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And when they have a day where they didn't perform at their best, at their full potential, they recognise it, take note.
当他们有一天没有发挥出最大潜能时，他们意识到了，记下来。
That’s all it is, there is no shortcut, there is no easy road to get good grades you have to be the best version of you possible.
就这样，没有捷径，没有容易的路，去取得你想要的成绩，去成为最好的你自己。
potential /pəˈtenʃl/
adj. 潜在的，可能的；势的
recognise /'rekəɡnaɪz/
v. 认出；承认，认可；识别
shortcut /ˈʃɔːtkʌt/
n. 捷径；被切短的东西
at one's best
处在最佳状态
It's hard to outperform everyone else in your class, very few people are willing to endure the pain.
很难超过你班上的其他同学，很少有人愿意为伟大的事业而忍受痛苦和牺牲。
They settle for average, average is dangerous, average is for the weak, you can be great, you can get to the next level.
他们甘于平庸，平庸是很危险的，平庸是弱者的专属词。
outperform /ˌaʊtpəˈfɔːm/
v. 胜过；做得比……好
endure /ɪnˈdjʊə(r)/
v. 忍耐；容忍
settle /ˈsetl/
v. 解决；定居；沉淀；下陷
average /ˈævərɪdʒ/
n. 平均；平均数；（海损的）平均分担；平均水平；
That's the thing, success and failure are generally slow processes.
就是这样，成功和失败通常都是缓慢的过程。
Either slowly building things up, or gradually tearing them down.
建立起某些事情是缓慢的，摧毁某些事情也是缓慢的。
generally /ˈdʒenrəli/
adv. 通常；普遍地，一般地
process /prəˈses/
n. （为达到某一目标的）过程；（自然变化的）过程；
tear /ter/
v. 撕掉，扯下；撕破；拔掉；拉伤；（非正式）狂奔
n. 眼泪；（撕破的）洞或裂缝， 撕扯
either...or...
二者择一的；要么…要么…
In this round of your life, you may be getting knocked down. You may be going through trials and tribulations. But I tell you once you get up you, you will be able to fight with strength you never had.
在你的生活里，你可能会被打倒，你可能会经历过很多很多的波折，但是我告诉你，一旦没有站起来，你就会带着你之前没有想到的力量去对抗。
When life knocks you down, and you don't see a way to get up, you have to find it deep down inside.
放生活把你打倒的时候，而你看不见站起来的方法，你必须要到深挖自己所处的境地。
trial /ˈtraɪəl/
n. 试验；审讯；努力；磨炼
tribulation /ˌtrɪbjuˈleɪʃn/
n. 苦难；磨难；忧患
inside /ˌɪnˈsaɪd/
n. 内侧；里面，内部；内心
adj. 里面的，内部的；来自内部的
knock down
击倒；拆卸
Why is being different frowned upon by the majority? The majority aren't where they want to be.
为什么生而不同，那么多人对你皱着眉头，然而那些都变成不了他们想要变成的人。
You have a mind of your own, to have the courage, to never follow a path that was paved for you, but instead choose to pave your own.
你有你自己的心，拥有足够的勇气，去选择一条不是别人为你准备好的路，相反，选择一条属于你自己的道路。
majority /məˈdʒɒrəti/
n. 多数；成年
pave /peɪv/
v. （用石板或砖）铺（路），铺砌，铺设；为某事物铺平道路，创造条件
instead /ɪnˈsted/
adv. 代替；反而；相反
frown upon
不悦；皱眉；不赞成
Success is a war over the invisible, it's having the faith and vision to see what could be, can be and will be.
成功是一场肉眼看不见的战争，它要求你拥有信仰和愿景，去看见你可以变成的模样。
The language of those who are truly alive soaring on wings of faith.
那些真正活着的人的话语，带着信仰的翅膀翱翔于天际。
invisible /ɪnˈvɪzəbl/
adj. 无形的，看不见的；无形的；不显眼的，暗藏的
vision /ˈvɪʒn/
n. 视力；美景；眼力；幻象；想象力；幻视
soar /sɔː(r)/
v. 急升，激增；高飞；升空；翱翔；
wing /wɪŋ/
n. 翼；翅膀；飞翔；派别；侧厅，耳房，厢房
It's time to rise and shine, it's time to be about that business, it's time to understand that if you want to get something out of your life.
是时候释放出你的小宇宙了，是时候干正经事了，是时候明白自己到底是不是想要在这段人生中得到什么？
You've got to understand that it takes grit, passion and determination.
你必须要明白达到你的目标需要付出努力，热情自己坚定的决心。
shine /ʃaɪn/
v. 发出光；反射光，闪耀；出类拔萃，表现突出；
grit /ɡrɪt/
n. 砂砾；勇气，决心；粗砂岩
passion /ˈpæʃn/
n. 激情；热情；酷爱；盛怒
determination /dɪˌtɜːmɪˈneɪʃn/
n. 决心；果断；测定
Many of you probably know who the Wright brothers are. The Wright brothers were evolutionaries. They changed and revolutionised flight.
你们很多人可能都听说过莱特兄弟，莱特兄弟是两位革命家，他们改变了以及变革了人们的飞行生活。
Your flops and your failures yesterday doesn't even matter.
你昨天经历的挫折和败北一点都不重要。
evolutionary /ˌiːvəˈluːʃənri/
adj. 进化的；发展的；渐进的
revolutionise /,revə'ljuːʃənaɪz/
v. 彻底改变
flop /flɒp/
n. 彻底失败，不成功；沉重、松散又笨拙的动作；扑通声；（非正式）廉价旅馆
matter /ˈmætə(r)/
n. 物质；事件
vi. 有关系；要紧
Because the idea isn't gonna execute itself and the book isn't gonna write itself and the weights out in the gym they're not gonna move themselves.
因为想法不会自己实现，书本不会自己写出来，健身房里的哑铃也不会自己移动。
Opportunities will come to you every day, it's either for you, you can remain scared of the opportunities or you can embrace them and take.
每天都有很多机会来到你的身边，你可以继续保留对这种机会的畏惧，或者选择去拥抱它们。
execute /ˈeksɪkjuːt/
v. 实行；执行；处死
weight /weɪt/
n. 重量，重力；负担；砝码；重要性
v. 加重量于，使变重
scared /skeəd/
adj. 害怕的
embrace /ɪmˈbreɪs/
v. 拥抱；信奉，皈依；包含
You will be who knows, how much more efficient 10 times more efficient, 20 times more efficient, that's the Pareto distribution.
你可能变得非常高效率，效率可以达到之前的10倍，20倍，这就是柏拉图分布。
When I was broke, if you look at my schedule you'll see that I woke up whenever I felt like waking up.
在我一穷二白的时候，当你看着我的日程表，你会看见，不管什么时候我都会保持清醒的状态。
efficient /ɪˈfɪʃnt/
adj. 有效率的；有能力的；生效的
distribution /ˌdɪstrɪˈbjuːʃn/
n. 分布；分配；供应
schedule /ˈʃedjuːl/
n. 计划（表）；时间表；一览表；
v. 安排，预定；
wake up
醒来；开始警觉；开始了解真相
Be true to yourself you know some people can be so superficial, you know there's no depth, you know it's so dense.
做真实的自己，你知道某些人是非常肤浅的，你知道他们看待事物没有什么深度。
You got to be humble, you know and I think too many of us who've been blessed like we've been blessed people watch us and dont see.
你必须要谦虚，你知道吧，我觉得我们当中很多人，都受到上天的祝福，我们都受到祝福。
superficial /ˌsuːpəˈfɪʃl/
adj. 表面的；肤浅的 ；表面文章的；外表的；（人）浅薄的
dense /dens/
adj. 稠密的；浓厚的；愚钝的
humble /ˈhʌmbl/
adj. 谦逊的；简陋的；（级别或地位）低下的；不大的
bless /bles/
v. 祝福；保佑；赞美
I've not been put on this planet to have an average education, an average income, an average family, average health.
我来到这个世界上，不是单纯为了享受普通教育，拥有普通的收入，组建普通的家庭，保持普通的健康。
I'm here to make a dent in the universe, you will never hear me complain that it's someone else's fault.
我在这里是为了引起全宇宙的注意力，你永远都不会听到我抱怨，是谁谁谁的错。
planet /ˈplænɪt/
n. 行星
average /ˈævərɪdʒ/
n. 平均；平均数；（海损的）平均分担；平均水平；
income /ˈɪnkʌm/
n. 收入，收益；所得
make a dent
产生印象；引起注意
Dreaming is good, having goals is good, but sooner or later there comes a time when you must act.
有梦想是一件好事，有目标是一件好事，但是迟早都会有这么一天，你必须要采取行动。
Nothing can be achieved, conceived, until first it's believed.
我们做不成任何事情，除非我们一开始就相信它的存在。
goal /ɡəʊl/
n. 目标；球门，得分数；终点
achieve /əˈtʃiːv/
v. 取得；获得；实现；成功
conceive /kənˈsiːv/
v. 怀孕；构思；以为；持有
sooner or later
迟早，早晚
Humility is the most important thing you can have for change, if you really wanna have a big change, a lot of people come to hear what they already want to hear, codify this into five principles I can then apply to my life.
谦逊是你能改变的最重要的东西，如果你真的想作出很大改变的话。很多人来这听他们心中早就预想过想听的东西，把这编纂成可以应用于自己人生的五条原则。
Action is the antidote for despair, action is the prescription for success.
行动是绝望的解药，行动是成功的处方。
humility /hjuːˈmɪləti/
n. 谦卑，谦逊
codify /ˈkəʊdɪfaɪ/
v. 编纂；将...编成法典；编成法典
antidote /ˈæntidəʊt/
n. [药] 解毒剂；解药；矫正方法
prescription /prɪˈskrɪpʃn/
n. 药方；指示；惯例
Mentorship and personal coaching is only for those seeking the very next level. It is for peak performers.
导师制和个人教练，只适用于那些正在寻找下一个阶段突破的人，他们的适用对象是水平已经达到巅峰的人。
With the right kind of coaching and determination, you can accomplish anything.
通过正确的个人指导，带着坚毅的决心，你可以做到任何你想要做的事。
mentorship /ˈmentəʃɪp/
n. 导师制，辅导教师；师徒制
coaching /ˈkəʊtʃɪŋ/
n. 辅导；教练技术
peak /piːk/
n. 山峰；最高点；顶点；帽舌
adj. 最高的；最大值的
accomplish /əˈkʌmplɪʃ/
v. 完成；实现；达到
Hundreds of years ago when we were on the savanna fighting the saber-toothed tiger and the cheetah, if we left the herd, we would be killed and eaten.
几百年前，当我们在草原上与剑齿虎和猎豹作战时，如果我们离开人群，我们会被杀死和吃掉。
So very simply, please take the passion that is pouring out of my face right now and run with, and go do something.
请将我此刻脸上洋溢着的热情带走，尽情与之奔跑，去做点事情。
savanna /sə'vænə/
n. [生态] 热带草原；热带的稀树大草原
saber /ˈseɪbə(r)/
n. 军刀；佩剑；骑兵
v. 用马刀砍或杀
passion /ˈpæʃn/
n. 激情；热情；酷爱；盛怒
pour /pɔː(r)/
v. 灌，倒；倾泻；（雨）倾盆而下；涌进，涌出；斟（饮料）；纷至沓来
Being the most connected generation in the history of mankind has its upsides.
作为人类历史上最容易相连通的一代，固然有很多好处。
So I mean aspiring to achieve great things is fine but aspiring to be our idols is dangerous.
我想表达的是，成为优秀的人的初衷是好的，但是把目标向偶像看齐是个很危险的事。
generation /ˌdʒenəˈreɪʃn/
n. 一代；产生；一代人；生殖
upside /ˈʌpsaɪd/
n. （不利局面中）积极面；（股票价格）上涨
aspiring /əˈspaɪərɪŋ/
adj. 有抱负的；追求…的；高耸的
idol /ˈaɪdl/
n. 偶像，崇拜物；幻象；谬论
If you believe in yourself, the world will believe in you, because perception is reality.
如果你在相信自己，那么世界也会相信你，因为想法就是事实。
I wasn't insecure anymore, because the emotion that had the most dominance in my thought process was actually being paid attention to.
我的安全感让我非常踏实，因为情绪，那个主宰我的情绪，在我的思考过程里，实际上被我自己注意到了。
perception /pəˈsepʃn/
n. 认识能力；知觉，感觉；洞察力；看法；获取
insecure /ˌɪnsɪˈkjʊə(r)/
adj. 不安全的；不稳定的；不牢靠的
dominance /ˈdɒmɪnəns/
n. 优势；统治；支配
believe in
信仰；信任
There are winners and there's losers and there are people who have not discovered how to win.
世界上有赢家也有输家，也有一些人还没有发现该如何取得胜利。
All they need is some coaching, all they need is some help and assistance, just a little support.
他们所需要的只是一些指导，他们所需要的只是一些帮助，一点支持。
loser /ˈluːzə(r)/
n. 失败者；遗失者
discover /dɪˈskʌvə(r)/
v. 发现；发觉
coaching /ˈkəʊtʃɪŋ/
n. 辅导；教练技术
assistance /əˈsɪstəns/
n. 援助，帮助；辅助设备
And what keeps you from getting to that spot, is your inability to recognize that you are in control of that last 25%.
那些让你远离那个位置的东西，那就是你无法意识最后的那一段路程是由你控制的。
What we're talking about here is you making sure that you leave your workspace spotless.
我们在这里讲的就是你让你的办公位置一尘不染。
inability /ˌɪnəˈbɪləti/
n. 无能力；无才能
recognize /ˈrekəɡnaɪz/
v. 认出，识别；承认；接受，认可；赞赏
workspace /ˈwɜːkspeɪs/
n. 工作空间
spotless /ˈspɒtləs/
adj. 无可挑剔的；无瑕疵的；纯洁的
I'm fascinated by the game of opportunity. If you want to be an anomaly, you've got to act like one.
我对机遇这游戏，着了迷。如果你想要变得不寻常，你就必须要表现得像一个不寻常的人。
They're not easily obtained, but one of the hardest things to do is to keep chasing.
这些东西都不是轻易能得到的，最难做到的事情之一，就是去坚持追梦。
fascinated /ˈfæsɪneɪtɪd/
adj. 着迷的；被深深吸引的
anomaly /əˈnɒməli/
n. 异常；不规则；反常事物
obtain /əbˈteɪn/
v. 获得；流行
chase /tʃeɪs/
v. 追逐；追捕；试图赢得；雕镂
Would you still have the will and mental fortitude to work on your dreams.
你依然会有那种意志和精神勇气去追逐你的梦想吗？
Sometimes, life hits you on the blind side, you don't see it coming, but you need the mindset to be able to continue.
有时候，生活会突如其来给你痛击，你无法预知它的到来，但是你需要一种可以坚持下去的心态。
will /wɪl/
n. 意志，决心；心愿；遗嘱；意旨
fortitude /ˈfɔːtɪtjuːd/
n. 刚毅；不屈不挠；勇气
mindset /ˈmaɪndset/
n. 心态；倾向；习惯；精神状态
work on
影响，对…起作用；继续工作；从事于…；设法说服
One of the things that we have to do as we're pursuing out dreams and our goals is that we have to know that failure is not an option.
当我们追求梦想和目标的时候，我们必须要做这件事，那就是我们得知道失败并不是个选择。
Every single day when I come, I show up and I let failure know failure is not an option. You can't even let it sink into your brain not even a second.
每一天当我来到的时候，我都会去努力，我会让失败懂得“失败并不是我的选择”，你不能让失败深入你的大脑，一年也不行。
pursue /pəˈsjuː/
v. 继续；从事；追赶；纠缠
option /ˈɒpʃn/
n. 选项；选择权；买卖的特权
sink /sɪŋk/
v. 下沉；使（船只）沉没；倒下；渗透；
show up
露面；露出；揭露
Most of us aren't defeated in one decisive battle, we are defeated one seemingly insignificant surrender at a time that clips away at who we should really be.
我们多数都不是在最具有决定性的战斗中被打败，我们是被那些微不足道的战役所打败，让我们无法成为我们真正应该成为的那个人。
Live in defiance of the weakness and in rebellion against the decay.
活着就是去抵抗那些弱点，与退步做抗争。
decisive /dɪˈsaɪsɪv/
adj. 决定性的；果断的，坚定的
insignificant /ˌɪnsɪɡˈnɪfɪkənt/
adj. 无关紧要的
surrender /səˈrendə(r)/
v. 使投降；放弃；交出；听任
rebellion /rɪˈbeljən/
n. 叛乱；反抗；谋反；不服从
The conscious is in control of forming habits. Everytime we are faced with a decision of whether to quit, slow down, and rationalize a reason, why that's okay, or keep pressing forward.
意识是控制习惯的形成，每一次我们面临决定不管是"放弃"“慢下来”“合理化原因”“为什么那是可行的”亦或者是“继续前进”。
The more time we choose to push on, the stronger that habit will become. It takes time and purposeful effort for these habits to become ingrained.
我们越是选择继续逼迫自己，这个习惯就会变得更加坚固。需要点时间和有目的的努力才能让这些习惯根深蒂固。
conscious /ˈkɒnʃəs/
adj. 意识到的；故意的；神志清醒的
rationalize /ˈræʃnəlaɪz/
v. 使……合理化；使……有理化；为……找借口
ingrained /ɪnˈɡreɪnd/
adj. 根深蒂固的；彻头彻尾的；生染的
press forward
奋力向前
We have an entire section in the book shop called self-help and there is no section in the book shop called help others. We've become a very selfish society preoccupied with ourselves.
在书店我们有一个被划分为自我帮助的分类区域，但是却没有一个被划分为帮助他人分类的区域，我们的社会演变得非常自私，只是以自身为优先级。
Human beings thrive and succeed because we're social animals and we need each other and so we have to learn to actually take care of each other.
人类之所以可以繁荣地生存下去，是因为我们是群居性动物，所以我们必须要学会如何相互关爱。
section /ˈsekʃn/
n. 截面；部分；部门；地区；章节
selfish /ˈselfɪʃ/
adj. 自私的；利己主义的
preoccupied /priˈɒkjupaɪd/
adj. 全神贯注的；心事重重的；被先占的
thrive /θraɪv/
v. 繁荣，兴旺；茁壮成长
I often said a man's character is not judged after he celebrates a victory, but by what he does when his back is against the wall.
我常说一个人的性格并不是由他胜利后的庆祝方式所决定，而是由他毫无退路时所做的事情决定的。
You are fighting for your finances, you're fighting for your faith, your joy, your marriage. You're in a fight.
你为了你的财富而奋斗，你为了信仰而奋斗，为了和平，为了自己的快乐，自己的婚姻而奋斗，你时刻在奋斗之中。
character /ˈkærəktə(r)/
n. 性格，品质；特性；角色；[计] 字符
celebrate /ˈselɪbreɪt/
v. 庆祝；举行；赞美；祝贺；宣告
victory /ˈvɪktəri/
n. 胜利；成功；克服
faith /feɪθ/
n. 信仰；信念；信任；忠实
I say self-discipline is winning the daily internal battles that should be won.
我说自律是赢得日常内部斗争的胜利，应该赢得胜利。
And the only way to see and be the change we so desperately desire, it's supposed to make alterations to our lives.
唯一能看到和成为我们渴望的改变的方法，它应该改变我们的生活。
self-discipline /ˌself ˈdɪsəplɪn/
n. 自律；自我修养；自我训练
internal /ɪnˈtɜːnl/
adj. 内部的；体内的；（机构）内部的；国内的；
desperately /ˈdespərətli/
adv. 拼命地；绝望地；极度地
alteration /ˌɔːltəˈreɪʃn/
n. 修改，改变；变更
People have this recurring nightmare, that there's some thing, some force that's got a hold of them and it's holding them? down, and they can't break free.
人们总会有这样的噩梦，有某种力量，某种力量在拽着他们，向他们施压，他们无法挣脱。
It's much easier and much more gratifying to your basis desires to blame someone else for your misery.
这显然更简单，更能令人满意，相较于你那卑鄙的欲望，将自己的悲惨责怪到他人身上。
recurring /rɪˈkɜːrɪŋ/
adj. 循环的；再发的
nightmare /ˈnaɪtmeə(r)/
n. 恶梦，噩梦；梦魇般的经历
gratifying /ˈɡrætɪfaɪɪŋ/
adj. 悦人的；令人满足的；心满意足的
blame /bleɪm/
vt. 责备；归咎于
Success is like a quiet daily set of tasks.
成功就是每日悄然无声地完成任务。
Doing 20 minutes of quiet meditation a day. over and over and over. Making the choice to eat food that enhance my brain neurotransmitters, over and over and over.
每日花20分钟的时间来冥想，反复做这样的事情，做出合理的膳食选择，进食那些能够让我的大脑神经得以强化的食物。反复做这样的事情。
task /tɑːsk/
n. （困难的）任务，工作；（语言教学中的）活动
meditation /ˌmedɪˈteɪʃn/
n. 冥想；沉思，深思；静坐
enhance /ɪnˈhɑːns/
v. 提高；加强；增加
neurotransmitter /ˈnjʊərəʊtrænzmɪtə(r)/
n. [生理] 神经递质；[生理] 神经传递素
And if you find yourself not willing to put in the effort, and not willing to get your hands dirty, and not willing to truly look at yourself and evaluate where you need to make the improvement, if you're not willing to do those things, then you're not gonna make it.
如果你发现自己不愿意付出努力，也不愿意把手弄脏，不愿意真正审视自己，评估你需要改进的地方，如果你不愿意做这些事，你就不会成功。
Because that's what separates the people that become phenomenal human beings is that they endlessly pursuit.
因为这正是使人成为非凡的人的区别在于，他们不断追求个人成长和个人成就。
dirty /ˈdɜːti/
adj. 下流的，卑鄙的；肮脏的；恶劣的；暗淡的
evaluate /ɪˈvæljueɪt/
v. 评价；估价；求…的值
improvement /ɪmˈpruːvmənt/
n. 改进，改善；提高
phenomenal /fəˈnɒmɪnl/
adj. 现象的；显著的；异常的；能知觉的；惊人的，非凡的
So you never said to summer soft it, and you're told no even after you pay your dues.
所以你从未对此服软，即使你付出了代价，也会被拒绝。
You know being successful unquote the eyes of society, and the ones that didn't? oftentimes it's the ones that were successful loved what they did, so they could persevere.
你知道成功是社会的眼中钉，而那样的人不常有，成功的人热爱他们所做的事情，所以他们可以坚持下去。
due /djuː/
adj. 到期的；预期的；应付的；应得的
n. 应付款；应得之物
unquote /ˌʌnˈkwəʊt/
v. （句、文等）结束（引文），表示“引文止”
oftentimes /ˈɒfntaɪmz/
adv. 时常地，经常地
persevere /ˌpɜːsəˈvɪə(r)/
v. 坚持；不屈不挠；固执己见
Denying negative emotions leads to deeper and more prolonged negative emotions and emotional dysfunction.
否定消极情绪会导致更深更持久的消极情绪和情绪障碍。
Negative emotions are necessary and healthy or maintaining a stable baseline happiness in one's life.
消极情绪是必要的和健康的，我们在一个人的生活中保持一个稳定的基准幸福。
deny /dɪˈnaɪ/
v. 否定，否认；拒绝给予；拒绝…的要求
prolonged /prəˈlɒŋd/
adj. 延长的；拖延的；持续很久的
dysfunction /dɪsˈfʌŋkʃn/
n. 功能紊乱；机能障碍；官能不良
maintain /meɪnˈteɪn/
v. 维持；继续；维修；主张；供养
In fact everything you dream of believe in, it needs to be carved into existence and the important thing worth nothing here is that it's not personal.
事实上，你所梦想的和所相信的东西，它需要被雕刻成现实的存在，这里值得注意的一点是它不是个人的。
The differentiator in life will always be one's ability to turn ideas into things, you have that power within yourself literally to change the world as we know it.
生活中的区别永远是把思想变成事物的能力，你自己有这种能力，从字面来说，改变我们所知道的世界。
carve /kɑːv/
v. 雕刻；切开；开创
existence /ɪɡˈzɪstəns/
n. 存在，实在；生存，生活；存在物，实在物
differentiator /,dɪfə'renʃɪeɪtə/
n. [自] 微分器；微分电路；区分者
literally /ˈlɪtərəli/
adv. 照字面地；逐字地；不夸张地；正确地；简直
When you find the courage you walk out your front door, and realize darkness is not a permanent state but the absence of light.
当你找到勇气，你走出前门，认识到黑暗不是永恒的状态，而是光明的缺失。
You are what you need a piece of the infinite descendent of stars proof of the impossible.
你就是你所无需中的沧海一粟，主角的后代，不可能的证据。
permanent /ˈpɜːmənənt/
adj. 永久的，永恒的；不变的
absence /ˈæbsəns/
n. 没有；缺乏；缺席；不注意
descendent /dɪ'sendənt/
adj. 降落的；世袭的；派生的
n. 后裔；派生物；后继型产品
proof /pruːf/
n. 证明；证据；校样；考验；验证；试验
adj. 防…的；不能透入的；证明用的；耐…的
Sometimes the difference can be so small that it eludes the human eye. Yes and no, right and wrong, win or lose, even life and death differentiated by parameters so miner, that we don't even see their significance.
有时候，不同之处可能是太过渺小以至于人的肉眼无法察觉，是与非，对与错，成与败，甚至是生与死，这些差异的参数如此微小，以至于我们没有看到它们的重要性。
We live in a world ruled by little things, just overshadowed by they're much larger consequences.
我们生活的世界被渺小的事物所统治，只是被那些看上去更庞大的后果所掩盖了。
elude /ɪˈluːd/
v. 避开，逃避，躲避
differentiate /ˌdɪfəˈrenʃieɪt/
v. 区分，区别
parameter /pəˈræmɪtə(r)/
n. 参数；系数；参量
overshadow /ˌəʊvəˈʃædəʊ/
v. 使失色；使蒙上阴影；遮阴；比……更显眼
When you're up against a trouble, meet it squarely, face to face; lift your chin and set your shoulers, and take a brace.
当你直接面对面一个麻烦的时候，抬起下巴，放好肩膀，站稳脚步，鼓起勇气。
When its vain to try to dodge it, do the best that you can do.
当你的血管试图逃避时，它会让你尽你所能。
squarely /ˈskweəli/
adv. 直角地；诚实地；正好；干脆地；正当地
chin /tʃɪn/
n. 下巴；聊天；引体向上动作
dodge /dɒdʒ/
v. 躲开；迅速让开；逃避；按变换序列鸣钟；（冲洗或放大时）局部遮光
take a brace
鼓起勇气
There are so many people that could be extremely successful. I look around and I see potential everywhere.
有许多人原本都可以非常成功，我环顾四周，到处都能看到潜力。
Success is the progressive realization of a worthy goal, but progressive realization means that you're doing things that you don't know how to do, you're being courageous.
成功是有价值目标的逐步实现，但逐步实现意味着你在做你不知道该怎么做的事情，你靠着信仰走出去，你很勇敢，你的自我怀疑会给你上路的。
extremely /ɪkˈstriːmli/
adv. 非常，极其；极端地
potential /pəˈtenʃl/
adj. 潜在的，可能的；势的
n. 潜能，可能性；电势
progressive /prəˈɡresɪv/
adj. 进步的；先进的
courageous /kəˈreɪdʒəs/
adj. 有胆量的，勇敢的
They don't ever take their list of 10 things and focus it, to the one thing that matters most.
他们从不把清单上的十件事拿出来，把重点放在最重要的一件事上。
Now became the moment, now became the time you made that personal change, now became the time you improved that drifting relationship.
现在变成了你个人改变的时刻，现在是你改善这种飘忽不定的关系的时候了。
focus /ˈfəʊkəs/
n. 焦点；中心；清晰；焦距
matter /ˈmætə(r)/
n. 物质；事件
v. 有关系；要紧
personal /ˈpɜːsənl/
adj. 个人的；身体的；亲自的
drifting /'drɪftɪŋ/
adj. 漂流的，飘动的
I could say one thing that was uncool or accidentally offensive and then cringe for days, playing it over and over in my head.
我可能因为说了一件不是很酷，也无意冒犯的事情，却让自己因此畏缩好几天，在我脑子里一遍遍不停地回想。
I would see a graph in my head, plotting time against catastrophe.
我可以在我脑海中看到一张关于时间和社交灾难的图表。
accidentally /ˌæksɪˈdentəli/
adv. 意外地；偶然地
offensive /əˈfensɪv/
adj. 攻击的；冒犯的；无礼的；讨厌的
cringe /krɪndʒ/
v. 畏缩；奉承；阿谀
catastrophe /kəˈtæstrəfi/
n. 大灾难；大祸；惨败
In the beginning, everybody's gonna conquer the world. But after a few weeks, a few months, maybe even a few years, they start to get tired, they start to get frustrated.
一开始大家都很兴奋，一开始每个人都要征服世界，但几个星期后几个月也许你是几年后，他们开始感到疲倦，开始感到沮丧。
When you start feeling that massive frustration, that massive anger, that massive stress, you are about to have a breakthrough.
当你开始感到巨大的挫折，巨大的愤怒，巨大的压力，你就要有突破了。
conquer /ˈkɒŋkə(r)/
v. 战胜，征服；攻克，攻取
massive /ˈmæsɪv/
adj. 大量的；巨大的，厚重的；魁伟的
frustration /frʌˈstreɪʃn/
n. 挫折
breakthrough /ˈbreɪkθruː/
n. 突破；突破性进展
And of course the other side of the coin reads, unless you change how you are, you will always have what you got.
当然，硬币的另一面写着，除非你改变自己，否则你将永远只能拥有之前所拥有的东西。
Somebody once said if you took all the money in the world, divided it up equally among everybody, it would soon all be back in the same pockets.
有人曾经说过，如果你拿到了全世界所有的钱，把它平均分给每一个人，它很快就会回到同一个人的口袋里。
coin /kɔɪn/
n. 硬币，钱币；金属货币；（一枚）硬币；
equally /ˈiːkwəli/
adv. 同样地；相等地，平等地；公平地
pocket /ˈpɒkɪt/
n. 口袋；钱；容器
divide...up
分割
It's not easy to become more talented, often, talent is something you're born with, it's not very malleable.
要变得更有天赋是不容易的，天赋往往是你生来就有的东西，他不能够人为塑造。
If you woke up and you said to yourself " today I'm going to study harder and study an extra 3 hours than I normally do", now that's practical, you can control it.
如果你醒来对自己说，今天我要更努力地学习，比通常多学三个小时，这是切实可行的，你可以控制它。
talent /ˈtælənt/
n. 才能；天才；天资
malleable /ˈmæliəbl/
adj. 可锻的；可塑的；有延展性的；易适应的
normally /ˈnɔːməli/
adv. 正常地；通常地，一般地
practical /ˈpræktɪkl/
adj. 实际的；实用性的
The question you have to ask yourself is: Am I willing to sacrifice today to get the results I want in the future.
你必须问你自己的问题是，我愿意用今天牺牲来换取明天的果实吗。
The successful people in this world are able to achieve great things because they are able to delay gratification. It's about having the courage to say no to the things that give you immediate pleasure, but also give you long term pain.
这个世界上的成功人士能够取得伟大的成就，因为他们能够延迟自己的满足，这是关于有勇气拒绝那些能给你立即带来快乐的事情，但这些事情也会给你长期的痛苦。
sacrifice /ˈsækrɪfaɪs/
n. 牺牲；祭品；供奉
v. 牺牲；献祭；亏本出售
delay /dɪˈleɪ/
v. 延期；（使）耽搁；推迟
gratification /ˌɡrætɪfɪˈkeɪʃn/
n. 满意；喜悦；使人满意之事
long term
长期的
It all come's down to the same choice, made over and over again.
归根结底都是同一个选择，反反复复做出的选择。
When you get up in the morning, two powers emerge, be aware of both one where you keep going through the motions, the other where you take each step with purpose.
当你早上起来的时候，两种力量出现了，两种力量都要意识到，一种力量是让你用行动克服你的困难，另一种是怀揣着目标迈出每一步。
choice /tʃɔɪs/
n. 选择；选择权；精选品
emerge /ɪˈmɜːdʒ/
v. 浮现；摆脱；暴露
motion /ˈməʊʃn/
n. 动作；移动；手势；请求；意向；议案
be aware of
知道；意识到
Although we know that life is short, like the many people in this world, they didn't realize that the next day they were going to be diagnosed with a cancer.
虽然我们都知道生命是短暂的，就像这个世界上很多人一样，他们没有意识到，第二天她们被诊断出患有癌症。
Be the strength for others when they're weak, and maybe when you're at the weakest point in your life, someone will lift you up, we all struggle, no one is immune to it.
在他们虚弱的时候，给予他们力量，也许此刻是你人生中最虚弱的时刻，有人会给予你援手，没有人能幸免于此。
diagnose /ˈdaɪəɡnəʊz/
v. 诊断；断定
cancer /ˈkænsə(r)/
adj. 可怕的；令人敬畏的
immune /ɪˈmjuːn/
adj. 免疫的；免于……的，免除的
lift up
举起；激励
Whenever we feel lost, whenever we feel down, depressed, worthless or just a little off, often it is, in part because we have lost touch with our purpose.
不管任何我们感到沮丧，失望，失去自我价值的时候，哪怕只是那么点消极的情绪，那都是正常的，因为我们失去了与目标的联系。
It’s impossible to feel dread when you have a compelling future.
如果你知道自己拥有一个迷人的未来，你不会感到枯燥乏味。
worthless /ˈwɜːθləs/
adj. 无价值的；不值钱的；卑微的
dread /dred/
adj. 可怕的；令人敬畏的
compelling /kəmˈpelɪŋ/
adj. 引人注目的；令人信服的；非常强烈的；不可抗拒的
in part
部分地；在某种程度上
You were born with wings, why do you prefer to crawl through life? Sometimes our thoughts are backed by so many insecurities.
你生来就带有翅膀，为什么你反而选择了爬行生活呢？有时候我们有很多想法都是因为觉得不安全就不做实践了。
Our limiting beliefs come from our childhood, maybe we were bullied or put down, our limiting beliefs come from school maybe a teacher told us we were never good enough.
我们这种带有局限性的想法来自于我们的童年时期，可能我们经历过霸凌或者是挫折，我们这种带有局限性的想法来自于我们的求学经历，可能我们的老师告诉我们，我们永远不够好。
crawl /krɔːl/
n. 爬行；匍匐行进
insecurity /ˌɪnsɪˈkjʊərəti/
n. 不安全；不牢靠；无把握；心神不定
bully /ˈbʊli/
n. 欺凌弱小者；土霸
v. 欺负；威吓
put down
着陆；羞辱；放下；写下；付定金；镇压（暴动、叛乱）
Your reasons will be your rod and stuff to comfort you, to pick you up once again.
你的原因会成为你的力量，安慰你，并帮助你重新出发。
I got a saying on one of my tapes, If life knocks you down try to land on your back, because if you can look up, you can get up.
我曾经在录音带听过一句话，即便生活将你击倒，但如果你能抬头，你便能起身。
rod /rɒd/
n. 棒；惩罚；枝条；权力
comfort /ˈkʌmfət/
n. 安慰；舒适；安慰者
v. 安慰；使（痛苦等）缓和
tape /teɪp/
n. 胶带；磁带；带子；卷尺
land on
猛烈抨击；（飞机）降落于…
People want have success in their life, people aspire to be accepted into top universities in the world, But they want to be easy without any challenges.
人们想在生活中获得成功，人们渴望被世界顶尖大学录取，但他们希望在没有任何挑战的情况下变得容易。
Life has a way of pushing our dreams down, and in the words of Joel osteen, dreams can become buried under discourage, buried under past mistakes, there are dreams buried under failed exams, buried under low self-esteem.
生活有一种方法可以让我们的梦想破灭，用约尔•奥斯汀的话来说，梦想可以被过去的错误，沮丧所掩埋，考试不及格埋葬了梦想，自卑埋葬了梦想。
aspire /əˈspaɪə(r)/
v. 渴望；立志；追求
bury /ˈberi/
v. 埋葬；隐藏
self-esteem /ˌself ɪˈstiːm/
n. 犹豫
push down
下推；叠加