经营
Addicted
adj. 沉溺于某种(尤其是不良的)嗜好的;入了迷的,上了瘾的
You’ve repeated it made ahabit out of it. Now it’s enclosed in the habit mind you can just call it up.
It’s already a habit so repetition, I say oh you find that your behaviors are not supporting you then guess what? Generate a behaviour that represents supporting you and repeat it.
因为你一直在重复,已经把这变成一种习惯。现在它已经被封入习惯思维中,你可以直接把它找出来。他已经成为一种习惯,所以这就是重复的作用,我说,如果你发现你的行为并不支持你,那么你才该怎么做呢?生成一种表现出在支持你的行为,并且重复做。
wrench
n. 扳手,扳钳;扭伤;痛苦;歪曲;猛扭
vt. 扭伤;猛扭;曲解;折磨
vi. 扭伤;猛扭;猛绞
Program
n. 程序;计划;大纲
vt. 用程序指令;为…制订计划;为…安排节目
vi. 编程序;安排节目;设计电脑程式
Overnight
n. 一夜的逗留
adj. 晚上的,只供一夜的;突然的
v. 过夜;连夜快递(某物)
Subconscious
n. 下意识(心理活动),潜意识(心理活动)
adj. 潜意识的,下意识的
Engaged
adj. 忙碌的;使用中的;已订婚的;电话占线的;(圆柱)附墙的
Procreate
vi. 生育(子女);产生
vt. 生殖
Manifest
v. 表明,清楚显示(尤指情感、态度或品质);证明;(病症)显现;(鬼魂或神灵)出现;在清单上记录
adj. 显然的,明显的;显现出的
n. 载货单,货单;旅客名单;货运列车编组清单
adv. 明显地
Reality
n. 现实;实际;真实
Biology
n. (一个地区全部的)生物;生物学
Needle
n. 针;指针;刺激;针状物
vi. 缝纫;做针线
vt. 刺激;用针缝
So don’t let your humble beginnings, your level of education,your lack of resources stop you from pursuing your dreams.
Because your success is determined by the amount of effort you put in.
It will hit you. “If you don’t give up.you still have chance. Giving up is the greatest failure.”
所以别让你贫穷的出身,你的教育水平和你资源的缺乏阻止你追逐自己的梦想。因为你的成功是有你所付出的努力所决定的。你会面临失败。如果你不放弃,你就还有机会,放弃才是最大的失败。”
Humble
adj. 谦逊的;简陋的;(级别或地位)低下的;不大的
vt. 使谦恭;轻松打败(尤指强大的对手);低声下气
Possessed
v. 拥有;具有(特质);持有;支配;(使)言行失常;缠住;(使)保持耐心(或平静)(possess 的过去式及过去分词)
adj. 着了魔的;拥有的;镇定的
Awareness
n. 意识,认识;明白,知道
n. 人群对品牌或产品的认知
Convinced
adj. 确信的;深信的
v. 使确信(convince的过去分词);说服
Intelligent
adj. 智能的;聪明的;理解力强的
Apply
vt. 申请;涂,敷;应用
vi. 申请;涂,敷;适用;请求
Reject
vt. 拒绝;排斥;抵制;丢弃
n. 被弃之物或人;次品
Discouraged
adj. 灰心的,丧气的
Patience
n. 耐性,耐心;忍耐,容忍
Encounter
v. 遭遇;邂逅;遇到
n. 遭遇;偶然碰见
A spiritual exhaustion that we enter into when we are deep pressed down by the weight of the false self, the master, the mind-made story of me. We long to stop pretending and express our war truth to give voice to our secret loneliness
一种当我们身陷困境时,我们进入的精神上的疲惫被虚假自我的重压压的喘不过气,一种控制,一个我自己内心编造的故事,表达我们内心的真实情况,表达我们隐秘的孤独。
Rubber
n. 橡胶;橡皮;合成橡胶;按摩师;避孕套
adj. 橡胶制成的
vt. 涂橡胶于;用橡胶制造
vi. 扭转脖子看;好奇地引颈而望
Spirit
n. 精神;心灵;情绪;志气;烈酒
vt. 鼓励;鼓舞;诱拐
Irrevocably
adv. 不能取消地;不能撤回地
Scuffed
adj. 磨损的
v. 使磨损(scuff的过去式);拖着脚走
Shattered
adj. 破碎的;极度疲劳的
v. 打碎;削弱;使心烦意乱(shatter的过去分词)
Strive
vi. 努力;奋斗;抗争
Burnout
n. 烧坏;燃料烧尽
Depressed
adj. 沮丧的;萧条的;压低的
v. 使沮丧;使萧条(depress的过去式和过去分词形式);压低
Exhaustion
n. 枯竭;耗尽;精疲力竭
Brilliant
adj. 灿烂的,闪耀的;杰出的;有才气的
You have to make up your mind do you want to retain your ability to respond to every situation that may arise or may arise in your life or do you want to surrender tour ability to respond. This is something everybody should make up their mind on.
Do you have practice to keep yourself so open and so joyful?
你必须下定决心,你是否想要保持自己的能力去面每一个可能在你生活中发生或不发生的情况产生反应,或者你想要放弃自己的反应能力。这是一件所有人都应该下定决心的事。你有练习让自己保持如此开放和快乐吗?
Miserable
adj. 悲惨的;痛苦的;卑鄙的
Solution
n. 解决方案;溶液;溶解;解答
Obvious
adj. 明显的;显著的;平淡无奇的
Fundamental
adj. 基本的,根本的
n. 基本原理;基本原则
Karma
n. (佛教、印度教的)羯磨,业;因果报应;气氛
Force
n. 力量;武力;军队;魄力
vt. 促使,推动;强迫;强加
Accidental
adj. 意外的;偶然的;附属的;临时记号的
n. 次要方面;非主要的特性;临时记号
Anxiety
n. 焦虑;渴望;挂念;令人焦虑的事
Instrument
n. 仪器;工具;乐器;手段;器械
v. 给……装测量仪器
Ecstasy
n. 狂喜;入迷;忘形
If you get into the habit of just being mediocre, it will become a part of your consciousness.
If you get into a habit of giving less than what you have it within you to give. It will begin to reflect itself in your personality.
如果你已经养成了平庸的习惯,平庸就会变成你意识的一部分。如果你养成不尽全力的习惯,而你本身是有这份力量的,那么不尽全力将会渐渐成为你的性格。
Defeat
v. 击败;挫败(某人);阻止达成(目的);反对(动议或提议);(使)无法理解;(使)无效
n. 失败;战胜
Enthusiasm
n. 热心,热忱,热情
Transcend
vt. 胜过,超越
Successful
adj. 成功的;一帆风顺的
Tight
adj. 紧的;密封的;绷紧的;麻烦的;严厉的;没空的;吝啬的
adv. 紧紧地;彻底地
Storm
n. 暴风雨;大动荡
vi. 起风暴;横冲直撞;狂怒咆哮
vt. 猛攻;怒骂
Overwhelm
vt. 淹没;压倒;受打击;覆盖;压垮
Harness
n. 马具;背带,吊带;甲胄;挽具状带子;降落伞背带;日常工作
v. 治理,利用;套;驾驭;披上甲胄;将(两只动物)拴在一起
Stack
n. (整齐的)一堆;(尤指工厂的)大烟囱;堆栈;(干草或谷物的)堆;竖着置放的高保真音响设备;定高分层盘旋(等待降落)的机群;(数支步枪支起的锥形)枪架;(车辆的)排气管;(浪蚀)岩柱;垛,堆(木材计量单位)
v. (使)放成整齐的一叠;(使)成叠地放在……;(令飞机)分层盘旋等待着陆;(洗牌)作弊;跌倒
Mediocre
adj. 普通的;平凡的;中等的
Don’t shape yourself around the comings and goings of this world.
Because there’s gonna be blessings, there’s gonna be opportunities, oh yeah, there’s gonna be some struggles, there’s gonna be some challenges, there’s gonna be some tests, but even the struggles are an opportunities for me to show off the victory if my mind can handle the change.
不要因外界各种事物去塑造你的本我。因为世上总有祝福,机会,是的,会遇到一些戳着,挑战和考验。但是如果我的内心能够处理好改变,那么即使是那些挫折当中也是有胜利的一丝机会。
Enslave
vt. 束缚;征服;使某人成为奴隶
Callus
vt. 使生老茧;使变硬;使结痂
vi. 变硬;结痂;生老茧
Resistance
n. 阻力;电阻;抵抗;反抗;抵抗力
Assert
vt. 维护,坚持;断言;主张;声称
Weakness
n. 弱点;软弱;嗜好
Frustration
n. 挫折
Negativity
n. 否定性;消极性
Toughness
n. [力] 韧性;强健;有粘性
Victory
n. 胜利;成功;克服
Brick
n. 砖,砖块;砖形物;心肠好的人
vt. 用砖砌
adj. 用砖做的;似砖的
If the enemy within is controlled, then the enemy outside can do you no harm. It’s time to say enough is enough. Stop feeling this way about yourself. Stop letting years and years of negative desolation affect who you are now.
You have the power to stop it. You’ve got yo put your foot down and say, “That’s it. Enough is enough.”
如果你能控制内心的敌人,那么外部的敌人就上不了你。是时候说“适可而止”了,别再这样看待自己,别把大好年华花在那些能够影响你的消极的事情上。你有力量阻止它。你夫人脚踏实地对自己说“就这样吧,适可而止了。”
Glory
n. 光荣,荣誉;赞颂
vi. 自豪,骄傲;狂喜
Strength
n. 力量;力气;兵力;长处
Ownership
n. 所有权;物主身份
Useless
adj. 无用的;无效的
Determine
v. (使)下决心,(使)做出决定
vt. 决定,确定;判定,判决;限定
vi. 确定;决定;判决,终止;[主用于法律]了结,终止,结束
Confront
vt. 面对;遭遇;比较
Adversity
n. 逆境;不幸;灾难;灾祸
Ignorant
adj. 无知的;愚昧的
Stamina
n. 耐力,持久力,毅力;雄蕊(stamen 的复数)
Struggle
v. 奋斗;艰难地行进;斗争;搏斗;争夺;挣扎成名
n. 斗争;冲突;使劲;奋斗;难事
There is an African proverb that reads “When there is no enemy within, the enemy outside can do you no harm. When you refuse to allow any doubts in your own mind, then no doubts from others will ever cloud your judgement. When you create a strong mind, there can be no other that will defeat you with their words or with their judgments.
有一句非洲名言说,如果你的心中没有敌人,那么外界的敌人对你就不会造成伤害。但你拒绝让怀疑走入自己的内心,那么没有任何来自别人的怀疑可以。当你具有一个强大的心态,纳闷就没有任何人可以打败你,不管是他们的语言还是他们对你的判断。
Surge
n. 大浪;汹涌澎湃;巨涌
vi. 激增;汹涌
vt. 使颠簸
Insecure
adj. 不安全的;不稳定的;不牢靠的
Dominance
n. 优势;统治;支配
Recognize
vt. 认出,识别;承认;接受,认可;赞赏
vi. 确认,承认;具结
Seize
vt. 抓住;夺取;理解;逮捕
vi. 抓住;利用;(机器)卡住
Erode
vt. 腐蚀,侵蚀
vi. 侵蚀;受腐蚀
Terrifying
adj. 令人恐惧的;骇人的;极大的
v. 使害怕,使恐怖(terrify的现在分词)
Pacify
vt. 使平静;安慰;平定
Specific
adj. 特殊的,特定的;明确的;详细的;[药] 具有特效的
n. 特性;细节;特效药
Execution
n. 执行,实行;完成;死刑
The difference between the people who are happy and the people to aim is that the people that are happy choose to focus on the solutions to the problems they face rather than the problems themselves. You always have a choice. You could decide to focus on the problems or decide to look for the solution. It’s all about perspective.
那么这两种人,那些开心的人和那些只关注问题的人有什么不同呢?那些开心的人是选择关注他们所面临的问题的解决方法,而不是关注问题的本身。你总是有选择权。你可以选择聚焦在问题上或者决定寻找解决问题的方法。这就完全关乎如何看待问题的角度了。
Cynical
adj. 愤世嫉俗的;冷嘲的
Conceive
vt. 怀孕;构思;以为;持有
vi. 怀孕;设想;考虑
Whisper
v. 耳语;私下说,密谈;飒飒地响;造谣
n. 耳语(声);轻柔的声音;谣传;(诗、文)飒飒声;蛛丝马迹,暗示
Delusion
n. 迷惑,欺骗;错觉;幻想
Painful
adj. 痛苦的;疼痛的;令人不快的
Anxiousness
n. 焦急
Fester
vi. 溃烂;化脓
vt. 使……溃烂;使……痛苦;使……恶化
n. 溃烂;脓疮,脓疱
Drain
v. 排水;流干;喝光;(感情)变淡;使精疲力竭;(非正式)将(球)轻击入穴
n. 排水沟;下水道;负担;消耗
Advantage
n. 优势;利益;有利条件
vi. 获利
vt. 有利于;使处于优势
Constantly
adv. 不断地;时常地
I am someone who lives with passion. Someone who is disciplined with EASE. I am someone who only consumes that which makes me stronger. Food. Learning. People.
I am someone who lives every day to the fullest and pushes myself EVERY TODAY. So I am stronger EVERY TOMORROW.
我是一个带着热情生活的人。是一个轻易就能做到自律的人。我是一个只吸收那些能让我变得更强大的东西的人。不论是食物,学问,还是人。我是一个把每一天都过到最充实的人,每天都在鞭策自我。从而让每一个明天的我都能更强大。
Perception
n. 认识能力;知觉,感觉;洞察力;看法;获取
Procrastinate
vt. 耽搁,延迟
vi. 耽搁,延迟
Addiction
n. 上瘾,沉溺;癖嗜
Craving
n. 渴望;热望
v. 渴望;恳求(crave的ing形式)
Discipline
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒
Transform
vt. 改变,使…变形;转换
vi. 变换,改变;转化
Authentically
adv. 真正地,确实地;可靠地
Passion
n. 激情;热情;酷爱;盛怒
Gamble
v. 赌博;打赌;冒险,投机;孤注一掷;冒险假设
n. 冒险;赌博;打赌
Preparation
n. 预备;准备
Consistency is harder when no one is clapping for you. You must clap for yourself during these times.
You should always be your biggest fan. Never allow anyone to stifle your dreams.
Demand the very best form you. Don’t spend your life just crawling.
当没有人为你鼓掌的时候,坚持变得尤为困难。你必须要学会在这些艰难时光为自己鼓掌。任何时刻你都要成为自己的头号粉丝。永远不要让别人,扼杀你的梦想。激发出自己最好的能力。不要把你的人生都浪费在缓慢爬行中。
Transition
n. 过渡;转变;[分子生物] 转换;变调
Kryptonite
n. 氪星石
Overcome
vt. 克服;胜过
vi. 克服;得胜
Orchestrate
vt. 把…编成管弦乐曲;(美)精心安排;把…协调地结合起来
vi. 编管弦乐曲
Consistency
n. [计] 一致性;稠度;相容性
Stifle
vt. 扼杀;使窒息;藏匿
vi. 窒息;被扼杀
n. (马等的)后膝关节;(马等的)[动] 后膝关节病
Crawling
n. 表面涂布不匀;(新鲜涂层上的)收缩龟裂
v. (人)爬行;(昆虫)爬动;(车辆)缓慢行进;卑躬屈膝,谄媚奉承;爬满(虫子),挤满(人);(油漆或其他液体)皱缩,起块(crawl 的现在分词)
Unfazed
adj.不苦恼的
Hiccup
n. 打嗝
vi. 打嗝
vt. 呃逆着(或间断地)说出
Consume
vt. 消耗,消费;使…著迷;挥霍
vi. 耗尽,毁灭;耗尽生命
He always had a clear vision and nothing could stop him. “You can’t get around the hard work, it doesn’t matter who it is, work your ass off. There is no magic pill. There is no magic out there. You cannot get around, you have to work and work and work.
“
他一直都拥有清晰的愿景,没有什么能阻挡他。“你回避不了那些艰苦的工作,不管是谁,拼命工作吧。没有什么魔法药片,这个世界根本不存在魔法。你逃避不了的,你必须要努力努力在努力。”
Abusive
adj. 辱骂的;滥用的;虐待的
Submissive
adj. 顺从的;服从的;柔顺的
Obedient
adj. 顺从的,服从的;孝顺的
Conforming
adj. 一致性的;遵守的
v. 符合(conform的ing形式);遵照
Embarrassed
adj. 尴尬的;窘迫的
v. 使...困窘;使...局促不安(embarrass的过去分词形式)
Forbid
vt. 禁止;妨碍,阻止
Trophy
n. 奖品;战利品;纪念品
vt. 用战利品装饰
adj. 显示身份的;有威望的
Military
adj. 军事的;军人的;适于战争的
n. 军队;军人
Enroll
vt. 登记;使加入;把...记入名册;使入伍
vi. 参加;登记;注册;记入名册
Fame
n. 名声,名望;传闻,传说
vt. 使闻名,使有名望
Stay strong, have faith, keep pushing through. On the either side of your struggle, is something good on your other side is some sort of success. So I’m here to tell you today, you can have anything you want, be anyone you want. But you’re going to have to work.
保持坚强,进我新年,坚持到底。在你正挣扎的另一边,有好事等着你,在你正挣扎的另一边,有更好的东西,某种成功正在等着你。所以我今天在这里告诉你,你可以拥有任何你想要的东西,成为任何你想成为的人。但你必须要去努力。
Wrap
vt. 包;缠绕;隐藏;掩护
vi. 包起来;缠绕;穿外衣
n. 外套;围巾
Regret
v. 遗憾,后悔;礼貌或正式地表示惋惜或抱歉;对(损失或缺乏)感到痛惜
n. 遗憾;歉意
Abundance
n. 充裕,丰富
Wisdom
n. 智慧,才智;明智;学识;至理名言
Janitor
n. 看门人;守卫;门警
Harvest
n. 收获;产量;结果
vt. 收割;得到
vi. 收割庄稼
Reap
vt. 收获,获得;收割
vi. 收割,收获
Plow
n. 北斗七星 (the Plow)
n. (plow) 犁;耕地;扫雪机(等于 plough)
v. (plow) 犁(田);耕(地);奋力前行;(播种前)翻犁;划出;穿过,破浪前进;猛撞;从……清除积雪;考试不及格(等于 plough)
Negative
adj. [数] 负的;消极的;否定的;阴性的
n. 否定;负数;[摄] 底片
vt. 否定;拒绝
Category
n. 种类,分类;[数] 范畴
Pain is one thing, suffering is another. Suffering happens in the mind. Once you detach from that, you can handle the pain. You make it your friend. It helps make you tougher and stronger. By using the power of imagination and seeing the good in disguise in every bad thing in his life.
痛苦是一回事,忍受是另一回事。忍受是发生在内心的。一旦你脱离了这种状态,你就能承受痛苦。会把痛苦变成你的朋友。这会让你变得更坚强,更强大。通过使用想象的力量,并在他生活中的每一件坏事中看到伪装下的好的一面。
Perspective
n. 观点;远景;透视图
adj. 透视的
Recommend
vt. 推荐,介绍;劝告;使受欢迎;托付
vi. 推荐;建议
Humiliated
v. (使)蒙羞,丢脸(humiliate 的过去式及过去分词)
adj. 蒙羞的;感到自惭的
Stammering
adj. 口吃的
v. 结巴地说出(stammer的ing形式)
Enormous
adj. 庞大的,巨大的;凶暴的,极恶的
Handicap
n. 障碍;不利条件,不利的因素
vt. 妨碍,阻碍;使不利
Diagnose
vt. 诊断;断定
vi. 诊断;判断
Strain
n. 张力;拉紧;负担;扭伤;血缘
vi. 拉紧;尽力
vt. 拉紧;滥用;滤去;竭力
Physiotherapy
n. 物理疗法
Spinal
adj. 脊髓的;脊柱的;针的;脊骨的;尖刺的
n. 脊椎麻醉
They talk about : That it’s consciousness that create the world. And so we all have to start recognizing we all are conscious. And all collectively our consciousness can change the world.
So when you have a lot of people out there they’re saying “Oh my god! The world’s out of control.” I say “Yeah” But all you need is a lot of people who know that to say “
他们说,意识创造世界,因此我们都必须要开始意识到自己是有意识的个体。如果能够齐心协力,我们的意识就可以改变世界。所以当有很多人在外面说,我的天啊,这世界失控了。我说没错,不过你所需要的就是很多知道这个道理的人说,让我们有意识地创造一个不同的世界吧。
Mechanical
adj. 机械的;力学的;呆板的;无意识的;手工操作的
Atom
n. 原子
Material
n. 材料;用具;(有指明特征的)人才;素材;曲目;布料
adj. 物质的;身体需要的;和推理内容有关的;重要的;(证据或事实)决定性的;客观存在的;物欲的
Invisible
adj. 无形的,看不见的;无形的;不显眼的,暗藏的
Spirituality
n. 灵性;精神性
Inhabit
vt. 栖息;居住于;占据
Collectively
adv. 集体地,共同地
Victim
n. 受害人,牺牲品,牺牲者;受骗者,上当的人;祭品,牺牲;无助者,被动者
Manifest
v. 表明,清楚显示(尤指情感、态度或品质);证明;(病症)显现;(鬼魂或神灵)出现;在清单上记录
adj. 显然的,明显的;显现出的
n. 载货单,货单;旅客名单;货运列车编组清单
adv. 明显地
Evolution
n. 演变;进化论;进展
So if nature only gave you two things to motivate you, pleasure and pain. Why would you eliminate half of them? And so most people think that life is about avoiding the pain. I’m here to tell you right now in a very controlled fashion, it is about really experiencing the pain, learning from it.
如果说大自然只给你两件可以激励你的事情,快乐和痛苦。那你为什么要消灭掉其中的一半呢?大多数人都觉得人生是为了避免痛苦,而我现在要以一种非常克制的方式告诉你,人的一生是为了真实地去经历痛苦,并从中学习。
Inventory
n. 存货,存货清单;详细目录;财产清册
Magnet
n. 磁铁;[电磁] 磁体;磁石
Perceive
vt. 察觉,感觉;理解;认知
vi. 感到,感知;认识到
Rattle
vt. 使发出咯咯声;喋喋不休;使慌乱,使惊慌
vi. 喋喋不休地讲话;发出卡嗒卡嗒声
n. 喋喋不休的人;吓吱声,格格声
Cushion
n. 垫子;起缓解作用之物;(猪等的)臀肉;银行储蓄
vt. 给…安上垫子;把…安置在垫子上;缓和…的冲击
Eliminate
vt. 消除;排除
Motivate
v. 刺激,使有动机,激发…的积极性;成为……的动机;给出理由;申请
Hedge
n. 树篱;防止损失的手段;模糊措辞;障碍
v. 用树篱笆围住;避免作正面答复;避免损失;限制
Intensity
n. 强度;强烈;[电子] 亮度;紧张
Embody
vt. 体现,使具体化;具体表达
We’re built for struggle as human beings, we’re built to contend with the reality.
You want the challenge, and the best way that you can take on a challenge,because a challenge fortifies you. So you don’t wanna be secure, you wanna be strong. And you get strong by taking on optimal challenges.
生而为人就是需要奋斗的,我们生来就是要与这个世界斗争,与现实斗争。你想要接受挑战,而你可以面对挑战的最好方式,因为挑战会增强你的实力,所以你不会想处于安全的地方,你想要变得强大,而你是通过不断地挑战来变得强大。
Sacrifice
n. 牺牲;祭品;供奉
vt. 牺牲;献祭;亏本出售
vi. 献祭;奉献
Expedient
adj. 权宜的;方便的;有利的
n. 权宜之计;应急手段
Pursue
vt. 继续;从事;追赶;纠缠
vi. 追赶;继续进行
Miserable
adj. 悲惨的;痛苦的;卑鄙的
Mortgage
n. 抵押;抵押贷款额
v. 抵押;以某人的前途作代价
Obligation
n. 义务;职责;债务
Strategy
n. 战略,策略
Curriculum
n. 课程
Intelligent
adj. 智能的;聪明的;理解力强的
Fortify
vt. 加强;增强;(酒)的酒精含量;设防于
vi. 筑防御工事
Face your fears. Once you admit this simple truth and start getting real and honest with yourself. You’ll start finding it a lot easier to deal with. Because let me tell you something. When you admit that it’s failure you’re afraid of, failure suddenly becomes nothing to be afraid of at all.
直面你的恐惧。一旦你承认这个简单的事实,开始面对现实,对自己诚实。你会开始发现事情变得简单多了。因为我要告诉你,当你承认你是害怕失败的时候,失败突然间就会变成一样不会引起你害怕的东西。
Opportunity
n. 时机,机会
Apply
vt. 申请;涂,敷;应用
vi. 申请;涂,敷;适用;请求
Normal
n. 正常;标准;常态
adj. 正常的;正规的,标准的
Root
n. 根;根源;词根;祖先
vt. 生根,固定;根源在于
Subconscious
n. 下意识(心理活动),潜意识(心理活动)
adj. 潜意识的,下意识的
Afraid
adj. 害怕的;恐怕;担心的
Failure
n. 失败;故障;失败者;破产
Step
n. 步,脚步;步骤;步伐;梯级
vt. 走,迈步
vi. 踏,踩;走
Strength
n. 力量;力气;兵力;长处
Control
n. 控制;管理;抑制;操纵装置
vt. 控制;管理;抑制
You have no influence on the intellectual capabilities that god did or did not give you, but you can work as hard as possible
, you can be scroopiously honest so that people respect you
, and you can get along with others because nobody does anything by themselves.
你不可以左右上帝是否赋予你足够的智慧,但是你可以尽可能地努力,你可以做到极度地坦诚,所以人们会尊重你。你可以与别人很好的相处,因为没有人可以不依靠别人的情况下完成任何事情。
Political
adj. 政治的;党派的
Sacrifice
n. 牺牲;祭品;供奉
vt. 牺牲;献祭;亏本出售
vi. 献祭;奉献
Cardio
n. 有氧运动
pref. 表示心
Distinctly
adv. 明显地;无疑地,确实地
Treadmill
n. 踏车,跑步机;单调的工作
Hustle
n. 奔忙;(非正式)欺诈行为;努力
v. 推搡;强力将(某人往特定方向)赶;努力干;奋力前行;(非正式)(粗暴地)取得;兜售;偷窃;(非正式)拉客
Despair
n. 绝望;令人绝望的人或事
vi. 绝望,丧失信心
Variable
n. [数] 变量;可变物,可变因素
adj. 变量的;可变的;易变的,多变的;变异的,[生物] 畸变的
Intellectual
n. 知识分子;凭理智做事者
adj. 智力的;聪明的;理智的
Capability
n. 才能,能力;性能,容量
If you want to feel truly wealthy, count all of the things you have in your life that money cannot buy! Count! Just write down in your gratitude journal or notebook all of the things you have in your life
that you wouldn't give away for any amount of money.
And then you will be able to feel what it really feels like to feel truly wealthy.
Because we have more than we think we have.
如果你真的富有,那就数一数你生活中拥有的,所有无法用钱买到的东西。数一数吧。然后在你的感恩日记或者笔记本里记下所有你生活中所拥有的。给你再多钱你都不会放弃的东西。然后你就能感觉到,真正富有所应该有的感觉。因为我们拥有的远比我们想象的要多。
Gratitude
n. 感谢的心情
Resource
n. 资源,财力;办法;智谋
Grateful
adj. 感谢的;令人愉快的,宜人的
Appreciate
vt. 欣赏;感激;领会;鉴别
vi. 增值;涨价
Journal
n. 日报,杂志;日记;分类账
Verbally
adv. 口头地,非书面地;用言辞地
Negative
adj. [数] 负的;消极的;否定的;阴性的
n. 否定;负数;[摄] 底片
vt. 否定;拒绝
Prayer
n. 祈祷,祷告;恳求;祈祷文
Episode
n. 一段经历;插曲;一段情节;(电视连续剧或广播的)一集;插话;有趣的事件
Wealthy
adj. 富有的;充分的;丰裕的
n. 富人
Your life is the exact reflection of the choices you have made. Doing well at school? Great. You’ve made some great choices. But also it’s so incredibly important that you take responsibility for the outcomes that you aren’t satisfied with.
你的生活是你自己所做选择的真实反映。学习成绩好?很好。你做了很好的选择。但是尤其重要的是,你得为你的结果负责,包括那些不令人满意的后果。
Minimum
n. 最小值;最低限度;最小化;最小量
adj. 最小的;最低的
Procrastination
n. 耽搁,拖延
Encounter
n. 遭遇;偶然碰见
v. 遭遇;邂逅;遇到
Genuine
adj. 真实的,真正的;诚恳的
Satisfied
adj. 感到满意的
v. 使满意(satisfy的过去式)
Reflection
n. 反射;沉思;映象
Incredibly
adv. 难以置信地;非常地
Victim
n. 受害人,牺牲品,牺牲者;受骗者,上当的人;祭品,牺牲;无助者,被动者
Visceral
adj. 内脏的;出于本能的;发自肺腑的;粗俗的
Script
n. 脚本;手迹;书写用的字母
vt. 把…改编为剧本
vi. 写电影脚本
What if I can become someone that no one thinks I can be? How will I feel at the very end if I can defy all the odds? I say you crank up the volume on that question, max it out.
And then, go get some.
Only those who are willing to risk going too far, can possibly find out how far one can go.
万一我能够成为一个别人都意想不到的人呢?如果我能克服所有的困难,最后我会是怎样的感觉呢?我说啊,你要把那个问题的音量调大,调到最大。然后去努力奋斗。只有那些愿意冒险远行的人,才有可能发现,人真正的潜力有多大。
Visualize
vt. 形象,形象化;想像,设想
vi. 显现
Jacuzzi
n. 水流按摩浴缸
Appease
v. 使平息;使满足;使和缓;对……让步;安抚,安慰;绥靖;缓解(难受的感觉);姑息
Factual
adj. 事实的;真实的
Impose
vt. 强加;征税;以…欺骗
vi. 利用;欺骗;施加影响
Defy
n. 挑战;对抗
vt. 藐视;公然反抗;挑衅;使落空
Crank
n. 想法古怪的人;脾气坏的人;(L字形)曲柄;(诗、文)妙语
v. 转动(内燃机的)曲轴;用曲柄转动(或启动);把(轴、棒等)弄弯
adj. (帆船)易倾覆的
Self-respect
n. 自重,自尊
Miracle
n. 奇迹,奇迹般的人或物;惊人的事例
Volume
n. 量;体积;卷;音量;大量;册
adj. 大量的
vi. 成团卷起
vt. 把…收集成卷
You know if you take people, and you expose them voluntarily to things that they are avoiding and are afraid of that they know they need to overcome in order to meet their goals, their self-defined goals. If you can teach people to stand up in the face of the things they’re afraid of, they get stronger.
你知道吗,如果你把人们带出去,把他们自愿地暴露于他们所逃避和害怕的事物,那些他们知道自己需要去克服的东西,从而达到他们自己所界定的目标。如果你能教会人们不退缩,直面自己所害怕的事物,他们会变得更强大。
Remarkable
adj. 卓越的;非凡的;值得注意的
Decade
n. 十年,十年期
Abject
adj. 卑鄙的;可怜的;不幸的;(境况)凄惨的,绝望的.
Poverty
n.贫困;困难;缺少;低劣
Grid
n. 网格;格子;栅格;输电网
Inequality
n. 不平等;不同;不平均
Agitation
n. 激动;搅动;煽动;烦乱
Capacity
n. 能力;容量;资格;地位;生产力
Catastrophe
n. 大灾难;大祸;惨败
Spiteful
adj. 怀恨的,恶意的
If your life isn’t everything it could be,you can ask yourself,well,what would happen if you just stopped wasting the opportunities that are in front of you?You’d be who knows haw much more efficient,10 times more efficient, 20 times more efficient.
如果你的人生并不能做完所有的事情,你可以问问你自己。你会发生什么,如果你开始不在浪费出现在你面前的机会,你会变成一个更加有效率的人,效率是现在的十倍,甚至是二十倍。
voluntarily
adv. 自动地;以自由意志
overcome
vt. 克服;胜过
vi. 克服;得胜
self-defined
n. 结构;构造;建筑物
vt. 组织;构成;建造
definition
n. 结构;构造;建筑物
vt. 组织;构成;建造
structure
n. 结构;构造;建筑物
vt. 组织;构成;建造
unbearably
adv. 不堪忍受地;无法容忍地
margin
n. 边缘;利润,余裕;页边的空白
vt. 加边于;加旁注于
n. (Margin)人名;(俄、意)马尔金
accomplish
vt. 完成;实现;达到
catastrophe
n. 大灾难;大祸;惨败
attempt
n. 企图,试图;攻击
vt. 企图,试图;尝试
This is the bigger monkey wrench in the system. You can program your mind overnight.
And that is we had started off with the fundamental belief that the consciousness.Subconscious were just the unity of a single mind.
So the conscious mind became aware of something. Then the subconscious mind should of course follow along with as well.
Because they are both together.
这是系统中更大的一个活动扳手,你可以在一夜之间为之改变你大脑运作程序。我们一开始的基本信念是意识,潜意都只是一个头脑的联合体。所以如果意识心智意识到什么事,那么下意识心智当然也就应该会随之而动,因为它俩是一体的。
fundamental
adj. 基本的,根本的
n. 基本原理;基本原则
consciousness
n. 意识;知觉;觉悟;感觉
subconscious
adj. 潜意识的,下意识的
n. 下意识(心理活动),潜意识(心理活动)
separate
adj. 分开的;单独的;不同的;各自的;不受影响的
v. (使)分离,分开;隔开;分手;(使)分居;(使)区别(于)
n. 可搭配穿着的单件衣服;抽印本;独立音响设备;土壤划分
creative
adj. 创造性的
habit
n. 习惯,习性;嗜好
vt. 使穿衣
awareness
n. 意识,认识;明白,知道
n. 人群对品牌或产品的认知
wrench
n. 扳手,扳钳;扭伤;痛苦;歪曲;猛扭
vt. 扭伤;猛扭;曲解;折磨
vi. 扭伤;猛扭;猛绞
n. (Wrench)人名;(英)伦奇
programs
n. [计] 程序,程序集;所有程式(program的复数)
v. 规划(program的第三人称单数);为…提供生物程序
recorder
n. 录音机;记录器;记录员;八孔直笛
Here, this is an everyday gig,everyday is a Monday.Every day is a beginning.a new shot ay life.An opportunity to come out of the gate like a man possessed.and attack the day without mercy.
人生在世每一天都是现场直播,每一天都如同第一天那样充沛。每一天都是全新的开始,全新的一天,全新的机会。机会涌出大门,就如同那个人本该拥有它。毫不留情地击打着岁月
occasional
adj. 偶然的,临时的
consistent
adj. 始终如一的,一致的;坚持的
mirror
n. 镜子;真实的写照;榜样
vt. 反射;反映
effective
adj. 有效的,起作用的;实际的,实在的;给人深刻印象
fundamentally
adv. 根本地,从根本上;基础地
regime
n. 政权,政体;社会制度;管理体制
consistently
adv. 一贯地;一致地;坚实地
shape
n. 形状;模型;身材;具体化
vt. 形成;塑造,使成形;使符合
vi. 形成;成形;成长
n. (Shape)人名;(瑞典)沙佩
combination
n. 结合;组合;联合;[化学] 化合
opportunity
n. 时机,机会
Sometimes the greatest moment in your life happens after pain .
Happens after hurt. It happens after those failures.
You can be at the worst point of your life, and you think you've done everything wrong, but that was all a part of the plan. This might be the push you need.
有时候,你人生中最重要的时刻是在痛苦之后产生的。是在伤害之后产生的。是在那些失败后产生的。你可能是处在人生之中最糟糕的时刻,你觉得自己什么都做错了,但这都是计划之中的事情,这可能就是你所需要的动力。
failure
n. 失败;故障;失败者;破产
qualify
vt. 限定,修饰;使具有资格;证明…合格
vi. 取得资格,有资格
backward
adj. 向后的;倒退的;(人)智力迟钝的;落后的;(场地位置)线后的
adv. 向后地;往回地;回溯(过去);每况愈下地;前后反过来(等于 backwards)
n. 后面(或过去)的部分
develop
vt. 开发;进步;使成长;使显影
vi. 发育;生长;进化;显露
defiance
n. 蔑视;挑战;反抗
rebellion
n. 叛乱;反抗;谋反;不服从
decay
v. 衰退,衰减;衰败;腐烂,腐朽
n. 衰退,衰减;衰败;腐烂,腐朽
adapt
vt. 使适应;改编
vi. 适应
transcend
vt. 胜过,超越
inch
n. 英寸;身高;少许
vt. 使缓慢地移动
vi. 慢慢前进
Most of us aren't defeated in one decisive battle, we are defeated one seemingly insignificant surrender at a time that clips away at who we should really be.
我们大多数都不是在最具决定性的战斗中被打败,我们是被那些微不足道的战役所打败,让我们无法成为我们真正应该成为的那个人。
insignificant
adj. 无关紧要的
surrender
vt. 使投降;放弃;交出;听任
vi. 投降;屈服;自首
n. 投降;放弃;交出;屈服
clip
n. (塑料或金属的)夹子;回纹针;修剪;剪报
vt. 剪;剪掉;缩短;给…剪毛(或发)用别针别在某物上,用夹子夹在某物上
vi. 剪;修剪;剪下报刊上的文章(或新闻、图片等);迅速行动;用别针别在某物上,用夹子夹在某物上
vigilant
adj. 警惕的;警醒的;注意的;警戒的
defiance
n. 蔑视;挑战;反抗
rebellion
n. 叛乱;反抗;谋反;不服从
decay
v. 衰退,衰减;衰败;腐烂,腐朽
n. 衰退,衰减;衰败;腐烂,腐朽
pothole
n. 壶穴
vi. 探索洞穴
sprain
v. 扭伤(关节)
n. 扭伤
ankle
n. 踝关节,踝
Wherever focus goes, energy flows. Focus on one thing. Make it your priority and stick with it no matter what. If you're trying to get there, you cannot stop believing.
专注与能量是相随的。专注于一件事,将它视为你最重要的事情,无论发生什么事都坚持下去。如果想要到达那里,你就不能停止你的信仰。
slack
adj. 松弛的;疏忽的;不流畅的
vi. 松懈;减弱
n. 煤末;峡谷
vt. 放松;使缓慢
adv. 马虎地;缓慢地
envision
vt. 想象;预想
contrary
adj. 相反的;对立的
adv. 相反地
n. 相反;反面
implement
vt. 实施,执行;实现,使生效
n. 工具,器具;手段
temptation
n. 引诱;诱惑物
priority
n. 优先;优先权;[数] 优先次序;优先考虑的事
narrow
adj. 狭窄的,有限的;勉强的;精密的;度量小的
n. 海峡;狭窄部分,隘路
vt. 使变狭窄
vi. 变窄
clarity
n. 清楚,明晰;透明
compel
vt. 强迫,迫使;强使发生
finance
n. 财政,财政学;金融
vt. 负担经费,供给…经费
vi. 筹措资金
There is something that can happen to every human being
, it's the instinct to slack off or to give in to the pain to give less than your best
, the instinct to hope to win through luck or your opponents not doing their best
instead of going the limit and past your limit, where victory is always to be found.
世上有一件事是可以发生在任何一个人类身上的,那就是懈怠的本能和迫于痛苦而放弃,然后没有竭尽全力,那种渴望胜利的本能,通过运气,或者你的对手没有全力以赴,他们没有超过你的极限,这样的胜利时常见到
pursue
vt. 继续;从事;追赶;纠缠
vi. 追赶;继续进行
despite
prep. 即使,尽管
n. (诗/文)侮辱,伤害;轻视,鄙视;憎恨
v. 故意使烦恼,故意伤害
circumstance
n. 环境;状况;境遇;(尤指)经济状况;命运
vt. 处于某种情况
invest
vt. 投资;覆盖;耗费;授予;包围
vi. 投资,入股;花钱买
instinct
n. 本能,直觉;天性
adj. 充满着的
slack
adj. 松弛的;萧条的;懈怠的;缓慢的;下流的;(尤指女子)性乱交的;(潮水)平缓的
n. (绳索的)松弛部分;富余部分;煤屑;懈怠
v. 懈怠;(使)绳索松弛;懒散地工作;(熟化)石灰
adv. 松散地
negative
adj. [数] 负的;消极的;否定的;阴性的
n. 否定;负数;[摄] 底片
vt. 否定;拒绝
consistent
adj. 始终如一的,一致的;坚持的
jackpot
n. 头奖;累积赌注;十分成功
adj. 头奖的;累积赌注的;大笔收入的
nerve
n. 神经;勇气;[植] 叶脉
vt. 鼓起勇气
If you're creative enough, can you find the answer?
Yes or no? If you're determined enough, can you find the breakthrough?
Yes or no? Creativity, decisiveness, passion, these are the ultimate human resources.
And when you engage these resources, you can get any other resuorce on earth.
如果你足够具有创造力,你是否能找到答案呢?会还是不会?如果你足够坚定,你是否能够找到突破?会还是不会?创造力,坚决,热情,这些就是人类的重要资源。如果你能获得这些资源,那么你也能获得地球上的任何资源。
weird
adj. 怪异的;不可思议的;超自然的
dedicate
vt. 致力;献身;题献
ounce
n. 盎司;少量;雪豹
consume
vt. 消耗,消费;使…着迷;挥霍
vi. 耗尽,毁灭;耗尽生命
determine
v. (使)下决心,(使)做出决定
vt. 决定,确定;判定,判决;限定
vi. 确定;决定;判决,终止;[主用于法律]了结,终止,结束
decisiveness
n. 果断
ultimate
adj. 最终的;极限的;根本的
n. 终极;根本;基本原则
engage
vt. 吸引,占用;使参加;雇佣;使订婚;预定
vi. 从事;参与;答应,保证;交战;啮合
commit
vt. 犯罪,做错事;把...交托给;指派…作战;使…承担义务
folk
n. 民族;人们;亲属(复数)
adj. 民间的
The whole value of
crushing is to explain to people not to be confused
when the crushing precedes a soaring.
当头一棒的全部价值就是向人们解释,当打击发生在翱翔之前时,不要感到困惑。
You must realize the further the arrow is going to be shot
, the more it must be pulled back.
你必须意识到,想要箭能射得越远,就越要往后拉满你的弓。
preach
/priːtʃ/ v. 布道,讲道;宣扬,鼓吹;说教,训诫
He said he was trying to preach
peace and tolerance to his people.
他说他正试图向他的人民宣扬和平与宽容。
If you want to begin to move into your own personal greatness, if you want to begin to really enjoy a happy, successful, healthy life, you've got to be willing to go against the tide,
you've got to be willing to harness your will.
如果你想要开始追求个人的荣耀时刻,如果你想开始去真正享受快乐成功且健康的生活,你必须愿意逆流而上,行动起来,你必须愿意控制自己的意志。
Because life is a marathon.
Every day, every day, you will begin to see a difference in the things that you're doing.
因为人生是一场马拉松。日复一日,你会开始看到你正在做的事情有所不同
Every time life knocks you down, you jump up
and say it's not over until I win.
每当生活击倒你,你却跳起来反击说道:在我获胜之前,一切尚未结束。
Nothing in your life will improve
until you get off your pitty-potty and improve it yourself.
只有你摆脱自怨自艾来提升自己,否则你的境况不会好转。
Leo Tolstoy once said: Everyone thinks of changing the world, but no one thinks of changing himself.
列夫·托尔斯泰曾经说过:每个人都想改变世界,但没有人想改变自己。
Not for pity but with pride.
Knowing exactly where you are headed. Knowing that you are going to make the changes needed, to take your life where you want to take it.
不要顾影自怜,而是带着骄傲,明确知晓自己前进的方向,知晓自己所需要做出的改变,从而把生活带到你想要的地方。
You are who you decide to become, who you commit to become. You could be one decision away from a completely new life.
你是你决定要成为的人,是你承诺要去成为的人。你离一种崭新的生活只有一步之遥。
There's absolutely no reason why anyone should live in the dark times of their past when their future is bright and waiting for them.
人们不该生活在过去黑暗的阴影里当光明的未来正在等待他们。
Our ultimate goal is to be more productive tomorrow than we were today. So I need you to mentally get yourself focused.
I need you to mentally get yourself locked in. I need you to mentally prepare to go dominate this day.
我们的最终目标是明天要比今天更有效率。所以我需要你精神集中、全心投入,我需要你做好思想准备来主宰今天。
dominate
/ˈdɒmɪneɪt/
v. 支配;控制
The book is expected to dominate
the best-seller lists.
这本书预期将占据畅销书榜首的位置。
They look at balance like this, I can work hard for 15 years, give it all I have, do everything possible and then I get to do whatever I want for the rest of my life.
他们把“平衡”视为这样:我要努力工作十五年,全心投入,做一切我能做的,之后余生可以自由随心了。
Success is hard. It takes all your energy.
It takes all your time.
It takes all your dedication.
要成功是很困难的。你要付出你所有的精力、所有的时间。你要奉献一切。
dedication
/ˌdedɪˈkeɪʃn/
n. 献身,奉献
Her colleagues could not fault her dedication
to the job.
她的同事认为她的敬业精神是无可挑剔的。
The most powerful tool
that you have right now in your life, in your body, is your mind.
此刻你拥有的最强大的力量就在你的生活里,在你的身体内,就是你的思想。
But even the struggles are an opportunity for me to show off the victory
if my mind can handle the change.
但困难即是机遇,让我能够炫耀这场胜利,如果我的思想可以处理好这一变化。
You've got to have faith and that faith gives you patience.
You've got to keep moving and keep plugging away.
你必须心怀信仰,信仰可以给予你耐心。你要不断前行,坚持不懈。
Molding and shaping and developing your ideas and your craft
, so that when it's time for you to make your rounds, you're gonna fly.
打磨、塑造和发展你的想法与能力,这样当轮到你发力的时候,你便可以展翅飞翔。
Keep focusing on your dream.
Keep going after the dream
because that's where true success is.
紧盯着你的梦想,专注追寻心中的梦想,因为这才是真正的成功。
commit
/kəˈmɪt/
v. 承诺,保证
commit
sb/yourself (to sth/to doing sth) [ often passive ]
The President is committed
to reforming health care.
总统承诺要改革卫生保健制度。
If you are not that talented, you can beat them with time.
You can get to the spot before they get to the spot.
如果你没有那么有天赋的话,你可以用时间打败他们。你可以在他们到达之前抢占先机。
It seems like you're moving at slow motion. And then eventually when you break through that 18-mile wall, then you know it's like done and you're on automatic and you glide on in.
你就像慢动作般移动着,而最后当你突破了18英里那堵墙,就像已经完成了长跑一样,你可以自然而然地继续下去,后面的路程会非常顺利。
And eventually you got to a level, you know, can't nothing stop me now. I'm on the move.
你知道的,最终你达到了那个境界,没什么能阻挡我了。我一直在路上。
When I grind, I expect to win. When I wake up, I expect a miracle.
每次咬牙前行,我期待自己取胜。每天起床,我都期待奇迹。
If you can expect that everything you do will come out winning,
I guarantee you, you can make the rest of your life the best of your life.
如果你能期待自己所做的每一件事情都获得成功,我向你保证,你可以让你的余生成为你生命的高峰。
gifted
/ˈɡɪftɪd/
adj. 有天赋的,有才华的
He is a confident and gifted
Australian photographer.
他是一个自信而有天赋的澳大利亚摄影师。
If your surroundings become pleasant
, we call this success.
如果你的环境变得愉快,我们称之为成功。
Creating pleasantness in the surroundings
is a skill of a certain kind, you must be able to put many forces together, otherwise it won’t work.
在周遭环境中创造出愉悦是一种特定的技能,你必须能把很多力量汇集到一起,否则它就不起作用。
blissful
/ˈblɪsfl/
adj. 极乐的;幸福的
We spent three blissful
weeks away from work.
我们无忧无虑地度了三个星期的假。
Dreams always come from behind you not right between your eyes
, it sneaks up on you.
Sometimes dream almost whispers
, always whispers
, it never shouts
.
梦想总是来自你的背后,而不是在你的双目之间,它会悄悄靠近你。有时它几乎是低语,总是低语,它从不喊出声。
What I want you to understand about a breakthrough is that 90% is work, but the last 10% that's fight.
我想让你们明白的是,突破的90%是努力奋斗,但是最后10%是拼尽全力。
whisper
/ˈwɪspə(r)/
v. 耳语,低语
"Keep your voice down," I whispered.
“小声点,”我悄声说。
It means it's time for you to fight harder, to dig in.
It means it's time for you to go on the warpath.
这意味着你该更努力地战斗,坚守阵地了,你该奋起反抗了。
Championships aren't won in a theater or the arena.
They are won in the thousands of hours in the training room.
冠军并非在剧院或竞技场里的那一场,而是在训练室里的数千小时中赢得的。
A good fighter is just to be diligent and committed and disciplined
, doing what you hate to do, but do it like you love it.
一个好的战士只需要勤奋、忠诚和自律,做着讨厌的事,但却像你喜欢做一样。
sacrifice
/ˈsækrɪfaɪs/
v./n. 牺牲
Her parents made sacrifices
so that she could have a good education.
为了让她受良好的教育,她的父母作了很多牺牲。
It's the story of women taking control of their own destiny.
这是一个女性掌握自己命运的故事。
But what's important is
that we find our inner strength and stand tall.
但重要的是,我们找到自己的内在力量,然后站得更高。
Women, know your value
, wear your crown
, and write your own story.
We believe there's no limit to what you can accomplish.
女性要明白自己的价值,戴上王冠,书写自己的故事。我们相信你们的成就是无限的。
Because success doesn't know these things about cold or early or tired
, it just knows if you showed up or not.
因为成功不管寒冷、早起还是劳累这些东西,它只知道你是否去做了。
The difference between someone successful and someone that's not successful is not their ability, the differential is their desire.
成功人士与不成功人士的区别不在于他们的能力,差别在于他们的渴望。
Roll up your sleeves and just go to get it.
撸起袖子,行动起来。
It's going to take you getting a hold of the thing and not letting go.
You're going to have to fight, and fight, until you can't fight anymore.
你得紧紧抓住那个目标不放手。你必须去奋斗,拼搏,直到你无法再战斗。
lemonade
/ˌleməˈneɪd/
n. 柠檬水
I remember him fetching you lemonade
.
我记得他给你拿了柠檬汽水。
laundry
/ˈlɔːndri/
n. 待洗(或正在洗涤、洗完)的衣物
I was worried I wouldn't be able to hang my laundry
out.
我担心不能把洗的衣服晾到外面去。
forgetful
/fəˈɡetfl/
adj. 健忘的
She has become very forgetful
in recent years.
近年来她变得十分健忘。
You can have the best ship in the world,
but if the captain does not know where to go
, that ship would drift around the world and will never end up anywhere.
你可以拥有世界上最好的船舰,但如果船长不知道要去哪里,那艘船将在世界各地兜兜转转,永远无法在任何地方停下。
If you don't have a goal
, you're just floating around without a purpose.
如果你没有一个目标,你只是漫无目的地浮沉游荡。
No matter how hard I worked, I always had a great time.
无论我多么努力工作,我总是享受其中。
I tell them always that I smile because I know exactly that every rep that I do I get one step closer to turning that vision of mine into reality.
我总告诉他们,我之所以微笑是因为我确实明白我做的每一组训练都让我离梦想成真又近了一步。
And some of you are not successful because every single time you run up against a trial, every time you run up against a tribulation, you stop.
你们中的一些人不成功,是因为每次你遇到考验的时候,每次遇到磨难的时候,你就停下脚步。
When there is a will, there is a way.
有志者,事竟成。
gut
/ɡʌt/
n. 内脏;勇气;胆量
By the time they finish, the crewmen are standing ankle-deep in fish guts
.
到他们结束时,船员们正站在齐脚踝深的鱼内脏堆里。
He doesn't have the guts
to walk away from a well-paid job.
他没胆量辞去一份报酬优厚的工作。
I'd write down my priorities in life
and I'd get committed to certain priorities.
我会写下我生活中的优先事项,并会致力于完成这些优先项。
Every time the clock ticks,
it seems to say now.
每一次时钟滴答作响,都像是再说现在行动起来吧。
Time is too short for indecision and vacillation.
没有时间去优柔寡断了。
Do not halt between two opinions.
不要左右徘徊。
And each day the bank named time opens a new account for you and for me
, it allows no balances and no overdrafts.
而每一天,名为时间的银行都会为你我开设一个新账户,没人能透支余额。
And the earlier you get in the game and get on track, the better life you're gonna have.
你越早进入状态,越早步入轨道,你将会拥有更好的生活。
The fact that you are still here
means that your business is not through yet.
你还在这里就说明你还没有做到你应该做到的。
internal
/ɪnˈtɜːnl/
adj. 内部的,本身的,本质的
Some researchers have suggested that thoughts cannot properly be seen as purely internal
.
一些研究人员认为,思想不能完全被看作是完全内在的。
n. 内部部件,内部特征;内脏
All the weapon's internals
are well finished and highly polished.
这武器的全部内部部件都加工完美且非常光洁。
You see, I will try 100 times to get up if I fail 100 times.
你看,如果我跌倒100次,我会尝试爬起来100次。
For as long as I try
, there's always that chance of getting up.
只要我试着站起来,就一直有机会站起来。
If you didn't go what you've gone through
, you wouldn't be who you are today.
如果你从未经历过你所经历的一切,你就不会是今天的你。
I've gone from a life without limbs
into a life without limits.
我已经从没有四肢的生活,进入了不设限制的生活。
If you're going to step into your destiny
, you're going to have to get over your but.
如果你要主导自己的命运,你得克服你的这些“但是”。
Are you willing to sprint when the distance is unknown?
当前路未知的时候,你愿意冲刺吗?
sprint
/sprɪnt/
v. 冲刺;全速跑
He sprinted
for the line.
他向终点线冲去。
humble
/ˈhʌmbl/
adj. 谦虚的,谦卑的
Be humble
enough to learn from your mistakes.
要虚心地从自己的错误中学习。
And though you've gone through some hard times, and though you've experienced some depression, you still got worth and value.
尽管你经历了一些艰难的时刻,经历了一些绝望,你仍然有价值。
There is nothing that can happen that can take your worth and your value away.
没有任何事情可以让你的价值消失。
wipe off
擦去,擦掉
The dirt in a porcelain teacup is difficult to wipe off
.
搪瓷茶杯如果长期沉积茶垢,通常不易洗去。
take advantage of
利用
There are honest mistakes, but at times someone may try to take advantage of
you.
有些人是无心之过,但有时会有人试图利用你。
Without commitment you will never start
, but more importantly
, without consistency you will never finish.
没有投入你永远不会开始,但是更重要的是,没有坚持,你无所成就。
strive
/straɪv/
v. 努力,力争
We encourage all members to strive
for the highest standards.
我们鼓励所有成员为达到最高标准而努力。
Act on your passion
and when your shot comes
, take it.
满怀激情地行动,当机会来临时,抓住它。
embrace
/ɪmˈbreɪs/
v. 拥抱;欣然接受
They embraced
and promised to keep in touch.
他们互相拥抱,许诺将保持联系。
Let it take you across the sky
, into the horizon
, down to the sea.
让时间带你划过天空,落入地平线,再坠进深深的海洋。
unfurl
/ˌʌnˈfɜːl/
v. 展开
The leaves slowly unfurled.
叶子慢慢地展开了。
It is his commitment to getting a little bit better every single day and not making any excuses.
他每天都要进步一点点,不找任何借口。
The kids look up to me as a lead and a role model.
孩子们将我视作先驱和榜样。
grueling
/'ɡruəliŋ/
adj. 使人精疲力尽的;艰辛的
Busing tables was grueling
work.
收拾餐桌这份工作十分累人。
tenacity
/təˈnæsəti/
n. 韧性;不屈不挠
Talent, hard work and sheer tenacity
are all crucial to career success.
才能、勤奋和百分之百的执著对事业成功都是至关重要的。
Life has taught me the depth of your struggle will determine the height of your success.
生活教会我,努力奋斗的程度会决定你成功的高度。
This might be your current circumstances
, but this will not be how the story ends.
这可能是你目前的现状而已,但这绝不是故事的结局。
outlast
/ˌaʊtˈlɑːst/
v. 比...活得长; 比...持久
These naturally dried flowers will outlast
a bouquet of fresh blooms.
这些自然风干的花会比一束鲜花更为持久。
Because when you fail, you get up.
And then you fail and then you get up and that keeps you going.
因为当你摔倒,你才能再次站起来。再摔倒,再爬起,这会让你坚持奋进。
stunning
/ˈstʌnɪŋ/
adj. 极好的;令人震惊的
She was 55 and still a stunning
woman.
她55岁,仍是个极美的女人。
He resigned last night after a stunning
defeat in Sunday's vote.
在周日的选举惨败之后,他于昨晚辞职了。
Mentorship and personal coaching is only for those seeking the very next level.
It is for peak performers.
导师制和个人教练,只适用于那些正在寻找下一个阶段突破的人,他们的适用对象是水平已经达到巅峰的人。
With the right kind of coaching and determination
, you can accomplish anything.
通过正确的个人指导,带着坚毅的决心,你可以做到任何你想要做的事。
mentorship
/ˈmentəʃɪp/
n. 导师制,辅导教师;师徒制
coaching
/ˈkəʊtʃɪŋ/
n. 辅导;教练技术
peak
/piːk/
n. 山峰;最高点;顶点;帽舌
adj. 最高的;最大值的
accomplish
/əˈkʌmplɪʃ/
v. 完成;实现;达到
You from the future is telling you thank you.
未来的你,会感谢现在的拼命的自己。
consistency
/kənˈsɪstənsi/
n. 一致性,连贯性
She has played with great consistency
all season.
她整个赛季表现相当稳定。
In life you are always learning.
活到老,学到老
vision
/ˈvɪʒn/
n. 视力;美景;
Our field of vision
is surprisingly wide.
我们的视野令人惊奇地广阔
When the world turns it's back on you, you turn your back on the world.
当这个世界与你为敌,你就跟他干到底。
Your only limit is your soul.
你唯一的枷锁是你的心灵。
Yesterday is history
, tomorrow is mystery
, today is a gift
, that's why it is called present.
昨日已成历史,明日尚未揭晓,但今日是珍贵的礼物,那就是它为什么被称作现在。
Take quitting out of your vocabulary.
你的字典里不应该有放弃这个词。
Cry if you must, rest if you must, but the worst thing you can do is quit.
你可以放声痛哭,也可以调整休息,但你绝不能放弃。
Be no conform to the pattern of this world, but be transformed by the renewing of your mind.
不要拘泥于世界的守则,而是不断思考更新从而改变自己。
Change is in creation, it's a part of life.
改变也是一种创造,是生活的一部分。
Never make a permanent problem in a temporary problem.
永远不要就一时的境遇,来定义我们的一生。
Don't cry to get up, cry to get going.
不要哭着放弃,而是要哭着勇往直前。
Pain is temporary.
痛苦是暂时的。
affirm
/əˈfɜːrm/
v. 肯定;断言
subside
/səbˈsaɪd/
vi. 平息;减弱;
grind
/ɡraɪnd/
v. 磨碎;折磨
overwhelmed
/,ovɚ'wɛlmd/
adj. 被压倒的,被淹没的;
If you stay here, you'll be discouraged.
如果你止步于此,你就会一直沮丧
If there is anything that
is going to keep you from being productive and successful in your life,it is 100% because of negative slef-talk.
如果有什么东西阻止你走向一个卓越又成功的人生,百分之百是因为自我的消极对话。
Bitterness can keep you from your destiny.
苦涩会让你偏离原本的命运。
To do anything really well, you have to overextend yourself.
要把任何事情做到足够好,就必须要先超越自己。
Champions keep playing until they get it right.
不成功,便成仁。
If you can believe it,
you can achieve it.
如果你相信它,你就能实现它。
Self-discipline is the center of all material success.
自律是一切成功的核心。
You cannot win the war against the world if you can’t win the war against your own mind.
如果你不能赢得与自身思想的斗争,就更无法赢得你与世界的斗争。
Your problem is your pain has identified you.
Your pain has weakened you. You have a choice how you respond your pain.
问题在于痛苦上身。痛苦使你受挫。你可以选择面对痛苦的方式。
When life stagger you, the thing that will get you on your knees,
and get you standing in the center of the ring, and find something from somewhere deep down in, to keep on slugging and keep on fighting is,it’s possible.
生活让你栽跟头,让你站起来的,让你站在舞台中间的,是从深处发掘出的某种力量,让你继续战斗,继续出击,相信这种可能的存在。
stagger
/ˈstæɡə(r)/
t. 蹒跚;使交错;使犹豫
vi. 蹒跚;犹豫
n. 蹒跚;交错安排
adj. 交错的;错开的
slugging
/ˈslʌɡɪŋ/
n. 重击;缓涌;填料焊接
v. 猛击;装上子弹;激战(slug的ing形式)
Whatever experience you’re having right now, it has not come to stay, it has come to pass.
不管你现在正在经受什么,那都不是永久的,它总会过去。
Sometimes you have to just back up and go within yourself
, and pray and meditate
, and recharge your batteries.
Go away, clear your head.
有时候,你就是必须向后退一退,回到自己的内心。祈祷,冥想,让自己重新振作起来。抽离出去,理清思绪。
But if you wanna begin to move into your own personal greatness
, you’ve got to be willing to go against the tide, you’ve got to be willing to harness your will.
但如果你想达到属于自己的伟业,你必须主动逆流而上,主动驾驭你的意志。
meditate
/ˈmedɪteɪt/
vi. 冥想;沉思
vt. 考虑;计划;企图
recharge
/ˌriːˈtʃɑːdʒ/
vt. 再充电;再袭击;再控告
n. 再袭击;再装填
vi. 再袭击
harness
/ˈhɑːnɪs/
v. 治理,利用;套;驾驭;
n. 马具;背带,吊带
You are too concerned on what was and what will be.
There is a saying yesterday is history,
tomorrow is a mystery
, but today is a gift
. That’s why it is called the present.
你太在意过去和将来了。有句话说,昨日之日不可留,明日之日不可求,今日之日不可丢。这就是今天也被称作礼物的原因。
The more we try to understand one another,
the more exceptional each of us will be.
当我们越是尽力去理解他人,我们每个人就会更加出色。
Not everyone can become a great artist, but a great artist can come from anywhere.
并非每个人都能成为伟大的艺术家,但伟大的艺术家可能来自任何地方。
exceptional
/ɪkˈsepʃənl/
adj. 杰出的;优秀的;卓越的
n. 超常的学生
You can't make millions of dollars if you don't make a million sacrifices.
如果你不做出巨大的牺牲,你就无法转到数百万美元。
It is in practicing
, it is in eating right
, it is in making good decisions
that you look a certain way.
只有在不断的练习中,在正确的饮食中,在每一个正确的决策中,你才能找到属于你的通向成功的途径。
I was created to be great, I was created to do great things.
我生来就是为了伟大,我生来就是为了做伟大的事。
And when you embrace the grind, the grind will reward you.
当你接受了磨练,磨练就会回报你。
embrace
/ɪmˈbreɪs/
vt. 拥抱;欣然采纳;信奉;包含
vi. 拥抱 n. 拥抱;采纳
grind
/ɡraɪnd/
vt. 磨碎;磨快
vi. 磨碎;折磨
n. 磨;苦工作
reward
/rɪˈwɔːd/
n. 报酬;报答;酬谢
vt. 奖励;奖赏
I’m taking things to the next level.
You keep gossiping and I’ll keep working.
You keep talking smack and I’ll keep working.
You keep focusing on everything and everyone else and I’ll keep working.
我努力让事情变得更好。你继续八卦,我继续工作。你继续说三道四,我继续工作。你继续关注每件事每个人,我继续工作。
The best revenge is massive success.
最好的复仇就是取得巨大的成功。
The last chapter to my life has not been written yet.
If you judge me now, you’ll judge me prematurely. I haven’t exposed all my stuff yet.
我人生的最后一章还没有写完。如果你现在评判我,为时过早。我仍未将我的一切都展现出来。
gossip
/ˈɡɒsɪp/
n. 小道传闻;随笔;爱说长道短的人
vi. 闲聊;传播流言蜚语
massive
/ˈmæsɪv/
adj. 大量的;巨大的,厚重的;魁伟的
prematurely
/ˌpreməˈtʃʊəli/
adv. 过早地;早熟地
A person with passion always stands out.
满怀激情地人总能够脱颖而出。
Once you have passion
and a sense of energy in your life, it distinguishes you.
一旦你的人生有了激情,有了动力,你将变得与众不同。
stand out
突出;站出来
distinguish
/dɪˈstɪŋɡwɪʃ/
vt. 区分;辨别;使杰出,使表现突出
vi. 区别,区分;辨别
Don’t believe everything
that you’re told and don’t follow the path just because it’s there.
不要轻易相信任何人告诉你的任何事,也不要随波逐流,遵循既有的道路。
Get up and wake up and be conscious of what is creeping into your mind.
重新站起来,睁开双眼,去捕捉自己内心那些悄悄滋生起来的想法。
conscious
` /ˈkɒnʃəs/
adj. 意识到的;故意的;神志清醒的
creep
/kriːp/
vi. 爬行;蔓延;慢慢地移动;起鸡皮疙瘩
n. 爬行;毛骨悚然的感觉;谄媚者;非玩家控制的小兵(游戏术语)
That’s opportunity knocking at your door.
When you open up, let it in. It all depends on you.
那是机会正在敲你的门。当你打开门,让他进来的时候,这一切皆取决于你。
Make sure you keep your mindset focused on their goal.
确保自身的全身心可以做到专注在他们的目标上。
The one who is hungry to reach the top
will always get there before the talented guy.
那些渴望到达顶峰的人,总是比有才华的人先到达目的地。
In the end, the one who is more dedicated to reach the top will win.
最终那些更专注于到达顶峰的人一定是赢家。
Keep going with massive action
, and you will find the way, because it will give you momentum.
坚持不懈,你终会找到前进的方向,因为它会给你动力。
dedicated
` /ˈdedɪkeɪtɪd/adj. 专用的;专注的;献身的
v. 以…奉献;把…用于(dedicate的过去式和过去分词)
massive
` /ˈmæsɪv/adj. 大量的;巨大的,厚重的;魁伟的
momentum
/məˈmentəm/n. 势头;[物] 动量;动力;冲力
But when the conditions ain’t right
, you get smacked in the face.
而遭遇逆境时,就会备受打击。
Execution is worshiped.
执行力才是王道。
Greatness is in you.
伟大属于你。
smack
/smæk/
v. 掌掴,打;使劲放、扔、摔;
n. 掌掴;(打的)一击,一拳;啪(砰)的一声;
adv. 恰好地,不偏不倚地;猛然地
execution
/ˌeksɪˈkjuːʃn/
n. 执行,实行;完成;死刑
worship
` /ˈwɜːʃɪp/
n. 崇拜;礼拜;尊敬
vt. 敬奉;崇拜;宠爱;崇尚
vi. 做礼拜;拜神
I learned that the real world, when you get to a certain age, doesn’t reward those kin d of statements.
我认识到,这是个现实的世界。当你成长到一定年龄,不会有人再赞赏你那些宣言。
We to a great extent behave, think, react because of some previous experience that we had.
在很大程度上,我们行为、思考、反应,都基于之前的一些经验。
The real challenge of growth mentally, emotionally, and spiritually comes
when you get knocked down.
关于成长的真正挑战,无论是在心理上、情感上还是精神上的挑战,都会在你被击倒的时候出现。
reward
/rɪˈwɔːd/
n. 报酬;报答;酬谢
vt. 奖励;奖赏
previous
/ˈpriːviəs/
adj. 以前的;早先的;过早的
adv. 在先;在…以前
mentally
/ˈmentəli/
adv. 精神上,智力上;心理上
knocked down
撞到;拆装的;拍板成交;降低价格
to a great extent
在很大程度上
At first, it's infinite, we've yet to be taught to limit, because limits aren't things they are ideas.
刚开始这是无限的,我们还没有被引导去设限,因为极限不是一种物品,而是想法。
ether
/ˈiːθə(r)/
n. 乙醚;[有化] 以太;苍天
illusional
/i'lu:ʒənəl/
adj. 错觉的;幻影的
Success doesn't know these things about cold or early or tired. It just knows if you showed up or not.
不会因为严寒,早起或者疲倦就会让你获得成功。能否成功,在于你到底有没有在拼搏的路上。
On the road to your destiny, halfway through, every person will be tempted to give up. Some turn around and go back, the others stay committed and keep moving forward. What is interesting is both people travel the same distance. One goes half way back to where they started, the other goes halfway ahead and reach their goal.
在这条命运的路上,走到一半时,每个人都会被放弃试探。一部分人转身,回去了,另一部分人坚守承诺,继续前行。有趣的是两者行走的距离是一样的。一个走了一半回到终点,另一个往前走了一半,实现了他们的目标。
fulfilment
/fʊlˈfɪlmənt/
n. 实现;成就
Outlast
/ˌaʊtˈlɑːst/
vt. 比…长久;从…中逃生
If you work hard on your job,
you can make a living, which is fantastic. If you work hard on yourself, you can make a fortune, which is super fantastic.
如果你埋头苦干,你可以赚钱谋生,这很优秀。但如果你致力于塑造你自己,你能兴旺发达,这绝妙无比。
Success is something you attract by becoming an attractive person. Success is not something you pursue. Success is something you attract by the person you become by becoming an attractive person.
成功是当你变成一个有吸引力的人之后,被你吸引过来的。成功不是你刻意追赶的,成功,是你成为有吸引力的人之后被你吸引而来的。
So believe in you, block out the shade and let your sun shine on through
cause it's on you to be you.
所以相信你自己,隔绝黑暗,让你的阳光穿透进来,因为阳光在你身上你就是光。
momentum
/məˈmentəm/
n. 势头;[物] 动量;动力;冲力
intentional
/ɪnˈtenʃənl/
adj. 故意的;蓄意的;策划的
Because your darkness is about to be your development.
我对你的未来感到兴奋,因为黎明前的黑暗昭示着你前进的方向。march
/mɑːtʃ/
vi. (坚定地向某地)前进;行军,进军;游行示威;进展,进行
vt. 使前进;使行军
n. 行进,前进;行军;游行示威;进行曲
Some fear is healthy. Beginning to know that your dreams, you passions, you drive to achieve whatever it is you want, as it has more power and meaning, it will move you past your fears.
As you begin to feel that you deserve it, your passion and goal is so strong. The fears won't matter.
首先,要认可恐惧的存在,了解恐惧的存在是正常的。有些恐惧的存在是健康的。开始了解为了实现你想要的一切,你的梦想,你的激情,你的动力会因此变得更有力量,更有意义,这会让你克服恐惧。当开始觉得这是你能做到的,你的激情和目标会变得如此强烈,恐惧变得一点也不重要。crop
/krɒp/
n. 产量;农作物;庄稼;平头
vt. 种植;收割;修剪;剪短
vi. 收获creep
/kriːp/
vi. 爬行;蔓延;慢慢地移动;起鸡皮疙瘩
n. 爬行;毛骨悚然的感觉;谄媚者wrestle
` /ˈresl/
v. 摔跤;使劲搬动;斗争;奋力对付
n. 摔跤;搏斗
Birds of a feather flock together.
You run around with losers, you will end up a loser, unconsciously.
人以群分,物以类聚。与失败者一起奔跑,你就会在潜移默化中,最终成为失败者。birds of a feather flock together
】是一个固定表达噢~flock
/flɒk/
n. 群;棉束(等于floc)
vt. 用棉束填满
vi. 聚集;成群而行cynical
/ˈsɪnɪkl/
adj. 愤世嫉俗的;冷嘲的flop
/flɒp/
v. 沉重下坠,笨拙移动;扑通坐下;(非正式)(在指定地点)休息,睡觉;彻底失败,演砸
n. 彻底失败,不成功
more bold and courageous you are
, the more bold and courageous you'll be in the future
. The more confident you are today
, the more confident you'll be in the future.
The more you overcome yesterday's struggles today,
the more you'll be able to overcome the bigger struggles tomorrow.
你今天越无畏勇敢,那你在未来也会更加无畏勇敢。你今天越自信,那你在未来也会越有信心。你今天能克服过的困难,那你未来能克服更大的困难。bail
/beɪl/
n. 保释,保释人;保释金;杓
vt. 保释,帮助某人脱离困境;往外舀水
resilience
/rɪˈzɪliəns/
n. 恢复力;弹力;顺应力
March on
行进,向前进;向…推进;进入检阅场地
it all starts with a growth mindset.
如果你想要成功,这一切都始于成长的心态。it enables you to run many, many experiments.
坚持是个好东西,它能让你不断尝试。when you are no longer willing to tolerate something, that's when your life changes.
不过当你不再愿意容忍下去时,就是你人生改变之日。evolutionary
/ˌevəˈluːʃəneri/
adj. 进化的;发展的;渐进的psychology
/saɪˈkɒlədʒi/
n. 心理学;心理状态baseline
/ˈbeɪslaɪn/
n. 基线;底线tolerate
/ˈtɒləreɪt/
vt. 忍受;默许;宽恕
if you just stopped wasting the opportunities that are in front of you.
如果你不再浪费眼前的机会,生活会发生什么变化?in proportion to
与…成比例,与…相称
if it gets, you know, redirected or it doesn't happen the way we want, well, that's when the suffering comes.
我们无法否认有些力量,一旦我们获得某种程度的欢愉之后,我们就会习以为常,但是如果事情朝着相反的方向发展,并非我们所愿,我们就会感到痛苦。happiness is found within the heart or found within the whole world, everything and nothing.
快乐在哪里?快乐在内心深处,快乐在整个世界,存在于一切之中,又似乎触摸不到。
setback is a set-up for the greatest blessings
of all times.
有时候,挫折是有史以来最大的祝福的序章。Only quitting is the end. So fight on.
只有屈服的人才是败者。只有放弃才是终点。所以继续战斗吧。spiral
/ˈspaɪrəl/
n. 螺旋;旋涡;螺旋形之物
adj. 螺旋形的;盘旋的
vt. 使成螺旋形;使作螺旋形上升
I could say one thing that was uncool or accidentally offensive and then cringe for days, playing it over and over in my head.
我可能因为说了一件不是很酷,也无意冒犯的事情,却让自己因此畏缩好几天,在我脑子里一遍遍不停地回想。plotting time against catastrophe.
我可以在我脑海中看到一张关于时间和社交灾难的图表。Failure is progress
, and rejection is the means to finding your people.
失败是过程,拒绝是找到合拍的人的方法。accidentally
/ˌæksɪˈdentəli/
adv. 意外地;偶然地offensive
/əˈfensɪv/
adj. 攻击的;冒犯的;无礼的;讨厌的cringe
/krɪndʒ/
v. 畏缩;奉承;阿谀catastrophe
/kəˈtæstrəfi/
n. 大灾难;大祸;惨败
self-discipline is winning the daily internal battles that should be won.
我说自律是赢得日常内部斗争的胜利,应该赢得胜利。only way to see and be the change we so desperately desire
, it's supposed to make alterations to our lives.
唯一能看到和成为我们渴望的改变的方法,它应该改变我们的生活。self-discipline
/ˌself ˈdɪsəplɪn/
n. 自律;自我修养;自我训练internal
/ɪnˈtɜːnl/
adj. 内部的;体内的;(机构)内部的;国内的;desperately
/ˈdespərətli/
adv. 拼命地;绝望地;极度地alteration
/ˌɔːltəˈreɪʃn/
n. 修改,改变;变更jubilation
/ˌdʒuːbɪˈleɪʃn/
n. 喜欢;庆祝;欢呼
only thing that matters is that you actually do.
You can't count the cost. When you want something bad, you can't count the cost. Because if you count the cost, and you see how much it costs, you might quit, you might give up. So you gotta go in knowing that I don't count the cost.
唯一重要的是你真正的行动。不要去计较得失。当你做事情的时候,不能计较得失。因为你一旦计较得失,考虑损失,你可能会退出,你可能会放弃。所以你得告诉自己,凡事不要计较得失。scalp
/skælp/crush
/krʌʃ/Laurel
` /ˈlɒrəl/
n. 桂冠,殊荣;月桂树
vt. 授予荣誉,使戴桂冠Rest on my laurels
这个词组表达很有意思哦~
If you are not consistently congruent, if you are not consistently contributing each day,then of course you are not gonna be happy with yourself.
如果你不能始终如一,如果你不能坚持每天都在付出,那么当然你不会对自己满意。binary
/ˈbaɪnəri/
adj. [数] 二进制的;二元的,二态的doughnut
/ˈdəʊnʌt/
n. 甜甜圈pathetic
/pəˈθetɪk/
adj. 可怜的,悲哀的;感伤的;乏味的, 牵强的congruent
/ˈkɒŋɡruənt/
adj. 适合的,一致的;全等的;和谐的validate
/ˈvælɪdeɪt/
vt. 证实,验证;确认;使生效
Before you have an exceptional skillset, okay,you have to have the right mindset.
何为不屈不挠?这是一种心态。在你拥有过人技能之前,好吧,你必须有正确的心态。,it's someone who is just determined, relentlessly obsessed in achieving an outcome in the face of all adversity.
战斗机的精神就是指那些有着坚定信心的人,为了实现目标,面对一切逆境仍坚定信心,仍不屈不挠的坚持着。I wish I would have done more.
我不想抱有遗憾地说,我本能奋斗的更多。Relentless
/rɪˈlentləs/
adj. 无情的;残酷的;不间断的Exceptional
/ɪkˈsepʃənl/
adj. 异常的,例外的;杰出的;优秀的;卓越的Mindset
/ˈmaɪndset/
n. 心态;倾向;习惯;精神状态Adversity
/ədˈvɜːsəti/
n. 逆境;不幸;灾难;灾祸
innovate
/ˈɪnəveɪt/
vi. 创新;改革;革新
vt. 改变;创立;创始;引人execute
/ˈeksɪkjuːt/
vt. 实行;执行;处死gossip
/ˈɡɒsɪp/
n. 小道传闻;随笔;爱说长道短的人
vi. 闲聊;传播流言蜚语dominance
/ˈdɒmɪnəns/
n. 优势;统治;支配lane
/leɪn/
n. 小巷;[航][水运] 航线;车道;罚球区
You got to chase it like a man possessed
梦想不可能原地不动地坐等着你来实现,你要像着了魔一样去追它。possessed
/pəˈzest/
v. 拥有;具有(特质);持有;支配;(使)言行失常;缠住;(使)保持耐心(或平静)(possess 的过去式及过去分词)
adj. 着了魔的;拥有的;镇定的adrenaline
/əˈdrenəlɪn/
n. [生化] 肾上腺素Lay down
放下;制定;铺设;主张
Maybe being weary doesn't mean you're weak.
也许感到疲惫不代表你软弱。As you go through the challenges of life, and you look at it, and embrace whatever comes to you, don't run from it, step toward it.
当你经历生活的挑战时,你看着它,拥抱你的一切,不要逃避,向前迈进。bail out
跳伞;保释;放弃,退出;舀出;帮助......摆脱困境hoop
/huːp/
n. 箍;铁环;呼呼声
vt. 加箍于;包围
vi. 发呼呼声
Success is a daily thing, not a destination thing.
成功是日积月累的事情,而不是终点的事情。The secret of success if determined by your daily agenda.
成功的秘诀就是,成功是由你每天的计划安排所决定的。Whatever you really want, wants don't get met consistently. Standards do.
不管你真正想要的是什么,你想要的,都无法一直满足你,只有标准,才会一以贯之。The more likely you are going to string those days of efficient actions together, the more likely it will be that you can set up your own success.
你越有可能把那些日子串起来,共同采取有效行动,你越有可能走向自己的成功。devalue
/ˌdiːˈvæljuː/
vt. 使贬值;降低…的价值
vi. 贬值cardio
/ˈkɑːdiəʊ/
n. 有氧运动
pref. 表示心(前缀)string
/strɪŋ/
n. 线,弦,细绳;一串,一行
vt. 悬挂;系;扎;用线(或细绳等)串,把……连在一起set up
v. 建立;装配;开业;竖立
Don't get so caught up giving some job 30,40,50,60 hours of your day that you don't have anytime left for yourself.
不要急着为别人工作,耗费每天30,40,50,60小时, 一点专注于自己的时间都没有。Everybody wants to prize, but nobody loves the process. Everybody wants to be a champion, but nobody is willing to put in the work that it takes to be a champion.
每个人都想去的荣誉,但没有人喜欢奋斗的过程。每个人都想成为冠军,但没有人愿意付出成为冠军所需的努力。trophy
/ˈtrəʊfi/
n. 奖品;战利品;纪念品
vt. 用战利品装饰
adj. 显示身份的;有威望的crap
/kræp/
n. 废话;废物Once and for all
一劳永逸地;彻底地;最后一次
You got to take the stairs. The elevator don't go to the top man, not in the world of success. You gotta take the stairs.
你得一步一步脚踏实地地去攀登。成功的世界里没有捷径,你得脚踏实地地去攀登。You wanna know when the time is right1. The time is right now.
你想知道什么时候才是最好的时机吗?最好的时机就是此刻。procrastination
/prəˌkræstɪˈneɪʃn/
n. 耽搁,拖延;拖延症gritty
/ˈɡrɪti/
adj. 坚韧不拔的;有砂砾的;多沙的;像砂的Slip by
飞掠而过
I don't care about the fact I'm in a hole now. Doesn't matter about where I am. The last chapter of my life has not been written yet, if you judge me now, you'll judge me prematurely. I'm still in the process of transforming my life. I'm still in the process of becoming.
我不在意现在身处深渊的处境。我不在意我现在所在的位置。我的人生终章仍未完待续。如果你现在就评价我,未免为时过早。我还在不断改写我的人生篇章,我还在不断蜕变。stamina
/ˈstæmɪnə/
n. 耐力,持久力,毅力;雄蕊(stamen 的复数)creep
/kriːp/
vi. 爬行;蔓延;慢慢地移动;起鸡皮疙瘩Knack down
击倒;拆卸Knack out
敲空;击倒;打破;使筋疲力竭
Cause I think right now you are walking through a valley between two voices. One is wisdom, one is worry. One is gratitude, one is crumbling. One is blame, one is faith.
因为我认为,现在你似乎正在穿过一个有两种声音的山谷。一边是智慧,另一边是焦虑。一边是感激,另一边是崩溃。一边是责备,另一边是信念。Success is something you attract, not something you pursue. Success is looking for a good place to stay. So instead of going after it, you work on yourself personal development.
成功是你吸引过来的,而不是你去追求的。成功只是在找一个好的落脚点,所以,与其去追逐,不如专注于个人的发展。Treat people like you want to be treated.
己所不欲勿施于人。evolution
/ˌevəˈluːʃn/
n. 演变;进化论;进展crumble
/ˈkrʌmbl/
vi. 崩溃;破碎,粉碎
vt. 崩溃;弄碎,粉碎
n. 面包屑due
/djuː/
adj. 由于;到期的;预期的;应付的;应得的;恰当的,适当的
n. 应付款;应得之物
Life is 10% what happens to you and 90% how you react to it.
生活中的10%是发生在你身上的事,90%是你如何去应对它。It took the same adversity and used it as a lever to bring something beautiful into existence.
它把同样的逆境当作杠杆,带来了美好的事物。approach
/əˈprəʊtʃ/
v. 走进;与……接洽;处理;临近,逐渐接近(某时间或事件);几乎达到(某水平或状态)
n.待人接物或思考问题的)方式,方法;态度(距离和时间上的)靠近,接近; 通路;路径;道路by default
缺席;不到场;默认情况下
Champions keep going when they don't have anything left in their tank.
强者在弹尽粮绝时依然会继续拼搏。If you are not willing to understand the principles and the possibilities that you have within yourself, then everything that you are thriving for, everything that you are hungry for will soon come to an end.
如果你不愿意去理解自己内心的原则与可能,那么你为之奋斗的一切,渴望的一切,都必将终结grind
/ɡraɪnd/
vt. 磨碎;磨快
vi. 磨碎;折磨grind down
(长时间)虐待,欺压,折磨(某人)
Don't let them grind you down. 别让他们欺压你。grind on
令人厌烦地继续下去
The argument ground on for almost two years. 这场争论拖拖拉拉持续了近两年。thrive
/θraɪv/
vi. 繁荣,兴旺;茁壮成长
And what keeps you from getting to that spot, is your inability to recognize that you are in control of that last 25%.
那些让你远离那个位置的东西,那就是你无法意识最后的那一段路程是由你控制的。What we're talking about here is you making sure that you leave your workspace spotless.
我们在这里讲的就是你让你的办公位置一尘不染。inability
/ˌɪnəˈbɪləti/
n. 无能力;无才能recognize
/ˈrekəɡnaɪz/
v. 认出,识别;承认;接受,认可;赞赏workspace
/ˈwɜːkspeɪs/
n. 工作空间spotless
/ˈspɒtləs/
adj. 无可挑剔的;无瑕疵的;纯洁的
People have this recurring nightmare, that there's something, some force that's got a hold of them and it's holding them1. down, and they can't break free.
人们总会有这样的噩梦,有某种力量,某种力量在拽着他们,向他们施压,他们无法挣脱。It's much easier and much more gratifying to your basis desires to blame someone else for your misery.
这显然更简单,更能令人满意,相较于你那卑鄙的欲望,将自己的悲惨责怪到他人身上。recurring
/rɪˈkɜːrɪŋ/
adj. 循环的;再发的nightmare
/ˈnaɪtmeə(r)/
n. 恶梦,噩梦;梦魇般的经历gratifying
/ˈɡrætɪfaɪɪŋ/
adj. 悦人的;令人满足的;心满意足的blame
/bleɪm/
vt. 责备;归咎于
Success is a war over the invisible, it's having the faith and vision to see what could be, can be and will be.
成功是一场肉眼看不见的战争,它要求你拥有信仰和愿景,去看见你可以变成的模样。The language of those who are truly alive soaring on wings of faith.
那些真正活着的人的话语,带着信仰的翅膀翱翔于天际。
They are in a bigger hurry to get to their destination.
他们更急于达到自己的目的。Time and focus are the most two valuable tools we have as people.
时间和专注是我们作为人最有价值的两件工具。You can be whatever you want to be as long as you want it bad enough.
你可以成为任何你想成为的人,只要你想。
When you find the courage, you walk out your front door, and realize darkness is not a permanent state,but the absence of light.
当你鼓起勇气,走出阴霾,就会意识到黑暗不是永恒的, 失去光明才是真正的失去了希望。Courage, is deciding that watching life through a window is no longer sufficient.
勇气,就是认为仅仅透过窗户来观察生活是远远不够的。This world has see empires rise and fall. It's brought in the new cleansed itself of the old, and chapter by chapter the present becomes the past, culminating into laws by which we operate.
这个世界见证了历代帝国的兴衰,除旧布新,一个又一个时代成为过去,最终形成了我们赖以生存的法则。ablaze
/əˈbleɪz/
adj. 着火的,猛火燃烧;闪耀的,光亮的;激昂的,愤怒的alter
/ˈɔːltə(r)/
vt. 改变,更改
vi. 改变;修改tribulation
/ˌtrɪbjuˈleɪʃn/
n. 苦难;磨难;忧患At the expense of
以…为代价;由…支付费用
The most important conversation you will ever have in your life is the one you have with yourself. It is about you. It's strictly about you finding who you are.
一生中重要的对话是与自己的对话。这对话只关于你,对话的本质在于探索自己。Make it ok to fail.
失败并不可怕。
I'm going to find a way or I'm going to create a way.
下定决心找到出路,或者创造方法。You are the only real obstacle in your path to a fulfilling life.
你自己才是通往理想生活道路上的唯一阻碍。Where does self-confidence come from1. And this is the best advice I can give to you on that. Not neglecting first of all the small daily disciplines. Self-confidence really comes from feeling good about yourself. And one of the best way to feel good about yourself is at the end of the day to know that you poured it on, you did your best.
自信从何而来?这是我能在这个问题上给你最好的回答。首先,不要忽视日常的小自律,自信真的来自于良好的自我感觉。而让自我感觉良好的最好方法之一就是在每天快要结束的时候,了解自己全力以赴了,你尽全力了。dude
/duːd/
n. 男人,小伙子(非正式)dominion
/dəˈmɪnjən/
n. 主权,统治权;支配;领土
As Robert Louis Stevenson said, don't judge each day by the harvest you reap, but rather by the seeds you plant.
正如罗伯特·路易斯·史蒂文斯所说,不要以收获多少来评判每天的得失,而是要看这一天你撒下多少种子。You cannot win the war against the world, if you can't win the war against you own mind.
如果你不能战胜自己的思想的话,你就不可能赢得与世界的较量。valedictorian
/ˌvælɪdɪkˈtɔːriən/
(毕业典礼上)致告别辞的最优生conform
/kənˈfɔːm/
vi. 符合;遵照;适应环境
Ships are built for sailing, houses are built for living and man, too, was built for purpose.
船只为航行而造,房屋为居住而建,人类也为某个目的而生。People today complain of lack of time. It's not lack of time. That's the problem. It is lack of direction.
现在的人们抱怨没有时间,但停滞不前的原因不是没有时间,真正的问题在于没有奋斗方向。endow
/ɪnˈdaʊ/
vt. 赋予;捐赠;天生具有downturn
/ˈdaʊntɜːn/
n. 衰退(经济方面);低迷时期hijack
/ˈhaɪdʒæk/
vt. 抢劫;揩油
vi. 拦路抢劫
n. 劫持;威逼;敲诈
In order to have unbelievable options and choices in your life, in your pursuit of your dream, you must eliminate them. You must shrink your focus down to one thing, one business, one focus at one time and master it and get great at it for an extended period of time.
如果你想在人生路上拥有选择梦想的权利,追梦路上,你必须摒除杂念。 你必须让自己专注于一件事,专时专用,而后在一段时间内把这件事做好。The combination of desperation and hunger with laser focus over an extended period of time is the formula to be great at something.
渴求的心态,坚强的意志,加上长时间的专注,就是成功的法门。eliminate
/ɪˈlɪmɪneɪt/
vt. 消除;排除snooze
/snuːz/
n. 小睡;打盹儿
vi. 小睡;打盹
vt. 懒散地打发日子;打盹消磨
Sometimes we look at pieces in our lives that don't make sense. The key is what we do in our times of pain. Pain will change us. Every painful time, even though you don't like it, it's developing something in you that can only be developed in the tough times.
有时候我们会关注生命中某些没有意义的时刻,关键在于,痛苦的时候应该怎么做。痛苦会改变我们。每一次痛苦,尽管你讨厌这种经历,但它会给你带来收获,那是只有经历过艰难才能拥有的收获。adjustable
/əˈdʒʌstəbl/
adj. 可调节的flexible
/ˈfleksəbl/
adj. 灵活的;柔韧的;易弯曲的
There may be people who have more talent than you but there is no excuse for anyone to work harder than you do.
可能有人比你更有天赋,但是任何人都没有理由比你更努力。Everybody's got lions on their profiles. Everybody talks positive about themselves. Everybody talks like you're a beast. You dress like you're a beast. But then when it's time to do what a beast do, you back up. You gotta get up and make it happen. I can. I will. I must.
每个人都有雄心壮志,每个人都夸夸其谈,每个人都说你很牛,你看起来也很厉害的样子。但是到了看真本事的时候,你却退缩了。你必须抬头挺胸站起来,努力实现它。我可以的。我会的。我必须做到。profile
/ˈprəʊfaɪl/
n. 侧面;轮廓;外形;剖面;简况
vt. 描…的轮廓;扼要描述
vi. 给出轮廓intangible
/ɪnˈtændʒəbl/
adj. 无形的,触摸不到的;难以理解的Cave in
塌落;认输
Your gift will make room for you, stop trying to be something you ain't gifted at.
你的天赋会给你上升的空间,不要再尝试做那些你不擅长的事情。There is no elevator to the top, you've got to take the stairs.
没有一步登顶的电梯,你得爬楼梯。psychological
/ˌsaɪkəˈlɒdʒɪkl/
adj. 心理的;心理学的;精神上的retreat
/rɪˈtriːt/
n. 撤退;休息寓所
vi. 撤退;退避;向后倾endure
/ɪnˈdjʊə(r)/
vt. 忍耐;容忍
The sunrise over Carolina lakes illuminates all. That makes life great and legends they run their own race and they have their own fate to grasp with new worlds and no maps.
太阳升起来了,卡罗莱纳湖的一切都普照在阳光下,生活变得更美好了。传奇人士有自己的赛道,他们只能靠自己去掌握没有地图的新世界的命运。Here's to tomorrow, to the growth, the loss, the ups and downs and yeah, even occasional sorrows with grand plans. You're sketching the universe free hand and you'll figure it out, because that's what you've always been about and today's the beginning of something incredible, a pursuit never-ending, a trip unforgettable. You'll soon reminisce of the places you've been, ups, downs and the live you lived.
这是为明天,为了失去,成长,为了快乐和忧伤,是的,即使偶尔为宏伟计划而悲伤,你也是在自由地描绘宇宙,你会明白的,因为你一直都是这样的人。今天就是一个不可思议的开始,一场永无止尽地追求,一段难忘的旅行,你很快就会回忆起你曾经去过的地方,那些快乐忧伤,还有你曾经的生活。grenade
/ɡrəˈneɪd/
n. 手榴弹;灭火弹
vt. 扔手榴弹;用催泪弹攻击one-liner
/ˌwʌn ˈlaɪnə(r)/
n. (非正式)俏皮话;准确的描述illuminate
/ɪˈluːmɪneɪt/
vt. 阐明,说明;照亮;使灿烂;用灯装饰
vi. 照亮reminisce
/ˌremɪˈnɪs/
vt. 追忆说
vi. 回忆
People who want the best for you want you to be your best.
为你着想的人也会希望你成为最好的自己。So my greatest advice to you is to surround yourself with people who're going to fill your cup until your cup runneth over.
所以我给你最好的建议就是,与那些能让你感到精神富足的人在一起,直到你感到满溢的精神。mindset
/ˈmaɪndset/
n. 心态;倾向;习惯;精神状态a bunch of
一群;一束;一堆be accustomed to
习惯于
It is not the things we do in life that we regret on our deathbed. It is the things we do not,
临终前,我们不会后悔一生中所做的,而是后悔没有做过的事情。We don't beat the Reaper by living longer. We beat the Reaper by living well, and living fully.
我们不是靠活得久来战胜死神。战胜死神最好的方式是要好好活着,充实地活着。As you are responsible for your life, and if you are sitting around waiting on somebody to save you, to fix you, to even help you, you are wasting your time, because only you have the power to take responsibility,to move your life forward.
因为你得对自己人生负责, 如果你只是坐着空等着别人来拯救你,治愈你,甚至帮助你,你就是在浪费时间,因为只有你有能力承担责任,推着生活向前。Because in the end, none of us have very long on this earth. Life is fleeting. And if you are ever distressed, cast your eyes to the summer sky. When the stars are strung across the velvety night, and when a shooting star streaks through the blackness, turning night into day, make a wish, and think of me. Make your life spectacular.
因为到最后,我们谁都不能在这世上活得长久。生命转瞬即逝。如果你曾苦恼过,把目光投向夏日的天空吧。当星星串在天鹅绒般的夜幕上,当一颗流星划破黑夜,将黑夜变成白天时,许个愿,想想我说的话。让你的人生辉煌绚丽吧。magnificent
/mæɡˈnɪfɪsnt/
adj. 高尚的;壮丽的;华丽的;宏伟的assure
/əˈʃʊr/
vt. 保证;担保;使确信;弄清楚dopey
/ˈdəʊpi/
adj. 迟钝的;被麻醉的;呆笨的gear
/ɡɪə(r)/
n. 齿轮;装置,工具;传动装置;排挡
vi. 适合;搭上齿轮;开始工作
vt. 开动;搭上齿轮;使……适合;使……准备好fleeting
/ˈfliːtɪŋ/
adj. 飞逝的;转瞬间的Grim Reaper
持镰刀收割者(指死神)
Life was not designed to give us what we need. Life was designed to give us what we deserve. Once you understand that little life principle in your own self-interest, I'm telling you it's life changing.
生活不是为了给我们所需,而是为了给我们应得的。听我说,一旦你从自身利益出发来了解这个小小的生活准则,那你的生活就会发生改变。If you plant, you will reap. If you sow, you will reap.
种瓜得瓜,种豆得豆,一分耕耘,一分收获。There's always two pains in life. There's pain of discipline or is the pain of regret.
人生有两种苦,自律的苦和遗憾的苦。hang in
坚持momentum
/məˈmentəm/
n. 推进力;动力;势头
常用搭配: gather/gain momentumritual
/ˈrɪtʃuəl/
n. 仪式;惯例;礼制
adj. 仪式的;例行的;礼节性的
Character, is the ability to carry out a resolution long after the excitement of the moment had passed.
品质,就是在激情退却之后,仍然坚持到底的能力。It is time to go from mediocre to meteoric. It is time from being counted out to being counted on.
是时候从平庸变成流星,是时候从被冷落变成被人依靠了。The only thing that you can always, always 100% of the time control is the amount of effort that you put into each attempt.
你唯一能一直100%掌控的事就是你每次全力以赴的努力。shortcut
/ˈʃɔːtkʌt/
n. 捷径gut
/ɡʌt/
n. 内脏;肠子;剧情;胆量;海峡;勇气;直觉;肠
vt. 取出内脏;摧毁(建筑物等)的内部
adj. 简单的;本质的,根本的;本能的,直觉的mediocre
/ˌmiːdiˈəʊkə(r)/
adj. 普通的;平凡的;中等的execute
/ˈeksɪkjuːt/
vt. 实行;执行;处死count out
不把某人算入;不包括count on
依赖,依靠,指望(某人做某事);确信(某事会发生)
As we go through life, one challenge we all have to face is with weariness.
在我们的一生中,我们有一个都必须面对的挑战就是倦怠。But the mark they leave can be the mark of victory or it can be the mark of defeat.
但是它们留下的印记,也可以是胜利的标识或失败的象征。It is staying with the breaking that produces the blessing.
只有与破裂同在,你才会得到祝福。You cannot grow without struggle. You cannot develop strength without resistance,without challenging yourself, without struggle
一分耕耘一分收获。若无阻力,何来力量,若无挑战,何来成长。What is important is that you don't let yourself down. Have inner integrity. If you tell yourself to do something, do it.
重要是,不要让自己失望。要保持内心正直。如果你告诉自己你要做一件事,那就去做.weary
/ˈwɪəri/
adj. 疲倦的;厌烦的;令人厌烦的
vi. 疲倦;厌烦procrastinate
/proʊ'kræst(ə)n.eɪt/
v.拖延;耽搁attach
/əˈtætʃ/
vt. 使依附;贴上;系上;使依恋
vi. 附加;附属;伴随Circumstance
/ˈsɜːrkəmstæns/
n. 环境;状况;境遇;petty
/ˈpeti/
adj. 琐碎的;小气的;小规模的integrity
/ɪnˈteɡrəti/
n. 完整;正直;诚实;廉正set in
vi. 开始;到来;流行
Because you have to judge a tree by the fruit it bears,not the fruit it talks about.
因为你要根据树所结的果实来判断一棵树,而不是谈论时所说的果实。Happiness doesn't come from big pieces of great success, but from small advantages that hammered out day by day.
幸福并不来自巨大的成功,而是来自日复一日累积的小优势。People are rewarded in public, for what they've practiced for years in private.
台上一分钟,台下十年功。All the little stuff, that's where success comes from。
所有小细节决定成败。Diversify
/daɪˈvɜːsɪfaɪ/
v. 增加……的品种;扩大经营范围;从事多种经营;(使)多样化,不同;进行多种投资Wring
/rɪŋ/
vt. 拧;绞;紧握;使痛苦;折磨
vi. 蠕动;扭动;感到痛苦;感到苦恼Soak
/səʊk/
vt. 吸收,吸入;沉浸在(工作或学习中);使……上下湿透
vi. 浸泡;渗透Eager
/ˈiːɡə(r)/
adj. 渴望的;热切的;热心的Hammer
/ˈhæmə(r)/
n. 锤子;链球;击锤;锤骨;音槌;沉重打击
v. 锤击;反复敲打;击球;轻松击溃;灌输;(非正式)严厉批评;(股票交易)宣布(某人或公司)无力偿债Deliberate
/dɪˈlɪbərət/
adj. 故意的;深思熟虑的;从容的
vt. 仔细考虑;商议
We just keep feeding ourselves with this toxic thinking, and literally what I have learned in these moments of anxiety is that I have to stop listening to myself and I have to talking to myself.
我们自身充斥着这些致命的想法,而我从这些焦虑时刻中学到的就是,我不能再听任我的内心,我必须与自己对话。You've got to find ways to increase your sense of self appreciation. Because if you don't, you're bombarded with negative stuff every day that beats you down.
你需要找到增加自我欣赏的方法,因为如果你不这样做,你会每天受到负面信息的狂轰乱炸,最终不堪重负而倒下。If you don't program yourself, life will program you.
如果你没有规划好自己的话,生活就会插手规划你。I love the sun, but things don't grow because of the sun. You have to have some rain and you've gotta stop looking at rain in your life as something bad.
我喜爱阳光,但是若每日晴空万里,事物是无法成长的.你需要经历一些风雨,而且你不能再将这些人生风雨当成坏事。1
My greatest moments didn't come from my greatest moments. My greatest moments come from my greatest defeats. Because it was during my defeat that I had to find a way to get back up.`
我人生的高光时刻并不是我获得成功的时刻,而是我遭受打击的时候。因为正是在我遭受打击的时候,我才找到了重新振作的方法。1
Life is 10% what happens to you, 90% how you react.`
人生的10%在于发生的事情,而90%在于你如何回应这些事情。devastation
[ ,devə'steiʃən ]
n. 毁坏,荒废rut
/rʌt/
n. 车辙;刻板乏味的生活;惯例Bombard
/bɒmˈbɑːd/
vt. 轰炸;炮击,大肆抨击;提供过多信息Wherewithal
/'weəwɪðɔːl
n. 必要的资金或手段Program
/ˈprəʊɡræm/
n. 程序;计划;大纲
vt. 用程序指令;为…制订计划;为…安排节目Ignite
/ɪɡˈnaɪt/
vt. 点燃;使燃烧;使激动
vi. 点火;燃烧Quit
/kwɪt/
vt. 离开;放弃;停止;使…解除
vi. 离开;辞职;停止
The most simple concept you could ever learn to make your life instantly more magical is to treat whatever you are doing as the end.
要想让你的生活马上变得更有魔力,最简单的方法就是把你正在做的事情当成结局。Whatever you are doing, give it your fullest attention and presence, 100% of your soul.
不论你正在做什么,倾注你全部的注意力和存在感,百分百的灵魂。Making the most out of each moment, appreciating the wonder and miracles in each moment.
充分利用当下每一刻,欣赏每一刻的惊奇和奇迹。clarity
/ˈklærəti/
n. 清楚,明晰;透明fog
/fɒɡ/
n. 雾;烟雾,尘雾;迷惑
vt. 使模糊;使困惑;以雾笼罩
vi. 被雾笼罩;变模糊abundant
/əˈbʌndənt/
adj. 丰富的;充裕的;盛产的infuse
/ɪnˈfjuːz/
vt. 灌输;使充满;浸渍
vi. (茶叶、草药等)被泡
Whatever you don't use, you lose, lack of use causes loss.
无论什么东西,你不常用它,你就会失去它,东西不用就会造成损失。Now it's true that we all make mistakes and we will have many setbacks, but there is always room for a comeback.
事实上,我们都会犯错,我们会遇到许多挫折,但总有卷土重来的余地。Once you understand that every time you lose, it's an opportunity for you to not only learn that lesson, but take it a plus one step.
一旦你明白每次失败不仅仅是个从中吸取教训的机会,也是让你多走一步。tie
/taɪ/
v. (用线、绳等)系;系牢,打结;连接,联合;约束;与……成平局,不分胜负;用连接线连接(音符)
n. 领带;鞋带;领结;绳子,金属丝;关系,纽带;束缚;系梁;平局;不分胜负;(英)淘汰赛(尤指足球);延音线resilient
/rɪˈzɪliənt/
adj. 弹回的,有弹力的;能复原的;可迅速恢复的dysfunction
/dɪsˈfʌŋkʃn/
n. 功能紊乱;机能障碍;官能不良
vi. 功能失调;出现机能障碍;垮掉
I need you to confront you because you are the one holding you up.
我需要你正视自己,因为你在拖自己的后腿。You know you should be further in life, but you keep letting you slide.
你知道自己本该生活的更好,但你却一直放任自流。I want you to challenge you this year to do something you have never done before, to have something you have never had before.
我希望今年你能够挑战自己,去做一些你从未做过的事情,去拥有一些你从未有过的东西。efficient
/ɪˈfɪʃnt/
adj. 有效率的;有能力的;生效的chart
/tʃɑːt/
n. 图表;海图;图纸;排行榜
vt. 绘制……的图表;在海图上标出;详细计划;记录;记述;跟踪(进展或发展)confront
/kənˈfrʌnt/
vt. 面对;遭遇;比较procrastinate
/prəˈkræstɪneɪt/
vt. 耽搁,延迟
vi. 耽搁,延迟
Every day do something that moves you toward that goal, that keeps that goal alive and in sight and in focus.
每天努力一点点,离目标更近一点点,让目标持续闪亮,持续关注,持续专注。So many people have lost their day, and thus their week, and thus their month, and thus their year, and thus their whole life's agenda to distraction.
太多人浪费他们的一天,一个星期,一个月,甚至是一年,结果整个人生计划被打乱。However small or insignificant that step might seem, take it, do it, make it happen, because that goal isn't going to achieve itself.
无论看起来是多么渺少,多么微不足道的一步,迈出脚步,说做就做,实现它。envision
/ɪnˈvɪʒn/
vt. 想象;预想unleash
/ʌnˈliːʃ/
v. 发泄;(使)爆发;放开,解除束缚concrete
/ˈkɒŋkriːt/
adj. 混凝土的;实在的,具体的;有形的
vi. 凝结
vt. 使凝固;用混凝土修筑
n. 具体物;凝结物distraction
/dɪˈstrækʃn/
n. 注意力分散;消遣;心烦意乱
If those bad memories come and you notice that an anxiety rises in your belly and chest, then the time is now to do something physically to expel it, to exorcise it.
如果不好的记忆来袭,你的内心充满了焦虑,那就通过运动的方式去排遣、缓解焦虑。Understand that you can't change what you have done wrong, but you can change your perception of it.
要知道你无法改变过去的错误,但可以改变你对错误的认知。If you willing to put in that sweat, that blood and those tears, I'm telling you that you can have what you want.
如果你愿意挥洒汗水和血泪,我告诉你你将会得到你想要的。reinforcement
/ˌriːɪnˈfɔːsmənt/
n. 加固;增援;援军;加强expel
/ɪkˈspel/
vt. 驱逐;开除belly
/ˈbeli/
n. 腹部;胃;食欲
vi. 涨满;鼓起
vt. 使鼓起exorcise
/ˈeksɔːsaɪz/
vt. 驱邪;除怪
All of us have things that we're believing for, something that we want to accomplish. Deep down we know it's a part of our destiny.
我们每个人都有坚信的事情,想要完成的事情,内心深处,我们觉得这是命运的一部分。The key to reach in your destiny is you have to remember your dream.
那通往命运的关键在于你要牢记你的梦想。I need you to believe in every possibility that you have and understand that it is not over for you.
你要相信一切皆有可能,你要知道你还有无限潜能。setback
/ˈsetbæk/
n. 挫折;退步;逆流mediocrity
/ˌmiːdiˈɒkrəti/
n. 平庸之才;平常stamina
/ˈstæmɪnə/
n. 耐力,持久力,毅力;雄蕊(stamen 的复数)
When you are trying to avoid hard things, you are actively choosing to be average.
当你尝试想要逃避困难的事情时,你是在选择做一个泛泛之辈。Don't rush the process, trust the process.
不要急于求成,要坚定信念。People who do stuff consistently and on time, they surpass people who talented and gifted.
坚持脚踏实地并守时的人,他们终将超越有才华、有天赋的人。aspire
/əˈspaɪə(r)/
vi. 渴望;立志;追求forge
/fɔːdʒ/
v. 锻造,铸造;缔造,艰苦做成;伪造;稳步前进,匀速移动
n. 锻铁炉,锻造车间,锻造厂;铁匠铺;伪造者uncomfortable
/ʌnˈkʌmftəbl; ʌnˈkʌmfətəbl/
adj. 不舒服的;不安的retreat
/rɪˈtriːt/
n. 撤退;休息寓所
vi. 撤退;退避;向后倾
vt. 退(棋);使后退
The most important thing to do, first thing in the morning, is get yourself in a powerful state.
每天早上醒来最重要的事情就是要让自己处于一个积极向上的状态。The better your attitude, the better the results you produce.
你的态度越积极,产出就会越好。You may not be what you ought to be, but you're not what you used to be.
也许你不能成为自己想要成为的样子,但你已经与过去不同。mechanic
/məˈkænɪk/
n. 技工,机修工
adj. 手工的sagacity
/səˈɡæsəti/
n. 睿智;聪敏;有远见stern
/stɜːn/
adj. 严厉的;坚定的;严峻的;认真的
n. 船尾;末端;(幽默)(人的)臀部pertinacity
/ˌpɜːtɪˈnæsəti/
n. 顽固;执拗
Don't allow for any gray area in there, get rid of the debate.
不要停留在灰色地带,不要辩解。You know the right decision to make, so go and make it.
你知道哪个是正确的选择,所以快做决定吧。It takes a conscious effort to be more valuable, to be better than the next guy.
要想变得有价值,需要下意识去努力,每一天都要比别人更优秀。bail
/beɪl/
n. 保释,保释人;保释金;杓
vt. 保释,帮助某人脱离困境;往外舀水blanket
/ˈblæŋkɪt/
n. 毛毯,毯子;毯状物,覆盖层
adj. 总括的,全体的;没有限制的
vt. 覆盖,掩盖;用毯覆盖sore
/sɔː(r)/
adj. 疼痛的,痛心的;剧烈的,极度的;恼火的,发怒的;厉害的,迫切的
n. 溃疡,痛处;恨事,伤心事binary
/ˈbaɪnəri/
adj. [数] 二进制的;二元的,二态的
When you embark this journey, you must know that it's going to go down before it comes up, but when it comes up, it's going to go so much higher than you have ever been.
当你踏上这段旅程,你必须知道潮起之前会有潮落,但经过一番浮沉之后的起身,你将会攀升到一个新高。Sacrifice today for tomorrow's betterment, you have to be equipped mentally to endure this process.
为了更美好的明天而牺牲今天,你必须做好心理准备来经受这个过程。Greatness is when we overcome our own boundaries, when we surprise ourselves.
成就就是当我们超越了自己的极限,当我们让自己惊喜的时候。endure
/ɪnˈdjʊə(r)/
vt. 忍耐;容忍
vi. 忍耐;持续boundary
/ˈbaʊndri/
n. 边界;范围;分界线graveyard
/ˈɡreɪvjɑːd/
n. 墓地
When life presents us with vagueness, with flashes of possibility, we long for mastery.
当眼前的生活模糊不定,闪烁着无限可能的光芒,我们渴望掌控一切。What if that rain washes away the limits of yesterday as we evolve into something more.
如果一场雨冲走了过去种种限制,而我们演变出更多的可能性呢。We have to be willing to operate with inadequate resources trusting that you know they'll be picked up along the way.
不必等风来才去扬帆起航,要相信你会在路上遇见它。crave
/kreɪv/
vt. 渴望;恳求
vi. 渴望;恳求stability
/stəˈbɪləti/
n. 稳定性;坚定,恒心astray
/əˈstreɪ/
adv. 误入歧途地;迷途地;迷路
adj. 迷路的;离开正道的;不对头的long for
渴望
And without realizing it, one day you wake up and you've become something that you never would have allowed.
然后某一天在你没意识到的情况下,你已经变成了你最不想成为的那个你。You have to hold the line on the seemingly insignificant little things, things that shouldn't matter but things that do.
你必须在看起来微不足道的小事上严防死守,那些本不重要的事实际上很重要。If you want unreasonable results in your life, you have got to be willing to be unreasonable.
如果你追求不一样的结果,你就必须愿意做与众不同的事情。incremental
/,ɪnkrɪ'mentəl/
adj. (定额)增长的;逐渐的,逐步的;递增的chip
/tʃɪp/
n. 炸薯条(片);芯片,晶片;碎片,碎屑;缺口;筹码;(足球的)挑球,(高尔夫球)短切球
v. 打缺,弄缺;铲,凿,削;短切(球),踢(高球);把(土豆等)切成小片(条)complacency
/kəmˈpleɪsnsi/
n. 自满;满足;自鸣得意claw
/klɔː/
n. 爪;螯,钳;爪形器具
vi. 用爪抓(或挖)
vt. 用爪抓(或挖)
What you are going to do with your time, your energies, your intelligence, your focus,all of it, you are deciding how to use it.
你想要用你的时间、精力、智慧、专注来做什么呢,所有这些你都需要决定如何使用。And you life right now is an exact reflection of the choices you have made for better or worse.
而你现在的生活精准地反映了你所做的选择:更好还是更差。But the reality is you are in control, every moment is an opportunity to do something different.
但实际上,一切都在你的掌握之中,每时每刻都有机会去改变自己。meteorite
/ˈmiːtiəraɪt/
n. 陨石,陨星;流星track
/træk/
n. 轨道;足迹,踪迹;小道
vt. 追踪;通过;循路而行;用纤拉
vi. 追踪;走;留下足迹collision
/kəˈlɪʒn/
n. 碰撞;冲突;(意见,看法)的抵触;(政党等的)倾轧
Successful people don't make the right decisions, they make all kinds of bad decisions, because successful people have shadows too.
成功的人所做出的决定并不总是正确的,他们也做了很多糟糕的决定,毕竟人无完人。It's not what you get that makes you valuable, it's what you become.
能提升你的价值的不是在于你得到的东西,而是在于你能成为一个怎样的人。Work harder on yourself than you do on your job, develop the skills, learn the lessons, take the classes.
把更多的精力放在提升自我,而不仅仅是完成你的工作,发展技能,吸取教训,学习课程。valley
/ˈvæli/
n. 山谷;流域;溪谷destructive
/dɪˈstrʌktɪv/
adj. 破坏的;毁灭性的;有害的,消极的shadow
/ˈʃædəʊ/
n. 阴影;影子;幽灵;庇护;隐蔽处
vt. 遮蔽;使朦胧;尾随;预示
vi. 变阴暗
adj. 影子内阁的
You will never, ever be successful until you turn your pain into greatness.
如果你不能化悲痛为力量,你永远也不会成功。I may not be where I should be but I'm still making progress.
我可能还没有到达我应该到的位置,但我仍在进步。But all by doing one simple thing, pushing myself to get better every day.
但所有都基于一个简单的事情,每一天都推动自己变得更好。anticipate
/ænˈtɪsɪpeɪt/
v. 预料,预期;预见,预计(并做准备); 期盼,期望; 先于……做,早于……行动;在期限内履行(义务),偿还(债务);提前使用reflect
/rɪˈflekt/
vt. 反映;反射,照出;表达;显示;反省
vi. 反射,映现;深思poison
/ˈpɔɪzn/
n. 毒药;极有害的思想;抑制剂;中子吸收剂;有毒害的人(或行为等)
vt. 毒害;下毒;败坏;污染(地区、空气等);抑制......的活性
adj. 有毒的
But there is one cheat code to the human console. And that is to take control.
但是有一个人为介入的作弊码,就是掌握控制权。I think people have low vital signs because they have involved in work that is not vital to them.
我认为人们有这样消极怠工的表现是因为他们所从事的工作对于他们来说并不重要。lifespan
/ˈlaɪfspæn/
n. 寿命;预期生命期限;预期使用期限retirement
/rɪˈtaɪəmənt/
n. 退休,退役church
/tʃɜːtʃ/
n. 教堂;礼拜;教派
adj. 教会的;礼拜的
vt. 领…到教堂接受宗教仪式
You have to want something so big that it drives you to wake up when you don't want to.
你必须要有强烈的愿望,这样才能在浑浑噩噩的时候清醒过来。It keeps you up at night when you long been sleepy, it makes you show up, do things you wouldn't normally do.
当你长时间疲惫的时候,它也会使你心心念念无法入眠,它让你开始做你平常不会做的事。sleepy
/ˈsliːpi/
adj. 困倦的,瞌睡的;(地方)冷清的,寂静的;(生意,产业等)没有活力的extra
/ˈekstrə/
adj. 额外的;另外收费的;特大的
n. 额外的事物;另外收费的事物;临时演员;(报纸的)号外;上等产品;(非击球所得的)附加分
adv. 额外;特别地,格外地
pron. 额外的东西(尤其指钱财)deficit
/ˈdefɪsɪt/
n. 赤字;不足额escape
/ɪˈskeɪp/
vt. 逃避,避开,避免;被忘掉;被忽视
vi. 逃脱;避开;溜走;(气体,液体等)漏出;(未受伤或只受了一点伤害而)逃脱;声音(不自觉地)由…发出
n. 逃跑;逃亡;逃走;逃跑工具或方法;野生种;泄漏
If you can get up before the rest of the world is awake, right before the enemy's awake, you can get so much done.
如果你能赶在整个世界仍在沉睡时醒来,在对手还未醒悟时觉醒过来,你就能完成很多事情。Along the way, there is going to be huge moments of progress, huge moments of growth, huge moments that you go to go.
漫漫奋斗长路,征途中会有许许多多的坎,伴随着数不清的成长,经历众多瞬间。You can't get those moments of progress and growth without first initially stepping into the unknown, stepping into the uncomfortable.
如果你一开始并没有勇敢踏入未知的世界,就不会有你今天所获得的这些成长和高光时刻。productive
/prəˈdʌktɪv/
adj. 能生产的;生产的,生产性的;多产的;富有成效的awake
/əˈweɪk/
adj. 醒着的
v. 觉醒,意识到;使醒来,被唤起,激发起pound
/paʊnd/
n. 英镑;重击,重击声;兽栏;拘留所
vt. 捣烂;敲打;监禁,拘留
vi. 连续重击,猛击warrior
/ˈwɒriə(r)/
n. 战士,勇士;鼓吹战争的人
The rough times are gonna come, but they have not come to stay, they have come to pass.
艰难的时刻将会到来,但是困境不会一直持续下去,它终会过去。It's easy to be on the bottom, it doesn't take any effort to be loser.
处在底层是非常简单的,失败者不需要任何成本和努力。Where you are is temporary, you will not be there for the rest of your life.
你所处的境地只是暂时的,你的余生不会止步不前。stuff
/stʌf/
n. 东西;材料;填充物;素材资料
vt. 塞满;填塞;让吃饱
vi. 吃得过多anticipate
/ænˈtɪsɪpeɪt/
v. 预料,预期;预见,预计(并做准备); 期盼,期望; 先于……做,早于……行动;在期限内履行(义务),偿还(债务);提前使用loose
/luːs/
adj. 宽松的;散漫的;不牢固的;不精确
vt. 释放;开船;放枪
vi. 变松;开火
adv. 松散地
n. 放纵;放任;发射overwhelm
/ˌəʊvəˈwelm/
vt. 淹没;压倒;受打击;覆盖;压垮
Our job is not to be great today, our job is to build ourselves brick by brick.
我们今天的任务不是要变得伟大,我们的任务是一砖一瓦地塑造好自己。If you are not defined by a vision of future, you are left with memories of the past.
如果你不能去定义未来的愿景,那你就只能被过去的记忆所定义。People who actually create amazing things in their life just were more in love with their future, and they kept it alive in their mind.
那些在生活中创造神奇事物的人们只是更热爱他们的未来并把它铭记于心。script
/skrɪpt]/
n. 脚本;手迹;书写用的字母
vt. 把…改编为剧本
vi. 写电影脚本paralysis
/pəˈræləsɪs/
n. 麻痹;无力;停顿pattern
/ˈpætn/
n. 模式;图案;样品
vt. 模仿;以图案装饰
vi. 形成图案sling
/slɪŋ/
n. [机] 吊索;投石器;抛掷
vt. 用投石器投掷;吊起
Some people may not have that opportunity to believe in themselves because all their lives many things have kept them down.
某些人可能没有机会相信自己,因为在他们的一生中许多事情让他们感到沮丧。This is not the time to look down on yourself, this is the time for you to look up to see the greatest.
现在不是你看轻自己的时候,现在应该是你昂首挺胸看到自己优秀之处的时候。Believe in that greatest and give it everything you have within yourself.
相信伟大的力量并且全力以赴。greatest
/'ɡreɪtɪst/
adj. 最伟大的(great的最高级);最好的creation
/kriˈeɪʃn/
n. 创造,创作;创作物,产物look down on
看不起;轻视;蔑视
You problem is that you don't believe that you belong here.
你的问题是你不相信自己属于这里。Champions keep going when they don't have anything left in their tank.
胜者会坚持到他人精力全无的时候。When you want this thing as bad as you want to breathe, that's when you find a way.
当你像需要空气一样渴望你的目标时, 那你就找到出路了。belong
/bɪˈlɒŋ/
vi. 属于,应归入;居住;适宜;应被放置proclaim
/prəˈkleɪm/
vt. 宣告,公布;声明;表明;赞扬alignment
/əˈlaɪnmənt/
n. 队列,成直线;校准;结盟
Failure is an experience that lends to wisdom that ultimately makes you a stronger version of yourself.
失败的经历有助于你从中获取教训,增长智慧,最终造就一个更强大的你。You must fail a hundred times to succeed once, it's that's part of it, no one succeeds the first time.
你必须经历一百次的失败,这是成功道路上的一部分,没有人能够一击即中。Learn and grow until you are ready to conquer whatever it is in your life.
学习并成长,直到你准备充分,可以征服星辰大海。temporary
/ˈtemprəri/
adj. 暂时的,临时的
n. 临时工,临时雇员tactical
/ˈtæktɪkl/
adj. 战术的;策略的;善于策略的retreat
/rɪˈtriːt/
n. 撤退;休息寓所
vi. 撤退;退避;向后倾
vt. 退(棋);使后退withdraw
/wɪðˈdrɔː; wɪθˈdrɔː/
vt. 撤退;收回;撤消;(从银行)取钱,提款;退
vi. 撤退;离开
We know life is rough, and we know there will be pain, and whether that pain is at the hands of an enemy or at the hands of nature or time or disease, there will be pain.
众所周知,生活是艰难的,充满了苦难,无论这种痛苦是来源于你的敌人还是自然、时间、疾病,它都是一种困难。Sickness is cyclical, it comes around, it goes around, you are well for a little while, and then it's the same thing all over again.
磨难是周期性的,它去了又来,中间好了一阵子,然后你又会有同样的遭遇。Sickness becomes normal to you, and it starts to be easier for you to just accept the condition then to challenge it, because to challenge the condition means to risk disappointment.
你对磨难已经习以为常,对于你而言,接受它远比挑战它来的更容易,因为挑战就意味着有失望的风险。sickness
/ˈsɪknəs/
n. 疾病;呕吐;弊病cynical
/ˈsɪnɪkl/
adj. 愤世嫉俗的;冷嘲的blocked
/blɒkt/
adj. 堵塞的;被封锁的
v. 阻塞(block的过去分词)assume
/əˈsjuːm/
vi. 设想;承担;采取
vt. 假定;僭取;篡夺;夺取;擅用;侵占
You have these great reasons of why you half do everything,why you don't execute, why you don't finish, why you don't follow through.
你总有一箩筐的理由来解释你为什么做所有事情会半途而废,为什么你不能马上执行,为什么你不能直接完成,为什么你不坚持到底。So easy to put things off, so easy to say you are gonna do it tomorrow.
拖延症太容易发作了,“明天再做吧”这样的决定经常脱口而出。Well I want you to reprogram your brain and tell yourself that tomorrow is not a viable option, tomorrow doesn't work, you do it today.
我想要你重新整理一下大脑,告诉自己,明天不是一个可选项,不可以拖到明天,你今天就要做。sore
/sɔː(r)/
adj. 疼痛的,痛心的;剧烈的,极度的;恼火的,发怒的;厉害的,迫切的
n. 溃疡,痛处;恨事,伤心事plain
/pleɪn/
adj. 平的;简单的;朴素的;清晰的
n. 平原;无格式;朴实无华的东西
adv. 清楚地;平易地conjure
/ˈkʌndʒə(r)/
vt. 变魔术;像变魔术般变出;念咒召唤;恳求;想象;使想起
vi. 施魔法;变魔术fabricate
/ˈfæbrɪkeɪt/
vt. 制造;伪造;装配
What makes life powerful and meaningful and substantive is the expiration.
生命的有限性使我们的生活变得有力量,意义非凡而且充实。But the fact that the the clock is ticking puts a sense of urgency on every one of us.
但是时不待我的事实迫使我们每个人都有紧迫感。Do not take the easy way out, do not give up based on instinct.
不要走捷径,不要本能地选择放弃。belief
/bɪˈliːf/
n. 相信,信赖;信仰;教义substantive
/ˈsʌbstəntɪv/
adj. 有实质的;大量的;真实的;独立存在的
n. 名词性实词;独立存在的实体expiration
/ˌekspəˈreɪʃn/
n. 呼气;终结;届期slothful
/ˈsləʊθfl/
adj. 怠惰的,懒惰的;迟钝的
There is a switch inside of every one of us and at any moment in life, you can turn this switch from surviving to winning.
每个人都会有这样一个改变,可以在人生中的任意时刻,从维持生存切换到胜利。Set some higher goals, reach for some higher purpose.
设立更高目标,实现更高的目标。Stop compromising your life for people who really don’t care if succeed or fail.
不要为了那些完全不在乎你成败的人低头。You have to be willing to step outside of your comfort zone, and tackle obstacles and goals you want to achieve.
你必须走出你的舒适区,消除障碍,实现你的目标。separate
/ˈseprət/
adj. 分开的;单独的;不同的;各自的;不受影响的
v. (使)分离,分开;隔开;分手;(使)分居;(使)区别(于)
n. 可搭配穿着的单件衣服;抽印本;独立音响设备;土壤划分destination
/ˌdestɪˈneɪʃn/
n. 目的地,终点compromise
/ˈkɒmprəmaɪz/
n. 妥协,和解;妥协(或折中)方案;达成妥协
v. 妥协,折中;违背(原则),达不到(标准);(因行为不当)使陷入危险,名誉受损grit
/ɡrɪt/
n. 砂砾;勇气,决心;粗砂岩
v. 在……上铺砂砾;咬紧牙关;吱嘎吱嘎地移动
There are gonna be people who try to bring you down, who don't work hard.
一些不努力的人总是试图要阻挠你。No one is gonna hand you your dreams through a drive-thru window.
没有人会通过得来速的窗口把你的梦想双手奉上。You don't wanna wake up one day and say : \"I could have been somebody\"\" I could have been a contender.”
难道你想某天醒来遗憾地对自己说: “我原本是可以出人头地的”“我原本可以是一个强有力的竞争者”。forefather
/ˈfɔːfɑːðə(r)/
n. 祖先;前辈contender
/kənˈtendə(r)/
n. 竞争者;争夺者hustle
/ˈhʌsl/
v. 推搡;强力将(某人往特定方向)赶;努力干;奋力前行;(非正式)(粗暴地)取得;兜售;偷窃;(非正式)拉客
n. 奔忙;(非正式)欺诈行为;努力drive-thru
得来速餐厅
People that are hungry are willing to do the things a day, others won't do in order to have the things tomorrow.
渴望成功的人愿意每天努力,有些人不会,只会拖延到明天。I don't know what lies ahead, but I want to keep going forever.
我不知道未来会怎样,但我会勇往直前。aspiration
/ˌæspəˈreɪʃn]/
n. 渴望;抱负;送气;吸气;吸引术disappointing
/ˌdɪsəˈpɔɪntɪŋ/
adj. 令人失望的;令人扫兴的
v. 令人失望(disappoint的ing形式);辜负…的期望prevent
/prɪˈvent/
vt. 预防,防止;阻止
vi. 妨碍,阻止
Stop giving people power who are not in your book, do your life for the leading characters.
不要把自己的精力浪费在那些与你没有任何关系的人身上,把你的生命花在那些你认为重要的人身上。Because the more you decide to take control of the narrative of the script of your life and you live your dream more likely at the end of your life.
因为当你决心对自己人生有更多的掌控权时,那你就更有可能把自己的梦想变成现实。Stop let life push you around and start fighting back.
不要任由生活摆布,开始你的绝地反击。scroll
/skrəʊl/
n. (供书写的)长卷纸,卷轴;(石刻或木雕的)涡卷形装饰
v. 在电脑屏幕上移动显示(文章或图形);(显示的文章、图形)上下、横向移动;使……像纸卷合(或打开)那样移动faceless
/ˈfeɪsləs/
adj. 匿名的,不知名的;无个性的;无脸面的approval
/əˈpruːvl/
n. 批准;认可;赞成legacy
/ˈleɡəsi/
n. 遗产;遗赠财物;遗留问题;后遗症
It's your job to make yourself do the crap you don't wanna do, so you can be everything that you are supposed to be.
你要强迫自己去做那些不愿意做的事情,这样你就可以成为你想成为的人。So whatever your dream or your goal is, you gotta wake up everyday to it.
不管你的梦想或者你的目标是什么,你都要为了实现它而每天振奋精神。It's time for you to get your butt from down there, it's time for you to stop being comfortable at the bottom.
是时候动身努力了,是时候摆脱底层的安逸了。crap
/kræp/
n. 废话;废物;屎;拉屎
vi. 掷骰子;拉屎certain
/ˈsɜːtn/
adj. 某一;必然的;确信;无疑的;有把握的
pron. 某些;某几个energy
/ˈenədʒi/
n. [物] 能量;精力;活力;精神stamina
/ˈstæmɪnə/
n. 耐力,持久力,毅力;雄蕊(stamen 的复数)
The overdrive is the thing that allows you to go the extra distance.
加倍努力是能让你走得更远的方法。It takes both emotion and logic to reach your maximum potential.
你需要情感和逻辑来让你发挥最大的潜能。Your expectations are never supposed to exceed your effort.
你的期望不应该多过你的努力。switch
/swɪtʃ/
n. 开关;转变;交换机;(铁道的)转辙器,道岔;(树上砍下的)细软枝条;假发
v. 改变(立场、方向等);替换;转换;调换;调(班);(用枝条)击打;摆动dig
/dɪɡ/
vt. 挖,掘;探究
vi. 挖掘
n. 戳,刺;挖苦beyond
/bɪˈjɒnd/
prep. 在(或向)……较远的一边;超过,越过;晚于,迟于
adv. 在另一边;在(或向)更远处
n. 远处的事物;来世,再生override
/ˌəʊvəˈraɪd/
vt. 推翻;不顾;践踏
n. 代理佣金
If you are not getting rid of fear, then use it。
如果你不能摆脱恐惧,那就利用它。Somebody said that life life is like an onion, you have to peel it one layer at a time, and sometimes you cry.
有人说生活就像一颗洋葱,你每一次只能剥开一层,有时它还会让你泪流满面。Life is going to happen to you when you have a dream, you are going to get slapped around, and don’t take it personal.
当你拥有梦想时,生活的一切接踵而至,你会被生活的耳光扇醒,但不要把它看成是针对个人的。furnace
/ˈfɜːnɪs/
n. 火炉,熔炉tribulation
/ˌtrɪbjuˈleɪʃn/
n. 苦难;磨难;忧患slap
/slæp/
v. (slap) 拍击;侮辱;掌击;掴…的耳光;拍击
n. (slap) 掴;侮辱;掌击;拍打声
If you can breathe, you have something to fight for.
生命不息,奋斗不止。The people who care about you don't care about your success, they care about your happiness.
真正在意你的人不会在意你是否成功,他们更在意你是否幸福。And more importantly, who do you want to be.
更重要的是,你想要成为什么样的人?potential
[pəˈtenʃl]
adj. 潜在的,可能的;势的
n. 潜能,可能性;电势remember
[rɪˈmembə(r)]
vt. 记得;牢记;纪念;代…问好
vi. 记得,记起self-pride
[self praɪd]
n. 自尊look up to
尊敬
Everyone in the world has a list of things they think they should do.
世界上的每个人都有一个自己应该做的清单计划。What it is always going to come down to is your own actions and your choices.
一切归根到底还是取决于你的行动和个人选择。There are new doors opening for you every single day, you have to just walk through them.
每一天都有新大门为你敞开,每天都是如此,你只要步行穿过它们。suddenly
/ˈsʌdənli/
adv. 突然地;忽然island
/ˈaɪlənd/
n. 岛;岛屿;安全岛;岛状物
adj. 岛的
vt. 孤立;使成岛状opportunity
/ˌɒpəˈtjuːnəti/
n. 时机,机会mad
/mæd/
adj. 疯的,神经错乱的,有精神病的;极愚蠢的,很不明智的;很生气,气愤的;特别喜欢的,痴迷的,迷恋的;不理智的,疯狂的,激动的
n. 狂怒
Don't disown your ideas because they are disowning your ideas, don't lose confidence in your ideas because they don't have confidence in your ideas.
不要因为别人否定了你的想法而自我否定,不要因为别人对你的想法没有信心而对自己的想法失去信心。The day you become content is the day you stop evaluating yourself.
你感到满足的那一天就是你停止提升自我的那一天。This is not the time to look down on yourself, this is the time for you to look up to see the greatest within you.
还不到轻视自己的时候,这是你发掘自己最大潜能的时候。boldly
/ˈbəʊldli/
adv. 大胆地;冒失地;显眼地disown
/dɪsˈəʊn/
vt. 否认;脱离关系unfamiliar
/ˌʌnfəˈmɪliə(r)/
adj. 不熟悉的;不常见的;没有经验的unconquerable
/ʌnˈkɒŋkərəbl/
adj. 克服不了的;不可征服的;压制不了的
How many times do you tell yourself, it's gonna be different this year.
你告诉过自己多少次,今年一定会与往年不同?You gotta make a decision that you are not gonna be like everybody else, you are not gonna live how they live.
你要做一个决定,你不会跟其他人一样, 不会跟他们一样漫无目的地活着。So if you are standing still, you are actually going backwards.
所以如果你停滞不前,你就是在退步。diet
/ˈdaɪət/
n. 饮食;食物;规定饮食
vi. 节食
vt. [医] 照规定饮食automatic
/ˌɔːtəˈmætɪk/
adj. 自动的;无意识的;必然的
n. 自动机械;自动手枪appetite
/ˈæpɪtaɪt/
n. 食欲;嗜好bold
/bəʊld/
adj. 大胆的,英勇的;黑体的;厚颜无耻的;险峻的
Enjoy life of course and relish the joy of life, but I think you have to make sure you don't dance your life away.
当然要享受生活,但我想你必须先确保你不会在享乐中迷失。It's hard to stay on that path because it's the path of discipline and discomfort.
在这条路上走下去很难,因为这是一条需要自律,充满曲折的路。But it is the right path and you know that path will ultimately lead you to where you really want to be.
但这是一条正确的道路,你知道这条路最终会指引你去向你真正想去的地方。wonder
/ˈwʌndə(r)/
v. 想知道;(用于询问时)不知道;感到疑惑;感到诧异;感到惊叹
n. 惊讶;奇迹;能人;有特效的东西
adj. 极好的,灵验的;神奇的abandon
/əˈbændən/
v. 遗弃;离开;放弃;终止;陷入
n. 放任,狂热relish
/ˈrelɪʃ/
n. 享受,乐趣;爱好;调味品,风味佐料;引起食欲的香味;滋味;风味;吸引力;开胃小菜
v. 尽情享受;从……得到乐趣;盼望,期待;喜爱;玩赏;品味;使……有滋味,给……加佐料;有特定意味;味道可口discomfort
/dɪsˈkʌmfət/
n. 不适,不安;不便之处
vt. 使……不舒服;使……不安
Focus equals power.
专注即是力量。If you focus on what's missing from your life constantly, that pattern of focus will make you frustrated, overwhelmed, depressed.
如果你只关注过去你所失去的东西,那种聚焦模式会使你沮丧、挫败、抑郁。And not only is it important for you to know it is possible for you to choose your future, but it is necessary to that you develop yourself.
对于你来说,不仅知道自己能够选择未来很重要,而且提升自己也很有必要。circumstance
/ˈsɜːrkəmstæns/
n. 环境;状况;境遇;(尤指)经济状况;命运
vt. 处于某种情况antidepressant
/ˌæntidɪˈpresnt/
n. 抗抑郁剂
adj. 抗抑郁的whine
/waɪn/
vi. 发牢骚;哭诉;嘎嘎响;发呜呜声
vt. 哀诉
n. 抱怨;牢骚;哀鸣griping
/ˈɡraɪpɪŋ/
v. (非正式)抱怨;(使)(胃、肠)绞痛;握紧;用扣带系紧(小艇);偏航(gripe 的现在分词)
adj. 肠(或胃)绞痛的
Only when you are pleasant within yourself, you feel pleasant about everything around you.
只有当你内心感到愉快时,才会对周围的一切感到愉快。Balance is proportionately directing my energy to the things and people that are really matter in my life.
平衡是把我的能量按比例分配给生活中真正重要的事和人。We have to really come from an understanding that we are creating our lives.
我们必须真正理解是我们在创造自己的生活。hostility
/hɒˈstɪləti/
n. 敌意;战争行动hatred
/ˈheɪtrɪd/
n. 憎恨;怨恨;敌意Scripture
/ˈskrɪptʃə(r)/
n. (大写)圣经;手稿;(大写)圣经的一句foremost
/ˈfɔːməʊst/
adj. 最重要的;最先的
adv. 首先;居于首位地
It's necessary for us to begin to look at the future.
我们展望未来是很有必要的。It's being responsible for our stuff and deciding that we are going to keeping on keeping on.
我们都要为自己的人生负责并坚持不懈地奋斗。And once we do it hard and we go through it, we realize it was worth it.
一旦付出得到回报,我们会意识到一切都是值得的。hypothetically
/ˌhaɪpəˈθetɪkli/
adv. 假设地;假想地muscle
/ˈmʌsl/
n. 肌肉;力量
vt. 加强;使劲搬动;使劲挤出
vi. 使劲行进aching
/'eɪkɪŋ/
adj. 疼痛的;心痛的
v. 疼痛;渴望(ache 的现在分词)glide
/ɡlaɪd/
vi. 滑翔;滑行;悄悄地走;消逝
vt. 使滑行;使滑动
n. 滑翔;滑行;滑移;滑音
Unfortunately even when people know what matters to them, they usually spend more time on minor things.
不幸的是即使人们知道什么对他们重要却还是把时间更多地耗费在微不足道的事上。Most people imagine things they want, they dream about it, but they never really do anything about it.
很多人只是想象他们想要的东西,但也仅仅是停留在幻想,却从来不付诸实践。When they start to work toward their dreams, they are constantly challenged by invisible walls.
当他们想为梦想而努力时,他们不断受到无形墙的挑战。gossip
/ˈɡɒsɪp/
n. 小道传闻;随笔;爱说长道短的人
vi. 闲聊;传播流言蜚语celebrity
/səˈlebrəti/
n. 名人;名声haunt
/hɔːnt/
vt. 常出没于…;萦绕于…;经常去…
vi. 出没;作祟
n. 栖息地;常去的地方abundance
/əˈbʌndəns/
n. 充裕,丰富
Today will be the day where you can take control, take control of your power.
今天的你能掌握一切,掌握你的力量吧。Everything I have ever done started with a fear, but the best way to overcome fear is the dream has to be bigger than the fear.
我做成的所有事情都是从恐惧开始,而对于我来说要克服恐惧的最好方法是就是用实现梦想的决心战胜恐惧。The action of making progress is progress.
取得进展的诀窍是大步向前走。brutal
/ˈbruːtl/
adj. 残忍的;野蛮的,不讲理的unforgiving
/ˌʌnfəˈɡɪvɪŋ/
adj. 不原谅人的;不宽恕人的warrior
/ˈwɒriə(r)/
n. 战士,勇士;鼓吹战争的人shield
/ʃiːld/
n. 盾;防护物;保护者
vt. 遮蔽;包庇;避开;保卫
vi. 防御;起保护作用
Some of you need to give up your cell phone because the time you spend on your cell phone can be used for your success.
你们中的有些人需要放下手机,因为你花在玩手机上的时间是可以用来创造成功的。Half of the things that you thought could happen never did happen.
你认为将会发生的事情里有一半是从未发生的。Don't tell me that you want something if you are not willing to throw what you got at it.
不要告诉我,你还在幻想着不用付出就收获满满。trick
/trɪk/
n. 诡计;恶作剧;窍门;花招;骗局;欺诈
vt. 欺骗;哄骗;装饰;打扮
vi. 哄骗;戏弄
adj. 特技的;欺诈的;有诀窍的doable
/ˈduːəbl/
adj. 可做的resolution
/ˌrezəˈluːʃn/
n. [物] 分辨率;决议;解决;决心must
/məst; mʌst/
aux. 必须;一定;应该,得
n. 绝对必要的事物;待发酵的葡萄汁;发霉,潮气
When you have been knocked down by life, that's when it's time to hit back.
当你被生活打倒,是时候反击了。Every transformation always gets worse before it gets better.
每一个转折点总是先变得更坏再变得更好。In journey you are embarking on, it's not an easy path, it's not for the ill hearted or the weak natured, it's for the strong people.
你即将踏上的征途,没有捷径可走,这不是给那些坏心肠或者懦弱的人的征途,这是强者的征途。tend
/tend/
vi. 趋向,倾向;照料,照顾
vt. 照料,照管meandering
/mɪ'ændərɪŋ/
adj. 曲折的;聊天的;漫步的
n. 漫步;漫谈;[建] 曲径
v. 漫步(meander的ing形式)embark
/ɪmˈbɑːk/
v. 上船(或飞机);(使)上船(或登记);从事dime
/daɪm/
n. (美国、加拿大的)十分硬币;少量的钱;小东西
n. (Dime) (塞)迪梅(人名)
Who you are now is not who you will be 10 years from now, who you will be 10 years from now is up to you.
现在的你并非10年后的你,10年后你会变成什么样子取决于你自己。Believing yourself affects every aspect of your life.
相信你自己能影响你生活的方方面面。To remind yourself that you have potential to do everything you have ever dreamed of.
提醒你自己是有潜力去做你曾经梦想的一切。biological
/ˌbaɪəˈlɒdʒɪk/
adj. 生物的;生物学的raise
/reɪz/
vt. 提高;筹集;养育;升起;饲养,种植
vi. 上升
n. 高地;上升;加薪descent
/dɪˈsent/
n. 下降;血统;袭击
vt. 除去…的气味;使…失去香味furious
/ˈfjʊəriəs/
adj. 激烈的;狂怒的;热烈兴奋的;喧闹的
Sometimes we can't say I can do that, but what we can say that is possible.
有时候我们不能打包票说我一定能完成,但我们可以说一切皆有可能。Only those that can see the invisible can do the impossible.
只有那些能看到别人所不能看到之处的人才能够完成不可能的事。We need to understand the human mind is the most powerful tool we own, but it can also be the most destructive.
我们要知道人的思想就是我们手握的最强大的工具,但也有可能是最有破坏性的。conquer
/ˈkɒŋkər/
vt. 战胜,征服;攻克,攻取
vi. 胜利;得胜align
/əˈlaɪn/
vt. 使结盟;使成一行;匹配
vi. 排列;排成一行invisible
/ɪnˈvɪzəbl/
adj. 无形的,看不见的;无形的;不显眼的,暗藏的willpower
/ˈwɪlpaʊər/
n. 意志力;毅力
Recycle your pain, get something from it.
好好利用你所经历的痛苦,从中汲取教训。tempt
/tempt/
vt. 诱惑;引起;冒…的风险;使感兴趣vicious
/ˈvɪʃəs/
adj. 恶毒的;恶意的;堕落的;有错误的;品性不端的;剧烈的nostril
/ˈnɒstrəl/
n. 鼻孔give in
/ɡɪv ɪn/
v. 屈服;让步;交上
Greatness to me means that you went right to the edge of what you were capable of doing in this moment.
于我而言,优秀就是我自己可以达到我目前能力水平的极限边缘。I stopped worrying about who I was right now, and I began to paint a vision of how the person would act that I want to become.
我不为现在的自己感到焦虑,并且我会想:我想成为的人他会怎么做呢?Many of us never realize our greatness because we become sidetracked by secondary.
我们当中有很多人没有意识到自己的优秀所在,因为我们都容易被次要的事情带离正轨。scarcity
/ˈskeəsəti/
n. 不足;缺乏sidetrack
/ˈsaɪdtræk/
vt. 将(火车)[建] 转到侧线;转变(话题)
n. (铁路)侧线;次要地位
vi. [建] 转到侧线;转变话题betrayal
/bɪˈtreɪəl/
n. 背叛;辜负;暴露;违约hostile
/ˈhɒstaɪl/
adj. 敌对的,敌方的;怀敌意的
n. 敌对
The only way to overcome the challenges that you face is to start walking.
克服所面临的挑战的唯一方法是迈出第一步。Because the darkness only wins if you have let it.
因为只有你拱手相让时,黑暗才会赢得胜利。There is no gain without pain.
若无痛苦,何来收获。barely
/ˈbeəli/
adv. 仅仅,勉强;几乎不;公开地;贫乏地extinguish
/ɪkˈstɪŋɡwɪʃ/
vt. 熄灭;压制;偿清surrender
/səˈrendər/
vt. 使投降;放弃;交出;听任
vi. 投降;屈服;自首
n. 投降;放弃;交出;屈服tribulation
/ˌtrɪbjuˈleɪʃn/
n. 苦难;磨难;忧患
Micro-goals represent a useful tool because they create small successes that will in a long term create bigger ones.
微目标就是一个有用的方法,因为它们会创造小成功,而这些在长期会创造更大的成功。They are able to hack into their minds so that they can control their own emotions.
他们能够调控自己的思想从而掌控自己的情绪。Working out is another useful tool that helps with learning to enjoy the hard stuff.
健身是另一个有用的方式能帮助你学会享受克服难题的乐趣。dopamine
/ˈdəʊpəmiːn/
n. [生化] 多巴胺(一种治脑神经病的药物)neurotransmitter
/ˈnjʊərəʊtrænzmɪtər/
n. [生理] 神经递质;[生理] 神经传递素molecule
/ˈmɒlɪkjuːl/
n. [化学] 分子;微小颗粒,微粒trailer
/ˈtreɪlər/
n. 拖车;[电视] 预告片;追踪者
vi. 乘拖车式活动房屋旅行
vt. 用拖车载运
There is no worse feeling than that of letting yourself down.
让自己失望,这感觉糟糕透顶。That moment when you are so disgusted in yourself that you have to change.
当你厌恶自己到必须改变自己的那一刻。You have to drop the excuses and think: what can I do1.
你必须放下借口,好好想想:我可以做些什么?disgusted
/dɪsˈɡʌstɪd/
adj. 厌恶的;厌烦的
v. 使恶心;使讨厌(disgust的过去分词)continuously
/kənˈtɪnjuəsli/
adv. 连续不断地standard
/ˈstændəd/
n. 标准;水准;旗;度量衡标准
adj. 标准的;合规格的;公认为优秀的deliver
/dɪˈlɪvər/
vt. 交付;发表;递送;释放;给予(打击);给…接生
vi. 实现;传送;履行;投递
n. 投球
You know you could have woken up earlier and gone to the gym or read a book or meditated.
你知道你本可以起得更早,然后去健身房或是看一本书或是冥想。Before you go to bed at night, the most important thing you can do is to have a plan.
在前一晚你上床睡觉之前,你需要做的最重要的一件事就是制定计划。Are you going to get the assignment done by sitting in your pajamas again and working from home
你又要在家里穿着睡衣完成你的任务吗?meditate
/ˈmedɪteɪt/
vt. 考虑;计划;企图
vi. 冥想;沉思procrastinate
/prəˈkræstɪneɪt/
vt. 耽搁,延迟
vi. 耽搁,延迟salvage
/ˈsælvɪdʒ/
n. 打捞;海上救助;抢救财货;救难的奖金
vt. 抢救;海上救助haphazardly
/hæpˈhæzədli/
adv. 偶然地,随意地;杂乱地
If you wanna take the easy road, I promise you it's longer and more painful than the hard road.
如果你想走捷径,我可以告诉你,与辛苦的道路相比,这更是道阻且长。If you set out and you say you gonna do something, do yourself a favor and don't lie to yourself.
如果你定下目标,你说要做某件事情,行行好吧,不要再对自己说谎了。Make discipline be part of your daily life and your daily life will get better.
让自律成为你日常生活中的一部分,这样你的日常生活将会变得更加美好。shortcut
/ˈʃɔːtkʌt/
n. 捷径;被切短的东西mirror
/ˈmɪrər/
n. 镜子;真实的写照;榜样
vt. 反射;反映humility
/hjuːˈmɪləti/
n. 谦卑,谦逊ownership
/ˈəʊnəʃɪp/
n. 所有权;物主身份
The heartbreak you are experiencing might be tough, but it will not determine your life.
经历那些伤心事或许很难,但那些经历无法决定你的人生。It's not what happens to you, but how you react to it that matters.
重要的不是发生了什么,而是你如何应对。What matters is who you decide to be now.
真正重要的是你当下决定成为怎样的人。destiny
/ˈdestəni/
n. 命运,定数,天命crappy
/ˈkræpi/
adj. 蹩脚的;糟糕的;没价值的heartache
/ˈhɑːteɪk/
n. 心痛;悲叹shadow
/ˈʃædəʊ/
n. 阴影;影子;幽灵;庇护;隐蔽处
vt. 遮蔽;使朦胧;尾随;预示
vi. 变阴暗
adj. 影子内阁的
Not only is it important that you believe, and begin to know that it's possible for you to live your dream, as you run toward it.
重要的是你不仅要相信自己,而且要清楚的知道,当你奔向梦想的时候,你是有可能实现梦想的。Why you are working so hard, why you are studying so hard, why you are so focused on that one specific thing.
你为什么要努力工作?你为什么要努力学习?你为什么要如此专注于某一个事物?The more pain we go through, the more it will change us.
我们经历的痛苦越多,得到的改变越大。stretching
/ˈstretʃɪŋ/
n. 伸长;展宽
v. 拉伸(stretch的ing形式)drainer
/'dreɪnə/
n. 排水器;下水道装置setback
/ˈsetbæk/
n. 挫折;退步;逆流bitter
/ˈbɪtər/
adj. 苦的;痛苦的;尖刻的;充满仇恨的
n. 苦味;苦啤酒
adv. 激烈地;严寒刺骨地
vt. 使变苦
What leaders do is they find a way to maximize whatever resources they have.
领导者们会找到一种方法来充分利用他们所拥有的资源。You are called to be an eagle, but sometimes we are acting like a chicken.
你被召唤成为雄鹰,但有时候我们表现得像只小鸡。You need view the negative things in your life as waste, you are not supposed to feed on it.
你需要把生活中消极的东西当成垃圾,你不应该以此为食。frustration
/frʌˈstreɪʃn/
n. 挫折
intellectually
/ˌɪntəˈlektʃuəli/
adv. 智力上;理智地;知性上
discard
/dɪˈskɑːd/
vt. 抛弃;放弃;丢弃 vi. 放弃 n. 抛弃;被丢弃的东西或人
eliminate
/ɪˈlɪmɪneɪt/
vt. 消除;排除
The lion does not need anything external, that thing that it needs is inside of him.
狮子不需要任何外力,它所需要的东西已经存在于内心。I will do whatever I have to do to get to the other side, to make it over, to push through this.
为了到达成功的彼岸,完成目标,完成任务,我会做我必须做的事。Each and every one of us has something that this world needs, and only you can flip that switch.
我们每个人都拥有这个世界所需要的东西,然而只有你才能按动开关。gazelle
/ɡəˈzel/
n. 瞪羚;小羚羊
vi. 似瞪羚般跳跃outrun
/ˌaʊtˈrʌn/
vt. 超过;跑得比…快;从…逃脱self-motivated
/ˌself ˈməʊtɪveɪtɪd/
自我激励的timeframe
/ˈtaɪmfreɪm/
n. 时间表
The world breaks everyone, and afterward many are stronger in the broken place.
生活总是让我们遍体鳞伤,在那之后,受过伤的地方会愈加坚强。You can have to push yourself harder than anyone has ever asked you to push yourself before.
你要强迫自己努力,比之前任何人要求你的还要更加刻苦。To understand the only difference between the possible and the impossible is your set of skills.
明白可能与不可能之间唯一的区别是你的本领。vomit
/ˈvɒmɪt/
v. 呕吐;喷出;(火山)喷出岩浆;(使)呕吐
n. 呕吐;呕吐物;催吐剂obstacle
/ˈɒbstəkl/
n. 障碍,干扰,妨碍;障碍物trick
/trɪk/
n. 诡计;恶作剧;窍门;花招;骗局;欺诈
vt. 欺骗;哄骗;装饰;打扮
vi. 哄骗;戏弄
adj. 特技的;欺诈的;有诀窍的restore
/rɪˈstɔː(r)/
vt. 恢复;修复;归还
vi. 恢复;还原
There is a Bible phrase that says: without dreams and visions people perish.
圣经里有一句话:没有梦想和远见,人就会消亡。You have got to have something to go for that inspires the heart and the soul.
你要有能激发你内心和灵魂的东西。I will never cower before any master, not bend to any threat.
我绝不会在任何一位大师面前胆怯发抖,也不会屈服于任何恐惧。perish
/ˈperɪʃ/
vt. 使麻木;毁坏
vi. 死亡;毁灭;腐烂;枯萎determination
/dɪˌtɜːmɪˈneɪʃn/
n. 决心;果断;测定crumb
/krʌm/
n. 面包屑,碎屑;少许
vt. 弄碎;捏碎cower
/ˈkaʊər/
vi. 退缩;抖缩;蜷缩;弯腰屈膝
You have got to understand that when you are turning the corner, there is an unique obstacle that is waiting for you.
你必须明白当你要转弯的时候,那有一个独一无二的难关在等着你。They run away instead of running forward something.
他们是逃跑而非朝着某个目标前行。You may have to take your time and just jog a little bit, but sooner or later, you have got to pick up the pace.
你可能需要慢慢来,只需要一点点慢跑,但是迟早你都要加快步伐。endurance
/ɪnˈdjʊərəns/
n. 忍耐力;耐久性;持续时间gear
/ɡɪər/
n. 齿轮;装置,工具;传动装置;排挡
vi. 适合;搭上齿轮;开始工作
vt. 开动;搭上齿轮;使……适合;使……准备好
adj. 好极了jog
/dʒɒɡ/
vt. 慢跑;轻推;蹒跚行进;使颠簸
vi. 慢跑;轻推;蹒跚行进;颠簸着移动
n. 慢跑;轻推,轻撞finish line
/ˈfɪnɪʃ laɪn/
终点线,终航线
Wasting time feeling badly about yourself for failing does not make sense.
别浪费时间来为自己的失败感到难过,那是没有意义的。That everything you choose to believe will make up your entire world.
你选择相信的一切将会构成你的整个世界。Our lives are mostly affected by the way we think things are, not the way they are.
我们的生活很大程度上受到我们看待事物的方式影响,而不是他们本身的样子。lowercase
/,ləʊə'keɪs/
adj. 小写字体的
v. 用小写字体书写(或打印)
n. 小写字母empty
/ˈempti/
adj. 空的;无意义的;无知的;徒劳的
vt. 使失去;使......成为空的
vi. 成为空的;流空
n. 空车;空的东西superpower
/suːpəpaʊər; ˈsjuːpəpaʊər/
n. 超级大国;超级强权trite
/traɪt/
adj. 陈腐的;平庸的;老一套的
The things you do and don't do are far important than you think.
你所做过的和从未做过的事比你想象的要重要得多。Recreating you and you have the power to do that. You can decide that you are going to change.
你有能力重塑你自己,你能决定你能改变。You are not trying to get perfection right now, you are just trying to get a little bit better than you were yesterday or an hour ago.
你现在不需要追求完美,你只需要比昨天或者一小时前做得更好。threatened
/'θretənd/
adj. 受到威胁的
v. 威胁(threaten的过去分词)collapse
/kəˈlæps/
v. (突然)倒塌;(尤指因病重而)倒下,昏倒;(尤指工作劳累后)坐下;崩溃;(货币)贬值;折叠;(肺或血管)萎陷;套缩
n. 崩溃;(突然)倒塌;病倒;(货币)暴跌breakthrough
/ˈbreɪkθruː/
n. 突破;突破性进展run out of
用完
You don't get discipline from an external source, you have to get it from within you.
自律不会来源于任何一个外部因素,自律源于你的自身。When you are graduating with a 4.0 GPA, and your family are proud to show you off.
当你以绩点4.0优异的成绩毕业的时候,你的家人可以自豪地向别人炫耀。When you let the discipline fade away, when you are feeling depressed because you know you are falling behind the rest of the class.
当你不再自律,当你因为成绩落后于其他同学而感到沮丧时。undisciplined
/ˌʌnˈdɪsəplɪnd/
adj. 无训练的;无纪律的;没规矩的envision
/ɪnˈvɪʒn/
vt. 想象;预想terrified
/ˈterɪfaɪd/
v. (使)害怕,惊恐;恐吓(terrify 的过去式及过去分词)
adj. 非常害怕的,极度惊恐的designate
/ˈdezɪɡneɪt/
vt. 指定;指派;标出;把…定名为
adj. 指定的;选定的
Make this moment the moment of truth of about yourself.
让这一刻成为你自己的高光时刻。Many of you have been selling yourself short all of your life.
许多人一生都在贬低自己。There is definitely a direct connection between finding your passion and reaching your potential.
在找到你的激情和发挥的潜力之间绝对有直接联系。resolve
/rɪˈzɑːlv/
vt. 决定;溶解;使……分解;决心要做……;[主化]解析
vi. 解决;决心;分解
n. 坚决;决定要做的事environmental
/ɪnˌvaɪrənˈmentl/
adj. 环境的,周围的;有关环境的guilty
/ˈɡɪlti/
adj. 有罪的;内疚的flap
/flæp/
n. 拍打,拍打声;神经紧张;(飞机的)襟翼;风门,挡板;[医]皮瓣
vi. 拍动;神经紧张;鼓翼而飞;(帽边等)垂下
vt. 拍打;扔;拉下帽边;飘动
I have to be willing to allow my conviction to make me inconvenienced.
我愿意接受我的信念给我带来的不适。Why won't most people do it because it's scary and it's lonely.
为什么大多数人不这么做,因为这很可怕,很孤独。You have come too far to quit now, you have invested too much to quit now.
你已经走得太远了,现在不能放弃!你已经投入太多,现在不能放弃!abandon
/əˈbændən/
v. 遗弃;离开;放弃;终止;陷入
n. 放任,狂热version
[ˈvɜːʃn]
n. 版本;译文;倒转术bottom
/ˈbɒtəm/
n. 底部;末端;臀部;尽头
adj. 底部的
vt. 装底;测量深浅;查明真相
vi. 到达底部;建立基础rock
/rɒk/
n. 岩石;摇滚乐;暗礁
vt. 摇动;使摇晃
vi. 摇动;摇晃
It's just so sad to see that moment when someone gives up on themselves.
每每看到有人放弃自己都会觉得非常惋惜。Other people might stop believing in you, but don't you ever stop believing in yourself.
别人可能不会再相信你,但是你必须相信你自己。It's no one else's responsibility to make you happy.
别人没有义务让你开心。guarantee
/ˌɡærənˈtiː/
n. 保证;担保;保证人;保证书;抵押品
vt. 保证;担保integrity
/ɪnˈteɡrəti/
n. 完整;正直;诚实;廉正conquer
/ˈkɒŋkər/
vt. 战胜,征服;攻克,攻取
vi. 胜利;得胜responsibility
/rɪˌspɒnsəˈbɪləti/
n. 责任,职责;义务
The difficult thing about being worried especially when you are a spiritual person, is sometimes you don't even want anybody to know that you are worried about it.
忧虑的麻烦之处尤其在于你是一个敏感的人,有时候你甚至不想让任何人知道你的忧虑。Worry is such a powerful thing, it can actually ultimately affect your physical well-being.
忧虑是一件如此有影响力的事情,实际上,它最终可以影响你的身体健康。Stop doing the things that you know are wrong, that you couldn't stop doing.
停止做那些你觉得错的事情,那些你无法停止的事情。indigestion
/ˌɪndɪˈdʒestʃən/
n. 消化不良;不消化lethal
/ˈliːθl/
adj. 致命的,致死的
n. 致死因子obligated
/ˈɒblɪɡeɪtɪd/
adj. 有义务的;责无旁贷的facade
/fəˈsɑːd/
n. 正面;表面;外观
You are basically imaging something that isn't real, but yet you are feeling these negative emotions.
你基本上是在想象一些不真实的东西,然而你却感受到了这些负面情绪。Live in the present, but look forward to the future.
活在当下,但展望未来。To me, the very fundamental purpose of life is to find out how many skills that I can acquire, that have utility.
对于我来说,人生最根本的目的是找出多少我能够得到且又实用的技能。mastery
/ˈmæstəri/
n. 掌握;精通;优势;征服;统治权empowering
/ɪmˈpaʊərɪŋ/
v. 授权;允许(empower的ing形式)evanescent
/ˌevəˈnesnt; ˌiːvəˈnesnt/
adj. 容易消散的;逐渐消失的;会凋零的transitory
/ˈtrænzətɔːri,ˈtrænsətɔːri/
adj. 短暂的,暂时的;瞬息的
All these insecure people putting their insecurities on you, you got to flush it out.
没有安全感的人都把他们的不安强加在你身上,你得把它清除。But if you can get through to doing things that you hate to do, on the other side is greatness.
但是如果你能完成你讨厌的事情,从另一方面来说,这也是一种成功了。You realise you don't want to be this weak, insecure person.
你意识到你不想成为这种软弱又没有安全感的人。spark
/spɑːrk/
n. 火花;电火花;(内燃机里火花塞的)放电;闪光体;一丝强烈的感情;愉悦;(非正式)军队中对无线电报务员(或电工的)昵称;生龙活虎的小伙子;导火线;活力dysfunction
/dɪsˈfʌŋkʃn/
n. 功能紊乱;机能障碍;官能不良
vi. 功能失调;出现机能障碍;垮掉praise
/preɪz/
v. 赞扬;(尤指唱歌)歌颂(上帝)
n. 赞扬,称赞;(对上帝的)颂扬;崇拜criticism
/ˈkrɪtɪsɪzəm/
n. 批评;考证;苛求
We all have these moments in time that the either make you or break you.
我们都会有这样的时刻,即成功和失败非此即彼的时候。Selling yourself on your ability to perform on a job.
展现自己能够做好本职工作的能力If it were in fact easy, everybody would do it.
如果这容易的话,那所有人就会蜂拥而至。iconic
/aɪˈkɑːnɪk/
adj. 偶像的,图符的;与图像有关的,图像性的;以传统风格刻画得胜运动员的convince
/kənˈvɪns]/
vt. 说服;使确信,使信服moan
/məʊn/
vi. 抱怨,悲叹;呻吟
n. 呻吟声;悲叹
vt. 抱怨;呻吟着说stumble
/ˈstʌmbl/
vi. 踌躇,蹒跚;失足;犯错
vt. 使…困惑;使…绊倒
n. 绊倒;蹒跚而行
The secret to the success is doing a lot of little things consistently over a long period of time.
成功的秘诀就是日积月累坚持做小的事情。A moment of every single day has a massive impact on where you ultimately end up.
生命中的每时每刻都会对你最终何去何从产生巨大的影响。The way to improve lives is to continually improve yourself.
改善生活的方法就是不断改善自己。empty
/ˈempt/]
adj. 空的;无意义的;无知的;徒劳的
vt. 使失去;使......成为空的
vi. 成为空的;流空
n. 空车;空的东西spoon
/spuːn/
n. 匙,勺子;一杓的量
vt. 用匙舀;使成匙状
vi. 轻轻向上击ultimately
/ˈʌltɪmətli/
adv. 最后;根本;基本上consistency
/kənˈsɪstənsi/
n. [计] 一致性;稠度;相容性
What we have to do is we have to be our own sergeant, to hold the highest standards.
我们需要做的就是自我鞭策, 坚持最严格的标准。Not only do I climb that doggone mountain, I enjoy climbing the mountain.
我不止要问鼎巅峰,我更要享受攀登。It will be worth the sacrifice if you can grind your way through it.
如果你能克服困难,那你的牺牲就是值得的。slack
/slæk/
adv. 松散地
adj. 松弛的;萧条的;懈怠的;缓慢的;下流的
n. (绳索的)松弛部分;富余部分;煤屑;懈怠
v. 懈怠;(使)绳索松弛;懒散地工作;(熟化)石灰dime
/daɪm/
n. (美国、加拿大的)十分硬币;少量的钱;小东西sergeant
/ˈsɑːdʒənt/
n. 军士;警察小队长;海军陆战队中士;高等律师butt
/bʌt/
n. 屁股;烟头;笑柄;靶垛;粗大的一端
vt. 以头抵撞;碰撞
What they do is wasting a great deal of their life because they have no sense of direction and they just settle for whatever comes their way.
他们所做的就是浪费生命中大量的时间,只因他们浑浑噩噩,毫无目标。I'm asking you to pull up your stakes, pack up your belongings, mediocrity is not your home.
我恳请你另觅去处,收拾行囊,平庸不是你的归宿。Yes, we should be content, but you shouldn't be satisfied with less than what you know in your heart.
的确,我们应该知足常乐,但你不应该安于现状,满足于心理预期以下的事情。mediocrity
/ˌmiːdiˈɒkrəti/
n. 平庸之才;平常overwhelmed
/,əʊvə'welmd/
adj. 被压倒的,被淹没的;受宠若惊的,不知所措的
v. (情感)难以禁受;压倒,使受打击;使应接不暇;淹没,漫过leverage
/ˈliːvərɪdʒ/
n. 手段,影响力;杠杆作用;杠杆效率
v. 利用;举债经营be obsessed with
痴迷于
When your opportunity comes, you better be ready, when your opportunity hits, you better respond.
当机遇降临时,你最好做好准备,当机遇来临时,你最好全力应对。It's time to get your bounce back, build your business, build your future.
是时候绝地反击了,打造你的事业,构建你的未来。If nobody get sticks their hand out to pick you up, get yourself up and rise.
如果没有人出手在困难中拉你一把,那你就自己振作起来。abandonment
/əˈbændənmənt/
n. 抛弃;放纵agony
/ˈæɡəni/
n. 苦恼;极大的痛苦;临死的挣扎anguish
/ˈæŋɡwɪʃ/
n. 痛苦;苦恼
vt. 使极度痛苦
vi. 感到极度的痛苦deceitfulness
/dɪˈsiːtflnəs/
n. 不诚实;欺诈
Lots of hierarchies to attempt to climb, and if you fail in one, go try in another.
跨越阶层的方法有很多种,如果一个方法失败了,你可以试试另一个。Self actualization is the idea that you grow for the sake of growth.
自我实现是指你为了更好的发展而成长。Self transcendence is the idea that you go beyond yourself.
自我超越是指超越你自己。whine
/waɪn/
vi. 发牢骚;哭诉;嘎嘎响;发呜呜声
vt. 哀诉
n. 抱怨;牢骚;哀鸣greed
/ɡriːd/
n. 贪婪,贪心gorgeous
/ˈɡɔːdʒəs/
adj. 华丽的,灿烂的;极好的overwhelming
/ˌoʊvərˈwelmɪŋ/
adj. 压倒性的;势不可挡的
v. 压倒,淹没,制服(overwhelm 的现在分词)
Some of your best inspirations came in an experience that you didn't ask for.
你的某些极妙的灵感可能来自一些意料之外的事。If I want to be great, it's all down to me.
如果我想要变得优秀,这都取决于我。But once you want something, now you plug into something very real.
但是你一旦有了想要的东西,从那一刻起,你就开始投入到一些非常现实的事情中去。fuel
/ˈfjuːəl/
n. 燃料;刺激因素;(为身体提供能量的)食物
vt. 给……提供燃料;刺激,煽动;推动
vi. 得到燃料thorn
/θɔːn/
n. 刺;[植] 荆棘ambition
/æmˈbɪʃn/
n. 野心,雄心;抱负,志向
vt. 追求;有…野心plug into
把(电器)插头插入;接通
We must retreat to the depths of vulnerability in order to come back stronger than we have ever been.
为了回来之后变成一个更强大的人,我们必须潜入到自己脆弱的最深处。When we realize that falling ten times brings us contentment on the 11th, falling is nothing to be ashamed of.
当我们意识到前10次失败是为第11次成功做准备,失败一点都不可耻。uncover
/ʌnˈkʌvər/
vt. 发现;揭开;揭露
vi. 发现;揭示;揭去盖子contain
/kənˈteɪn/
vt. 包含;控制;容纳;牵制(敌军)
vi. 含有;自制vulnerability
/ˌvʌlnərəˈbɪləti/
n. 易损性;弱点seek out
/siːk aʊt/
找出;搜出;想获得
The pain is not there to stop you, it's there to prepare you.
痛苦不是绊脚石而是垫脚石。Sometimes we look at pieces in our lives that don't make sense.
有时候我们会经历人生中一些毫无意义的片段。Now how the pain changes you is up to you.
现如今困难如何改变你的决定权在你这。feather
/ˈfeðər/
n. 羽毛
vt. 用羽毛装饰
vi. 长羽毛horn
/hɔːn/
n. 喇叭,号角;角
vt. 装角于frantic
/ˈfræntɪk/
adj. 狂乱的,疯狂的perish
/ˈperɪʃ/
vt. 使麻木;毁坏
vi. 死亡;毁灭;腐烂;枯萎
Yesterday has nothing to do with what I can become.
昨天与我的未来会变成怎样毫无关系。Destiny means that you separate the finite from the infinite.
命运意味着你成功在有限的人生中发掘出无限的潜力。What you used to call yourself has prepared you to move towards the horizon.
你以前对自己的评价是为你向前迈进的地平线准备的。autobiography
/ˌɔːtəbaɪˈɒɡrəfi/
n. 自传;自传文学expire
/ɪkˈspaɪə(r)/
vi. 期满;终止;死亡;呼气
vt. 呼出(空气)conflate
/kənˈfleɪt/
vt. 合并;异文合并astronomic
/,æstrə'nɔmikəl,-ik/
adj. 天文学的;星学的
You have to find a way to build your own dream, or someone else will hire you to build theirs.
你必须找到实现自己梦想的方法,不然就会有人雇佣你去完成他们的梦想。
Self-discipline is the bridge between goals and accomplishment.
自律是一座连接目标与成就的桥梁。
You do have the power to create an amazing future.
你是有能力去创造一个美好未来的。
resilient
/rɪˈzɪliənt/
adj. 弹回的,有弹力的;能复原的;可迅速恢复的aspiration
/ˌæspəˈreɪʃn/
n. 渴望;抱负;送气;吸气;吸引术unstoppable
/ʌnˈstɒpəbl/
adj. 无法阻挡的,无法停止的take a break
/teɪk ə breɪk/
休息一下
It's time to unwrap the potential of what you can be.
是时候释放你自己的潜力了。Why not just commit one time in your life to something1.
为什么不试着在你生命中全身心地投入一次呢?The losers are the people that sit at the starting line and never initiate.
真正的失败者是坐在起点线不愿意做出改变的人。perseverance
/ˌpɜːsəˈvɪərəns/
n. 坚持不懈;不屈不挠
n. 耐性;毅力initiate
/ɪˈnɪʃieɪt/
vt. 开始,创始;发起;使初步了解
n. 开始;新加入者,接受初步知识者
adj. 新加入的;接受初步知识的audition
/ɔːˈdɪʃn/
n. (对演艺人员的)面试,试演;听觉,听能
v. 试演,试唱;对(某人)进行面试,让(某人)试演(或试唱、试音)arrogant
/ˈærəɡənt/
adj. 自大的,傲慢的
We are designed to stay comfortable and safe.
我们天生就贪图安逸舒适。You can become the kind of person that is so in tune with the values that you have and actually what you want.
你可以成为那种很了解自己价值观并且知道自己真正想要什么的人。Even if you are annoyed with your spouse, you can still speak in a manner that's loving.
虽然对自己的伴侣很生气,你仍然可以用一种充满爱意的方式去说话。bankruptcy
/ˈbæŋkrʌptsi/
n. 破产couch
/kaʊtʃ/
n. 睡椅,长沙发;床;卧榻
vi. 蹲伏,埋伏;躺着
vt. 使躺下;表达;弯下
n. (Couch)人名;(英)库奇screw
/skru:/
vt. 旋,拧;压榨;强迫
n. 螺旋;螺丝钉;吝啬鬼
vi. 转动,拧despite
/dɪˈspaɪt/
prep. 即使,尽管
n. (诗/文)侮辱,伤害;轻视,鄙视;憎恨
vt. <废语>故意使烦恼,故意伤害;<古>蔑视,轻蔑
The eagle does not respond or fight with the crow, it simply opens up its wings and begins to rise higher and higher in the sky.
老鹰没有回应也没有与乌鸦缠斗,它只是张开翅膀在天空飞得越来越高。The higher the eagle flies, the harder it is for the crow to breathe.
老鹰飞得越高,乌鸦就越难呼吸。When the \"crow of life\" appear, they won't stay around for long because they will not be able to breathe at your level.
当”生活的乌鸦”出现时,它们不会在你身边停留很久,因为在你的高度上它们无法呼吸。moral
/ˈmɒrəl/
adj. 道德的;精神上的;品性端正的
n. 道德;寓意
n. (Moral)人名;(德、法、西、葡、土)莫拉尔pod
/pɒd/
n. 蚕茧;豆荚
vi. 结豆荚
vt. 从豆荚中剥出
n. (Pod)人名;(罗)波德soar
/sɔːr/
vi. 急升,激增;高飞;升空;翱翔;(树木、建筑物等)高耸;(情绪)高涨
n. 高飞;高涨
n. (Soar)(英、葡)索尔(人名)come across
v. 偶遇;无意中发现;讲得清楚明白;给人…印象
Behind every moment of adversity in your life, there is a blessing and a lesson.
在你人生困境中的每一刻背后存在着福报和教训。The depth of your struggle will determine the height of your success.
你努力的程度将会决定你成功的高度。It takes a lots of guts to pick yourself up when you experience setbacks and people don't see the vision.
当你经历挫折且人们看不到前景时,你需要很多勇气来找回你自己。turbulence
/ˈtɜːbjələns/
n. 骚乱,动荡;[流] 湍流;狂暴setback
/ˈsetbæk/
n. 挫折;退步;逆流gut
/ɡʌt/
n. 内脏;肠子;剧情;胆量;海峡;勇气;直觉;肠
vt. 取出内脏;摧毁(建筑物等)的内部
adj. 简单的;本质的,根本的;本能的,直觉的laugh at
/læf æt/
嘲笑;因…而发笑
Excuses are tools of the incompetent used to build bridges to nowhere and monuments of nothingness.
借口是无能的人用来建造通往无果的桥梁和虚无的纪念碑的。I realized that there are two ways to see the world: some people see the thing that they want, and some people see the thing that prevents them from getting the thing that they want.
我意识到有两种看待世界的方法,有的人眼里是所求所想,有的人眼里是拦路虎阻碍他们获得所求所想。Once they hit their targets, they simply reset and go again.
一旦目标达成,他们就制定新的目的地,再次扬帆起航。encounter
/ɪnˈkaʊntər/
v. 遭遇;邂逅;遇到
n. 遭遇;偶然碰见virtue
/ˈvɜːtʃuː/ incompetent
/ɪnˈkɒmpɪtənt/
adj. 无能力的,不胜任的;不合适的;不适当的;无力的
n. 无能力者a bunch of
一群;一束;一堆
Humans lead with belief, that may be the single most important thing to understand.
人类以信念为主导,这可能是理解人类最重要的一件事。Some people aren't waiting to be cut, some people are moving on their own.
有些人不会坐以待毙,有些人会自我驱动。There is a believing that every red and yellow light turns green eventually in life.
人们相信生活中的每一个红灯和黄灯最终都会变成绿灯。sandpaper
/ˈsændpeɪpər/
n. 砂纸
vt. 用砂纸擦光sticky
/ˈstɪki/
adj. 粘的;粘性的hairy
/ˈheəri/
adj. 多毛的;毛状的;长毛的
n. (Hairy)人名;(法)艾里execute
/ˈeksɪkjuːt/
vt. 实行;执行;处死
Start working and developing yourself now, and prepare yourself for what it is that you want because you expect to get it.
现在就开始工作,发展自己,为你想要的做好准备,因为你期望得到它。And you have got to learn how to tune out the critics outside and the critics inside.
你得学会如何不去理会外面的噪音和内心的挣扎。I wanna fight for my family, I want my mom and dad proud of me, I want my kids proud of me, I want me proud of me.
我想为我的家庭而战,我希望我的父母能以我为荣,我希望我的孩子以我为荣,我希望为自己感到骄傲。dude
/duːd; djuːd/
n. 男人,小伙子
n. (Dude)人名;(德、塞)杜德
n. (非正式)花花公子;纨绔子弟harness
/ˈhɑːnɪs/
n. 马具;背带,吊带;甲胄;挽具状带子;降落伞背带;日常工作
v. 治理,利用;套;驾驭;披上甲胄;将(两只动物)拴在一起posture
/ˈpɒstʃər/
n. 姿势;态度;情形
vi. 摆姿势
vt. 作…的姿势stack up
堆积;累计;加起来
This can be easily avoided by noticing the peak rush hour periods and starting your commute a few hours prior to that.
如果留意高峰期的时间,这是容易避免的,然后提前几小时出发。This life that has been just given to you for temporary reasons has more meaning than you can ever imagine.
因为临时原因,你短期拥有的这种人生比你想象地更有意义。They repeat the same mistakes over and over again without taking a queue from their previous mistakes.
他们一遍又一遍重复着相同的错误,一点都不反省过去的错误。embark
/ɪmˈbɑːk/
v. 上船(或飞机);(使)上船(或登记);从事turmoil
/ˈtɜːmɔɪl/
n. 混乱,骚动engulf
/ɪnˈɡʌlf/
vt. 吞没;吞食,狼吞虎咽push back
把…向后推;推回
You really have to ask yourself what you want from life.
你确实需要问一下自己:你想要从生活中获得什么?Not many people are willing to sacrifice for years to live a better life in the future, but the great ones are.
不是所有人都愿意牺牲前几年的快乐来换取日后更好的生活,但是优秀的人愿意这么做。Self-discipline is not usually fun in the moment, but that self-discipline leads to a higher quality life later.
自律很多时候都不是当下的快乐,但是它可以让你以后的生活变得更好。consistently
/kənˈsɪstəntli/
adv. 一贯地;一致地;坚实地sacrifice
/ˈsækrɪfaɪs/
n. 牺牲;祭品;供奉
vt. 牺牲;献祭;亏本出售
vi. 献祭;奉献discipline
/ˈdɪsəplɪn/
n. 学科;纪律;训练;惩罚
vt. 训练,训导;惩戒In terms of
依据;按照;在…方面;以…措词
Failure teaches you your limits, it makes you realise what you did wrong.
失败让你了解到自己的极限,让你意识到自己做错了什么。Turning a want into a crushing need is one of the most useful processes that you can master.
把一个想法变成迫切的需求是你可以掌握的最有用的过程之一。If there is no value proposition at hand, then you have no meaning to justify the difficult conditions of your life.
如果手头上没有价值主张,那么去证明你生活中的困难是合理的就没有任何意义。duck
/dʌk/
n. 鸭子;鸭肉;(英)宝贝儿;零分
vi. 闪避;没入水中
vt. 躲避;猛按…入水
n. (Duck)人名;(德、葡、匈)杜克brutally
/ˈbruːtəli/
adv. 残忍地;野蛮地;兽性地unabashedly
/ˌʌnəˈbæʃɪdli/
adv. 不害臊地;不怕羞地predicate
/ˈprɛdɪˌkeɪt/
n. 谓语,述语
v. 使……基于;断言;暗示
adj. 谓语的,述语的
We have negative thoughts running around our minds.
我们会产生负面想法。It's absolutely possible for you to jump at least two grade levels within the next 30 days.
你绝对有可能在接下来的30天内提高两个分数等级。A lot of us haven't tapped into our full potential yet, we are living in our own bubbles.
大部分的人还没有挖掘出所有的潜能,我们活在自己的舒适圈内。malleable
/ˈmæliəbl/
adj. 可锻的;可塑的;有延展性的;易适应的capability
/ˌkeɪpəˈbɪləti/
n. 才能,能力;性能,容量fraction
/ˈfrækʃn/
n. 分数;部分;小部分;稍微shake off
摆脱;抖落
I left everything and started doing it because I was fully committed, the world responded to that commitment.
我已经全力以赴了,我抛开了一切,开始做这件事情,因为我全身心地投入了,世界一定不会辜负这般付出。What you are trying to do is do what you have done on this level and get the next level.
你要做的就是努力并且做到最好。When you want to succeed as bad as you want to breathe, then you will be successful.
当你对成功的渴望就像你对呼吸的渴望一样强烈时,你就会成功。hustle
/ˈhʌsl/
v. 推搡;强力将(某人往特定方向)赶;努力干;奋力前行;(非正式)(粗暴地)取得;兜售;偷窃;(非正式)拉客
n. 奔忙;(非正式)欺诈行为;努力lifeguard
/ˈlaɪfɡɑːd/
n. 救生员;警卫
vt. 护卫,保护
vi. 当救生员scratch
/skrætʃ/
n. 擦伤;抓痕;刮擦声;乱写
adj. 打草稿用的;凑合的;碰巧的
vt. 抓;刮;挖出;乱涂
vi. 抓;搔;发刮擦声;勉强糊口;退出比赛soundtrack
/ˈsaʊndtræk/
n. 声带;声道;声迹;电影配音
They are in bigger hurry to get to their destination.
他们更急于达到自己的目的.Time and focus are the most two valuable tools we have as people.
时间和专注是我们作为人最有价值的两件工具。You can be whatever you want to be as long as you want it bad enough.
你可以成为任何你想成为的人,只要你想。genetic
/dʒəˈnetɪk/
adj. 遗传的;基因的;起源的sprinter
/ˈsprɪntər/
n. 短跑选手;短程赛选手;短跑运动员specimen
/ˈspesɪmən/
n. 样品,样本;标本max out
得最高分;累惨了;绿灯时间完全使用之现象
Accepting the reality that we will never ever have things just on an even keel all the time.
接受我们无法永远让事情一直保持平稳的事实。When things go wrong, they always seem to happen at once and they just compound on top of each other and it's pretty easy sometimes to feel beaten.
当事情变得糟糕时,它们似乎总是同时发生并且接踵而来,而这很容易让你感到崩溃。These hard stress-filled, anxiety-filled moments that unexpectedly hit us.
这些沉重的压力和焦虑出人意料地打击了我们。compound
/ˈkɒmpaʊnd/
n. [化学] 化合物;混合物;复合词;有围栏(或围墙)的场地(内有工厂或其他建筑群)
adj. 复合的;混合的
v. 合成;混合;恶化,加重;和解,妥协circumstance
/ˈsɜːrkəmstæns/
n. 环境;状况;境遇;(尤指)经济状况;命运
vt. 处于某种情况warpath
/ˈwɔːpɑːθ/
n. 敌对行动;征途;敌对情绪ambush
/ˈæmbʊʃ/
n. 埋伏,伏击;伏兵
vt. 埋伏,伏击
vi. 埋伏
Her parents raised her to always believe in herself and never doubt her value.
她的父母从小教导他要相信自己,永远不要怀疑她的自我价值。If things are not going according to your plans, don't worry about it, it may turn out to be a blessing in disguise.
如果事情没有按照你的计划进行,不要担心,也许你会因祸得福。You can't just sit in your room and think your way to passion, some things require you to get
out of your comfort zone.
只是呆在房间里是想不出你的热情所在的,有些事情需要你离开舒适圈。babysit
/ˈbeɪbisɪt/
v. (孩子家长外出时)临时代为照看婴孩sabotage
/ˈsæbətɑːʒ/
v. 妨害;蓄意破坏
n. 蓄意毁坏;刻意阻碍flip
/flɪp/
vt. 掷;轻击
vi. 用指轻弹;蹦跳
adj. 无礼的;轻率的
n. 弹;筋斗self-discipline
/ˌself ˈdɪsəplɪn/
n. 自律;自我修养;自我训练
But you can see how much time there is available if you organize your day.
但是如果你好好规划你的一天,你就能知道还剩余多少时间。There was not one single minute that I wasted and this is why I'm standing here today.
我没有浪费过一分钟, 这也就是我今天为什么能够站在这里。It drives me crazy when people say they don't have enough time.
当人们跟我说他们时间不够用的时候,我很崩溃。composer
/kəmˈpəʊzər/
n. 作曲家;作家,著作者;设计者schmooze
/ʃmuːz/
v. 闲谈;拍马屁,扯关系;亲密交谈
n. 闲谈,聊天;亲密交谈nuts
/nʌts/
adj. 发狂的;热衷的;狂热的
int. 胡说;呸
n. 坚果;螺母(nut的复数);核心
v. 采坚果;用头撞(nut的三单形式)work out
解决;算出;实现;制定出;消耗完;弄懂;锻炼
Are you surrounding youself with people that can nourish you1.
你的周围是否有贵人相助?It is necessary that you develop some new relationships where you can learn from people.
你需要发展一些新的人际关系,从别人身上学习为人处世之道。It's possible that you got some talents,some ideas in you,your ability to do some stuff that you haven't even discovered yet.
你可能拥有诸多天分,诸多想法及能力去做一些尚未被探索发现的事情。evade
/ɪˈveɪd/
vt. 逃避;规避;逃脱
vi. 逃避;规避;逃脱spectator
/spekˈteɪtər/
n. 观众;旁观者tunnel
/ˈtʌnl/
n. 隧道;坑道;洞穴通道
vt. 挖;在…打开通道;在…挖掘隧道
vi. 挖掘隧道;打开通道be supposed to
应该;被期望
Because I really like to put myself in the pressure to see what I can do.
因为我非常喜欢将自己置于压力之下,然后看我能做到什么。If you want respect, you should respect the other people, and this is what I always put in my mind.
如果你想要别人的尊重,你应该尊重别人, 我把这句话记在脑海。For the future, I will try to maintain the same, I'm going to push myself until my body give me a good answer.
在将来,我会努力保持不变,我会督促我自己直到我的身体给我很好的回应。skinny
/ˈskɪni/
adj. 瘦骨嶙峋的;紧身的;(非正式)低脂肪的
n. 瘦骨嶙峋的人;机密情报,内幕消息dedication
/ˌdedɪˈkeɪʃn/
n. 奉献;献身;赠言athleticism
/æθˈletɪsɪzəm/
n. 崇尚运动,积极参与运动;运动能力,运动才能in good shape
精神或身体状态好;处于很好的状态;良好的体形;体力好
No one has become successful while staying within their comfort zone.
没有人呆在自己的舒适圈里就能成功的。It is not easy to continue studying when every part of your body is telling you to give up.
当你身体里的每一部分都在告诉你放弃时,持续不断的学习并不容易。If you can push through the suffering, there are some great things waiting for you on the other side, but you don't get to see them if you give up right now.
如果你能从煎熬中挺过来,会有一些很棒的事情在另一边等着你,但如果你现在放弃了,你就看不到了。battleground
/'bætlɡraʊnd/
n. 战场mediocre
/ˌmiːdiˈəʊkər/
adj. 普通的;平凡的;中等的bother
/ˈbɒðər/
vt. 烦扰,打扰;使……不安;使……恼怒
vi. 操心,麻烦;烦恼
n. 麻烦;烦恼propel
/prəˈpel/
vt. 推进;驱使;激励;驱策
People who succeed stick to the plan regardless.
成功的人不论怎样都会坚持自己的计划。 Become someone who does instead of someone who just talks.
成为做事的人而不是只嘴上说说的人 。You have an incredible journey ahead of you and I wish you all the luck in the world.
你的未来是一段绝妙的旅程,我祝愿你在世上一路好运。smash
/smæʃ/
vt. 粉碎;使破产;溃裂;使猛撞;撞击;搞垮(政治集团或体制)
vi. 粉碎;打碎
n. 破碎;扣球;冲突;大败;十分走红的歌曲(或电影、戏剧)
adv. 哗啦一声
adj. 了不起的;非常轰动的;出色的complain
/kəmˈpleɪn/
vi. 投诉;发牢骚;诉说
vt. 抱怨;控诉deserve
/dɪˈzɜːv/
vi. 应受,应得
vt. 应受,应得carry on
继续;参与
And when they have a day where they didn't perform at their best, at their full potential, they recognise it, take note.
当他们有一天没有发挥出最大潜能时,他们意识到了,记下来。That’s all it is, there is no shortcut, there is no easy road to get good grades you have to be the best version of you possible.
就这样,没有捷径,没有容易的路,去取得你想要的成绩,去成为最好的你自己。potential
/pəˈtenʃl/
adj. 潜在的,可能的;势的recognise
/'rekəɡnaɪz/
v. 认出;承认,认可;识别shortcut
/ˈʃɔːtkʌt/
n. 捷径;被切短的东西at one's best
处在最佳状态
When you don't know the truth of who you are, you will believe the lies of what the world says you are.
当你不清楚你是谁时,你会相信世界对你说的谎言。But if I fail, I try again and again for as long as I try, there is always a that chance of getting up.
但如果我失败了,我一次又一次地尝试,只要我尝试,就会有机会站起来的。If you didn't go what you have gone through, you wouldn't be who you are today.
如果你不去经历你经历过的事情,你就不会成为今天的自己。surround
/səˈraʊnd/
vt. 围绕;包围
n. 围绕物
adj. 环绕立体声的survive
/səˈvaɪv/
vt. 幸存;生还;幸免于;比...活得长
vi. 幸存;活下来miracle
/ˈmɪrəkl/
n. 奇迹,奇迹般的人或物;惊人的事例
n. (Miracle)人名;(英)米勒克尔;(意、西)米拉克莱come up to
v. 达到;等于
It's hard to outperform everyone else in your class, very few people are willing to endure the pain.
很难超过你班上的其他同学,很少有人愿意为伟大的事业而忍受痛苦和牺牲。
They settle for average, average is dangerous, average is for the weak, you can be great, you can get to the next level.
他们甘于平庸,平庸是很危险的,平庸是弱者的专属词。
outperform
/ˌaʊtpəˈfɔːm/
v. 胜过;做得比……好
endure
/ɪnˈdjʊə(r)/
v. 忍耐;容忍
settle
/ˈsetl/
v. 解决;定居;沉淀;下陷
average
/ˈævərɪdʒ/
n. 平均;平均数;(海损的)平均分担;平均水平;
In this round of your life, you may be getting knocked down. You may be going through trials and tribulations. But I tell you once you get up you, you will be able to fight with strength you never had.
在你的生活里,你可能会被打倒,你可能会经历过很多很多的波折,但是我告诉你,一旦没有站起来,你就会带着你之前没有想到的力量去对抗。
When life knocks you down, and you don't see a way to get up, you have to find it deep down inside.
放生活把你打倒的时候,而你看不见站起来的方法,你必须要到深挖自己所处的境地。
trial
/ˈtraɪəl/
n. 试验;审讯;努力;磨炼
tribulation
/ˌtrɪbjuˈleɪʃn/
n. 苦难;磨难;忧患
inside
/ˌɪnˈsaɪd/
n. 内侧;里面,内部;内心
adj. 里面的,内部的;来自内部的
knock down
击倒;拆卸
When I was a kid, I was so captivated by imagination that I wouldn't even want to go to bed.
当我还是孩子的时候,幻想的世界让我着迷,我甚至不想睡觉。The excitement and mere possibility of the world around me kept me awake.
我周围世界的兴奋感和可能性让我清醒。I hadn't learned to settle down or go with flow, I hadn't yet learned to weigh the opinions of others or the pressure of the conformity.
我还不懂安顿或者顺其自然,不懂要权衡他人的意见或是遵从大众规则的压力。contemplate
/ˈkɒntəmpleɪt/
vt. 沉思;注视;思忖;预期
vi. 冥思苦想;深思熟虑scenario
/səˈnɑːriəʊ/
n. 方案;情节;剧本;设想detach
/dɪˈtætʃ/
vt. 分离;派遣;使超然gravitate
/ˈɡrævɪteɪt/
vi. 受引力作用;被吸引
Tragedy and trials come to everybody, only the strong survive.
每个人都会经历尝试和失败,只有强者才能生存。You have the opportunity to show the world what you are really made of.
你有机会向世界展示你的真本事。I need you to look at that sickness that’s going on in your life right now.
我需要你正视你正在经历的疾苦。resilient
/rɪˈzɪliənt/
adj. 弹回的,有弹力的;能复原的;可迅速恢复的grumble
/ˈɡrʌmbl/
vi. 抱怨;嘟囔
n. 怨言
vt. 喃喃地说出
adv. 抱怨地表示;嘟囔地说retreat
/rɪˈtriːt/
n. 撤退;休息寓所
vi. 撤退;退避;向后倾
vt. 退(棋);使后退fall apart
崩溃;土崩瓦解;破碎
The harder the battle, the sweeter the victory.
斗争越艰难,胜利的果实越甜美。Everything you are going through is preparing you for what you ask God for.
所有你正在经历的都是在为你向上帝所求做准备。The beautiful things can come from your broken pieces when you give your broken pieces a chance.
只要你给你破碎的心一次机会,美好的事物就会从支离破碎中涌现出来。jack
/dʒæk/
n. 千斤顶;[电] 插座;男人
vt. 增加;提醒;抬起;用千斤顶顶起某物
adj. 雄的rejection
/rɪˈdʒekʃn/
n. 抛弃;拒绝;被抛弃的东西;盖帽relentless
/rɪˈlentləs/
adj. 无情的;残酷的;不间断的cut off
切断;中断;使死亡;剥夺继承权
The actual pursuit of success begins with a principal that is so uncool and so unsexy, but so absolutely indispensable.
真正的追求成功,都是从一个非常让人不喜欢的努力的开始的,但是这份成功又如此地重要。
You have to master the monotonous.
你必须要学会战胜单调的努力。
principal
/ˈprɪnsəpl/
adj. 主要的;资本的
n. 首长;校长;资本;当事人
indispensable
/ˌɪndɪˈspensəbl/
adj. 不可缺少的;绝对必要的;责无旁贷的
master
/ˈmɑːstə(r)/
n. 主人;大师;硕士;男教师;原件;院长;
v. 精通;控制;征服;制作……母版
mənɒtənəs
/məˈnɒtənəs/
adj. 单调的,无抑扬顿挫的;无变化的
Dreaming is good, having goals is good, but sooner or later there comes a time when you must act.
有梦想是一件好事,有目标是一件好事,但是迟早都会有这么一天,你必须要采取行动。
Nothing can be achieved, conceived, until first it's believed.
我们做不成任何事情,除非我们一开始就相信它的存在。
goal
/ɡəʊl/
n. 目标;球门,得分数;终点
achieve
/əˈtʃiːv/
v. 取得;获得;实现;成功
conceive
/kənˈsiːv/
v. 怀孕;构思;以为;持有
sooner or later
迟早,早晚
Many choose to turn around, They feel a little pain, then they run away. But there is a small number who decide that the pain is worth the prize.
很多人会选择往回走,他们尝到一点苦头,就选择逃离,但是很少一部分人会认为这种痛苦是值得的。
It got harder, and it got harder, and it seemed the further I climbed, the harder it got.
敌越强,我愈勇,似乎我攀得越远,难度就越高。
seem
/siːm/
v. 似乎;像是;装作
further
/ˈfɜːðər/
adv. 更远地;远非(如此);进一步地;
adj. 更多的,附加的;更远的;进一步的,深一层的
v. 促进,增进,助长
run away
逃跑;失控
`turn around
转向反方向;(生意或经济) 好转;船只留港
Everybody in your life will have a turn back moment.
在你人生中的每个人都会有想转身放弃的那一刻。No matter who you are,you are gonna have such a period in your life where it seems like it's not working, you are gonna have doubts.
不论你是谁,你的人生中都会有这样一段时期-你似乎做什么都没用,产生自我怀疑。There is a power in you that can enable you to be stronger and better than anything that is out here.
你的潜能能够让你比外面世界的任何东西都要更坚强,更厉害。trial
/ˈtraɪəl/
n. 试验;审讯;努力;磨炼
adj. 试验的;审讯的tribulation
/ˌtrɪbjuˈleɪʃn/
n. 苦难;磨难;忧患devastate
/ˈdevəsteɪt/
vt. 毁灭;毁坏shamble
/ˈʃæmbl/
vi. 蹒跚地走;摇晃不稳;摇摇晃晃地走
n. 蹒跚;摇晃的脚步
Opportunity like a curtain that must be pulled back and an ocean that must be crossed or a toll that must be paid.
机会像一幅必须拉回来的窗帘,像一汪必须跨越的海洋或是一笔必须交的通行费。Because the difference between average and exceptional is the ability to make a single decision.
因为平凡与卓越的区别就是做出每一个决定的能力。Your job is not to make a finish line appear, it is to say yes to the step in front of you.
你要做的事情不是让终点线出现而是接受你脚下的每一步。faint
/feɪnt/
adj. 模糊的;头晕的;虚弱的;[医]衰弱的
vi. 昏倒;变得微弱;变得没气力
n. [中医] 昏厥,昏倒inadequacy
/ɪnˈædɪkwəsi/
n. 不足,不够好;能力不足;缺点,弱点;不适当;不完全spectacular
/spekˈtækjələr/
adj. 壮观的,惊人的;公开展示的grandiose
/ˈɡrændiəʊs/
adj. 宏伟的;堂皇的;浮夸的;宏大的
Because the idea isn't gonna execute itself and the book isn't gonna write itself and the weights out in the gym they're not gonna move themselves.
因为想法不会自己实现,书本不会自己写出来,健身房里的哑铃也不会自己移动。
Opportunities will come to you every day, it's either for you, you can remain scared of the opportunities or you can embrace them and take.
每天都有很多机会来到你的身边,你可以继续保留对这种机会的畏惧,或者选择去拥抱它们。
execute
/ˈeksɪkjuːt/
v. 实行;执行;处死
weight
/weɪt/
n. 重量,重力;负担;砝码;重要性
v. 加重量于,使变重
scared
/skeəd/
adj. 害怕的
embrace
/ɪmˈbreɪs/
v. 拥抱;信奉,皈依;包含
That's the thing, success and failure are generally slow processes.
就是这样,成功和失败通常都是缓慢的过程。
Either slowly building things up, or gradually tearing them down.
建立起某些事情是缓慢的,摧毁某些事情也是缓慢的。
generally
/ˈdʒenrəli/
adv. 通常;普遍地,一般地
process
/prəˈses/
n. (为达到某一目标的)过程;(自然变化的)过程;
tear
/ter/
v. 撕掉,扯下;撕破;拔掉;拉伤;(非正式)狂奔
n. 眼泪;(撕破的)洞或裂缝, 撕扯
either...or...
二者择一的;要么…要么…
Be true to yourself you know some people can be so superficial, you know there's no depth, you know it's so dense.
做真实的自己,你知道某些人是非常肤浅的,你知道他们看待事物没有什么深度。You got to be humble, you know and I think too many of us who've been blessed like we've been blessed people watch us and dont see.
你必须要谦虚,你知道吧,我觉得我们当中很多人,都受到上天的祝福,我们都受到祝福。superficial
/ˌsuːpəˈfɪʃl/
adj. 表面的;肤浅的 ;表面文章的;外表的;(人)浅薄的dense
/dens/
adj. 稠密的;浓厚的;愚钝的humble
/ˈhʌmbl/
adj. 谦逊的;简陋的;(级别或地位)低下的;不大的bless
/bles/
v. 祝福;保佑;赞美
Why is being different frowned upon by the majority1. The majority aren't where they want to be.
为什么生而不同,那么多人对你皱着眉头,然而那些都变成不了他们想要变成的人。You have a mind of your own, to have the courage, to never follow a path that was paved for you, but instead choose to pave your own.
你有你自己的心,拥有足够的勇气,去选择一条不是别人为你准备好的路,相反,选择一条属于你自己的道路。majority
/məˈdʒɒrəti/
n. 多数;成年pave
/peɪv/
v. (用石板或砖)铺(路),铺砌,铺设;为某事物铺平道路,创造条件instead
/ɪnˈsted/
adv. 代替;反而;相反frown upon
不悦;皱眉;不赞成
Greatness is no joyride, greatness is full of adversity and obstacles.
伟大不是驾车游玩,伟大充满了逆境和挫折。They are going to throw sticks at you, they are going to try and pull you down and keep you on their level.
他们会给予你一些困难,他们会把你拉下来让你保持在他们的水平。joyride
/ˈdʒɔɪraɪd/
n. 驾车游玩;兜风;追求享乐adversity
/ədˈvɜːsəti/
n. 逆境;不幸;灾难;灾祸obstacle
/ˈɒbstəkl/
n. 障碍,干扰,妨碍;障碍物stick
/stɪk/
v. 刺,戳;伸出;粘贴
n. 棍;手杖;呆头呆脑的人
It's time to rise and shine, it's time to be about that business, it's time to understand that if you want to get something out of your life.
是时候释放出你的小宇宙了,是时候干正经事了,是时候明白自己到底是不是想要在这段人生中得到什么?You've got to understand that it takes grit, passion and determination.
你必须要明白达到你的目标需要付出努力,热情自己坚定的决心。shine
/ʃaɪn/
v. 发出光;反射光,闪耀;出类拔萃,表现突出;grit
/ɡrɪt/
n. 砂砾;勇气,决心;粗砂岩passion
/ˈpæʃn/
n. 激情;热情;酷爱;盛怒determination
/dɪˌtɜːmɪˈneɪʃn/
n. 决心;果断;测定
You will be who knows, how much more efficient 10 times more efficient, 20 times more efficient, that's the Pareto distribution.
你可能变得非常高效率,效率可以达到之前的10倍,20倍,这就是柏拉图分布。efficient
/ɪˈfɪʃnt/
adj. 有效率的;有能力的;生效的distribution
/ˌdɪstrɪˈbjuːʃn/
n. 分布;分配;供应schedule
/ˈʃedjuːl/
n. 计划(表);时间表;一览表;
v. 安排,预定;wake up
醒来;开始警觉;开始了解真相
Many of you probably know who the Wright brothers are. The Wright brothers were evolutionaries. They changed and revolutionised flight.
你们很多人可能都听说过莱特兄弟,莱特兄弟是两位革命家,他们改变了以及变革了人们的飞行生活。Your flops and your failures yesterday doesn't even matter.
你昨天经历的挫折和败北一点都不重要。evolutionary
/ˌiːvəˈluːʃənri/
adj. 进化的;发展的;渐进的revolutionise
/,revə'ljuːʃənaɪz/
v. 彻底改变flop
/flɒp/
n. 彻底失败,不成功;沉重、松散又笨拙的动作;扑通声;(非正式)廉价旅馆matter
/ˈmætə(r)/
n. 物质;事件
vi. 有关系;要紧
Then we keep on doing it and it's an easy trap to fall into, that's why it so important to not miss even one class, because it can quickly snowball into something more dangerous.
然后我们继续这样做,很容易落入陷阱,所以一节课都不要错过,这就像是滚雪球一样越滚越大,最终使你处于危险处境。And it's funny because the more obsessed you get with your studying, the louder the haters will get.
有趣的是你对学习越着迷,仇恨者的声音越大。snowball
/ˈsnəʊbɔːl/
n. 雪球
vi. 掷雪球;滚雪球般增大obsessed
/əbˈsest/
adj. 着迷的;无法摆脱的,受困扰的louder
/laʊdə/
adv. 大声一点fall into
落入,陷入
I've not been put on this planet to have an average education, an average income, an average family, average health.
我来到这个世界上,不是单纯为了享受普通教育,拥有普通的收入,组建普通的家庭,保持普通的健康。I'm here to make a dent in the universe, you will never hear me complain that it's someone else's fault.
我在这里是为了引起全宇宙的注意力,你永远都不会听到我抱怨,是谁谁谁的错。planet
/ˈplænɪt/
n. 行星average
/ˈævərɪdʒ/
n. 平均;平均数;(海损的)平均分担;平均水平;income
/ˈɪnkʌm/
n. 收入,收益;所得make a dent
产生印象;引起注意
Humility is the most important thing you can have for change, if you really wanna have a big change, a lot of people come to hear what they already want to hear, codify this into five principles I can then apply to my life.
谦逊是你能改变的最重要的东西,如果你真的想作出很大改变的话。很多人来这听他们心中早就预想过想听的东西,把这编纂成可以应用于自己人生的五条原则。Action is the antidote for despair, action is the prescription for success.
行动是绝望的解药,行动是成功的处方。humility
/hjuːˈmɪləti/
n. 谦卑,谦逊codify
/ˈkəʊdɪfaɪ/
v. 编纂;将...编成法典;编成法典antidote
/ˈæntidəʊt/
n. [药] 解毒剂;解药;矫正方法prescription
/prɪˈskrɪpʃn/
n. 药方;指示;惯例
Success is a war over the invisible, it's having the faith and vision to see what could be, can be and will be.
成功是一场肉眼看不见的战争,它要求你拥有信仰和愿景,去看见你可以变成的模样。The language of those who are truly alive soaring on wings of faith.
那些真正活着的人的话语,带着信仰的翅膀翱翔于天际。invisible
/ɪnˈvɪzəbl/
adj. 无形的,看不见的;无形的;不显眼的,暗藏的vision
/ˈvɪʒn/
n. 视力;美景;眼力;幻象;想象力;幻视soar
/sɔː(r)/
v. 急升,激增;高飞;升空;翱翔;wing
/wɪŋ/
n. 翼;翅膀;飞翔;派别;侧厅,耳房,厢房
Hundreds of years ago when we were on the savanna fighting the saber-toothed tiger and the cheetah, if we left the herd, we would be killed and eaten.
几百年前,当我们在草原上与剑齿虎和猎豹作战时,如果我们离开人群,我们会被杀死和吃掉。So very simply, please take the passion that is pouring out of my face right now and run with, and go do something.
请将我此刻脸上洋溢着的热情带走,尽情与之奔跑,去做点事情。savanna
/sə'vænə/
n. [生态] 热带草原;热带的稀树大草原saber
/ˈseɪbə(r)/
n. 军刀;佩剑;骑兵
v. 用马刀砍或杀passion
/ˈpæʃn/
n. 激情;热情;酷爱;盛怒pour
/pɔː(r)/
v. 灌,倒;倾泻;(雨)倾盆而下;涌进,涌出;斟(饮料);纷至沓来
You just have not been able to work through the procrastinating, or putting it off, or justifying.
你只是没能克服拖延,耽搁,或者辩解。I'm struggling, and I'm scraping and kicking, and clawing at those weaknesses to change them.
我在抵抗,我在拼搏,猛击这些弱点,只为改变它们。procrastinate
/prəˈkræstɪneɪt/
v. 耽搁,延迟scrap
/skræp/
n. 碎片;残余物;打架;少量
v. 废弃;使解体;拆毁kick
/kɪk/
v. 踢,踢腿;对(自己)生气;put off
推迟;扔掉;阻止