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Her parents raised her to always believe in herself and never doubt her value.
她的父母从小教导他要相信自己，永远不要怀疑她的自我价值。If things are not going according to your plans, don't worry about it, it may turn out to be a blessing in disguise.
如果事情没有按照你的计划进行,不要担心，也许你会因祸得福。You can't just sit in your room and think your way to passion, some things require you to get
out of your comfort zone.
只是呆在房间里是想不出你的热情所在的，有些事情需要你离开舒适圈。babysit /ˈbeɪbisɪt/
v. （孩子家长外出时）临时代为照看婴孩sabotage /ˈsæbətɑːʒ/
v. 妨害；蓄意破坏
n. 蓄意毁坏；刻意阻碍flip /flɪp/
vt. 掷；轻击
vi. 用指轻弹；蹦跳
adj. 无礼的；轻率的
n. 弹；筋斗self-discipline /ˌself ˈdɪsəplɪn/
n. 自律；自我修养；自我训练
But you can see how much time there is available if you organize your day.
但是如果你好好规划你的一天，你就能知道还剩余多少时间。There was not one single minute that I wasted and this is why I'm standing here today.
我没有浪费过一分钟， 这也就是我今天为什么能够站在这里。It drives me crazy when people say they don't have enough time.
当人们跟我说他们时间不够用的时候，我很崩溃。composer /kəmˈpəʊzər/
n. 作曲家；作家，著作者；设计者schmooze /ʃmuːz/
v. 闲谈；拍马屁，扯关系；亲密交谈
n. 闲谈，聊天；亲密交谈nuts /nʌts/
adj. 发狂的；热衷的；狂热的
int. 胡说；呸
n. 坚果；螺母（nut的复数）；核心
v. 采坚果；用头撞（nut的三单形式）work out
解决；算出；实现；制定出；消耗完；弄懂；锻炼
Are you surrounding youself with people that can nourish you1.
你的周围是否有贵人相助？It is necessary that you develop some new relationships where you can learn from people.
你需要发展一些新的人际关系，从别人身上学习为人处世之道。It's possible that you got some talents,some ideas in you,your ability to do some stuff that you haven't even discovered yet.
你可能拥有诸多天分，诸多想法及能力去做一些尚未被探索发现的事情。evade /ɪˈveɪd/
vt. 逃避；规避；逃脱
vi. 逃避；规避；逃脱spectator /spekˈteɪtər/
n. 观众；旁观者tunnel /ˈtʌnl/
n. 隧道；坑道；洞穴通道
vt. 挖；在…打开通道；在…挖掘隧道
vi. 挖掘隧道；打开通道be supposed to
应该；被期望
Because I really like to put myself in the pressure to see what I can do.
因为我非常喜欢将自己置于压力之下，然后看我能做到什么。If you want respect, you should respect the other people, and this is what I always put in my mind.
如果你想要别人的尊重，你应该尊重别人, 我把这句话记在脑海。For the future, I will try to maintain the same, I'm going to push myself until my body give me a good answer.
在将来，我会努力保持不变，我会督促我自己直到我的身体给我很好的回应。skinny /ˈskɪni/
adj. 瘦骨嶙峋的；紧身的；（非正式）低脂肪的
n. 瘦骨嶙峋的人；机密情报，内幕消息dedication /ˌdedɪˈkeɪʃn/
n. 奉献；献身；赠言athleticism /æθˈletɪsɪzəm/
n. 崇尚运动，积极参与运动；运动能力，运动才能in good shape
精神或身体状态好；处于很好的状态；良好的体形；体力好
No one has become successful while staying within their comfort zone.
没有人呆在自己的舒适圈里就能成功的。It is not easy to continue studying when every part of your body is telling you to give up.
当你身体里的每一部分都在告诉你放弃时，持续不断的学习并不容易。If you can push through the suffering, there are some great things waiting for you on the other side, but you don't get to see them if you give up right now.
如果你能从煎熬中挺过来，会有一些很棒的事情在另一边等着你，但如果你现在放弃了，你就看不到了。battleground /'bætlɡraʊnd/
n. 战场mediocre /ˌmiːdiˈəʊkər/
adj. 普通的；平凡的；中等的bother /ˈbɒðər/
vt. 烦扰，打扰；使……不安；使……恼怒
vi. 操心，麻烦；烦恼
n. 麻烦；烦恼propel /prəˈpel/
vt. 推进；驱使；激励；驱策
People who succeed stick to the plan regardless.
成功的人不论怎样都会坚持自己的计划。 Become someone who does instead of someone who just talks.
成为做事的人而不是只嘴上说说的人 。You have an incredible journey ahead of you and I wish you all the luck in the world.
你的未来是一段绝妙的旅程，我祝愿你在世上一路好运。smash /smæʃ/
vt. 粉碎；使破产；溃裂；使猛撞；撞击；搞垮（政治集团或体制）
vi. 粉碎；打碎
n. 破碎；扣球；冲突；大败；十分走红的歌曲（或电影、戏剧）
adv. 哗啦一声
adj. 了不起的；非常轰动的；出色的complain /kəmˈpleɪn/
vi. 投诉；发牢骚；诉说
vt. 抱怨；控诉deserve /dɪˈzɜːv/
vi. 应受，应得
vt. 应受，应得carry on
继续;参与
And when they have a day where they didn't perform at their best, at their full potential, they recognise it, take note.
当他们有一天没有发挥出最大潜能时，他们意识到了，记下来。That’s all it is, there is no shortcut, there is no easy road to get good grades you have to be the best version of you possible.
就这样，没有捷径，没有容易的路，去取得你想要的成绩，去成为最好的你自己。potential /pəˈtenʃl/
adj. 潜在的，可能的；势的recognise /'rekəɡnaɪz/
v. 认出；承认，认可；识别shortcut /ˈʃɔːtkʌt/
n. 捷径；被切短的东西at one's best
处在最佳状态
When you don't know the truth of who you are, you will believe the lies of what the world says you are.
当你不清楚你是谁时，你会相信世界对你说的谎言。But if I fail, I try again and again for as long as I try, there is always a that chance of getting up.
但如果我失败了，我一次又一次地尝试，只要我尝试，就会有机会站起来的。If you didn't go what you have gone through, you wouldn't be who you are today.
如果你不去经历你经历过的事情，你就不会成为今天的自己。surround /səˈraʊnd/
vt. 围绕；包围
n. 围绕物
adj. 环绕立体声的survive /səˈvaɪv/
vt. 幸存；生还；幸免于；比...活得长
vi. 幸存；活下来miracle /ˈmɪrəkl/
n. 奇迹，奇迹般的人或物；惊人的事例
n. (Miracle)人名；(英)米勒克尔；(意、西)米拉克莱come up to
v. 达到；等于
It's hard to outperform everyone else in your class, very few people are willing to endure the pain.
很难超过你班上的其他同学，很少有人愿意为伟大的事业而忍受痛苦和牺牲。
They settle for average, average is dangerous, average is for the weak, you can be great, you can get to the next level.
他们甘于平庸，平庸是很危险的，平庸是弱者的专属词。
outperform /ˌaʊtpəˈfɔːm/
v. 胜过；做得比……好
endure /ɪnˈdjʊə(r)/
v. 忍耐；容忍
settle /ˈsetl/
v. 解决；定居；沉淀；下陷
average /ˈævərɪdʒ/
n. 平均；平均数；（海损的）平均分担；平均水平；
In this round of your life, you may be getting knocked down. You may be going through trials and tribulations. But I tell you once you get up you, you will be able to fight with strength you never had.
在你的生活里，你可能会被打倒，你可能会经历过很多很多的波折，但是我告诉你，一旦没有站起来，你就会带着你之前没有想到的力量去对抗。
When life knocks you down, and you don't see a way to get up, you have to find it deep down inside.
放生活把你打倒的时候，而你看不见站起来的方法，你必须要到深挖自己所处的境地。
trial /ˈtraɪəl/
n. 试验；审讯；努力；磨炼
tribulation /ˌtrɪbjuˈleɪʃn/
n. 苦难；磨难；忧患
inside /ˌɪnˈsaɪd/
n. 内侧；里面，内部；内心
adj. 里面的，内部的；来自内部的
knock down
击倒；拆卸
When I was a kid, I was so captivated by imagination that I wouldn't even want to go to bed.
当我还是孩子的时候，幻想的世界让我着迷，我甚至不想睡觉。The excitement and mere possibility of the world around me kept me awake.
我周围世界的兴奋感和可能性让我清醒。I hadn't learned to settle down or go with flow, I hadn't yet learned to weigh the opinions of others or the pressure of the conformity.
我还不懂安顿或者顺其自然，不懂要权衡他人的意见或是遵从大众规则的压力。contemplate /ˈkɒntəmpleɪt/
vt. 沉思；注视；思忖；预期
vi. 冥思苦想；深思熟虑scenario /səˈnɑːriəʊ/
n. 方案；情节；剧本；设想detach /dɪˈtætʃ/
vt. 分离；派遣；使超然gravitate /ˈɡrævɪteɪt/
vi. 受引力作用；被吸引
Tragedy and trials come to everybody, only the strong survive.
每个人都会经历尝试和失败,只有强者才能生存。You have the opportunity to show the world what you are really made of.
你有机会向世界展示你的真本事。I need you to look at that sickness that’s going on in your life right now.
我需要你正视你正在经历的疾苦。resilient /rɪˈzɪliənt/
adj. 弹回的，有弹力的；能复原的；可迅速恢复的grumble /ˈɡrʌmbl/
vi. 抱怨；嘟囔
n. 怨言
vt. 喃喃地说出
adv. 抱怨地表示；嘟囔地说retreat /rɪˈtriːt/
n. 撤退；休息寓所
vi. 撤退；退避；向后倾
vt. 退（棋）；使后退fall apart
崩溃；土崩瓦解；破碎
The harder the battle, the sweeter the victory.
斗争越艰难，胜利的果实越甜美。Everything you are going through is preparing you for what you ask God for.
所有你正在经历的都是在为你向上帝所求做准备。The beautiful things can come from your broken pieces when you give your broken pieces a chance.
只要你给你破碎的心一次机会，美好的事物就会从支离破碎中涌现出来。jack /dʒæk/
n. 千斤顶；[电] 插座；男人
vt. 增加；提醒；抬起；用千斤顶顶起某物
adj. 雄的rejection /rɪˈdʒekʃn/
n. 抛弃；拒绝；被抛弃的东西；盖帽relentless /rɪˈlentləs/
adj. 无情的；残酷的；不间断的cut off
切断；中断；使死亡；剥夺继承权
The actual pursuit of success begins with a principal that is so uncool and so unsexy, but so absolutely indispensable.
真正的追求成功，都是从一个非常让人不喜欢的努力的开始的，但是这份成功又如此地重要。
You have to master the monotonous.
你必须要学会战胜单调的努力。
principal /ˈprɪnsəpl/
adj. 主要的；资本的
n. 首长；校长；资本；当事人
indispensable /ˌɪndɪˈspensəbl/
adj. 不可缺少的；绝对必要的；责无旁贷的
master /ˈmɑːstə(r)/
n. 主人；大师；硕士；男教师；原件；院长；
v. 精通；控制；征服；制作……母版
mənɒtənəs /məˈnɒtənəs/
adj. 单调的，无抑扬顿挫的；无变化的
Dreaming is good, having goals is good, but sooner or later there comes a time when you must act.
有梦想是一件好事，有目标是一件好事，但是迟早都会有这么一天，你必须要采取行动。
Nothing can be achieved, conceived, until first it's believed.
我们做不成任何事情，除非我们一开始就相信它的存在。
goal /ɡəʊl/
n. 目标；球门，得分数；终点
achieve /əˈtʃiːv/
v. 取得；获得；实现；成功
conceive /kənˈsiːv/
v. 怀孕；构思；以为；持有
sooner or later
迟早，早晚
Many choose to turn around, They feel a little pain, then they run away. But there is a small number who decide that the pain is worth the prize.
很多人会选择往回走，他们尝到一点苦头，就选择逃离，但是很少一部分人会认为这种痛苦是值得的。
It got harder, and it got harder, and it seemed the further I climbed, the harder it got.
敌越强，我愈勇，似乎我攀得越远，难度就越高。
seem /siːm/
v. 似乎；像是；装作
further /ˈfɜːðər/
adv. 更远地；远非（如此）；进一步地；
adj. 更多的，附加的；更远的；进一步的，深一层的
v. 促进，增进，助长
run away
逃跑；失控
`turn around
转向反方向；(生意或经济) 好转；船只留港
Everybody in your life will have a turn back moment.
在你人生中的每个人都会有想转身放弃的那一刻。No matter who you are，you are gonna have such a period in your life where it seems like it's not working， you are gonna have doubts.
不论你是谁，你的人生中都会有这样一段时期-你似乎做什么都没用，产生自我怀疑。There is a power in you that can enable you to be stronger and better than anything that is out here.
你的潜能能够让你比外面世界的任何东西都要更坚强，更厉害。trial /ˈtraɪəl/
n. 试验；审讯；努力；磨炼
adj. 试验的；审讯的tribulation /ˌtrɪbjuˈleɪʃn/
n. 苦难；磨难；忧患devastate /ˈdevəsteɪt/
vt. 毁灭；毁坏shamble /ˈʃæmbl/
vi. 蹒跚地走；摇晃不稳；摇摇晃晃地走
n. 蹒跚；摇晃的脚步
Opportunity like a curtain that must be pulled back and an ocean that must be crossed or a toll that must be paid.
机会像一幅必须拉回来的窗帘，像一汪必须跨越的海洋或是一笔必须交的通行费。Because the difference between average and exceptional is the ability to make a single decision.
因为平凡与卓越的区别就是做出每一个决定的能力。Your job is not to make a finish line appear, it is to say yes to the step in front of you.
你要做的事情不是让终点线出现而是接受你脚下的每一步。faint /feɪnt/
adj. 模糊的；头晕的；虚弱的；[医]衰弱的
vi. 昏倒；变得微弱；变得没气力
n. [中医] 昏厥，昏倒inadequacy /ɪnˈædɪkwəsi/
n. 不足，不够好；能力不足；缺点，弱点；不适当；不完全spectacular /spekˈtækjələr/
adj. 壮观的，惊人的；公开展示的grandiose /ˈɡrændiəʊs/
adj. 宏伟的；堂皇的；浮夸的；宏大的
Because the idea isn't gonna execute itself and the book isn't gonna write itself and the weights out in the gym they're not gonna move themselves.
因为想法不会自己实现，书本不会自己写出来，健身房里的哑铃也不会自己移动。
Opportunities will come to you every day, it's either for you, you can remain scared of the opportunities or you can embrace them and take.
每天都有很多机会来到你的身边，你可以继续保留对这种机会的畏惧，或者选择去拥抱它们。
execute /ˈeksɪkjuːt/
v. 实行；执行；处死
weight /weɪt/
n. 重量，重力；负担；砝码；重要性
v. 加重量于，使变重
scared /skeəd/
adj. 害怕的
embrace /ɪmˈbreɪs/
v. 拥抱；信奉，皈依；包含
That's the thing, success and failure are generally slow processes.
就是这样，成功和失败通常都是缓慢的过程。
Either slowly building things up, or gradually tearing them down.
建立起某些事情是缓慢的，摧毁某些事情也是缓慢的。
generally /ˈdʒenrəli/
adv. 通常；普遍地，一般地
process /prəˈses/
n. （为达到某一目标的）过程；（自然变化的）过程；
tear /ter/
v. 撕掉，扯下；撕破；拔掉；拉伤；（非正式）狂奔
n. 眼泪；（撕破的）洞或裂缝， 撕扯
either...or...
二者择一的；要么…要么…
Be true to yourself you know some people can be so superficial, you know there's no depth, you know it's so dense.
做真实的自己，你知道某些人是非常肤浅的，你知道他们看待事物没有什么深度。You got to be humble, you know and I think too many of us who've been blessed like we've been blessed people watch us and dont see.
你必须要谦虚，你知道吧，我觉得我们当中很多人，都受到上天的祝福，我们都受到祝福。superficial /ˌsuːpəˈfɪʃl/
adj. 表面的；肤浅的 ；表面文章的；外表的；（人）浅薄的dense /dens/
adj. 稠密的；浓厚的；愚钝的humble /ˈhʌmbl/
adj. 谦逊的；简陋的；（级别或地位）低下的；不大的bless /bles/
v. 祝福；保佑；赞美
Why is being different frowned upon by the majority1. The majority aren't where they want to be.
为什么生而不同，那么多人对你皱着眉头，然而那些都变成不了他们想要变成的人。You have a mind of your own, to have the courage, to never follow a path that was paved for you, but instead choose to pave your own.
你有你自己的心，拥有足够的勇气，去选择一条不是别人为你准备好的路，相反，选择一条属于你自己的道路。majority /məˈdʒɒrəti/
n. 多数；成年pave /peɪv/
v. （用石板或砖）铺（路），铺砌，铺设；为某事物铺平道路，创造条件instead /ɪnˈsted/
adv. 代替；反而；相反frown upon
不悦；皱眉；不赞成
Greatness is no joyride, greatness is full of adversity and obstacles.
伟大不是驾车游玩，伟大充满了逆境和挫折。They are going to throw sticks at you, they are going to try and pull you down and keep you on their level.
他们会给予你一些困难，他们会把你拉下来让你保持在他们的水平。joyride /ˈdʒɔɪraɪd/
n. 驾车游玩；兜风；追求享乐adversity /ədˈvɜːsəti/
n. 逆境；不幸；灾难；灾祸obstacle /ˈɒbstəkl/
n. 障碍，干扰，妨碍；障碍物stick /stɪk/
v. 刺，戳；伸出；粘贴
n. 棍；手杖；呆头呆脑的人
It's time to rise and shine, it's time to be about that business, it's time to understand that if you want to get something out of your life.
是时候释放出你的小宇宙了，是时候干正经事了，是时候明白自己到底是不是想要在这段人生中得到什么？You've got to understand that it takes grit, passion and determination.
你必须要明白达到你的目标需要付出努力，热情自己坚定的决心。shine /ʃaɪn/
v. 发出光；反射光，闪耀；出类拔萃，表现突出；grit /ɡrɪt/
n. 砂砾；勇气，决心；粗砂岩passion /ˈpæʃn/
n. 激情；热情；酷爱；盛怒determination/dɪˌtɜːmɪˈneɪʃn/
n. 决心；果断；测定
You will be who knows, how much more efficient 10 times more efficient, 20 times more efficient, that's the Pareto distribution.
你可能变得非常高效率，效率可以达到之前的10倍，20倍，这就是柏拉图分布。efficient /ɪˈfɪʃnt/
adj. 有效率的；有能力的；生效的distribution /ˌdɪstrɪˈbjuːʃn/
n. 分布；分配；供应schedule /ˈʃedjuːl/
n. 计划（表）；时间表；一览表；
v. 安排，预定；wake up
醒来；开始警觉；开始了解真相
Many of you probably know who the Wright brothers are. The Wright brothers were evolutionaries. They changed and revolutionised flight.
你们很多人可能都听说过莱特兄弟，莱特兄弟是两位革命家，他们改变了以及变革了人们的飞行生活。Your flops and your failures yesterday doesn't even matter.
你昨天经历的挫折和败北一点都不重要。evolutionary /ˌiːvəˈluːʃənri/
adj. 进化的；发展的；渐进的revolutionise /,revə'ljuːʃənaɪz/
v. 彻底改变flop /flɒp/
n. 彻底失败，不成功；沉重、松散又笨拙的动作；扑通声；（非正式）廉价旅馆matter /ˈmætə(r)/
n. 物质；事件
vi. 有关系；要紧
Then we keep on doing it and it's an easy trap to fall into, that's why it so important to not miss even one class, because it can quickly snowball into something more dangerous.
然后我们继续这样做，很容易落入陷阱，所以一节课都不要错过，这就像是滚雪球一样越滚越大，最终使你处于危险处境。And it's funny because the more obsessed you get with your studying, the louder the haters will get.
有趣的是你对学习越着迷，仇恨者的声音越大。snowball /ˈsnəʊbɔːl/
n. 雪球
vi. 掷雪球；滚雪球般增大obsessed /əbˈsest/
adj. 着迷的；无法摆脱的，受困扰的louder /laʊdə/
adv. 大声一点fall into
落入，陷入
I've not been put on this planet to have an average education, an average income, an average family, average health.
我来到这个世界上，不是单纯为了享受普通教育，拥有普通的收入，组建普通的家庭，保持普通的健康。I'm here to make a dent in the universe, you will never hear me complain that it's someone else's fault.
我在这里是为了引起全宇宙的注意力，你永远都不会听到我抱怨，是谁谁谁的错。planet /ˈplænɪt/
n. 行星average /ˈævərɪdʒ/
n. 平均；平均数；（海损的）平均分担；平均水平；income /ˈɪnkʌm/
n. 收入，收益；所得make a dent
产生印象；引起注意
Humility is the most important thing you can have for change, if you really wanna have a big change, a lot of people come to hear what they already want to hear, codify this into five principles I can then apply to my life.
谦逊是你能改变的最重要的东西，如果你真的想作出很大改变的话。很多人来这听他们心中早就预想过想听的东西，把这编纂成可以应用于自己人生的五条原则。Action is the antidote for despair, action is the prescription for success.
行动是绝望的解药，行动是成功的处方。humility /hjuːˈmɪləti/
n. 谦卑，谦逊codify /ˈkəʊdɪfaɪ/
v. 编纂；将...编成法典；编成法典antidote /ˈæntidəʊt/
n. [药] 解毒剂；解药；矫正方法prescription /prɪˈskrɪpʃn/
n. 药方；指示；惯例
Success is a war over the invisible, it's having the faith and vision to see what could be, can be and will be.
成功是一场肉眼看不见的战争，它要求你拥有信仰和愿景，去看见你可以变成的模样。The language of those who are truly alive soaring on wings of faith.
那些真正活着的人的话语，带着信仰的翅膀翱翔于天际。invisible /ɪnˈvɪzəbl/
adj. 无形的，看不见的；无形的；不显眼的，暗藏的vision /ˈvɪʒn/
n. 视力；美景；眼力；幻象；想象力；幻视soar /sɔː(r)/
v. 急升，激增；高飞；升空；翱翔；wing /wɪŋ/
n. 翼；翅膀；飞翔；派别；侧厅，耳房，厢房
Hundreds of years ago when we were on the savanna fighting the saber-toothed tiger and the cheetah, if we left the herd, we would be killed and eaten.
几百年前，当我们在草原上与剑齿虎和猎豹作战时，如果我们离开人群，我们会被杀死和吃掉。So very simply, please take the passion that is pouring out of my face right now and run with, and go do something.
请将我此刻脸上洋溢着的热情带走，尽情与之奔跑，去做点事情。savanna /sə'vænə/
n. [生态] 热带草原；热带的稀树大草原saber /ˈseɪbə(r)/
n. 军刀；佩剑；骑兵
v. 用马刀砍或杀passion /ˈpæʃn/
n. 激情；热情；酷爱；盛怒pour /pɔː(r)/
v. 灌，倒；倾泻；（雨）倾盆而下；涌进，涌出；斟（饮料）；纷至沓来
You just have not been able to work through the procrastinating, or putting it off, or justifying.
你只是没能克服拖延，耽搁，或者辩解。I'm struggling, and I'm scraping and kicking, and clawing at those weaknesses to change them.
我在抵抗，我在拼搏，猛击这些弱点，只为改变它们。procrastinate /prəˈkræstɪneɪt/
v. 耽搁，延迟scrap /skræp/
n. 碎片；残余物；打架；少量
v. 废弃；使解体；拆毁kick /kɪk/
v. 踢，踢腿；对（自己）生气；put off
推迟；扔掉；阻止