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The eagle does not respond or fight with the crow, it simply opens up its wings and begins to rise higher and higher in the sky.
老鹰没有回应也没有与乌鸦缠斗，它只是张开翅膀在天空飞得越来越高。
The higher the eagle flies, the harder it is for the crow to breathe.
老鹰飞得越高，乌鸦就越难呼吸。
When the “crow of life” appear, they won’t stay around for long because they will not be able to breathe at your level.
当”生活的乌鸦”出现时，它们不会在你身边停留很久，因为在你的高度上它们无法呼吸。
moral /ˈmɒrəl/
adj. 道德的；精神上的；品性端正的
n. 道德；寓意
n. (Moral)人名；(德、法、西、葡、土)莫拉尔
pod /pɒd/
n. 蚕茧；豆荚
vi. 结豆荚
vt. 从豆荚中剥出
n. (Pod)人名；(罗)波德
soar /sɔːr/
vi. 急升，激增；高飞；升空；翱翔；（树木、建筑物等）高耸；（情绪）高涨
n. 高飞；高涨
n. （Soar）（英、葡）索尔（人名）
come across
v. 偶遇；无意中发现；讲得清楚明白；给人…印象
Behind every moment of adversity in your life, there is a blessing and a lesson.
在你人生困境中的每一刻背后存在着福报和教训。
The depth of your struggle will determine the height of your success.
你努力的程度将会决定你成功的高度。
It takes a lots of guts to pick yourself up when you experience setbacks and people don’t see the vision.
当你经历挫折且人们看不到前景时，你需要很多勇气来找回你自己。
turbulence /ˈtɜːbjələns/
n. 骚乱，动荡；[流] 湍流；狂暴
setback /ˈsetbæk/
n. 挫折；退步；逆流
gut /ɡʌt/
n. 内脏；肠子；剧情；胆量；海峡；勇气；直觉；肠
vt. 取出内脏；摧毁（建筑物等）的内部
adj. 简单的；本质的，根本的；本能的，直觉的
laugh at /læf æt/
嘲笑；因…而发笑
Excuses are tools of the incompetent used to build bridges to nowhere and monuments of nothingness.
借口是无能的人用来建造通往无果的桥梁和虚无的纪念碑。
I realized that there are two ways to see the world: some people see the thing that they want, and some people see the thing that prevents them from getting the thing that they want.
我意识到有两种看待世界的方法，有的人眼里是所求所想，有的人眼里是拦路虎阻碍他们获得所求所想。
Once they hit their targets, they simply reset and go again.
一旦目标达成，他们就制定新的目的地，再次扬帆起航。
encounter /ɪnˈkaʊntər/
v. 遭遇；邂逅；遇到
n. 遭遇；偶然碰见
virtue /ˈvɜːtʃuː/
n. 美德；优点；贞操；功效
n. (Virtue)人名；(英)弗丘
incompetent /ɪnˈkɒmpɪtənt/
adj. 无能力的，不胜任的；不合适的；不适当的；无力的
n. 无能力者
a bunch of
一群；一束；一堆
Humans lead with belief, that may be the single most important thing to understand.
人类以信念为主导，这可能是理解人类最重要的一件事。
Some people aren’t waiting to be cut, some people are moving on their own.
有些人不会坐以待毙，有些人会自我驱动。
There is a believing that every red and yellow light turns green eventually in life.
人们相信生活中的每一个红灯和黄灯最终都会变成绿灯。
sandpaper /ˈsændpeɪpər/
n. 砂纸
vt. 用砂纸擦光
sticky /ˈstɪki/
adj. 粘的；粘性的
hairy /ˈheəri/
adj. 多毛的；毛状的；长毛的
n. (Hairy)人名；(法)艾里
execute /ˈeksɪkjuːt/
vt. 实行；执行；处死
Start working and developing yourself now, and prepare yourself for what it is that you want because you expect to get it.
现在就开始工作，发展自己，为你想要的做好准备，因为你期望得到它。
And you have got to learn how to tune out the critics outside and the critics inside.
你得学会如何不去理会外面的噪音和内心的挣扎。
I wanna fight for my family, I want my mom and dad proud of me, I want my kids proud of me, I want me proud of me.
我想为我的家庭而战，我希望我的父母能以我为荣，我希望我的孩子以我为荣,我希望为自己感到骄傲。
dude /duːd; djuːd/
n. 男人，小伙子
n. (Dude)人名；(德、塞)杜德
n. （非正式）花花公子；纨绔子弟
harness /ˈhɑːnɪs/
n. 马具；背带，吊带；甲胄；挽具状带子；降落伞背带；日常工作
v. 治理，利用；套；驾驭；披上甲胄；将（两只动物）拴在一起
posture /ˈpɒstʃər/
n. 姿势；态度；情形
vi. 摆姿势
vt. 作…的姿势
stack up
堆积；累计；加起来
This can be easily avoided by noticing the peak rush hour periods and starting your commute a few hours prior to that.
如果留意高峰期的时间，这是容易避免的，然后提前几小时出发。
This life that has been just given to you for temporary reasons has more meaning than you can ever imagine.
因为临时原因，你短期拥有的这种人生比你想象地更有意义。
They repeat the same mistakes over and over again without taking a queue from their previous mistakes.
他们一遍又一遍重复着相同的错误，一点都不反省过去的错误。
embark /ɪmˈbɑːk/
v. 上船（或飞机）；（使）上船（或登记）；从事
turmoil /ˈtɜːmɔɪl/
n. 混乱，骚动
engulf /ɪnˈɡʌlf/
vt. 吞没；吞食，狼吞虎咽
push back
把…向后推；推回
You really have to ask yourself what you want from life.
你确实需要问一下自己：你想要从生活中获得什么？
Not many people are willing to sacrifice for years to live a better life in the future, but the great ones are.
不是所有人都愿意牺牲前几年的快乐来换取日后更好的生活，但是优秀的人愿意这么做。
Self-discipline is not usually fun in the moment, but that self-discipline leads to a higher quality life later.
自律很多时候都不是当下的快乐，但是它可以让你以后的生活变得更好。
consistently /kənˈsɪstəntli/
adv. 一贯地；一致地；坚实地
sacrifice /ˈsækrɪfaɪs/
n. 牺牲；祭品；供奉
vt. 牺牲；献祭；亏本出售
vi. 献祭；奉献
discipline /ˈdɪsəplɪn/
n. 学科；纪律；训练；惩罚
vt. 训练，训导；惩戒
in terms of
依据；按照；在…方面；以…措词
Failure teaches you your limits, it makes you realise what you did wrong.
失败让你了解到自己的极限，让你意识到自己做错了什么。
Turning a want into a crushing need is one of the most useful processes that you can master.
把一个想法变成迫切的需求是你可以掌握的最有用的过程之一。
If there is no value proposition at hand, then you have no meaning to justify the difficult conditions of your life.
如果手头上没有价值主张，那么去证明你生活中的困难是合理的就没有任何意义。
duck /dʌk/
n. 鸭子；鸭肉；（英）宝贝儿；零分
vi. 闪避；没入水中
vt. 躲避；猛按…入水
n. (Duck)人名；(德、葡、匈)杜克
brutally /ˈbruːtəli/
adv. 残忍地；野蛮地；兽性地
unabashedly /ˌʌnəˈbæʃɪdli/
adv. 不害臊地；不怕羞地
predicate /ˈprɛdɪˌkeɪt/
n. 谓语，述语
v. 使……基于；断言；暗示
adj. 谓语的，述语的
We have negative thoughts running around our minds.
我们会产生负面想法。
It’s absolutely possible for you to jump at least two grade levels within the next 30 days.
你绝对有可能在接下来的30天内提高两个分数等级。
A lot of us haven’t tapped into our full potential yet, we are living in our own bubbles.
大部分的人还没有挖掘出所有的潜能，我们活在自己的舒适圈内。
malleable /ˈmæliəbl/
adj. 可锻的；可塑的；有延展性的；易适应的
capability /ˌkeɪpəˈbɪləti/
n. 才能，能力；性能，容量
fraction /ˈfrækʃn/
n. 分数；部分；小部分；稍微
shake off
摆脱；抖落
I left everything and started doing it because I was fully committed, the world responded to that commitment.
我已经全力以赴了，我抛开了一切，开始做这件事情，因为我全身心地投入了，世界一定不会辜负你的付出。
What you are trying to do is do what you have done on this level and get the next level.
你要做的就是努力并且做到最好。
When you want to succeed as bad as you want to breathe, then you will be successful.
当你对成功的渴望就像你对呼吸的渴望一样强烈时，你就会成功。
hustle /ˈhʌsl/
v. 推搡；强力将（某人往特定方向）赶；努力干；奋力前行；（非正式）（粗暴地）取得；兜售；偷窃；（非正式）拉客
n. 奔忙；（非正式）欺诈行为；努力
lifeguard /ˈlaɪfɡɑːd/
n. 救生员；警卫
vt. 护卫，保护
vi. 当救生员
scratch /skrætʃ/
n. 擦伤；抓痕；刮擦声；乱写
adj. 打草稿用的；凑合的；碰巧的
vt. 抓；刮；挖出；乱涂
vi. 抓；搔；发刮擦声；勉强糊口；退出比赛
soundtrack /ˈsaʊndtræk/
n. 声带；声道；声迹；电影配音
They are in bigger hurry to get to their destination.
他们更急于达到自己的目的。
Time and focus are the most two valuable tools we have as people.
时间和专注是我们作为人最有价值的两件工具。
You can be whatever you want to be as long as you want it bad enough.
你可以成为任何你想成为的人，只要你想。
genetic /dʒəˈnetɪk/
adj. 遗传的；基因的；起源的
sprinter /ˈsprɪntər/
n. 短跑选手；短程赛选手；短跑运动员
specimen /ˈspesɪmən/
n. 样品，样本；标本
max out
得最高分；累惨了；绿灯时间完全使用之现象
Accepting the reality that we will never ever have things just on an even keel all the time.
接受我们无法永远让事情一直保持平稳的事实。
When things go wrong, they always seem to happen at once and they just compound on top of each other and it’s pretty easy sometimes to feel beaten.
当事情变得糟糕时，它们似乎总是同时发生并且接踵而来，而这很容易让你感到崩溃。
These hard stress-filled, anxiety-filled moments that unexpectedly hit us.
这些沉重的压力和焦虑出人意料地打击了我们。
compound /ˈkɒmpaʊnd/
n. [化学] 化合物；混合物；复合词；有围栏（或围墙）的场地（内有工厂或其他建筑群）
adj. 复合的；混合的
v. 合成；混合；恶化，加重；和解，妥协
circumstance /ˈsɜːrkəmstæns/
n. 环境；状况；境遇；（尤指）经济状况；命运
vt. 处于某种情况
warpath /ˈwɔːpɑːθ/
n. 敌对行动；征途；敌对情绪
ambush /ˈæmbʊʃ/
n. 埋伏，伏击；伏兵
vt. 埋伏，伏击
vi. 埋伏
Her parents raised her to always believe in herself and never doubt her value.
她的父母从小教导他要相信自己，永远不要怀疑她的自我价值。
If things are not going according to your plans, don’t worry about it, it may turn out to be a blessing in disguise.
如果事情没有按照你的计划进行,不要担心，也许你会因祸得福。
You can’t just sit in your room and think your way to passion, some things require you to get out of your comfort zone.
只是呆在房间里是想不出你的热情所在的，有些事情需要你离开舒适圈。
babysit /ˈbeɪbisɪt/
v. （孩子家长外出时）临时代为照看婴孩
sabotage /ˈsæbətɑːʒ/
v. 妨害；蓄意破坏
n. 蓄意毁坏；刻意阻碍
flip /flɪp/
vt. 掷；轻击
vi. 用指轻弹；蹦跳
adj. 无礼的；轻率的
n. 弹；筋斗
self-discipline /ˌself ˈdɪsəplɪn/
n. 自律；自我修养；自我训练
But you can see how much time there is available if you organize your day
但是如果你好好规划你的一天，你就能知道还剩余多少时间。
There was not one single minute that I wasted and this is why I‘m standing here today.
我没有浪费过一分钟， 这也就是我今天为什么能够站在这里。
It drives me crazy when people say they don’t have enough time.
当人们跟我说他们时间不够用的时候，我很崩溃。
composer /kəmˈpəʊzər/
n. 作曲家；作家，著作者；设计者
schmooze /ʃmuːz/
v. 闲谈；拍马屁，扯关系；亲密交谈
n. 闲谈，聊天；亲密交谈
nuts /nʌts/
adj. 发狂的；热衷的；狂热的
int. 胡说；呸
n. 坚果；螺母（nut的复数）；核心
v. 采坚果；用头撞（nut的三单形式）
work out
解决；算出；实现；制定出；消耗完；弄懂；锻炼
Are you surrounding youself with people that can nourish you?
你的周围是否有贵人相助？
It is necessary that you develop some new relationships where you can learn from people.
你需要发展一些新的人际关系，从别人身上学习为人处世之道。
It’s possible that you got some talents,some ideas in you,your ability to do some stuff that you haven’t even discovered yet.
你可能拥有诸多天分，诸多想法及能力去做一些尚未被探索发现的事情。
evade /ɪˈveɪd/
vt. 逃避；规避；逃脱
vi. 逃避；规避；逃脱
spectator /spekˈteɪtər/
n. 观众；旁观者
tunnel /ˈtʌnl/
n. 隧道；坑道；洞穴通道
vt. 挖；在…打开通道；在…挖掘隧道
vi. 挖掘隧道；打开通道
be supposed to
应该；被期望
Because I really like to put myself in the pressure to see what I can do.
因为我非常喜欢将自己置于压力之下，然后看我能做到什么。
If you want respect, you should respect the other people, and this is what I always put in my mind.
如果你想要别人的尊重，你应该尊重别人, 我把这句话记在脑海。
For the future, I will try to maintain the same, I’m going to push myself until my body give me a good answer.
在将来，我会努力保持不变，我会督促我自己直到我的身体给我很好的回应。
skinny /ˈskɪni/
adj. 瘦骨嶙峋的；紧身的；（非正式）低脂肪的
n. 瘦骨嶙峋的人；机密情报，内幕消息
dedication /ˌdedɪˈkeɪʃn/
n. 奉献；献身；赠言
athleticism /æθˈletɪsɪzəm/
n. 崇尚运动，积极参与运动；运动能力，运动才能
in good shape
精神或身体状态好；处于很好的状态；良好的体形；体力好
No one has become successful while staying within their comfort zone.
没有人呆在自己的舒适圈里就能成功的。
It is not easy to continue studying when every part of your body is telling you to give up.
当你身体里的每一部分都在告诉你放弃时，持续不断的学习并不容易。
If you can push through the suffering, there are some great things waiting for you on the other side, but you don’t get to see them if you give up right now.
如果你能从煎熬中挺过来，会有一些很棒的事情在另一边等着你，但如果你现在放弃了，你就看不到了。
battleground /'bætlɡraʊnd/
n. 战场
mediocre /ˌmiːdiˈəʊkər/
adj. 普通的；平凡的；中等的
bother /ˈbɒðər/
vt. 烦扰，打扰；使……不安；使……恼怒
vi. 操心，麻烦；烦恼
n. 麻烦；烦恼
propel /prəˈpel/
vt. 推进；驱使；激励；驱策
People who succeed stick to the plan regardless
成功的人不论怎样都会坚持自己的计划
Become someone who does instead of someone who just talks.
成为做事的人而不是只嘴上说说的人 。
You have an incredible journey ahead of you and I wish you all the luck in the world.
你的未来是一段绝妙的旅程，我祝愿你在世上一路好运。
smash /smæʃ/
vt. 粉碎；使破产；溃裂；使猛撞；撞击；搞垮（政治集团或体制）
vi. 粉碎；打碎
n. 破碎；扣球；冲突；大败；十分走红的歌曲（或电影、戏剧）
adv. 哗啦一声
adj. 了不起的；非常轰动的；出色的
complain /kəmˈpleɪn/
vi. 投诉；发牢骚；诉说
vt. 抱怨；控诉
deserve /dɪˈzɜːv/
vi. 应受，应得
vt. 应受，应得
carry on
继续;参与
When you don’t know the truth of who you are, you will believe the lies of what the world says you are.
当你不清楚你是谁时，你会相信世界对你说的谎言。
But if I fail, I try again and again for as long as I try, there is always a that chance of getting up.
但如果我失败了，我一次又一次地尝试，只要我尝试，就会有机会站起来的。
If you didn’t go what you have gone through, you wouldn’t be who you are today.
如果你不去经历你经历过的事情，你就不会成为今天的自己。
surround /səˈraʊnd/
vt. 围绕；包围
n. 围绕物
adj. 环绕立体声的
survive /səˈvaɪv/
vt. 幸存；生还；幸免于；比...活得长
vi. 幸存；活下来
miracle /ˈmɪrəkl/
n. 奇迹，奇迹般的人或物；惊人的事例
n. (Miracle)人名；(英)米勒克尔；(意、西)米拉克莱
come up to
v. 达到；等于
When I was a kid, I was so captivated by imagination that I wouldn’t even want to go to bed.
当我还是孩子的时候，幻想的世界让我着迷，我甚至不想睡觉。
The excitement and mere possibility of the world around me kept me awake.
我周围世界的兴奋感和可能性让我清醒。
I hadn’t learned to settle down or go with flow, I hadn’t yet learned to weigh the opinions of others or the pressure of the conformity.
我还不懂安顿或者顺其自然，不懂要权衡他人的意见或是遵从大众规则的压力。
contemplate /ˈkɒntəmpleɪt/
vt. 沉思；注视；思忖；预期
vi. 冥思苦想；深思熟虑
scenario /səˈnɑːriəʊ/
n. 方案；情节；剧本；设想
detach /dɪˈtætʃ/
vt. 分离；派遣；使超然
gravitate /ˈɡrævɪteɪt/
vi. 受引力作用；被吸引
Tragedy and trials come to everybody, only the strong survive.
每个人都会经历尝试和失败,只有强者才能生存。
You have the opportunity to show the world what you are really made of.
你有机会向世界展示你的真本事。
I need you to look at that sickness that’s going on in your life right now.
我需要你正视你正在经历的疾苦。
resilient /rɪˈzɪliənt/
adj. 弹回的，有弹力的；能复原的；可迅速恢复的
grumble /ˈɡrʌmbl/
vi. 抱怨；嘟囔
n. 怨言
vt. 喃喃地说出
adv. 抱怨地表示；嘟囔地说
retreat /rɪˈtriːt/
n. 撤退；休息寓所
vi. 撤退；退避；向后倾
vt. 退（棋）；使后退
fall apart
崩溃；土崩瓦解；破碎
The harder the battle, the sweeter the victory.
斗争越艰难，胜利的果实越甜美。
Everything you are going through is preparing you for what you ask God for.
所有你正在经历的都是在为你向上帝所求做准备。
The beautiful things can come from your broken pieces when you give your broken pieces a chance.
只要你给你破碎的心一次机会，美好的事物就会从支离破碎中涌现出来。
jack /dʒæk/
n. 千斤顶；[电] 插座；男人
vt. 增加；提醒；抬起；用千斤顶顶起某物
adj. 雄的
rejection /rɪˈdʒekʃn/
n. 抛弃；拒绝；被抛弃的东西；盖帽
relentless /rɪˈlentləs/
adj. 无情的；残酷的；不间断的
cut off
切断；中断；使死亡；剥夺继承权
Everybody in your life will have a turn back moment.
在你人生中的每个人都会有想转身放弃的那一刻。
No matter who you are，you are gonna have such a period in your life where it seems like it’s not working， you are gonna have doubts.
不论你是谁，你的人生中都会有这样一段时期-你似乎做什么都没用，产生自我怀疑。
There is a power in you that can enable you to be stronger and better than anything that is out here.
你的潜能能够让你比外面世界的任何东西都要更坚强，更厉害。
trial /ˈtraɪəl/
n. 试验；审讯；努力；磨炼
adj. 试验的；审讯的
tribulation /ˌtrɪbjuˈleɪʃn/
n. 苦难；磨难；忧患
devastate /ˈdevəsteɪt/
vt. 毁灭；毁坏
shamble /ˈʃæmbl/
vi. 蹒跚地走；摇晃不稳；摇摇晃晃地走
n. 蹒跚；摇晃的脚步
Opportunity like a curtain that must be pulled back and an ocean that must be crossed or a toll that must be paid.
机会像一幅必须拉回来的窗帘，像一汪必须跨越的海洋或是一笔必须交的通行费。
Because the difference between average and exceptional is the ability to make a single decision.
因为平凡与卓越的区别就是做出每一个决定的能力。
Your job is not to make a finish line appear, it is to say yes to the step in front of you.
你要做的事情不是让终点线出现而是接受你脚下的每一步。
faint /feɪnt/
adj. 模糊的；头晕的；虚弱的；[医]衰弱的
vi. 昏倒；变得微弱；变得没气力
n. [中医] 昏厥，昏倒
inadequacy /ɪnˈædɪkwəsi/
n. 不足，不够好；能力不足；缺点，弱点；不适当；不完全
spectacular /spekˈtækjələr/
adj. 壮观的，惊人的；公开展示的
grandiose /ˈɡrændiəʊs/
adj. 宏伟的；堂皇的；浮夸的；宏大的
Champions stare at the things that make them uncomfortable until uncomfortable bow to them.
胜者会抓着那些让其痛苦的事情不放，直到征服它们为止。
One must not only get used to pains but become immune to it.
你不但要习惯痛苦，还需对其免疫。
You can either serve tomorrow or you can make tomorrow serve you.
你可以选择让明天决定你的人生，也可以选择掌握自己的明天。
complacency /kəmˈpleɪsnsi/
n. 自满；满足；自鸣得意
vulnerable /ˈvʌlnərəbl/
adj. 易受攻击的，易受…的攻击；易受伤害的；有弱点的
embrace /ɪmˈbreɪs/
vt. 拥抱；欣然采纳；信奉；包含
vi. 拥抱
n. 拥抱；采纳
slack up 减退，减弱
Pocrastination, it’s to avoid doing something.
拖延症就是会逃避一些事情。
Assigning yourself discipline is essential in your life and in my life.
培养自律对我们来说很有必要。
If you can believe in it, you can achieve it.
如果相信自己能做到，你就一定会做到。
procrastinator /proʊˌkræstɪˌneɪtər/
n. 拖延者，拖拉者；因循者
interrupt /ˌɪntəˈrʌpt/
vt. 中断；打断；插嘴；妨碍
vi. 打断；打扰
n. 中断
recognize /ˈrekəɡnaɪz/
vt. 认出，识别；承认；接受，认可；赞赏
vi. 确认，承认；具结
conjure /ˈkɑːndʒər/
vt. 念咒召唤；用魔法驱赶；提出，想象；恳求
vi. 施魔法；变魔术
Therefore excellence ought to be a habit.
因此优秀应该成为一种习惯。
You are in a fight between will and skill.
你在意志和技能之间挣扎。
Maybe you don’t realize it yet but you future self is counting on you to study hard.
也许你还没意识到，但是未来的你自己也在指望着你努力学习。
grind /ɡraɪnd/
vt. 磨碎；磨快
vi. 磨碎；折磨
n. 磨；苦工作
scroll /skrəʊl/
n. 供书写的）长卷纸，卷轴；（石刻或木雕的）涡卷形装饰
v. 在电脑屏幕上移动显示（文章或图形）；（显示的文章、图形）上下、横向移动；使……像纸卷合（或打开）那样移动
mindlessly /ˈmaɪndləsli/
adv. 不费心思地；愚蠢地
prioritize /praɪˈɒrətaɪz/
v. 按优先顺序列出，确定 (任务) 优先顺序；优先处理，优先考虑
Or at least I don't have the same problems that she has, or you know, well how am I doing relative to my siblings, to my brothers my sister?
或者，至少我不用面临她正面临的问题，跟我的兄弟姐妹比起来，我表现怎么样，跟我的哥哥，姐姐比起来？
We see the amazing qualities in other people, and we look at our skill, and then we say, like, well, I don't have that. And then we just naturally feel inferior.
我们看到他人身上的优异品质，再看看自己具备的能力，我们就会说，好吧，我没有那种品质，然后我们自然而然就会觉得自己低人一等。
relative /ˈrelətɪv/
adj. 相对的；有关系的；成比例的
n. 亲戚；相关物；[语] 关系词；亲缘植物
sibling /ˈsɪblɪŋ/
n. 兄弟姊妹；民族成员
amazing /əˈmeɪzɪŋ/
adj. 令人惊异的
v. 使吃惊
inferior /ɪnˈfɪəriər/
adj. 差的；自卑的；下级的，下等的
n. 下级；次品
Many choose to turn around, They feel a little pain, then they run away. But there is a small number who decide that the pain is worth the prize.
很多人会选择往回走，他们尝到一点苦头，就选择逃离，但是很少一部分人会认为这种痛苦是值得的。
It got harder, and it got harder, and it seemed the further I climbed, the harder it got.
敌越强，我愈勇，似乎我攀得越远，难度就越高。
seem /siːm/
v. 似乎；像是；装作
further /ˈfɜːðər/
adv. 更远地；远非（如此）；进一步地；
adj. 更多的，附加的；更远的；进一步的，深一层的
v. 促进，增进，助长
run away
逃跑；失控
turn around
转向反方向；(生意或经济) 好转；船只留港
Well, They know how their brain works, and they take advantage of their brain wave states and brain chemistry.
这是因为，他们清楚大脑的工作原理，并懂得利用脑电波的状态，及大脑分泌的化学物质。
The brain produces electrical patterns, often referred to as waves.
大脑会生成电波，通常称为脑电波。
wave /weɪv/
v. 挥手；挥手示意；挥舞；飘扬；使（头发）略呈波形
n. 海浪；心潮；涌现的人（或物）；挥手；波；
chemistry /ˈkemɪstri/
n. 化学；化学过程
refer /rɪˈfɜːr/
v. 参考；涉及；提到；查阅
v. 涉及；委托；归诸于；使…求助于
take advantage of
利用
But to win fights you've got to have stamina, fight, counter punch, jab back.
但要赢得战斗，你必须要有毅力，战斗，反击，回击重击，回击。
When you're about to fight, you know the fight is coming, adrenaline begins to pump, heart begins to race.
当你准备战斗的时候，你的肾上腺素开始飙升，你的心脏开始加速跳动。
stamina /ˈstæmɪnə/
n. 耐力，持久力，毅力；雄蕊
punch /pʌntʃ/
n. 冲压机；打洞器；钻孔机
v. 开洞；以拳重击
counter /ˈkaʊntə(r)/
n. 柜台；对立面；计数器；（某些棋盘游戏的）筹码
v. 反击，还击；反向移动，对着干；反驳，回答
adrenaline /əˈdrenəlɪn/
n. 肾上腺素
You will come into obstacles, you probably already have whether it's procrastination.
你会遇到阻碍，你可能已经遇到了，可能是拖延症。
The most successful people on the planet have had to overcome catastrophic obstacles.
世界上最成功的人，要克服非常大的阻碍。
obstacle /ˈɒbstəkl/
n. 障碍，干扰，妨碍；障碍物
procrastination /prəˌkræstɪˈneɪʃn/
n. 耽搁，拖延；拖延症
overcome /ˌəʊvəˈkʌm/
v. 克服；胜过
v. 克服；得胜
catastrophic /ˌkætəˈstrɒfɪk/
adj. 灾难的；悲惨的；灾难性的，毁灭性的
Your educational journey is going to be hard, I can promise you that, there are two paths you can take, the easy road or the hard road.
你的学习生涯注定艰苦，我可以向你保证，有两条路径可供选择，一条简单，一条艰辛。
It's when you decide that the grades you are achieving right now, are not representative of what you're able to achieve.
你要知道，你现在却得的成绩，并不代表你有能力却得的最好成绩。
journey /ˈdʒɜːni/
n. 旅行；行程
promise /ˈprɒmɪs/
n. 许诺，允诺；希望
v. 允诺，许诺；给人以……的指望或希望
v. 许诺；有指望，有前途
path /pɑːθ/
n. 道路；小路；轨道
representative /ˌreprɪˈzentətɪv/
adj. 典型的，有代表性的；代议制的；表现的，体现的；与表象有关的
n. 代表；典型；众议员；销售代表
You have to do whatever it takes, however many hours of studying it takes, reading textbooks untill late at night, going to see your professor if you have questions, attending every class.
你必须竭尽全力，无论要花多少个小时学习，看书到深夜，有问题就向你的教授请教，每节课都要出勤。
I can see it in what they do, their passion, their drive, thier relentlessness.
我可以从他们的行为举止中看到，他们的热情，他们的动力，他们的不懈努力。
professor /prəˈfesə(r)/
n. 教授；教师；公开表示信仰的人
attend /əˈtend/
v. 出席；上（大学等）；照料；招待；陪伴
v. 出席；致力于；照料；照顾
passion /ˈpæʃn/
n. 激情；热情；酷爱；盛怒
relentless /rɪˈlentləs/
adj. 无情的；残酷的；不间断的
They're drowning, they're folding, under the weight of pain, and suffering, and misery and they ask me what I think.
他们沉沦，他们退缩，在这些痛苦的重压之下，苦苦挣扎，悲惨不堪，他们问我的看法。
You control the narrative. You write the story that you wanna write. And make your actions nothing short of heroic.
你才是叙述者，你可以书写自己想要书写的故事，并让自己的行为，成为最勇敢的决定。
drown /draʊn/
v. 淹没；把…淹死
v. 淹死；溺死
fold /fəʊld/
v. 折叠；可折叠；包；倒闭，停业；结束；
n. 褶层；褶痕；羊圈；（地壳岩石层的）褶皱
misery /ˈmɪzəri/
n. 痛苦，悲惨；不幸；苦恼；穷困
heroic /həˈrəʊɪk/
adj. 英雄的；英勇的；记叙英雄及其事迹的；夸张的
n. 史诗；英勇行为
What will separate you is how you handled it. When you're kicked down and tested by the world, what you do about it.
区别就是，你怎么应对这些不顺，被世界击倒，经受考验的时候，你会怎么做。
So quit wasting time, complaining, moaning, snap out of it.
所以，不要再浪费时间，抱怨，或懊悔了，摆脱这些。
handle /ˈhændl/
v. （用手）触摸；以手（或前臂）触球；操纵（车辆）；
kick /kɪk/
v. 踢，踢腿；对（自己）生气；（体育中）踢球得分；
n. 踢；（一次）踢球（动作）；有特定踢球能力的运动员；
moan /məʊn/
v. 抱怨，悲叹；呻吟
n. 呻吟声；悲叹
v. 抱怨；呻吟着说
snap /snæp/
v. 突然折断，拉断；猛咬；啪地关上
v. 咬；厉声说；咯嗒一声关上
n. 猛咬；劈啪声；突然折断
We’ve all had that feeling, where you've had a productive day, you've studied well more than usual.
我们都曾有过这种感觉，如果你度过了高效的一天，学习状态奇佳。
If you have it in your mind that you don't want to study and you keep trying to fight it, eventually it will become too much, so instead of looking at it like it's a burden or a chore that you have to do.
如果你心里觉得，你不想学习，但你一直要与这种思想斗争，最后你会觉得压力过大，所以不要将学习看作是一种负担或必须完成的任务。
productive /prəˈdʌktɪv/
adj. 能生产的；生产的，生产性的；多产的；富有成效的
usual /ˈjuːʒuəl/
adj. 通常的，惯例的；平常的
chore /tʃɔː(r)/
n. 家庭杂务；日常的零星事务；讨厌的或累人的工作
burden /ˈbɜːdn/
n. 负担；责任；船的载货量
v. 使负担；烦扰；装货于
I said, do you believe as a human being not N/A, bragger doshes way, but that you’re the greatest level of all creation.
我又问，你相信作为一个人类，不是自吹自擂，而是客观真实地认为你是最高等的生物吗？
I need you to spend a considerable amount of time dreaming every single day, let me tell you why.
我需要你们付出大量的时间，每天去构思自己的梦想，让我告诉你为什么。
bragger /ˈbræɡər/
n. 吹牛者
dosh /dɑːʃ/
n. 钱
creation /kriˈeɪʃn/
n. 创造，创作；创作物，产物
considerable /kənˈsɪdərəbl/
adj. 相当大的；重要的，值得考虑的
I didn't have motivation to study, my exam grades were far below average, and I just settled with that standard.
我没有学习的动力，我的考试成绩远远低于平均分，我就这样甘于那样的标准。
It means doing what you've been struggling with, for the last few years, focusing on your studying, making it a priority.
意思是做你这几年一直在奋斗的事情，专注于你的学习，让它成为你的首要之事。
motivation /ˌməʊtɪˈveɪʃn/
n. 动机；积极性；推动
average /ˈævərɪdʒ/
n. 平均；平均数；（海损的）平均分担；平均水平；
adj. 平均（数）的；普通的；典型的；平庸的；中等的，适中的
settle /ˈsetl/
v. 解决；定居；沉淀；下陷
v. 解决；安排；使…定居
priority /praɪˈɒrəti/
n. 优先；优先权；[数] 优先次序；优先考虑的事
You'll probably get D grades in your next exams too, and that's the problem most students are facing, that's the mediocrity most students are stuck in.
那么下一次考试你也肯定会得到D这个成绩，这是很多学生正在面对的问题，这就是很多表现平庸学生的限制之处。
They're sharpening these skills, they're training their brain to focus on the task at hand.
他们不断磨练自己的技能，他们不断训练自己大脑，让自己可以集中解决自己手头上的任务。
mediocrity /ˌmiːdiˈɒkrəti/
n. 平庸之才；平常
sharpen /ˈʃɑːpən/
v. 削尖；磨快；使敏捷；加重；尖锐；变锋利
stick /stɪk/
v. 刺，戳；伸出；粘贴；坚持；伸出；粘住
at hand
adv. 在手边；即将到来
People want the glitz and the glamour, and the caviar, but they're not willing to eat.
人们总希望可以站在镁光灯之下，想要昂贵的东西，但是却不愿意付出与之对等的努力。
Everybody has the ambition or the thought process of living a 1% life, but the far majority have no interest in putting in the work ethic of the 1% that is required for that life.
每个人都有野心，都想过可以成为人中龙凤，过着1%的人才可以拥有的生活，那1%的人必须具备的品质。
glitz /ɡlɪts/
v. 使光彩夺目，使绚丽
n. 浮华；炫目；闪光
glamour /ˈɡlæmə(r)/
n. 魅力，魔力；迷人的美
v. 迷惑，迷住
caviar /ˈkæviɑː(r)/
n. 鱼子酱
ethic /ˈeθɪk/
n. 伦理；道德规范
adj. 伦理的；道德的
If what you do is hard, approaching strangers, talking to people in shopping malls, get up dressed every day, going up prospecting.
如果你的是难事，接近陌生人，跟商场里的人聊天，每天打扮得整洁得体，出去探索世界。
People that are hungry, no excuse is acceptable for not making their dream become reality.
对于饥渴的人来说，不会接受任何借口，如果不能让自己的梦想成真。
approach /əˈprəʊtʃ/
v. 走进；与……接洽；处理；临近，逐渐接近（某时间或事件）
prospect /ˈprɒspekt/
n. 前途；预期；景色
excuse /ɪkˈskjuːs/
n. 借口；理由；拙劣样品；假条
acceptable /əkˈseptəbl/
adj. 可接受的；合意的；可忍受的
At the end of your feelings is nothing, but at the end of every principal is a promise.
到最后你的感觉不重要，但最后每一个原则都是成功的迹象。
Don't give in to the immediate gratification, that is whispering in your ear. The desire to take the downhill path, the easy path.
不要屈服于耳边低声诉说的即使满足，不要屈服于那种想要走捷径的欲望。
principal /ˈprɪnsəpl/
adj. 主要的；资本的
n. 首长；校长；资本；当事人
promise /ˈprɒmɪs/
n. 许诺，允诺；希望
v. 允诺，许诺；给人以…的指望或希望
whisper /ˈwɪspə(r)/
v. 耳语；私下说，密谈；飒飒地响；造谣
downhill /daʊn'hɪl/
adv. 下坡；向下；每况愈下
Don't negotiate with procrastinating, the mind is incredibly powerful if you learn to direct it and that means sometimes directing it.
不要和拖延症妥协，思想是一种非常强大的力量，如果你学会如何使用它，这意味着有时候要去引导它。
It takes a lot of discipline and determination to say I don’t negotiate with myself.
你要付出很多自律和决心去说，我不跟自己妥协。
negotiate /nɪˈɡəʊʃieɪt/
v. 谈判，商议；转让；越过
procrastinate /prəˈkræstɪneɪt/
v. 耽搁，延迟
incredibly /ɪnˈkredəbli/
adv. 难以置信地；非常地
discipline /ˈdɪsəplɪn/
n. 学科；纪律；训练；惩罚
v. 训练，训导；惩戒
And then you're staying in place in your life, or you're sliding backwards.
那么你的人生都是止步不前，或者一直在后退。
So here's the biggest thing, you've got to eliminate the distractions and really restructure your life so that you have time.
所以最重要的是，你得减少分心，重新安排你的生活让你变得有时间。
slide /slaɪd/
v. 滑动；平稳地走；悄悄移动；逐渐恶化；贬值；衰落；
backwards /ˈbækwədz/
adv. 倒；向后；逆
distraction /dɪˈstrækʃn/
n. 注意力分散；消遣；心烦意乱
restructure /ˌriːˈstrʌktʃə(r)/
v. 改组；重组
Imagine if you will be on your deathbed and standing around your bed, the ghost of the ideas, the dreams, the abilities, and talents given to you by life.
想象一下，你最后奄奄一息地躺在床上，而你在床边环绕着，是你的梦想，你未竞的能力，还有生命赋予你的天赋。
Throughout history, we are the only animal that's conscious of our mortality and it's caused an incredible reaction.
纵观历史，我们是唯一担忧我们生命长度的生物，而这份担忧让人类产生了巨大的反应。
ghost /ɡəʊst/
n. 鬼，幽灵
v. 作祟于；替…捉刀；为人代笔
conscious /ˈkɒnʃəs/
adj. 意识到的；故意的；神志清醒的
mortality /mɔːˈtæləti/
n. 死亡数，死亡率；必死性，必死的命运
incredible /ɪnˈkredəbl/
adj. 不能相信的，难以置信的；极好的，极大的
Then we keep on doing it and it's an easy trap to fall into, that's why it so important to not miss even one class, because it can quickly snowball into something more dangerous.
然后我们继续这样做，很容易落入陷阱，所以一节课都不要错过，这就像是滚雪球一样越滚越大，最终使你处于危险处境。
And it's funny because the more obsessed you get with your studying, the louder the haters will get.
有趣的是你对学习越着迷，仇恨者的声音越大。
snowball /ˈsnəʊbɔːl/
n. 雪球
vi. 掷雪球；滚雪球般增大
obsessed /əbˈsest/
adj. 着迷的；无法摆脱的，受困扰的
louder /laʊdə/
adv. 大声一点
fall into
落入，陷入
You just have not been able to work through the procrastinating, or putting it off, or justifying.
你只是没能克服拖延，耽搁，或者辩解。
I'm struggling, and I'm scraping and kicking, and clawing at those weaknesses to change them.
我在抵抗，我在拼搏，猛击这些弱点，只为改变它们。
procrastinate /prəˈkræstɪneɪt/
v. 耽搁，延迟
scrap /skræp/
n. 碎片；残余物；打架；少量
v. 废弃；使解体；拆毁
kick /kɪk/
v. 踢，踢腿；对（自己）生气；
put off
推迟；扔掉；阻止
Greatness is no joyride, greatness is full of adversity and obstacles.
伟大不是驾车游玩，伟大充满了逆境和挫折。
They are going to throw sticks at you, they are going to try and pull you down and keep you on their level.
他们会给予你一些困难，他们会把你拉下来让你保持在他们的水平。
joyride /ˈdʒɔɪraɪd/
n. 驾车游玩；兜风；追求享乐
adversity /ədˈvɜːsəti/
n. 逆境；不幸；灾难；灾祸
obstacle /ˈɒbstəkl/
n. 障碍，干扰，妨碍；障碍物
stick /stɪk/
v. 刺，戳；伸出；粘贴
n. 棍；手杖；呆头呆脑的人
The actual pursuit of success begins with a principal that is so uncool and so unsexy, but so absolutely indispensable.
真正的追求成功，都是从一个非常让人不喜欢的努力的开始的，但是这份成功又如此地重要。
You have to master the monotonous.
你必须要学会战胜单调的努力。
principal /ˈprɪnsəpl/
adj. 主要的；资本的
n. 首长；校长；资本；当事人
indispensable /ˌɪndɪˈspensəbl/
adj. 不可缺少的；绝对必要的；责无旁贷的
master /ˈmɑːstə(r)/
n. 主人；大师；硕士；男教师；原件；院长；
v. 精通；控制；征服；制作……母版
məˈnɒtənəs /məˈnɒtənəs/
adj. 单调的，无抑扬顿挫的；无变化的